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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zelma Cherem in Bathing Suit Hits the "Sauna"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
zelma-cherem
Zelma Cherem/Instagram
FACT CHECKED BY Alberto Plaza

Zelma Charem is a model and social media star. She shares a bunch of stunning photos on her different accounts. Charem posted a new photo on Instagram this week. In it, she sat in a sauna in a gold bathing suit. She captioned the post, “SAUNA. ( Ve a mis stories…).” How does she stay so fit? Read on to see 5 ways Zelma Charem stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Self-Love

Cherem is all about self-love. She encourages others to do the same on social media. Cherem talked about this in the caption of this Instagram video. She wrote, “Self Love Baby💖.

Wear that belly button with your abs the way you have it because today you're here living! And if the belly jumps?! Well, let's play!”

2. She Does Cardio Workouts

Cherem shares a lot of her favorite workouts on Instagram. She shared a few in the previous Instagram video. Cherem likes to do cardio exercises. In the video, she is seen doing jumping jacks and jogging in place. She also wrote in the caption, ​​”Play with her and let's get curvy fit!!”

3. She Uses TRX Cables

Cherem likes to use TRX cables to workout. In the previous Instagram video, she is seen doing exercises with them. Cherem is seen doing traditional TRX upper body workouts, like pullups. She also uses the cables for lower body exercises like squats. TRX cables allow you to use your body as weight. They also workout most of your body.

4. She Improves Her Flexibility

Cherem makes sure to stretch. She also takes stretching and flexibility classes to help with this. Cherem posted this video on Instagram of herself in a class. She captioned the post, “Follow me for more flexibility classes at 8:30am on Sunday’s. Jajajajaja.” Stretching can help you prevent injuries when working out.

5. She Loves Cats

Cherem is an animal lover. Specifically, she’s a cat person. She shared these photos with her two cats on Instagram. Cherem captioned the post, “Back with my loves.” Spending time with animals and owning pets can have benefits. The Animal Health Foundation states, “Sure, it can be stressful to have pets when you are afraid one might be sick or you can’t figure out how to get them to stop breaking your blinds, but overall, pets are known to reduce stress. Cortisol is a hormone activated by stress, and studies have found that being around animals can decrease cortisol levels.”

More For You

zelma-cherem
Zelma Cherem/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zelma Charem is a model and social media star. She shares a bunch of stunning photos on her different accounts. Charem posted a new photo on Instagram this week. In it, she sat in a sauna in a gold bathing suit. She captioned the post, “SAUNA. ( Ve a mis stories…).” How does she stay so fit? Read on to see 5 ways Zelma Charem stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Self-Love

Cherem is all about self-love. She encourages others to do the same on social media. Cherem talked about this in the caption of this Instagram video. She wrote, “Self Love Baby💖.

Wear that belly button with your abs the way you have it because today you're here living! And if the belly jumps?! Well, let's play!”

2. She Does Cardio Workouts

Cherem shares a lot of her favorite workouts on Instagram. She shared a few in the previous Instagram video. Cherem likes to do cardio exercises. In the video, she is seen doing jumping jacks and jogging in place. She also wrote in the caption, ​​”Play with her and let's get curvy fit!!”

3. She Uses TRX Cables

Cherem likes to use TRX cables to workout. In the previous Instagram video, she is seen doing exercises with them. Cherem is seen doing traditional TRX upper body workouts, like pullups. She also uses the cables for lower body exercises like squats. TRX cables allow you to use your body as weight. They also workout most of your body.

4. She Improves Her Flexibility

Cherem makes sure to stretch. She also takes stretching and flexibility classes to help with this. Cherem posted this video on Instagram of herself in a class. She captioned the post, “Follow me for more flexibility classes at 8:30am on Sunday’s. Jajajajaja.” Stretching can help you prevent injuries when working out.

5. She Loves Cats

Cherem is an animal lover. Specifically, she’s a cat person. She shared these photos with her two cats on Instagram. Cherem captioned the post, “Back with my loves.” Spending time with animals and owning pets can have benefits. The Animal Health Foundation states, “Sure, it can be stressful to have pets when you are afraid one might be sick or you can’t figure out how to get them to stop breaking your blinds, but overall, pets are known to reduce stress. Cortisol is a hormone activated by stress, and studies have found that being around animals can decrease cortisol levels.”

Celeb News

Natalie Zea in Bathing Suit Shares Photos Poolside

Find out the “La Brea” star’s secrets.

