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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zelina Vega in Bathing Suit is in Her "Favorite Place"

Here are the WWE star’s top diet and fitness tips

FACT CHECKED BY Alex Miller
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Zelina Vega/Instagram
FACT CHECKED BY Alex Miller

Zelina Vega is showing off her incredible figure in a swimsuit while on vacation. The WWE star heats up social media in her latest post, visiting her “favorite place” in Orlando and “quite possibly in the US,” Discovery Cove. “The most relaxing and beautiful scenery, amazing food, wonderful animals and @staley.june is such a wonderful host and incredible woman, all part of the experience! Thank you guys for giving us the break we needed to relax and refuel!” she captioned an Instagram video. How does the athlete stay so fit? Read on to see 5 of Zelina Vega’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Eat Animal Products

Vega maintains a meat and animal-free diet, referring to herself as "vegan athlete.” She's also spoken about her vegan diet on her YouTube and Twitch channels. What does vegan mean exactly? Compared to a vegetarian who doesn’t eat any meat, a vegan avoids all animal products, including dairy.

2. Do Fasted Cardio

ZelinaZelina Vega/Instagram

Zelina never works out on a full stomach. In one of her Instagram Stories she explained that she does fasted cardio. The approach means that you do cardio one an empty stomach, which some experts maintain accelerates fat loss.

3. Order Meals From a Delivery Service

One way Zelina maintains a healthy diet is by ordering meals from Trifecta meal delivery service. The program is catered around performance athletes, offering clean meals for various lifestyles, including keto, paleo, and vegan. Meal delivery programs are a great way to practice portion control and prevent grabbing unhealthy meals on-the-go.

4. Allow Yourself to Cheat

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Zelina is all about indulging on occasion. What does a cheat meal for her look like? On one day she noshed on pizza followed by frozen yogurt with donut holes on top. Allowing yourself to cheat on occasion is a great way to reward yourself, when on a strict, healthy eating program.

5. Make Your Workouts Count

Zelina’s workouts are no joke. They often involve heavy weights and lots of reps, incorporating in MMA. She also uses resistance bands to increase the burn, per her social media posts. And of course, she spends a lot of time fighting, a great form of fitness.

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Lis Vega/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Lis Vega has never been afraid to show off her body. Her social media is full of stunning photos. Vega just shared a new set of swimsuit photos this week. In them, she posed in a strapless pale pink swimsuit with butterflies. She captioned the post, “Whatever you have to do in this moment, do it with absolute involvement. Only then will you know the sweetness that it means to be mindful 🕉 #namaste IF WE PUT GENUINE LOVE TO EACH DAY THE UNIVERSE WILL OPEN TO YOUR STEP.” How does she stay so fit? Read on to see 5 ways Lis Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time At the Beach

Vega loves to spend time at the beach. Naturally, she likes to swim as a way to keep herself in shape. She shared this video on Instagram of herself in the ocean. She captioned the post, “I love my life from the simplicity of living it full of love and gratitude.”

2. She Works Out Her Entire Body

Vega likes to share some of her favorite exercises on social media. She makes sure to workout her entire body. Vega posted this video of herself at the gym. In it, she is seen doing plank exercises like dips and jumping jacks, core workouts like leg swings in mid-air, and back exercise with a weight. She captioned the post, “Build in silence and let your results speak. (APPLY TO EVERYTHING).”

3. She Has Her Priorities Straight

In the same post, Vega talked about what she prioritizes in her life. “My priorities are very clear, I have no time to vibrate low, to walk at the party, or to hear lamentations, I only have time to go within me and find my faults to each day be the best version of me waiting for me on all channels of my evolution My family, my career, my genuine friends, my fans, my dreams , my soul, body, mind, MY LIFE.”

4. She Roller Skates

Another thing Vega does to stay in shape is roller skate. She shared this TikTok of herself skating in the street. She captioned the post, “BIG THINGS ARE ALWAYS SIMPLE. #vuelolibre #tiktok #lapoetadelourbano. I HOPE. Magical day. One of my favorite things to do, SKATING.”

5. She Strength Trains

One thing Vega does to stay in shape is strength train. She shared this video on Instagram of herself doing strength training exercises. In it, Vega is seen doing bicep curls, tricep lifts, and shoulder presses. Vega captioned the post, “You just need to materialize everything you have visualized for your body, mind, spirit. DAY AT A TIME. One day at a time, short goals and lots of positive attitude. ENJOY THE RIDE."

