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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zendaya Steams Up Euphoria Premiere In Strapless Gown

Here’s how the young Hollywood star stays in shape.

FACT CHECKED BY Anna Bechtel
"Euphoria" Season 2 Photo Call
Jeff Kravitz/FilmMagic for HBO
FACT CHECKED BY Anna Bechtel

Zendaya dominated the red carpet at the Los Angeles premiere of Euphoria’s second season on Thursday night. The young starlet resurrected an iconic 30-year-old gown, first donned by supermodel Linda Evangelista at the Valentino Spring/Summer 1992 runway show. The black and white striped number featured a scalloped neckline, perfectly accentuating the star’s statuesque figure. How does Zendaya keep herself both mentally and physically fit? Read on to see 7 ways Zendaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Breakfast, But Not at Breakfast Time

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya loves breakfast foods, only she doesn’t like to eat in the morning. “At some point my assistant will try to force me to eat something. I've never been a breakfast person. I love breakfast food, just not at breakfast time. I'll eat breakfast food, but it must have some Nutella on it: pancakes, berries, and Nutella. If I don't have a lot of time, I'll just eat and focus on getting dressed,” she told Harper’s Bazaar.

2. She Consumes Lots of Carbs

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya maintains a carb-heavy diet. “It's bad but because I work so much, sometimes I forget to eat. I snack throughout the day, though, especially if I'm on set where there is craft service,” she revealed to Harper’s Bazaar. “My go-to is a cup of noodles with hot sauce. I know it's bad for me. People are like, ‘Zendaya, it's high in sodium!’ but it's what I want to eat.”

3. She Only Drinks “Not Fancy People Juice”

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya doesn’t focus on hydration. “I don't drink coffee; it doesn't do anything for me. I don't drink energy drinks or soda, either. And I hate water,” she revealed to Harper’s Bazaar. “I'm a juice drinker but not fancy-people juice. Like Tropicana or lemonade—not fancy.”

4. She Gets Meals Delivered

"Euphoria" Season 2 Photo CallShutterstock

“I don't cook. I think I could cook—I can do anything I put my mind to, so I could cook. I just (a) don't like following directions, and I'm (b) too lazy,” Zendaya told Harper’s Bazaar. Instead, she has meals delivered.

5. She Won’t Deprive Herself

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya eats what she wants. “I can have anything I want; that's the beauty of ordering food. If I'm having my favorite meal, I'll just skip right to ice cream. In fact, I get in trouble with my assistant a lot—he says I shouldn't do that. I usually try to ask everyone in the house what they want, but the final decision is mine. If I want Chick-fil-A, you guys are going to have Chick-fil-A. I will order something for you, but it will be from where I want,” she told Harper’s Bazaar.

6. She Recently Started Exercising

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

“I don’t enjoy working out,” Zendaya confessed during GQ interview’s “Actually Me” segment. “I tried in quarantine.” Instead of forcing herself to workout in a gym, she heads outdoors. "I figured that I should do more physical activity," Zendaya told Steven Colbert. "I was like, 'I need to start getting my blood pumping. I need to be outside more. I can't just stay inside and not do anything all day.'"

7. She Prioritizes Mental Health

"Euphoria" Season 2 Photo CallGetty Images

Zendaya makes sure to take care of her mental health. "Of course I go to therapy,” she revealed to British Vogue. “I mean, if anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing,” she said. "There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever. Who has no bias."

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Celeb News

Zendaya Steams Up Euphoria Premiere In Strapless Gown

Here’s how the young Hollywood star stays in shape.

"Euphoria" Season 2 Photo Call
Jeff Kravitz/FilmMagic for HBO
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zendaya dominated the red carpet at the Los Angeles premiere of Euphoria’s second season on Thursday night. The young starlet resurrected an iconic 30-year-old gown, first donned by supermodel Linda Evangelista at the Valentino Spring/Summer 1992 runway show. The black and white striped number featured a scalloped neckline, perfectly accentuating the star’s statuesque figure. How does Zendaya keep herself both mentally and physically fit? Read on to see 7 ways Zendaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Breakfast, But Not at Breakfast Time

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya loves breakfast foods, only she doesn’t like to eat in the morning. “At some point my assistant will try to force me to eat something. I've never been a breakfast person. I love breakfast food, just not at breakfast time. I'll eat breakfast food, but it must have some Nutella on it: pancakes, berries, and Nutella. If I don't have a lot of time, I'll just eat and focus on getting dressed,” she told Harper’s Bazaar.

