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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoe Ball in Bathing Suit is "Working"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Red Nose Day 2023 - Portraits
Rachel Joseph/Comic Relief via Getty Images
FACT CHECKED BY Alberto Plaza

Zoe Ball is one of the UK’s most well-known hosts and TV personalities. She currently hosts BBC’s Radio 2 Breakfast Show, being the first woman to do so. She previously hosted Strictly Come Dancing: It Takes Two, Radio 1 Breakfast, and Live & Kicking. Ball recently took a trip to Greece, and shared some highlights on Instagram. In them, she enjoyed time by the beach and ate a Greek salad. She captioned the post, “Working…Promise.” How does she stay so fit? Read on to see 5 ways Zoe Ball stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Give Into Pressure

Two,Young,Doctors,Discussing,A,Cosmetic,Surgery,Procedure,On,TheShutterstock

In a 2013 interview with the DailyMail, Ball revealed that she doesn’t want to give into certain beauty standards. “There is so much pressure to nip and tuck, but I have learnt the secret of perfect ageing from the beautiful women in my life – my mums and Norm’s mums. It is wisdom, patience, fun and love that make a woman beautiful, not a line-free forehead and an alien Doctor Who face. We should age gracefully, as nature intended.”

2. She Turned To Supplements

Ball is open about her wellness on Instagram. She recently revealed that she started educating herself on things like supplements to help her. "Been struggling this past year with my menopause weight gain & water retention and all sorts. Trying to jumpstart a healthier routine. Have been learning lots about supplements & teas & diet & ways to combat menopause madness - will keep sharing any good find.”

3. She Intermittent Fasts

On an episode of the Radio 2 Breakfast Show, Ball talked about what she is doing to get in shape for hosting Strictly. "I’m doing intermittent fasting,” she said. “Because I’m trying to lose a bit of my holiday ham and cheese hips before Strictly starts.” Ball also admitted that while it can be difficult to stick to her schedule, she makes sure to. “That lot next door are all eating this cake because it’s Good Food’s 30th birthday,” she recalled. “They’ve sent us this lovely cake, they’ve saved you a slice they promise us. I know, but I have to wait until 12, I’m having mine at 12, that’s when I’m having it, I promise you!”

4. She Eats Healthy Snacks

Ball tells Woman and Home that she likes to eat healthy snacks when she’s working. “My job is a demanding one, I often find myself rushing around from the radio station to a meeting or filming. Particularly when we are filming Strictly and I'm doing radio at same time, I find that I burn huge amounts of energy and that makes me very hungry. I've learnt over time that thinking ahead and having some healthy and nutritious snacks between meals, does keep me going throughout the day - which means I don't dive into the biscuit tin or chocolates on set! We all lead such busy lives these days, knowing you have some go-to snacks that can give you that extra va va voom is essential!”

5. She Did A Social Media Challenge

Ball tells Woman and Home that she gets some of her wellness tips from social media. Notably, she took on an eating challenge. “I also love picking up tips from others on twitter/instagram too. I've recently taken the 21 Day Snack Happy challenge - snacking on a handful of almonds once a day for 21 days - and this is definitely an idea I can recommend. 21 days is the amount of time it takes to break a habit, so you can take the challenge and pick up a healthier snacking habit, without even realising you've done it - it's just so easy!"

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Red Nose Day 2023 - Portraits
Rachel Joseph/Comic Relief via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoe Ball is one of the UK’s most well-known hosts and TV personalities. She currently hosts BBC’s Radio 2 Breakfast Show, being the first woman to do so. She previously hosted Strictly Come Dancing: It Takes Two, Radio 1 Breakfast, and Live & Kicking. Ball recently took a trip to Greece, and shared some highlights on Instagram. In them, she enjoyed time by the beach and ate a Greek salad. She captioned the post, “Working…Promise.” How does she stay so fit? Read on to see 5 ways Zoe Ball stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Give Into Pressure

Two,Young,Doctors,Discussing,A,Cosmetic,Surgery,Procedure,On,TheShutterstock

In a 2013 interview with the DailyMail, Ball revealed that she doesn’t want to give into certain beauty standards. “There is so much pressure to nip and tuck, but I have learnt the secret of perfect ageing from the beautiful women in my life – my mums and Norm’s mums. It is wisdom, patience, fun and love that make a woman beautiful, not a line-free forehead and an alien Doctor Who face. We should age gracefully, as nature intended.”

