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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoe Gara in Bathing Suit is on "Cloud Nine"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
ZoeGara
Zoe Gara/Instagram
FACT CHECKED BY Alberto Plaza

Despite being only 20, Zoe Gara has done a lot over these past few years. She’s appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, “Cloud nine.” How does she stay so fit? Read on to see 5 ways Zoe Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Experiences Different Cultures

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In these photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, “Postcard from Paris. Do good, be good, live good.” Learning about other cultures and going to places where you don’t speak the language can expand your horizons and open your mind.

2. She Doesn’t Let Fear Stop Her

@zozgara

airport vibes >>> #travellife

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared this highlight video, which included the text, “Don’t let fear stop you from fulfilling your dreams or making life changes!”

3. She Does Lower Body Workouts

@zozgara

🖤 #homeworkouts #quarantine

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

4. She Walks

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted these photos from Melbourne. In some of them, she is seen walking. She also shared these photos of herself walking in Bali, captioning them, “Happy place.”

5. She Swims

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared these photos of herself in the ocean, captioning them, “Another world.”

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ZoeGara
Zoe Gara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Despite being only 20, Zoe Gara has done a lot over these past few years. She’s appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, “Cloud nine.” How does she stay so fit? Read on to see 5 ways Zoe Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Experiences Different Cultures

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In these photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, “Postcard from Paris. Do good, be good, live good.” Learning about other cultures and going to places where you don’t speak the language can expand your horizons and open your mind.

2. She Doesn’t Let Fear Stop Her

@zozgara

airport vibes >>> #travellife

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared this highlight video, which included the text, “Don’t let fear stop you from fulfilling your dreams or making life changes!”

3. She Does Lower Body Workouts

@zozgara

🖤 #homeworkouts #quarantine

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

4. She Walks

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted these photos from Melbourne. In some of them, she is seen walking. She also shared these photos of herself walking in Bali, captioning them, “Happy place.”

5. She Swims

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared these photos of herself in the ocean, captioning them, “Another world.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Tiffany & Co. "Vision & Virtuosity" Brand Exhibition Opening Gala -Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Princess Maria-Olympia is floating in the air in her swimsuit. The Greek princess shows off her incredible figure in a bathing suit along with Poppy Delevingne in one of her latest social media posts. “In the clouds,” she captioned the gorgeous series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Princess Maria-Olympia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Miu Miu: Dinner and Aftershow - Paris Fashion Week - Womenswear F/W 2023-2024Victor Boyko/Getty Images

“I go in waves of working out,” Maria-Olympia told Tatler about her approach to fitness. “Just before lockdown I was living in New York and I became obsessed with SLT (Strengthen – Lengthen – Tone) – it’s like Pilates on steroids. Then everything changed and I started doing at home Pilates classes.”

2. She Runs

Maria-Olympia is now “just obsessed with running around Hyde Park,” she told Tatler. “I used to run with my Dad’s dog in New York – he is a German Shepherd. I would go round the Central Park reservoir which is a good half an hour.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Has Two Guilty Pleasures

Bowl,With,Tasty,Vanilla,Ice,Cream,On,Table,Against,LightShutterstock

While Maria-Olympia eats healthy most of the time she has a few guilty pleasures.” love Chinese food,” she told The Zoe Report, revealing her hack for a puffy face due to sodium. “My mom would always tell me, ‘Get me a bowl of ice.’ So I always have to have ice to de-puff my face,” she said. In another Instagram post she revealed her go-to sweet treat. “She said let them eat cake but I prefer ice cream (sic).”

4. She Rides Bikes

Maria-Olympia also loves cycling. Here she is with a designer bike in Paris. "It was a man’s Louis Vuitton racing bike!" she told Telegraph. "It was really high. I was wearing a little skirt as well."

5. She Has Good Manners

Maria-Olympia reveals that she was taught manners at a young age by her mom. "It wasn’t that bad. My mother cleverly made it all like a game for us. Whoever had the best manners got to pick what the meal would be on Tuesday or whatever. We were all very competitive and kids always want a prize. Anyway, we inspired the book with our bad behaviour! Just kidding," she told Telegraph.

Karime Scander.
Karime Scander/Instagrams
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Eleonora Pedron attends the Dispensa stellata event
Mario Cartelli/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eleonora Pedron is having a heavenly time while vacationing in southern Italy. The model shows off her amazing figure in her latest social media post, taking a stroll in her swimsuit. “Between heaven and earth,” she captioned the beautiful snap. How does she maintain her model body? Read on to see 5 ways Eleonora Pedron stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Bootcamp

"Bang Bang Baby" Red Carpet & PremiereErnesto Ruscio/Getty Images

Eleonora likes the military approach to fitness. “I like activities that challenge you,” she told Starbene. “My passion is bootcamp, a circuit of exercises to be done consecutively and without breaks for an hour. A massacre, but it’s in my heart.”

2. She Boxes

Elisabetta Franchi - Front Row - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/WireImage

Another way Eleonora stays in fighting form? She packs a mean punch. “I also practice boxing,” she told the publication. “Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag,” says Harvard Health.

3. She Free Climbs

Male,Climber,Gripping,On,Handhold,While,Climbing,In,Cave.,RockShutterstock

Eleonora also likes breaking a sweat out in nature. Not only does she hike, but she free climbs. “When I’m in Ortisei, my mountain, I climb. Free climbing is fantastic. I don’t look back. I just think about how to to the holds,” she told Starbene.

4. She Reads to Relax

How does Eleonora relax? “I read psychology essays and textbooks. The human mind is a fascinating puzzle that I try to understand better. And then it also helps me in relationships with others.”

5. She Embraces Her “Flaws”

Eleonora is all about self love. “I like myself how many women like each other: Seeing their flaws, but loving them all,” she told Starbene. “Take my left thumb; it’s all wrong, but it’s exactly the same as my dad had. I would not change it for the world. For me it is not a strange finger but a beautiful memory.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”