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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zendaya Steams Up Spider-Man Premiere In Plunging Gown

Here are 8 ways she takes care of herself.

FACT CHECKED BY Anna Bechtel
Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Arrivals
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel

Zendaya continues to prove that she is 2021’a queen of the red carpet. The 25-year-old starlet dropped jaws at the Los Angeles premiere of Spider Man: No Way Out on Monday night, joined by her co-star Tom Holland. The actress donned an event-appropriate gown, a custom, plunging web-embellished Valentino design, which flaunted her figure to perfection. How does she keep her figure in fantastic fitness form? Read on to see 8 ways Zendaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Views Food As Fuel

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zendaya approaches food as fuel and often forgets to eat. “At some point my assistant will try to force me to eat something. I've never been a breakfast person. I love breakfast food, just not at breakfast time. I'll eat breakfast food, but it must have some Nutella on it: pancakes, berries, and Nutella. If I don't have a lot of time, I'll just eat and focus on getting dressed,” she told Harper’s Bazaar.

2. She Is Carb-Obsessed

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zedaya loves carbs. “It's bad but because I work so much, sometimes I forget to eat. I snack throughout the day, though, especially if I'm on set where there is craft service,” she told Harper’s Bazaar. “My go-to is a cup of noodles with hot sauce. I know it's bad for me. People are like, ‘Zendaya, it's high in sodium!’ but it's what I want to eat.”

3. She Doesn’t Like Water

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsGetty Images

“I don't drink coffee; it doesn't do anything for me. I don't drink energy drinks or soda, either. And I hate water,” she revealed to Harper’s Bazaar. “I'm a juice drinker but not fancy-people juice. Like Tropicana or lemonade—not fancy.”

4. She Orders Her Food

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

“I don't cook. I think I could cook—I can do anything I put my mind to, so I could cook. I just (a) don't like following directions, and I'm (b) too lazy,” Zendaya told Harper’s Bazaar. Instead, she opts to order cooked meals and have them delivered.

5. She What She Wants

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya refuses to deprive herself. “I can have anything I want; that's the beauty of ordering food. If I'm having my favorite meal, I'll just skip right to ice cream. In fact, I get in trouble with my assistant a lot—he says I shouldn't do that. I usually try to ask everyone in the house what they want, but the final decision is mine. If I want Chick-fil-A, you guys are going to have Chick-fil-A. I will order something for you, but it will be from where I want,” she dished to Harper’s Bazaar.

6. She Doesn’t Enjoy Exercise

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya tries to avoid the gym. “I don’t enjoy working out,” Zendaya revealed during GQ interview’s “Actually Me” segment. “I tried in quarantine.”

7. She Exercises Outdoors

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Instead of forcing herself to workout in a gym, she heads outdoors. "I figured that I should do more physical activity," Zendaya told Steven Colbert. "I was like, 'I need to start getting my blood pumping. I need to be outside more. I can't just stay inside and not do anything all day.'"

8. She Takes Care of Her Mental Health

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Red CarpetAmy Sussman/Getty Images

Zendaya prioritizes her mental health. "Of course I go to therapy,” she revealed to British Vogue. “I mean, if anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing,” she said. "There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever. Who has no bias."

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Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

15 Amazing Bodies from Spider-Man Films 

Spider-Man stars' health journeys: From mental wellness to fitness secrets.

Los,Angeles,-,Jun,26:,Zendaya,Coleman,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready for a web-slinging journey through '15 Amazing Bodies from Spider-Man Films.' Dive into Emma Stone's mental health insights and Andrew Garfield's physical transformation for 'Silence.' Discover Denis Leary's emotional acting approach and Paul Giamatti's candid views on wealth. Topher Grace reflects on fatherhood's impact, while Tom Hiddleston talks self-acceptance. Zendaya keeps it real with career spontaneity. Robert Downey Jr. shares his rigorous training, and Marisa Tomei emphasizes inner well-being. Tobey Maguire discusses his Spider-Man comeback, Gwyneth Paltrow shares cooking tips, and Benedict Cumberbatch reveals his fitness regimen. Kirsten Dunst, Cobie Smulders, and Donald Glover round out this star-studded health and wellness showcase.