GettyImages-949294226-crop
Alberto E. Rodriguez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Plenty of Fresh Air

natalie-zea-2Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Alamo Drafthouse Los Angeles Big Bash Party - ArrivalsRodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

145th Kentucky DerbyStephen J. Cohen/Getty Images

To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

"Bvlgari Serpenti: 75 years Of Infinite Tales" Photocall In Madrid
David Benito/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Argentinian singer Nathy Peluso is clearly feeling creative. The songwriter shared a series of pictures on her Instagram account, including one of her posing indoors in a tiny black bathing suit. “Write 2 serenades 🏔,” she captioned the post. How does she stay so fit? Read on to see 5 ways Peluso stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Dumbbells

GCDS - Front Row - Milan Fashion Week Womenswear Fall/Winter 2023/2024Stefania D'Alessandro/WireImage

Peluso uses dumbbells as part of her workout routine. “Dumbbells are an excellent low-cost option for strength training and even metabolic conditioning,” says Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center in Dallas. “They’re easily accessible and sold in most major athletic retail stores and online.”

2. She’s a Dancer

"Bvlgari Serpenti: 75 years Of Infinite Tales" Photocall In MadridFrancisco Guerra/Europa Press via Getty Images

Peluso is a professional performer, and dancing is part of her creative career. Dancing has many benefits, no matter what your skill level. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

3. Bathing Beauty

Peluso enjoys the mental and physical benefits of baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

4. Sauna Sessions

Peluso enjoys regular sauna sessions. “If you have access to a sauna and are considering incorporating it into your routine, first discuss with your doctor as you would before starting any kind of new exercise regimen,” says Dr. Michael Daignault. “Remember, using the sauna induces the same physiologic response you would experience from an intense workout. Sauna use is not recommended for those with a history of low blood pressure, recent heart attack or stroke, and individuals with altered or reduced sweat function. Pregnant women and children should also avoid the sauna.”

5. Focusing On Happiness

Peluso focuses on personal happiness and wellbeing above all else for the future. “I hope I'm happy with my work, with my family, and with my friends,” she says. “I really want to do what I feel, and I don't want to lose the improvisation, the intuition, and all that stuff I feel in my heart. So in five years, I want to have three albums more, at least. I really want to play my music in very huge places for a very huge [audience] in every part of the world. And I want to have my house, my animals, and my plants, and my family. I want to be happy.”

FridaSofía
Frida Sofía/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Frida Sofía is up for a challenge in her swimsuit. The Mexican singer shows off her chiseled abs in a bathing suit via one of her latest social media posts, encouraging fans to share three products, routines, and habits that help them stay in shape. “The routines will be at home without equipment,” she added. “I hope it fascinates you like it does me!” How does she stay so fit? Read on to see 5 ways Frida Sofía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Hot Saunas

Frida enjoys chilling out by heating up in a sauna. “For my VIP’s,” she captioned this photo of herself in the sauna. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

2. She Hydrates

Frida also makes sure to stay hydrated. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Drinks Red Wine

Frida loves drinking the occasional glass of red wine. “Better. Faster. Stronger,” she captioned a video of herself shaking her booty while drinking a glass of red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

4. She Works Out

Frida is committed to fitness. She regularly trains, even when she isn’t in the gym. Here she is holding an exercise band. “We need a new fitness plan, right?” she captioned it. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

5. She Goes Snowboarding

Frida also enjoys snowboarding. In this video she shows off her skills while boarding down a mounting. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," says the University of Rochester Medical Center. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure."

OlaMizgalska
Ola Mizgalska/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ola Mizgalska, who also goes by Aleksandra, is heating up Las Vegas in her swimsuit. The WAG of Light Blues defender Mateusz Zukowski, shows off her incredible figure in a bathing suit while enjoying a day at the pool on The Strip. “Sin City,” she Ola Mizgalska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Ola loves hiking. Here she is on a recent trip to Los Angeles hiking up to see the Hollywood sign. “Say YES to adventure especially in the summer,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Walks Her Dog

Ola has a little dog, so regular walks are part of her routine. “Fall 🎃🍂 me and my little happiness,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Soaks in the Hot Tub

Ola also enjoys soaking in hot water, either in hot tubs or baths. Hot water soaks have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Rides Bikes

Ola loves a long bike ride. “And what are you doing in this heat?” she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Fights

Ola recently started getting into fighting forms of fitness. “My first mma training session everrrrrrrrrrrrrrrr Mommy, daddy I'm coming back with a squint,” she captioned a post. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

6. She Swims

Finally, Ola is a swimmer, a great way to stay in shape according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”