2. She Consumes Lots of Carbs

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya maintains a carb-heavy diet. “It's bad but because I work so much, sometimes I forget to eat. I snack throughout the day, though, especially if I'm on set where there is craft service,” she revealed to Harper’s Bazaar. “My go-to is a cup of noodles with hot sauce. I know it's bad for me. People are like, ‘Zendaya, it's high in sodium!’ but it's what I want to eat.”

3. She Only Drinks “Not Fancy People Juice”

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya doesn’t focus on hydration. “I don't drink coffee; it doesn't do anything for me. I don't drink energy drinks or soda, either. And I hate water,” she revealed to Harper’s Bazaar. “I'm a juice drinker but not fancy-people juice. Like Tropicana or lemonade—not fancy.”

4. She Gets Meals Delivered

"Euphoria" Season 2 Photo CallShutterstock

“I don't cook. I think I could cook—I can do anything I put my mind to, so I could cook. I just (a) don't like following directions, and I'm (b) too lazy,” Zendaya told Harper’s Bazaar. Instead, she has meals delivered.

5. She Won’t Deprive Herself

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya eats what she wants. “I can have anything I want; that's the beauty of ordering food. If I'm having my favorite meal, I'll just skip right to ice cream. In fact, I get in trouble with my assistant a lot—he says I shouldn't do that. I usually try to ask everyone in the house what they want, but the final decision is mine. If I want Chick-fil-A, you guys are going to have Chick-fil-A. I will order something for you, but it will be from where I want,” she told Harper’s Bazaar.

6. She Recently Started Exercising

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

“I don’t enjoy working out,” Zendaya confessed during GQ interview’s “Actually Me” segment. “I tried in quarantine.” Instead of forcing herself to workout in a gym, she heads outdoors. "I figured that I should do more physical activity," Zendaya told Steven Colbert. "I was like, 'I need to start getting my blood pumping. I need to be outside more. I can't just stay inside and not do anything all day.'"

7. She Prioritizes Mental Health

"Euphoria" Season 2 Photo CallGetty Images

Zendaya makes sure to take care of her mental health. "Of course I go to therapy,” she revealed to British Vogue. “I mean, if anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing,” she said. "There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever. Who has no bias."

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Arrivals
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zendaya continues to prove that she is 2021’a queen of the red carpet. The 25-year-old starlet dropped jaws at the Los Angeles premiere of Spider Man: No Way Out on Monday night, joined by her co-star Tom Holland. The actress donned an event-appropriate gown, a custom, plunging web-embellished Valentino design, which flaunted her figure to perfection. How does she keep her figure in fantastic fitness form? Read on to see 8 ways Zendaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Views Food As Fuel

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zendaya approaches food as fuel and often forgets to eat. “At some point my assistant will try to force me to eat something. I've never been a breakfast person. I love breakfast food, just not at breakfast time. I'll eat breakfast food, but it must have some Nutella on it: pancakes, berries, and Nutella. If I don't have a lot of time, I'll just eat and focus on getting dressed,” she told Harper’s Bazaar.

2. She Is Carb-Obsessed

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zedaya loves carbs. “It's bad but because I work so much, sometimes I forget to eat. I snack throughout the day, though, especially if I'm on set where there is craft service,” she told Harper’s Bazaar. “My go-to is a cup of noodles with hot sauce. I know it's bad for me. People are like, ‘Zendaya, it's high in sodium!’ but it's what I want to eat.”

3. She Doesn’t Like Water

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsGetty Images

“I don't drink coffee; it doesn't do anything for me. I don't drink energy drinks or soda, either. And I hate water,” she revealed to Harper’s Bazaar. “I'm a juice drinker but not fancy-people juice. Like Tropicana or lemonade—not fancy.”

4. She Orders Her Food

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

“I don't cook. I think I could cook—I can do anything I put my mind to, so I could cook. I just (a) don't like following directions, and I'm (b) too lazy,” Zendaya told Harper’s Bazaar. Instead, she opts to order cooked meals and have them delivered.