2. She Turned To Supplements

Ball is open about her wellness on Instagram. She recently revealed that she started educating herself on things like supplements to help her. "Been struggling this past year with my menopause weight gain & water retention and all sorts. Trying to jumpstart a healthier routine. Have been learning lots about supplements & teas & diet & ways to combat menopause madness - will keep sharing any good find.”

3. She Intermittent Fasts

On an episode of the Radio 2 Breakfast Show, Ball talked about what she is doing to get in shape for hosting Strictly. "I’m doing intermittent fasting,” she said. “Because I’m trying to lose a bit of my holiday ham and cheese hips before Strictly starts.” Ball also admitted that while it can be difficult to stick to her schedule, she makes sure to. “That lot next door are all eating this cake because it’s Good Food’s 30th birthday,” she recalled. “They’ve sent us this lovely cake, they’ve saved you a slice they promise us. I know, but I have to wait until 12, I’m having mine at 12, that’s when I’m having it, I promise you!”

4. She Eats Healthy Snacks

Ball tells Woman and Home that she likes to eat healthy snacks when she’s working. “My job is a demanding one, I often find myself rushing around from the radio station to a meeting or filming. Particularly when we are filming Strictly and I'm doing radio at same time, I find that I burn huge amounts of energy and that makes me very hungry. I've learnt over time that thinking ahead and having some healthy and nutritious snacks between meals, does keep me going throughout the day - which means I don't dive into the biscuit tin or chocolates on set! We all lead such busy lives these days, knowing you have some go-to snacks that can give you that extra va va voom is essential!”

5. She Did A Social Media Challenge

Ball tells Woman and Home that she gets some of her wellness tips from social media. Notably, she took on an eating challenge. “I also love picking up tips from others on twitter/instagram too. I've recently taken the 21 Day Snack Happy challenge - snacking on a handful of almonds once a day for 21 days - and this is definitely an idea I can recommend. 21 days is the amount of time it takes to break a habit, so you can take the challenge and pick up a healthier snacking habit, without even realising you've done it - it's just so easy!"

Zoe-Tay-2
Zoe Tay/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoe Tay is feeling young at heart, in her swimsuit. The 55-year-old Singaporean actress looks forever young in her bathing suit in of her latest social media posts. Keep a young heart, be a simple person, enjoy the sun and warmth. That's how life should be,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Zoe Tay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sleeps

Zoe makes sure to get her beauty sleep. She told Her World in 2017 that after a long day of filming, she tries to get as much sleep as possible, explaining that “sleep is very important for us (actors and actresses)”. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

2. She Hydrates

Healing,Stones,,Colorful,Marble,Minerals,In,Transparent,Water,In,GlassShutterstock

According to Zoe’s costar, Cavin Soh, she not only hydrates, but adds gems to her water. “She drinks crystal water,” he told CNA Lifestyle. “She says she pours water (into a cup containing a crystal) and five minutes later, it’s ready to drink.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. She Recently Started Exercising

It might come as a surprise, but Zoe didn’t exercise for most of her life, until she started experiencing back pain. “The doctor told me that the pain was caused by wear and tear in the bones of my spine due to ageing. He told me to have enough rest. I didn’t have the habit of exercising regularly before, but I’ve since made it one of my priorities,” she revealed to 8 Days.

4. She Skis

In the winter, Zoe hits the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. She Walks

Zoe enjoys walking. “Walking into nature is a very pleasant thing,” she wrote in a recent post. “In the past two years, I have started to exercise in the morning and walked into the woods to feel the charm of nature. I have gained a lot from it, and small things can make me feel happy. Not only did I find that my complexion has improved, but my body has also become stronger, my Qi and blood flow smoothly, my energy is full, and my concentration has also been strengthened. Walking into nature, feeling and enjoying the things and things you see on the way with all your heart, will surprise you again and again. The morning sun is warm and the air is fresh, healing the mind and body. May wish to try, after the morning exercise, the whole day will be full of energy!”

