Zelma Cherem in Bathing Suit Hits the "Sauna"
Zelma Charem is a model and social media star. She shares a bunch of stunning photos on her different accounts. Charem posted a new photo on Instagram this week. In it, she sat in a sauna in a gold bathing suit. She captioned the post, "SAUNA. ( Ve a mis stories…)." How does she stay so fit? Read on to see 5 ways Zelma Charem stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She's All About Self-Love
Cherem is all about self-love. She encourages others to do the same on social media. Cherem talked about this in the caption of this Instagram video. She wrote, "Self Love Baby💖.
Wear that belly button with your abs the way you have it because today you're here living! And if the belly jumps?! Well, let's play!"
She Does Cardio Workouts
Cherem shares a lot of her favorite workouts on Instagram. She shared a few in the previous Instagram video. Cherem likes to do cardio exercises. In the video, she is seen doing jumping jacks and jogging in place. She also wrote in the caption, "Play with her and let's get curvy fit!!"
She Uses TRX Cables
Cherem likes to use TRX cables to workout. In the previous Instagram video, she is seen doing exercises with them. Cherem is seen doing traditional TRX upper body workouts, like pullups. She also uses the cables for lower body exercises like squats. TRX cables allow you to use your body as weight. They also workout most of your body.
She Improves Her Flexibility
Cherem makes sure to stretch. She also takes stretching and flexibility classes to help with this. Cherem posted this video on Instagram of herself in a class. She captioned the post, "Follow me for more flexibility classes at 8:30am on Sunday's. Jajajajaja." Stretching can help you prevent injuries when working out.
She Loves Cats
Cherem is an animal lover. Specifically, she's a cat person. She shared these photos with her two cats on Instagram. Cherem captioned the post, "Back with my loves." Spending time with animals and owning pets can have benefits. The Animal Health Foundation states, "Sure, it can be stressful to have pets when you are afraid one might be sick or you can't figure out how to get them to stop breaking your blinds, but overall, pets are known to reduce stress. Cortisol is a hormone activated by stress, and studies have found that being around animals can decrease cortisol levels."