1. Emma Stone

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Emma Stone played Gwen Stacy in the Amazing Spider-Man films. She talked about her struggles with mental health to The Talks. “I’m not so hard on myself — a lot of it was the pressure that I would put on myself. I’ve learned that anxiety in its essence is fear. And what is the major fear? Fear of death. There is nothing else to be afraid of. So utilizing the positive side of that, there is this excitement for life, you know, they say anxiety is excitement without breath. So if you breathe through it, it becomes excitement.”

2. Andrew Garfield

Los,Angeles,-,Jan,15:,Andrew,Garfield,At,The,28thShutterstock

Andrew Garfield played Spider-Man in The Amazing Spider-Man films. He talked about losing weight for the film Silence to People. “It was really great to know that experience of fasting, starvation, it was really an amazing opportunity to know that,” he shares. “What it revealed to me, because not only were we in this losing weight and trying to – just because the reality of the characters is such, there’s no food on the island and the villagers are rationed anyway and eat even less than we do. Even on the journey over to Macau it would have been rife with dysentery and all kinds of sickness and hardly any food, so that hunger was really important.”

3. Denis Leary

Denis Leary 2022 A Funny Thing Happened On The Way To Cure Parkinson'sBryan Bedder/Getty Images

Denis Leary played George Stacy in The Amazing Spider-Man. He talked about playing dramatic roles to Variety. “There’s no other way to deal with the emotional side of drama — for me anyways, as an actor — than to carry some of that emotion around. It was tough. I loved the show, but once I came out, I was like [long, shaky sigh]. You know what I mean? To go back to TV — not that I wouldn’t go back to do a drama at some point. But I certainly didn’t want to go back and do a drama right away.”

4. Paul Giamatti

Paul Giamatti SAG-AFTRA Foundation Conversations Presents Career Retrospective With Paul GiamattiAraya Doheny/Getty Images

Paul Giamatti played Rhino in The Amazing Spider-Man 2. He spoke out against billionaires in an interview with GQ. “I don't have much fondness for either side of the thing. I probably have less fondness for the billionaires. I think I'm more forgiving of the politicians, in some ways I probably shouldn’t be. The federal attorneys … a lot of those guys really work hard, and they don't make any money, and they're trying to do the right thing, a lot of those guys. The money guys, I don't know. I just don't have a whole lot of fondness for those guys.”

5. Topher Grace

Hollywood-,Nov,04:,Topher,Grace,Arrives,For,The,Eighth,AnnualShutterstock

Topher Grace, who played Venom in Spider-Man 3, talked about the impact fatherhood has had on him to GQ. “Before I had kids, I hated listening to actors talk about how their kids changed everything for them. And I didn’t do it for my kids. I don’t like when actors say they did a movie, like an animated movie or something, because they wanted something for their kids to like. Why don’t you just do it for you? But I did this one for me. I actually feel like the character is going through something very similar to what I'm going through. I don't have twins. But I understood that underwater feeling you have when the kids are really young, and you're trying to live out creative passions. My character happens to be a novelist, but he wants to make time for that but even when the series starts, the first thing you see, I'm just at a desk and writing. And then you see like there's one crib next to the desk and you see there's another crib and the other kid comes at you and yeah, that's how it feels if you're really trying to balance those two things.”

6. Tom Hiddleston

Tom,Hiddleston,At,The,Premiere,Of,Disney,And,Marvel's,'avengers:Shutterstock

Tom Hiddleston is the Spider-Man for the Marvel Cinematic Universe. He talked about learning to not be so hard on himself and to not care what others think to The Hollywood Reporter. “I love my job. I love my friends. I’m not worried about what people think. The only thing I really care about is how I feel.”

7. Zendaya

Los,Angeles,-,Apr,27:,Zendaya,At,Cinemacon,2023,-Shutterstock

Zendaya plays Mary Jane Watson in the Marvel Cinematic Universe. She tells Interview Magazine that she doesn’t really plan out her career. “I’ve never really thought, ‘I have to do this by this time and I want to do this by that time,’” Zendaya says. “I just want to do the things that make me happy and bring me joy and fulfill me as an artist, as a person. So, I keep that loose, because if one day it turns into a completely different career path, then I would allow myself to do that.”