Televisier Gala At Theater Carre In Amsterdam
Patrick van Katwijk/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monica Geuze is one of the Netherlands’ brightest stars. She’s a vlogger with a large social media following. She’s a DJ. And she’s a presenter. Geuze is unafraid of sharing gorgeous photos on her Instagram. She just posted a new one that week. In it, Geuze sat on the beach. She wore a lavender bathing suit top and zebra stripe pants. How does she stay so fit? Read on to see 5 ways Monica Geuze stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Televisier Gala At Theater Carre In AmsterdamPatrick van Katwijk/Getty Images

Geuze loves to swim to stay in shape. She posts a lot of photos of herself either in the pool or at the beach on Instagram. Geuze shared this photo of herself and her sister in a pool in Ibiza. She captioned the post, “Crazy views w the sis.” She also shared these photos of herself going for a swim in a pool in Italy. Geuze captioned that post, “Everything under control over here.”

2. She Loves Salads

Geuze shares a lot of her favorite foods and what she typically eats on her Instagram. One thing she enjoys are salads. She posted this photo of herself enjoying one while out to eat. Geuze captioned the post, “Casually eating a salad.” Harvard Health states, “Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water…Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.”

3. She Works Out With Others

Geuze makes sure to exercise, and she isn’t always alone when she does so. She likes to workout with her friends and loved ones. She appeared in this video on Cabau Lifestyle’s YouTube channel. In it, Geuze and her friend, Yolanthe Cabau, did some exercises together. The CDC states that working out with friends has benefits. “When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition…It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.”

4. She Works Out Her Legs

2021 Gouden Televizier-Ring Gala In AmsterdamDaniël Kroll/BSR Agency/Getty Images

Geuze has amazing legs, and there’s a reason for that. She doesn’t skip leg day. In the video she did with Cabau Lifestyle, she and Cabau did different lower body workouts. They were seen doing variations of squats, like lunges and squat jumps. They also did partner exercises, like leg circles and combat squats. Lastly, they did exercises in a plank position, like spider womans and plank jacks.

5. She Uses A Resistance Band

Geuze likes to use a resistance band when she works out. Especially if she’s doing lower body exercises. In her Cabau Lifestyle video, she uses the band for certain exercises. Geuze and Cabau have the band when doing exercises like hip thrusts, plank jacks, and squat walks. Resistance bands are very effective. The Cleveland Clinic reports, “In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.”

ZoeGara
Zoe Gara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Despite being only 20, Zoe Gara has done a lot over these past few years. She’s appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, “Cloud nine.” How does she stay so fit? Read on to see 5 ways Zoe Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Experiences Different Cultures

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In these photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, “Postcard from Paris. Do good, be good, live good.” Learning about other cultures and going to places where you don’t speak the language can expand your horizons and open your mind.

2. She Doesn’t Let Fear Stop Her

@zozgara

airport vibes >>> #travellife

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared this highlight video, which included the text, “Don’t let fear stop you from fulfilling your dreams or making life changes!”

3. She Does Lower Body Workouts

@zozgara

🖤 #homeworkouts #quarantine

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

4. She Walks

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted these photos from Melbourne. In some of them, she is seen walking. She also shared these photos of herself walking in Bali, captioning them, “Happy place.”

5. She Swims

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared these photos of herself in the ocean, captioning them, “Another world.”

Celebrity Sightings In New York City - October 18, 2021
James Devaney/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ginger Zee is best known as the meteorologist and storm chaser on Good Morning America. Zee shared a new photo on her Instagram story. In it, she sat by the pool in an olive green bathing suit. The caption for the photo, “Drink bevs all day by the pool.” How does she stay fit? Read on to see 5 ways Ginger Zee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys Fitness

Zee makes sure to workout on a regular basis. She shared this video on Instagram of herself working out at the gym. In the caption, Zee wrote that she enjoys working out. “Fitness has always been a release for me, it saved me in some dark times and it helps keep me mentally healthy even when things are great.”