5. She What She Wants

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya refuses to deprive herself. “I can have anything I want; that's the beauty of ordering food. If I'm having my favorite meal, I'll just skip right to ice cream. In fact, I get in trouble with my assistant a lot—he says I shouldn't do that. I usually try to ask everyone in the house what they want, but the final decision is mine. If I want Chick-fil-A, you guys are going to have Chick-fil-A. I will order something for you, but it will be from where I want,” she dished to Harper’s Bazaar.

6. She Doesn’t Enjoy Exercise

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya tries to avoid the gym. “I don’t enjoy working out,” Zendaya revealed during GQ interview’s “Actually Me” segment. “I tried in quarantine.”

7. She Exercises Outdoors

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Instead of forcing herself to workout in a gym, she heads outdoors. "I figured that I should do more physical activity," Zendaya told Steven Colbert. "I was like, 'I need to start getting my blood pumping. I need to be outside more. I can't just stay inside and not do anything all day.'"

8. She Takes Care of Her Mental Health

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya prioritizes her mental health. "Of course I go to therapy,” she revealed to British Vogue. “I mean, if anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing,” she said. "There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever. Who has no bias."

2022 MTV Movie & TV Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney in a swimsuit set off fireworks this 4th of July, sharing a selfie with a firecracker emoji. "I had that 4th caption so set 😂 but apparently it’s for may lol someone please help me with captions," she added. HBO’s Euphoria is one of the most popular and acclaimed TV shows out there, it even landed lead actress Zendaya an Emmy Award. The cast have not only received acclaim, they’ve also been considered some of the most gorgeous young stars in Hollywood today. How do they stay so fit? Read on to see 7 ways the Euphoria cast stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Sydney Sweeney

Sydney Sweeney revealed to Bustle that she makes sure to stay hydrated, in a big way. “I only drink water,” she says. “For whatever reason, when I was like 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

2. Zendaya

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya is open about being a vegetarian, which means she has to get a little creative when she’s ordering out. In order to help herself and her fellow vegetarian fans, she released a list of vegetarian options from popular restaurants on her website. Her order from Panda Express is the veggie spring roll appetizer with the mixed veggies side. While it might not sound filling, Zendaya assures it isn’t, writing, “Eat enough of both and it will definitely fill you up!”

3. Maude Apatow

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Actress Maude Apatow is the daughter of actress Leslie Mann, and acting isn’t the only thing these two have in common. Apatow told Byrdie that Mann encouraged her to make a big change to her diet. “I quit coffee and switched to matcha.” Matcha is a form of green tea that uses the entire leaf in powdered form, rather than flakes of leaves. Matcha is a ceremonial tea that is gaining in popularity and becoming more widely available. Because the powdered tea dissolves directly into the water (and you can brew it hot or cold), some believe that a greater percentage of the nutrients in matcha become available to your body than with standard green teas

4. Storm Reid

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Apatow isn’t the only Euphoria cast member whose mom inspires their wellness routine. Storm Reid told Shape that her mother inspires her to exercise a lot more. "I started to take [fitness] more seriously two years ago because my mom is a very physical person, and I always saw her working out," Reid shares.

5. Hunter Schafer

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Hunter Schafer revealed some of her biggest wellness and self-care secrets to Glamour, and she says that she loves a good shower to relax herself. “If I'm having a rough day and I feel like I need to reset, showers can change the course of my day. I don't care if I have to take five showers to get through the day. After a shower I get to start over and that’s a valuable way – at least for me – to make sure I'm feeling good about myself.”

6. Angus Cloud

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Angus Cloud was a little nervous when he was cast on Euphoria, as he had barely any acting experience, and was sharing the screen with established actors. However, he tells Paper Magazine, that he helped work off the nerves through shooting season one. "The only way to feel comfortable was goofing off in-between takes, trying to play it off, level myself out," he says.

7. Jacob Elordi

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Jacob Elordi broke down his fitness routine to Men’s Health magazine, and a lot of it is interval-based strength training. He says, “Do each move for 40 seconds, then rest for 20 seconds. Do 4 rounds.” Elordi’s go-to moves are tire flips, plank ups, ball slams, and battle-rope jumping jacks.

Celeb News

Alexandra Daddario Shows Off Plunging Dress at SAG Awards

Here’s how the red carpet stars stay fit and healthy.

