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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoë Kravitz in Bathing Suit Steams Up Elle Magazine

Here are her secrets to healthy and happy living.

FACT CHECKED BY Anna Bechtel
26th Annual Screen Actors Guild Awards - Arrivals
Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel

Zoë Kravitz is heating up the March 2022 issue of Elle! The 33-year-old actress sizzles in the latest issue of the fashion magazine, showing off her fantastic figure in a swimsuit. In the accompanying interview, the daughter of rocker Lenny Kravitz and Lisa Bonet reveals all of her secrets to healthy and happy living— and how she got into the best shape of her life to play Catwoman in the new movie, The Batman (in theaters March 4th). Read on to see 5 ways Zoë stays in shape and keeps herself happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Catwoman Workouts Were Intense

Zoë got into insane physical form for her role in Catwoman. After spending eight hours filming, she would return home for three hour workouts. “Obviously, you want to look good in a catsuit, but I wanted it to be realistic that I’m able to do anything in this film,” she told the magazine. “So I had to be strong. I got stronger than I’ve ever been. That felt good, to see what I was capable of. I felt confident—and I could kick some ass.”

2. She Knows When to Turn Off the Background Noise

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

After being accused of showing too much flesh at the 2021 Met Gala, Zoë was the subject of nasty trolling. “Being uncomfortable with the human body is colonization/brainwashing. It’s just a body. We all got em,” she responded to one commenter. However, the online backlash bothered her. “The fact that people don’t think what they say affects a celebrity because you’re not a person to them is crazy,” she explained to Elle. “I’m a human being. I want to ... defend myself.” A week later she knew it was time to take a hiatus from social media, deleting all of her Instagram posts and posting only once during the remainder of the year. “The fact that I’m like, ‘Should I have not worn that?’ No, I do what I want to do, and I make what I want to make, and if I’m now starting to be afraid of what other people are going to say or think, I’m no longer doing my job as an artist."

3. She Is On Her Own Life Schedule

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zoë is calling the shots when it comes to her timetable and isn’t paying attention to the traditional biological clock. “We all go from being the baby, where you’re like, ‘I have so much time.’ And then, all of a sudden, your gynecologist is like, ‘Want to freeze your eggs?’ And I’m like, ‘I hadn’t even thought about that.’ But I don’t feel pressured to have kids by a certain time, if I ever have kids. This idea of like, you’re 30. You’re a grown-up. Now you’re supposed to have kids and stop having fun, because that’s for children—I bought that for a second. It was like, ‘I don’t go out anymore. I just make roast chickens.’ But I still want to go on adventures, have fun nights, and see the sunrise. It’s been an interesting journey of remembering that there’s no finish line that I have to get to by a certain time. Playful, mischievous behavior is something I always hope to have, even when I’m 70 years old. The point of being alive is to experience life and play with it. There’s still so much fun to be had,” she says.

4. Writing Is Her Outlet

Saint Laurent Rive Droite Art Basel Miami Beach 2021Alexander Tamargo/Getty Images

Zoë reveals that when she’s assessing her emotions there are “moments where I’m like, ‘Okay, I’ve been smoking and drinking maybe a little more than I should—let’s look at what’s going on.’ And then I’m like, ‘I should call a therapist.’ And sometimes, you need to dance it out. I think all of them are okay for a shortened amount of time,” she told Elle. Writing music for her upcoming album is one of her emotional outlets, and helps her process her feelings. “It feels vulnerable, and it’s a little scary, but making music makes me happy,” she says.

5. She Makes Time for Self-Reflection

EE British Academy Film Awards 2020 - Red Carpet ArrivalsSamir Hussein/WireImage

After The Batman production shut down during the pandemic, she headed to upstate New York with her husband and dog and spent time in self-reflection. “My life changed after that,” she said. “It was a gift, just taking the time.” Shortly after she filed for divorce.

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Celeb News

Zoë Kravitz in Bathing Suit Steams Up Elle Magazine

Here are her secrets to healthy and happy living.

