Zoe Ball in Bathing Suit is "Working"

Zoe Ball is one of the UK’s most well-known hosts and TV personalities. She currently hosts BBC’s Radio 2 Breakfast Show, being the first woman to do so. She previously hosted Strictly Come Dancing: It Takes Two, Radio 1 Breakfast, and Live & Kicking. Ball recently took a trip to Greece, and shared some highlights on Instagram. In them, she enjoyed time by the beach and ate a Greek salad. She captioned the post, “Working…Promise.” How does she stay so fit? Read on to see 5 ways Zoe Ball stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Give Into Pressure

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In a 2013 interview with the DailyMail, Ball revealed that she doesn’t want to give into certain beauty standards. “There is so much pressure to nip and tuck, but I have learnt the secret of perfect ageing from the beautiful women in my life – my mums and Norm’s mums. It is wisdom, patience, fun and love that make a woman beautiful, not a line-free forehead and an alien Doctor Who face. We should age gracefully, as nature intended.”

2. She Turned To Supplements

Ball is open about her wellness on Instagram. She recently revealed that she started educating herself on things like supplements to help her. "Been struggling this past year with my menopause weight gain & water retention and all sorts. Trying to jumpstart a healthier routine. Have been learning lots about supplements & teas & diet & ways to combat menopause madness - will keep sharing any good find.”

3. She Intermittent Fasts

On an episode of the Radio 2 Breakfast Show, Ball talked about what she is doing to get in shape for hosting Strictly. "I’m doing intermittent fasting,” she said. “Because I’m trying to lose a bit of my holiday ham and cheese hips before Strictly starts.” Ball also admitted that while it can be difficult to stick to her schedule, she makes sure to. “That lot next door are all eating this cake because it’s Good Food’s 30th birthday,” she recalled. “They’ve sent us this lovely cake, they’ve saved you a slice they promise us. I know, but I have to wait until 12, I’m having mine at 12, that’s when I’m having it, I promise you!”

4. She Eats Healthy Snacks

Ball tells Woman and Home that she likes to eat healthy snacks when she’s working. “My job is a demanding one, I often find myself rushing around from the radio station to a meeting or filming. Particularly when we are filming Strictly and I'm doing radio at same time, I find that I burn huge amounts of energy and that makes me very hungry. I've learnt over time that thinking ahead and having some healthy and nutritious snacks between meals, does keep me going throughout the day - which means I don't dive into the biscuit tin or chocolates on set! We all lead such busy lives these days, knowing you have some go-to snacks that can give you that extra va va voom is essential!”

5. She Did A Social Media Challenge

Ball tells Woman and Home that she gets some of her wellness tips from social media. Notably, she took on an eating challenge. “I also love picking up tips from others on twitter/instagram too. I've recently taken the 21 Day Snack Happy challenge - snacking on a handful of almonds once a day for 21 days - and this is definitely an idea I can recommend. 21 days is the amount of time it takes to break a habit, so you can take the challenge and pick up a healthier snacking habit, without even realising you've done it - it's just so easy!"

Monica Geuze is one of the Netherlands’ brightest stars. She’s a vlogger with a large social media following. She’s a DJ. And she’s a presenter. Geuze is unafraid of sharing gorgeous photos on her Instagram. She just posted a new one that week. In it, Geuze sat on the beach. She wore a lavender bathing suit top and zebra stripe pants. How does she stay so fit? Read on to see 5 ways Monica Geuze stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Geuze loves to swim to stay in shape. She posts a lot of photos of herself either in the pool or at the beach on Instagram. Geuze shared this photo of herself and her sister in a pool in Ibiza. She captioned the post, “Crazy views w the sis.” She also shared these photos of herself going for a swim in a pool in Italy. Geuze captioned that post, “Everything under control over here.”

2. She Loves Salads

Geuze shares a lot of her favorite foods and what she typically eats on her Instagram. One thing she enjoys are salads. She posted this photo of herself enjoying one while out to eat. Geuze captioned the post, “Casually eating a salad.” Harvard Health states, “Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water…Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.”