28th Screen Actors Guild Awards - Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On Sunday night, Hollywood’s hottest stars flooded the red carpet of the 8th Screen Actors Guild Awards in Los Angeles, California, flaunting their fabulous figure in designer duds. Alexandra Daddario, Lady Gaga, Salma Hayek, Rosario Dawson, and Kerry Washington are just a few of the best (and sexiest!) dressed stars of the evening. What were they wearing and what are their top secrets to staying in shape? Read on to find out and see all the photos from the big night—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Alexandra Daddario wore a plunging Atelier Versace gown that featured a high slit, dripping in Debeers jewelry, with Christian Louboutin heels on her feet. In addition to strength training and eating clean, the White Lotus star is all about yoga. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. Kerry Washington

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kerry Washington grabbed attention in a neon yellow strapless Celia Kritharioti gown, Messika jewelry, and Stuart Weitzman shoes. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she confessed to Allure, revealing that some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She added to ELLE: “I'm a big Pilates girl and I love to hike."

3. Lady Gaga

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lady Gaga took the plunge in a curve-accentuating custom Giorgio Armani Privé gown and was dripping Tiffany & Co. jewelry. Pilates, yoga, and strength training are all part of Lady Gaga’s fitness routine, which you can read about here. "I work out ​a lot​," she confessed to Good Morning America. "I do the VersaClimber and sing while I do it,” she said.

4. Selena Gomez

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Selena Gomez looked incredibly elegant in an Oscar de la Renta gown and Bulgari Serpenti jewelry. Her trainer, Amy Rossof Davis, revealed to Byrdie that Selena’s workouts vary by how she is feeling. "[My first priority when training Selena is] listening to her body—which everyone should do when it comes to working out," she said. "Sometimes we just do yoga and stretching, and sometimes we hit it hard. Working out, just like life, should be a balance."

5. Cate Blanchett

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cate Blanchett opted for a plunging, custom Giorgio Armani Privé gown, and Pomellato jewelry. The Aussie actress has admitted that working out isn’t really her thing. “I got fit, I mean properly fit, for the first time. My job is very physical,” Blanchett told The Coveteur about how she got into the best shape of her life at 48 with the help of Chris ​​Hemsworth’s personal trainer, Luke Zocchi, for the third Thor film. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes,” she said. “But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

6. Naomi Watts

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Naomi Watts flaunted her strong arms in a sleek Fendi Couture column dress. Watts told Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset, which involves no wheat, sugar, dairy, and alcohol. She works out three to five times per week and her favorite workout is Taryn Toomey’s The Class, a combination of calisthenics and plyometrics guided by self-help messages.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

7. Vanessa Hudgens

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Vanessa Hudgens showed off her gym honed body in a high slit Atelier Versace gown and Chopard jewels. Vanessa works out almost every single day to achieve her fitness goals, focusing more on weight and strength training than cardio. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

8. Jennifer Hudson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Hudson looked curvacious in a pale pink gown with floral accents. The star famously dropped from a size 16 to a size 6 and lost a whopping 80 pounds in 2010 with the help of Weight Watchers. "I don't really have time to do much [working out], so I really just watch what I eat," the singer/actress told Good Housekeeping. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day. I'm very conscious of what I put in my body."

9. Rosario Dawson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rosario Dawson’s strapless gown perfectly accentuated her strong arms. The star isn’t really into the gym. “I’ll dance in my house for hours to Afrobeat, ’80s music, or house music and break a sweat,” she told Women’s Health. “Going for a long hike and talking with someone—I can do that any day of the week.” She also started learning kung fu. “I’m excited,” she says, “because it’s a full-body workout.”

10. Salma Hayek

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Salma Hayek went for a Grecian look with her coral hued Gucci gown. “Everybody has a weakness and mine is food," Salma told More. “I don’t like to diet and I’m not good at it,” she added on her Cooler Cleanse website. “When I feel stressed, I turn to food for comfort.” This is why she opts for juice cleanse. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally.” She also maintains that cleansing is meditative for her. “It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

11. Venus Williams

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Tennis phenom Venus Williams found a gown to show off her entire leg. The thigh-high slit Dolce & Gabbana bustier gown with one-shoulder detail paired with Stuart Weitzman heels perfectly accented her curves. Venus launched her own vegan protein brand, Happy Viking, in 2020. "I need to refuel and provide protein to my muscles quickly after I work out for recovery and to maintain muscle," she explained to Insider in 2021. "So Happy Viking was created to fuel your inner fighter, your inner Viking, while feeling happy and satisfied about what you put in your body."