2. She Does A Variety Of Workouts

Celebrity Sightings In New York City - November 23, 2022Raymond Hall/GC Images

Zee does a lot of things to stay in shape. In the same Instagram video, she is seen boxing, doing lunges, squats, and using weights. She captioned it, “MONDAY! I tried a few new moves today! So grateful I have the ability to work out with @bodybymark once a week. Other days I’m rocking the @onepeloton or doing yoga. Hoping to get some more weights into my workouts soon.”

3. She Dances

Zee is an avid dancer. In 2016, she competed on the 22nd season of Dancing with The Stars, where she and her partner, Val Chmerkovskiy, finished third. Zee has still continued dancing, appearing on the DWTS live tour. She also shared this video on Instagram of herself dancing with Ozuna’s backup dancers on GMA. Zee captioned it, “Give me 19 seconds and I will find a FORMATION with those #OzunaOnGMA dancers. Thanks to @producerrob for grabbing the clip.”

4. She Calls Out Haters

The Hollywood Reporter Most Powerful People In Media Presented By A&E - ArrivalsDimitrios Kambouris/Getty Images

Zee isn’t bothered by what people have to say about her. After someone on Twitter commented on her figure, Zee hit back in a Tweet. "Hmmm I rarely get called skinny (athletic more often) —have a BMI of around 21 — I would think this is about right for me :). I've weighed the same (barring pregnancy) for almost two decades. Definitely not Hollywood."

5. She Sets Goals

GingerZeeGinger Zee/Instagram

Zee opened up about her fitness to Women’s Health. She says that she likes to set fitness goals for herself. "After a tough workout with [my trainer] Mark, I captioned this 'gram: 'We have a goal... I can do 2.5 pullups now. I want to get to 6 in a month.' I quickly learned to be satisfied with whatever I could achieve. Everything is an accomplishment."

Pamela Reif at a media event.
Christoph Schmidt/picture alliance via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pamela Reif is sharing a new workout – in her two-piece exercise set. In a new social media post the fitness trainer and influencer flaunts her amazing figure in a two-piece set while demonstrating a routine. “Sitting more than 5h a day? 👀♥️🫣 try those 6 exercises,” maintaining that they will “quickly relieve” tension and that they are “MAGIC for your Upper Body.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Dances

Pamela dances. “10min LATIN CARDIO 💃♥️ Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! 🥵Swipe to read some first feedback ♥️♥️♥️Join me and dance yourself to a healthier & happier you 😬🤓 have you tried it already? This workout is easy to learn… and so much fun! Just bring 10% of motivation and I will transform it into 110% hoho 😂No seriously… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND ☝🏼Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly 🚀” she captioned a post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Prioritizing Gut Health

Pamela prioritizes gut health. “QUICK EFFECTS - how to make your abs visible, without losing weight 🥸🤜🏼🤛🏽 aka. how to get more definition with tricks, that will already show a difference within 1-2 days 🚀” she wrote. The first thing? “Cut out food intolerances,” she says. “My gosh, this makes SUCH a difference (for me). I can have the flattest stomach but if I react to something, all the ab definition is gone & takes 1-2 days to recover 🤣🤣 Little sleep, stress (emotional or work), hormones, etc. can also affect this ♥”

Skin Tissue Massage

Pamela Reif giving herself a skin tissue massage.

Pamela Reif/Instagram

She also does skin tissue massage. “I love love love to do this every day for ca. 2min, mostly after the shower or in the morning 🚿This will get blood & fluids moving and I feel like I store less extra water that way, which then makes the muscle definition more visible. You will need some body lotion or oil,” she says. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

Digestion Belly Massage

Pamela Reif is seen give herself a digestion belly massage.

Pamela Reif/Instagram

Next up, a digestion belly massage. “Is there something stuck? 👀💨 Some gas, bloating, pain, a cramp or constipation? I do this every night before sleep or as an instant-treatment if I experience those symptoms. Helps so much! I use (my éla hair) oil,” she says.

She Limits Low Quality Salts

She also limits low-quality salts, “which are mainly in processed foods,” she says. “They can make you gain water weight => you look less defined, although you’re actually leaner. I don’t limit my high-quality salt intake (Keltic Sea Salt,…) but would do for things like chips, cheese, salty olives, beef jerky, etc.”

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
Jared C. Tilton/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”