8. Robert Downey Jr.

Los,Angeles,-,Jun,16:,Robert,Downey,Jr.,Arrives,ForShutterstock

Robert Downey Jr. plays Iron Man/Tony Stark in the Marvel films. He shared some videos on Instagram detailing his training process for the films. In them, Downey Jr. does leg presses, lifts weights, and does sit ups with a ball throw. He captioned the post, “Here’s a fun #throwback in the ‘iron’ jungle with my buddy @bbose | @xchange.fit ...was getting ready for some ‘Infinity’ action!”

9. Marisa Tomei

Los,Angeles,-,Apr,26:,Marisa,Tomei,Arrives,For,CarolShutterstock

Marisa Tomei plays May Parker in the Marvel films. She talked about what she did to get in shape for the press tours of said films to Vogue. “It’s an inside-out thing,” Tomei said. “By that, I mean what you put into your body is even more crucial than what you’re doing in terms of your exterior. What I eat and how I connect with my body feed my external. Right before the press tour, I went to Greece for a few weeks because I was at a stressful point in my personal life. I got really relaxed, which really helped [me]! In terms of brass tacks, I try to eat seasonal, local, and organic foods as much as possible, almost all the time. Moving meditation, like dance meditation, makes me feel at home in my skin; it helps me on a spiritual, mental, and, ultimately, physical level. I still hike and do calisthenics and yoga from time to time, but the cornerstone of it all is the inner stuff.”

10. Tobey Maguire

Los,Angeles,-,Dec,15:,Tobey,Maguire,Arrives,For,TheShutterstock

Tobey Maguire played Spider-Man in the original trilogy. He talked about returning to the role, alongside Hiddleston and Garfield in an interview. “To me, when artists or, you know, people who are steering the creative process have a kind of authentic, genuine intent of celebration and love, it just was so apparent in both of them, that, I don’t know, I just wanted to join that. And I’m a big fan of Tom and those movies and Andrew. So, it was definitely intriguing, but yes, I was also going, ‘well, what are we going to do? And that was a bit mysterious.”

11. Gwyneth Paltrow

Los,Angeles,-,Apr,23:,Gwyneth,Paltrow,Arrives,For,TheShutterstock

Gwyneth Paltrow reprised her role as Pepper Potts in Spider-Man: Homecoming. Paltrow likes to cook, and shared her recipes with Shape Magazine. “I have a bunch of chicken dishes and pasta go-tos, and I do a lot of stir-fry for the kids. I always keep cooked brown rice in the fridge. Then it takes two minutes to chop up some vegetables, make a nice sauce, and you’re done.”

12. Benedict Cumberbatch

Los,Angeles,-,Feb,07:,Benedict,Cumberbatch,Arrives,For,TheShutterstock

Benedict Cumberbatch played Dr. Strange in Spider-Man: No Way Home. In an interview with CinemaBlend, he talked about losing weight for The Courier. "I lost about a stone and a half [21 pounds], and it was through the usual methods of dieting, but also some extreme exercise. I was very fit.”

13. Kirsten Dunst

Los,Angeles,-,Sep,18:,Kirsten,Dunst,At,The,2016Shutterstock

Kirsten Dunst played Mary Jane Watson in the original trilogy. She shared some of her skincare secrets with Hello! Magazine. “First, I stay out of the sun. I like how it looks when someone is tanned, but it doesn't work with my skin, it’s too sensitive. And I do like natural products. I use Dr Hauschka and when I was in London I tried Eve Lom, which I really like."

14. Cobie Smulders

Los,Angeles,,Ca,-,April,13,,2015:,Cobie,Smulders,AtShutterstock

Cobie Smulders played Maria Hill in Spider-Man: Far From Home. She shared her typical diet with Self Magazine. "My usual day: a green smoothie for breakfast -- if I want to get fancy, it's eggs on arugula -- fruit for a snack, a salad with protein for lunch, and fish and quinoa for dinner," she said. "I'll have pasta two out of seven meals. And if I have 3 bites of my husband's mac & cheese, I don't kill myself! I just slowdown and enjoy it, instead of shoveling it in my face."

