Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zendaya Steams Up Spider-Man Premiere In Plunging Gown

Here are 8 ways she takes care of herself.

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Arrivals
Emma McIntyre/Getty Images

Zendaya continues to prove that she is 2021’a queen of the red carpet. The 25-year-old starlet dropped jaws at the Los Angeles premiere of Spider Man: No Way Out on Monday night, joined by her co-star Tom Holland. The actress donned an event-appropriate gown, a custom, plunging web-embellished Valentino design, which flaunted her figure to perfection. How does she keep her figure in fantastic fitness form? Read on to see 8 ways Zendaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Views Food As Fuel

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zendaya approaches food as fuel and often forgets to eat. “At some point my assistant will try to force me to eat something. I've never been a breakfast person. I love breakfast food, just not at breakfast time. I'll eat breakfast food, but it must have some Nutella on it: pancakes, berries, and Nutella. If I don't have a lot of time, I'll just eat and focus on getting dressed,” she told Harper’s Bazaar.

2. She Is Carb-Obsessed

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zedaya loves carbs. “It's bad but because I work so much, sometimes I forget to eat. I snack throughout the day, though, especially if I'm on set where there is craft service,” she told Harper’s Bazaar. “My go-to is a cup of noodles with hot sauce. I know it's bad for me. People are like, ‘Zendaya, it's high in sodium!’ but it's what I want to eat.”

3. She Doesn’t Like Water

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsGetty Images

“I don't drink coffee; it doesn't do anything for me. I don't drink energy drinks or soda, either. And I hate water,” she revealed to Harper’s Bazaar. “I'm a juice drinker but not fancy-people juice. Like Tropicana or lemonade—not fancy.”

4. She Orders Her Food

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

“I don't cook. I think I could cook—I can do anything I put my mind to, so I could cook. I just (a) don't like following directions, and I'm (b) too lazy,” Zendaya told Harper’s Bazaar. Instead, she opts to order cooked meals and have them delivered.

5. She What She Wants

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya refuses to deprive herself. “I can have anything I want; that's the beauty of ordering food. If I'm having my favorite meal, I'll just skip right to ice cream. In fact, I get in trouble with my assistant a lot—he says I shouldn't do that. I usually try to ask everyone in the house what they want, but the final decision is mine. If I want Chick-fil-A, you guys are going to have Chick-fil-A. I will order something for you, but it will be from where I want,” she dished to Harper’s Bazaar.

6. She Doesn’t Enjoy Exercise

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya tries to avoid the gym. “I don’t enjoy working out,” Zendaya revealed during GQ interview’s “Actually Me” segment. “I tried in quarantine.”

7. She Exercises Outdoors

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Instead of forcing herself to workout in a gym, she heads outdoors. "I figured that I should do more physical activity," Zendaya told Steven Colbert. "I was like, 'I need to start getting my blood pumping. I need to be outside more. I can't just stay inside and not do anything all day.'"

8. She Takes Care of Her Mental Health

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya prioritizes her mental health. "Of course I go to therapy,” she revealed to British Vogue. “I mean, if anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing,” she said. "There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever. Who has no bias."

More For You

GettyImages-1338755055-crop
Bertrand Rindoff Petroff/Getty Images

Here’s How Zendaya Got Those Chiseled Abs She Flaunted at Dune Premiere

Over the weekend, Zendaya dropped jaws when she hit the red carpet of the Paris premiere of Dune, rocking an ab-baring knit Alaïa number, consisting of an oxblood crop top and matching skirt with a feathered fishtail. In addition to further solidifying the young star as a fashion icon, it also confirmed that she is one of the most abfab stars in Hollywood. How does the 25-year-old maintain her physical as well as mental health? Read on to see 7 ways Zendaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
"Euphoria" Season 2 Photo Call
Jeff Kravitz/FilmMagic for HBO

Zendaya Steams Up Euphoria Premiere In Strapless Gown

Zendaya dominated the red carpet at the Los Angeles premiere of Euphoria’s second season on Thursday night. The young starlet resurrected an iconic 30-year-old gown, first donned by supermodel Linda Evangelista at the Valentino Spring/Summer 1992 runway show. The black and white striped number featured a scalloped neckline, perfectly accentuating the star’s statuesque figure. How does Zendaya keep herself both mentally and physically fit? Read on to see 7 ways Zendaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Louis Vuitton : Outside Arrivals - Paris Fashion Week - Womenswear Fall Winter 2023-2024
Jacopo Raule/Getty Images

Zendaya in Bathing Suit Says "Look Who Came With Me"

Zendaya is heating up Paris Fashion Week, hitting the shows in her swimsuit top. The Euphoria star donned an animal print ensemble with a black bathing suit top in one of her many flawless looks while hitting runway shows this week. “Look who came with me to Paris,” she captioned the series of Instagram snaps, which included a photo of herself with her beloved dog. How does she stay so fit? Read on to see 6 ways Zendays stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Euphoria" Season 2 Photo Call
Jeff Kravitz/Getty Images for HBO

Euphoria's Sydney Sweeney in Bathing Suit Has Fans Talking

Sydney Sweeney’s latest costume on Euphoria has fans talking! The actress, who plays Cassie on the hit show, flaunted her figure in a hot pink Frankie Bikinis one-piece that showed off her flat abs to perfection, in one of the scenes of Season 2 Episode 4. Sweeney and Heidi Bivens, head of the costume department, explained how the sexy swimsuit was chosen. “For the swim, we actually had another swimsuit planned. I always have extra stuff in my back pocket. You have to have stuff to go to because you never know what’s gonna happen. That pink suit was actually something that was in my back pocket,” said Bivens. “I wanted something that kind of emulated Maddy in a way,” added Sweeney. “I was like, what is something that could be as risqué as possible, but not too far where it’d be like, this is ridiculous?” How does the star keep herself so fit? Read on to see 9 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
VIP Preview Of “Latrine” Pop-Up For Amazon's Original Comedy Series 'FAIRFAX"
Leon Bennett/Getty Images

Zoey Deutch Flashes Stomach and Flaunts Legs at Premiere 

It might not be swimsuit season any more, but Hollywood’s hottest stars are still finding ways to show off their fantastic figures. On Tuesday night Zoey Deutch rocked a red plaid mini skirt and matching blazer with a crop top to the red carpet premiere of Amazon's animated series Fairfax. How does the 26-year-old prioritize her mental and physical health? Read on to see 7 ways Zoey Deutch stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less