12. Hailee Steinfeld

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Hailee Steinfeld showed off her fit physique in a cutout Miu Miu dress, Jimmy Choo shoes, and Tiffany & Co. jewelry. “For me, it’s really always been a matter of being physically active, not so much working out,” the star explained to Byrdie about how she stays in shape. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

Celeb News

Met Gala: The Sexiest Looks From Last Night

See what the stars wore and learn how they stay in shape.

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
Gotham/Getty Images via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s hottest stars – including Kim Kardashian, Vanessa Hudgens, Hailey Bieber, Cardi B, and Camila Cabello – got dressed to the nines for the annual Met Gala last night. This year’s theme, “In America: An Anthology of Fashion,” held at The Metropolitan Museum of Art in New York City, asked stars to follow the “Gilded Glamour” dress code, and they did not disappoint. From ab-baring two-piece looks to sheer gowns, the hottest bodies in show business were on display. Read on to learn about who wore what and how Hollywood stars keep their bodies red carpet ready.


1. Camila Cabello

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Camila Cabello showed off her flat abs in a white Atelier Prabal Gurung gown. Camila trains hard to achieve her amazing figure, working out with Jenna Willis three times a week. She recently told Shape that their workouts involve minimal equipment that focus on strength, HIIT, and balance, including complex movements that target the whole body. Most importantly, she enjoys herself. “We end up getting in an added ab workout because of how much we end up laughing,” Willis told the magazine. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

2. Vanessa Hudgens

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Vanessa Hudgens showed off nearly every inch of her gym-toned body in a sheer Moschino gown, adding a pair of Jimmy Choo heels. The star is totally devoted to fitness. “I would do seven days if I had time,” she told Parade about exericse. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

3. Phoebe Dynevor

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEANGELA WEISS/AFP via Getty Images

Phoebe Dynevor donned a black, sheer Louis Vuitton peplum gown that showed off her incredible legs. One way the Bridgerton star prioritizes her health is by shying away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote in a recent Instagram post. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

4. Emma Stone

2022 Costume Institute Benefit - In America: An Anthology of FashionANGELA WEISS/AFP via Getty Images

Emma Stone looked angelic in a white Louis Vuitton feathered dress that put her toned legs on display. "She does two to three days of strength training with me, and she’ll do a couple days of yoga and she’ll throw in some of the Rise Nation classes," her trainer, Jason Walsh, told Elle about her fitness regiment.

5. Maude Apatow

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Maude Apatow rocked a sheer Miu Miu gown. According to her mom, Leslie Mann, Maude is a big fan of a particular treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat.

6. Camila Mendes

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetArturo Holmes/MG22/Getty Images

Camila Mendes flaunts her incredible abs in a gold AMI by Alexandre Mattiussi dress paired with Fred Leighton jewels. "I strive to be super consistent — as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning,” the Riverdale star recently told Shape.

7. Janelle Monáe

2022 Costume Institute Benefit - In America: An Anthology of Fashion NEW YORK, NEW YORK - MAY 02: Janelle Monae attends the 2022 Costume Institute Benefit celebrating In America: An Anthology of Fashion at Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Janelle Monáe’s Ralph Lauren halter gown perfectly accentuated her toned arms. Janelle’s main method of exercise? Dancing. “I do a lot of heavy sweating up on stage,” the performer told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

8. Kaia Gerber

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kaia Gerber was glowing in an Atelier Versace gown that featured side cutouts. Kaia’s approach to health is all about balance. "Staying in shape is definitely something I think about, but I don't let it get in the way. I'm active, but I'm not just going to wake up and go to the gym and not eat pizza. If there's pizza or if there's ice cream, I'm going to eat it," she told Byrdie in 2019.

9. Kerry Washington

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kerry Washington showed major leg in her sheer Tori Burch gown. What is the Scandal star’s favorite workout? “I'm a big Pilates girl and I love to hike,” she told ELLE. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women’s Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

10. Blake Lively

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Blake Lively looked statuesque in an elaborate Atelier Versace gown that was inspired by New York City landmarks. Per her trainer, Don Saladino, the star’s stay-fit secret is consistency. "I think the thing with Blake now is that she's understanding the importance of trying to be consistent," he told E! News. "She's no different than any other person you know, she's a mother right? She's a human being. Just because she's a celebrity doesn't mean that her tissue or muscle or bones are any different. She's a human being."