15. Donald Glover

Los,Angeles,-,Jul,09:,Donald,Glover,Arrives,For,Disney'sShutterstock

Donald Glover plays Aaron Davis in Spider-Man: Homecoming. He tells GreenMatters that sustainability is important to him. “We have our own garden, and with all of our food waste, we compost and put back into the garden. I also have an electric vehicle — I was kind of an early adopter of that. We're also looking into hydro paneling, to take water from the air... stuff like that.

Celeb News

Alexandra Daddario Shows Off Plunging Dress at SAG Awards

Here’s how the red carpet stars stay fit and healthy.

28th Screen Actors Guild Awards - Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On Sunday night, Hollywood’s hottest stars flooded the red carpet of the 8th Screen Actors Guild Awards in Los Angeles, California, flaunting their fabulous figure in designer duds. Alexandra Daddario, Lady Gaga, Salma Hayek, Rosario Dawson, and Kerry Washington are just a few of the best (and sexiest!) dressed stars of the evening. What were they wearing and what are their top secrets to staying in shape? Read on to find out and see all the photos from the big night—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Alexandra Daddario wore a plunging Atelier Versace gown that featured a high slit, dripping in Debeers jewelry, with Christian Louboutin heels on her feet. In addition to strength training and eating clean, the White Lotus star is all about yoga. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. Kerry Washington

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kerry Washington grabbed attention in a neon yellow strapless Celia Kritharioti gown, Messika jewelry, and Stuart Weitzman shoes. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she confessed to Allure, revealing that some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She added to ELLE: “I'm a big Pilates girl and I love to hike."

3. Lady Gaga

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lady Gaga took the plunge in a curve-accentuating custom Giorgio Armani Privé gown and was dripping Tiffany & Co. jewelry. Pilates, yoga, and strength training are all part of Lady Gaga’s fitness routine, which you can read about here. "I work out ​a lot​," she confessed to Good Morning America. "I do the VersaClimber and sing while I do it,” she said.

4. Selena Gomez

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Selena Gomez looked incredibly elegant in an Oscar de la Renta gown and Bulgari Serpenti jewelry. Her trainer, Amy Rossof Davis, revealed to Byrdie that Selena’s workouts vary by how she is feeling. "[My first priority when training Selena is] listening to her body—which everyone should do when it comes to working out," she said. "Sometimes we just do yoga and stretching, and sometimes we hit it hard. Working out, just like life, should be a balance."

5. Cate Blanchett

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cate Blanchett opted for a plunging, custom Giorgio Armani Privé gown, and Pomellato jewelry. The Aussie actress has admitted that working out isn’t really her thing. “I got fit, I mean properly fit, for the first time. My job is very physical,” Blanchett told The Coveteur about how she got into the best shape of her life at 48 with the help of Chris ​​Hemsworth’s personal trainer, Luke Zocchi, for the third Thor film. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes,” she said. “But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

6. Naomi Watts

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Naomi Watts flaunted her strong arms in a sleek Fendi Couture column dress. Watts told Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset, which involves no wheat, sugar, dairy, and alcohol. She works out three to five times per week and her favorite workout is Taryn Toomey’s The Class, a combination of calisthenics and plyometrics guided by self-help messages.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

7. Vanessa Hudgens

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Vanessa Hudgens showed off her gym honed body in a high slit Atelier Versace gown and Chopard jewels. Vanessa works out almost every single day to achieve her fitness goals, focusing more on weight and strength training than cardio. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

8. Jennifer Hudson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Hudson looked curvacious in a pale pink gown with floral accents. The star famously dropped from a size 16 to a size 6 and lost a whopping 80 pounds in 2010 with the help of Weight Watchers. "I don't really have time to do much [working out], so I really just watch what I eat," the singer/actress told Good Housekeeping. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day. I'm very conscious of what I put in my body."