3. She Works Out With Others

Geuze makes sure to exercise, and she isn’t always alone when she does so. She likes to workout with her friends and loved ones. She appeared in this video on Cabau Lifestyle’s YouTube channel. In it, Geuze and her friend, Yolanthe Cabau, did some exercises together. The CDC states that working out with friends has benefits. “When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition…It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.”

4. She Works Out Her Legs

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Geuze has amazing legs, and there’s a reason for that. She doesn’t skip leg day. In the video she did with Cabau Lifestyle, she and Cabau did different lower body workouts. They were seen doing variations of squats, like lunges and squat jumps. They also did partner exercises, like leg circles and combat squats. Lastly, they did exercises in a plank position, like spider womans and plank jacks.

5. She Uses A Resistance Band

Geuze likes to use a resistance band when she works out. Especially if she’s doing lower body exercises. In her Cabau Lifestyle video, she uses the band for certain exercises. Geuze and Cabau have the band when doing exercises like hip thrusts, plank jacks, and squat walks. Resistance bands are very effective. The Cleveland Clinic reports, “In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.”

Despite being only 20, Zoe Gara has done a lot over these past few years. She’s appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, “Cloud nine.” How does she stay so fit? Read on to see 5 ways Zoe Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Experiences Different Cultures

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In these photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, “Postcard from Paris. Do good, be good, live good.” Learning about other cultures and going to places where you don’t speak the language can expand your horizons and open your mind.

2. She Doesn’t Let Fear Stop Her

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared this highlight video, which included the text, “Don’t let fear stop you from fulfilling your dreams or making life changes!”

3. She Does Lower Body Workouts

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

4. She Walks

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted these photos from Melbourne. In some of them, she is seen walking. She also shared these photos of herself walking in Bali, captioning them, “Happy place.”

5. She Swims

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared these photos of herself in the ocean, captioning them, “Another world.”

Ginger Zee is best known as the meteorologist and storm chaser on Good Morning America. Zee shared a new photo on her Instagram story. In it, she sat by the pool in an olive green bathing suit. The caption for the photo, “Drink bevs all day by the pool.” How does she stay fit? Read on to see 5 ways Ginger Zee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Fitness

Zee makes sure to workout on a regular basis. She shared this video on Instagram of herself working out at the gym. In the caption, Zee wrote that she enjoys working out. “Fitness has always been a release for me, it saved me in some dark times and it helps keep me mentally healthy even when things are great.”

2. She Does A Variety Of Workouts

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Zee does a lot of things to stay in shape. In the same Instagram video, she is seen boxing, doing lunges, squats, and using weights. She captioned it, “MONDAY! I tried a few new moves today! So grateful I have the ability to work out with @bodybymark once a week. Other days I’m rocking the @onepeloton or doing yoga. Hoping to get some more weights into my workouts soon.”

3. She Dances

Zee is an avid dancer. In 2016, she competed on the 22nd season of Dancing with The Stars, where she and her partner, Val Chmerkovskiy, finished third. Zee has still continued dancing, appearing on the DWTS live tour. She also shared this video on Instagram of herself dancing with Ozuna’s backup dancers on GMA. Zee captioned it, “Give me 19 seconds and I will find a FORMATION with those #OzunaOnGMA dancers. Thanks to @producerrob for grabbing the clip.”

4. She Calls Out Haters

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Zee isn’t bothered by what people have to say about her. After someone on Twitter commented on her figure, Zee hit back in a Tweet. "Hmmm I rarely get called skinny (athletic more often) —have a BMI of around 21 — I would think this is about right for me :). I've weighed the same (barring pregnancy) for almost two decades. Definitely not Hollywood."

5. She Sets Goals

Ginger Zee/Instagram

Zee opened up about her fitness to Women’s Health. She says that she likes to set fitness goals for herself. "After a tough workout with [my trainer] Mark, I captioned this 'gram: 'We have a goal... I can do 2.5 pullups now. I want to get to 6 in a month.' I quickly learned to be satisfied with whatever I could achieve. Everything is an accomplishment."

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”