11. Emma Chamberlain

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Emma Chamberlain’s chiseled abs were on display in a Louis Vuitton number, paired with Cartier jewels. The star is all about getting her day started with a jolt. "The first thing I do when I wake up is check the time." She doesn't set any alarms. "And then it's coffee time. I go straight downstairs to either make my coffee or get coffee with someone," she told Harper's Bazaar.

12. LaLa Anthony

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

LaLa Anthony showed a little leg in a burgundy LaQuan Smith look. The star trains at the Dogpound. "I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself," she told E! "I definitely have lost weight. I definitely feel better about myself, more toned, have more energy."

13. Alicia Keys

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Alicia Keys’ curves were on fire in a shimmering strapless gunmetal gray Ralph Lauren gown. The secret to her incredible abs? In a YouTube video shared in May 2020, she revealed one of her workouts with trainer Jeanette Jenkins, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

14. Megan Thee Stallion

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Megan Thee Stallion showed off her pedigree figure in a gold Moschino gown. The star recently shaped up by starting her own “Hottie Bootcamp,” workout on social media, a calorie blasting and toning routine blending strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

15. Sabrina Carpenter

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Sabrina Carpenter showed off her chiseled abs in a Paco Rabanne bra top and matching skirt. Recently the singer and actress told Vogue in a video that “drinking ice cold water with lemon every morning” is her go-to morning ritual. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she said.

16. Cardi B

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Cardi B. looked like a trophy in a gold Atelier Versace gown. "I also only eat twice a day," the rapper dished in an Instagram story. "I eat a big breakfast and then I eat a big dinner."

17. Gigi Hadid

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gigi Hadid dropped jaws in a red latex Atelier Versace catsuit, featuring a corset top. "My biggest thing is just eat healthy and work out," she told People when asked about how she maintain s her figure. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

18. Billie Eilish

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Billie Elish gave fans a rare glimpse of her curves in a Gucci gown. In a 2018 Tumblr post, Eilish revealed why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

19. Lizzo

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Lizzo showed off her famous figure in an elegant Thom Browne gown. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” the star told Billboard about her approach to health. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

20. Chloe Bailey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Chloe Bailey showed off a whole lot of leg in a Jessica Rabbit inspired yellow gown. Chlöe, like her sister Halle, doesn’t consume any animal products. The two revealed their go-to meat-free dishes during a BuzzFeed's Sister Test session. The list included avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. “Sissy and I absolutely LOVE oatmeal. So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls,” the girls added to Teen Vogue in 2017.

21. Gabrielle Union

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gabrielle Union took the plunge in a shimmering Atelier Versace gown. The star’s best beauty secret? Drinking a gallon of water per day. “It's made a tremendous difference with my hair, skin, and nails. Everyone is always like, 'What did you do differently than everyone else? Why are you aging so slow?' It's something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion,” she told Elle. She drinks half her water by noon, “casually” siping on the other half until 6:00 pm. She also revealed that she drinks “a good 32 ounces” during her workouts. “Just try and do as much as you can early,” she suggests.

22. Hailey Bieber

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Hailey Bieber rocked a white hot Saint Laurent gown. The supermodel eats healthy most of the time, but takes a day out of the week to splurge. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries," she told Elle.

23. Lori Harvey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Lori Harvey’s abs were the main attraction of her Michael Kors gown, cut out to accentuate her midsection. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador, who trains at The Dogpound, revealed during an interview. Her workouts usually start with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

24. Kim Kardashian

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images via Getty Images

Leave it to Kim Kardashian to nab one of the most American gowns in history – Marilyn Monroe’s famous “Happy Birthday, Mr. President” gown designed by the legendary Bob Mackie. At first, the gown didn’t fit her. “It was this or nothing,” she told Vogue about her decision to slim down. “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn’t starve myself, but I was so strict.” She went in after a month for her final fitting, and the dress fit like a glove. “I wanted to cry tears of joy when it went up.”

25. Kendall Jenner

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Kendall Jenner showed off her supermodel body in a sheer topped Prada gown. Unsurprisingly, her diet is extremely healthy. "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” she dished to Harper's Bazaar. Her one cheat food? Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.