9. Rosario Dawson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rosario Dawson’s strapless gown perfectly accentuated her strong arms. The star isn’t really into the gym. “I’ll dance in my house for hours to Afrobeat, ’80s music, or house music and break a sweat,” she told Women’s Health. “Going for a long hike and talking with someone—I can do that any day of the week.” She also started learning kung fu. “I’m excited,” she says, “because it’s a full-body workout.”

10. Salma Hayek

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Salma Hayek went for a Grecian look with her coral hued Gucci gown. “Everybody has a weakness and mine is food," Salma told More. “I don’t like to diet and I’m not good at it,” she added on her Cooler Cleanse website. “When I feel stressed, I turn to food for comfort.” This is why she opts for juice cleanse. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally.” She also maintains that cleansing is meditative for her. “It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

11. Venus Williams

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Tennis phenom Venus Williams found a gown to show off her entire leg. The thigh-high slit Dolce & Gabbana bustier gown with one-shoulder detail paired with Stuart Weitzman heels perfectly accented her curves. Venus launched her own vegan protein brand, Happy Viking, in 2020. "I need to refuel and provide protein to my muscles quickly after I work out for recovery and to maintain muscle," she explained to Insider in 2021. "So Happy Viking was created to fuel your inner fighter, your inner Viking, while feeling happy and satisfied about what you put in your body."

12. Hailee Steinfeld

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Hailee Steinfeld showed off her fit physique in a cutout Miu Miu dress, Jimmy Choo shoes, and Tiffany & Co. jewelry. “For me, it’s really always been a matter of being physically active, not so much working out,” the star explained to Byrdie about how she stays in shape. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

Louis Vuitton : Outside Arrivals - Paris Fashion Week - Womenswear Fall Winter 2023-2024
Jacopo Raule/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zendaya is heating up Paris Fashion Week, hitting the shows in her swimsuit top. The Euphoria star donned an animal print ensemble with a black bathing suit top in one of her many flawless looks while hitting runway shows this week. “Look who came with me to Paris,” she captioned the series of Instagram snaps, which included a photo of herself with her beloved dog. How does she stay so fit? Read on to see 6 ways Zendays stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is a Vegetarian

29th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zendaya has been a vegetarian since she was 11, and saw a slaughterhouse. "I thought it was awful, all those animals getting packed up in there waiting to be killed. I couldn't believe that's how I'd been getting my meat!” she told PEOPLE. "I'm a vegetarian who doesn't like vegetables too much—makes it challenging!" she added to Cosmopolitan.

2. She Prefers Takeout to Cooking

54th NAACP Image Awards - ArrivalsFrazer Harrison/Getty Images

Zendaya doesn’t cook. "I just a) don't like following directions, and I'm b) too lazy," she told Harper's Bazaar. "I use Postmates to order food. I can have anything I want; that's the beauty of ordering food.”

3. She Has a Sweet Tooth

Euphoria FYCJeff Kravitz/FilmMagic

Zendaya has a sweet tooth. “If I'm having my favorite meal, I'll just skip right to ice cream. In fact, I get in trouble with my assistant a lot. He says I shouldn't do that,” she added to Harper’s Bazaar. She isn’t big into breakfast, but if she does eat in the AM, “it must have some Nutella on it: pancakes, berries and Nutella."

4. She Drinks “Not Fancy-People Juice”

The 54th NAACP Image Awards - ShowGilbert Flores/Variety via Getty Images

Zenday revealed to Harper's Bazaar, that when it comes to hydration, you won’t find her sippuing on anything healthy. "I don't drink coffee; it doesn't do anything for me. I don't drink energy drinks or soda, either. And I hate water. I'm a juice drinker, but not fancy-people juice. Like Tropicana or lemonade—not fancy."

5. She Hits the Gym

Zendaya isn’t a big fan of exercise, as can be evidenced by her face in this Instagram post, but she does it when she has to. “Workout mood…” she captioned it.

6. She Dances

She also enjoys burning calories via dance. "I enjoy dancing and doing choreography, stuff like that. So, that's how I get my exercise," she told Justine Magazine. "Find something that's really fun for you. Whether that's Jazzercise or whatever."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”