2023 Streamy Awards - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zelina Vega is a powerhouse in the WWE, known not only for her fierce in-ring skills but also for her dedication to fitness and wellness. As a Tag Team champion and Queen’s Crown Tournament winner, she consistently pushes herself to new heights, both physically and mentally. Recently, she shared a fun TikTok video, dancing in her signature black workout top and gray sweatshirt, showcasing her vibrant personality. Behind the scenes, Vega stays committed to a vegan lifestyle and maintains a rigorous workout routine that includes powerlifting and Muay Thai. She’s not just about strength, though—her personal rituals, deep connection to family, and relentless work ethic make her a force to be reckoned with in every aspect of her life.


1. She’s Vegan

Vega shared some of her wellness secrets in an interview with Muscle and Fitness. She revealed that she follows a vegan diet, and brings a lot of prepared meals with her. “I’m also a vegan. So, [that’s] an added annoyance as far as traveling goes, but I always come with my meals prepared.”

2. She Does A Variety Of Workouts

Being a wrestler, Vega has to stay in shape. She tells Muscle and Fitness that she does a lot of different things to stay in shape. “My husband likes to make these, like, powerlifting routines for me and then we also mix it up with Muay Thai. So, it’s a lot of different things that I feel like helps me a lot in the ring, whether it’s strength wise, speed wise, so yeah, it’s tough but you gotta fit it in.”

3. She Connects With Her Family

Vega shared her pre-match ritual with HOLA! USA. “I actually have a ritual right before I go out. I have a moment where I talk to my dad. I call my guardian angels. I go through my list: my dad, my uncle, my grandfather. I mean, even my little puppy that I lost. So I get to talk to them and tell them to be there with me because, without them, I wouldn’t be where I am. And even though they’re gone, I feel them making sure that I’m safe in the ring. I always say, ‘Make sure I’m safe, make sure I remember everything, make sure that the fans love it.’”

4. She Embraces Things

When it comes to her career, Vega tells Busted Open Radio that she is embracing everything that happens to her. “I wanted to take in every single moment. And even in the times when you’re supposed to be the character and be in it and perform. I really try to take myself out of it for a second and just look around and say, wow. Even when me and Rey were coming out together. Mind you, Rey Mysterio, my hero is what I’ve looked up to since I was eight years old. To stand next to him, and we made our entrance, and we didn’t do what we normally did. We walked out, and we both kind of just looked around, and he said to me, ‘How cool is this?’”

5. She Worked Hard

City,Yellow,Bus,Rush,Motion,Blur,Effect,Through,The,StreetsShutterstock

Vega opened up about how hard she worked to HOLA! USA. “I feel like my whole life has been a struggle from just everything that I started, whether it’s in WWE or, I mean, my gosh, I used to go from Connecticut into New York to take a train into the city to hop on a nine-hour bus ride to get all the way to North Carolina just to train for a weekend. So it’s things like that when you finally get to have a moment where you’re having a championship match or you’re getting to be in front of thousands of people, especially your people in Puerto Rico. That was a dream come true.”

World Premiere Of Netflix's "Red Notice" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zelina Vega is a snake charmer in her swimsuit! The professional WWE wrestler flaunts her famous figure and love for snakes in her latest social media post, wearing a bathing suit with a matching snake wrapped around her waist. ​​O”h you thought I was done? Lol.. QUEEN...,” she captioned the post. How does the athlete stay so fit? Read on to see 5 ways Zelina Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Vegan

Vega is a vegan, referring to herself as "vegan athlete.” She's also spoken about maintaining a vegan diet on her YouTube and Twitch channels. A vegan diet consists of avoiding all animal products, from meat to dairy. "Many people around the world eat plant-based diets for a variety of reasons, some because meat is not readily available or affordable, others because of religious convictions or concerns about animal welfare. Health has become another reason people are moving to plant-based diets. And research supports the idea that plant-based diets, including vegan diets, provide health benefits," says Harvard Health.

2. She Does Fasted Cardio

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In one of her Instagram Stories Zelina revealed that she does fasted cardio, which means she performs cardio one an empty stomach. What are the benefits? According to some experts, accelerated fat loss.

3. She Gets Meals Delivered

US-ENTERTAINMENT-FILM-STREAMING-NETFLIXPATRICK T. FALLON/AFP via Getty Images

Zelina relies on meals prepared by Trifecta meal delivery service. The program is catered around performance athletes, offering clean meals for various lifestyles, including keto, paleo, and vegan. Meal delivery programs are a great way to practice portion control and prevent grabbing unhealthy meals on-the-go.

4. She Cheats

Zelina takes cheat days to keep herself motivated. On one day she noshed on pizza followed by frozen yogurt with donut holes on top. Cheat meals are a great way to reward yourself, when on a strict, healthy eating program.

5. She Works Out Like It’s Her Job

Zelina works out like it’s her job – because it actually is! Her workouts are no joke, and involve heavy weights and lots of reps, incorporating MMA moves in. She also uses resistance bands to increase the burn, per her social media posts. Obviously, she spends a lot of time fighting, which is also a great form on fitness.

ValeriaCuevas
Valeria Cuevas/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valeria Cuevas is heating things up in Acapulco in her swimsuit. The singer shows off her incredible figure while vacationing in Mexico via her latest social media posts, posing in her swimsuit. “My favorite place is me when I'm at the beach and my skin is more toasty,” she captioned one of them. How does she stay so fit? Read on to see 5 ways Valeria Cuevas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

Valeria is a runner and even competes in marathons. “The net is that sometimes one doesn't feel like running, but the landscape motivates a lot,” she captioned this photo of one of her runs. In another, she revealed that she started running in 2021. “It's been a lot of dedication and definitely one of my best decisions this year,” she said.

2. She Hikes

Valeria can also be found hiking in the mountains. “Huge gains from being able to come back,” she captioned this photo from one of her treks. There are many physical health benefits of hiking, including building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Swims

You can also find Valeria going for swims, in the ocean or pool. “Just like when the sand burns you and you don't care because you know you're going to the sea... this is how we should live,” she captioned an Instagram snap. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Snorkels

Valeria also loves to snorkel when she is at the beach. “As long as the lungs have air, everything can be done,” she captioned this post. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Cheats

Valeria maintains a healthy diet but also makes sure to indulge on occasion. “I love him more than churros,” she captioned this photo of her dog, a vanilla milkshake, and her favorite dessert. She also loves spaghetti. "You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores," says the Mayo Clinic. "Use whole-grain pastas."

"Elvis" Red Carpet - The 75th Annual Cannes Film Festival
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk, the iconic Victoria's Secret Angel, has been out and about this week, hitting the Cannes Film Festival. She also had “the perfect getaway to Capri with my @etro fam💎🦋💙,” she captioned a swimsuit photo. "Beautiful," commented stylist Emili Sindlev. How does she stay fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Treats Herself

“Right now, I feel like I don't have much time to treat myself because, in between working full-time, taking care of Tuulikki, and being in the middle of a renovation, there's just no time left for myself. Still, I know that self-care is so important to be my best self. I love having Emma, my acupuncturist, come over, set up in the garden, and do a long 90-min session. Acupuncture is something that deeply relaxes me, and I feel the results for a while after, too. I feel so different after a session; my body feels no pains or aches, and it's just fluid and balanced,” she tells the Zoe Report.

2. This is the First Thing She Does When She Wakes Up

Michael Kors X Ellesse Launch Event In LondonDave Benett/Getty Images

“Feed my baby. I do that half asleep because she wakes up at 6 a.m. I always feared having to get up early, but it's been surprisingly easy. I never used to be a morning person, but it's crazy how you automatically adapt once you have a baby who depends on you,” she told the Zoe Report.

3. This is Her Favorite Drink

REVOLVE x The h.wood Group Present REVOLVE FESTIVAL - Day 1Presley Ann/Getty Images

“I’m just a sucker for a good lemonade!” she told W. “Try simply tossing an orange or a few small clementines into your bag for an on-the-go snack that doesn't require refrigeration. Grapefruit also makes a great addition to a leafy green salad, or try broiling a halved grapefruit with a sprinkle of brown sugar or drizzle of honey. Lemons and limes aren't often eaten whole, but they provide great flavor in fish, salad dressings, desserts and beverages,” says the Mayo Clinic.

4. She Likes Baths

amfAR Gala Cannes 2022Philip Rock/Anadolu Agency via Getty Images

“I prefer audiobooks in the tub so I can have my eyes closed in the dark with some candles lit,” she told W. “Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation,” says the Cleveland Clinic. Also: “A recent study shows that cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.”

5. She Protects Her Skin

"Elvis" Red Carpet - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

“Lying the sun is not good for you,” she says. Apply that SPF before going out. “Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn,” says the Mayo Clinic.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”