26th Annual Screen Actors Guild Awards - Arrivals
Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoë Kravitz is heating up the March 2022 issue of Elle! The 33-year-old actress sizzles in the latest issue of the fashion magazine, showing off her fantastic figure in a swimsuit. In the accompanying interview, the daughter of rocker Lenny Kravitz and Lisa Bonet reveals all of her secrets to healthy and happy living— and how she got into the best shape of her life to play Catwoman in the new movie, The Batman (in theaters March 4th). Read on to see 5 ways Zoë stays in shape and keeps herself happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Catwoman Workouts Were Intense

Zoë got into insane physical form for her role in Catwoman. After spending eight hours filming, she would return home for three hour workouts. “Obviously, you want to look good in a catsuit, but I wanted it to be realistic that I’m able to do anything in this film,” she told the magazine. “So I had to be strong. I got stronger than I’ve ever been. That felt good, to see what I was capable of. I felt confident—and I could kick some ass.”

2. She Knows When to Turn Off the Background Noise

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

After being accused of showing too much flesh at the 2021 Met Gala, Zoë was the subject of nasty trolling. “Being uncomfortable with the human body is colonization/brainwashing. It’s just a body. We all got em,” she responded to one commenter. However, the online backlash bothered her. “The fact that people don’t think what they say affects a celebrity because you’re not a person to them is crazy,” she explained to Elle. “I’m a human being. I want to ... defend myself.” A week later she knew it was time to take a hiatus from social media, deleting all of her Instagram posts and posting only once during the remainder of the year. “The fact that I’m like, ‘Should I have not worn that?’ No, I do what I want to do, and I make what I want to make, and if I’m now starting to be afraid of what other people are going to say or think, I’m no longer doing my job as an artist."

3. She Is On Her Own Life Schedule

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Zoë is calling the shots when it comes to her timetable and isn’t paying attention to the traditional biological clock. “We all go from being the baby, where you’re like, ‘I have so much time.’ And then, all of a sudden, your gynecologist is like, ‘Want to freeze your eggs?’ And I’m like, ‘I hadn’t even thought about that.’ But I don’t feel pressured to have kids by a certain time, if I ever have kids. This idea of like, you’re 30. You’re a grown-up. Now you’re supposed to have kids and stop having fun, because that’s for children—I bought that for a second. It was like, ‘I don’t go out anymore. I just make roast chickens.’ But I still want to go on adventures, have fun nights, and see the sunrise. It’s been an interesting journey of remembering that there’s no finish line that I have to get to by a certain time. Playful, mischievous behavior is something I always hope to have, even when I’m 70 years old. The point of being alive is to experience life and play with it. There’s still so much fun to be had,” she says.

4. Writing Is Her Outlet

Saint Laurent Rive Droite Art Basel Miami Beach 2021Alexander Tamargo/Getty Images

Zoë reveals that when she’s assessing her emotions there are “moments where I’m like, ‘Okay, I’ve been smoking and drinking maybe a little more than I should—let’s look at what’s going on.’ And then I’m like, ‘I should call a therapist.’ And sometimes, you need to dance it out. I think all of them are okay for a shortened amount of time,” she told Elle. Writing music for her upcoming album is one of her emotional outlets, and helps her process her feelings. “It feels vulnerable, and it’s a little scary, but making music makes me happy,” she says.

5. She Makes Time for Self-Reflection

EE British Academy Film Awards 2020 - Red Carpet ArrivalsSamir Hussein/WireImage

After The Batman production shut down during the pandemic, she headed to upstate New York with her husband and dog and spent time in self-reflection. “My life changed after that,” she said. “It was a gift, just taking the time.” Shortly after she filed for divorce.

Vanity Fair x Saint Laurent x NBCUniversal "Oppenheimer" Film Toast - Arrivals
WWD via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoë Kravitz is an actress and singer best known for her role as Catwoman in The Batman, and her role as Bonnie Carlson on Big Little Lies. Soon, however, you'll know her as a big-time director—her first film, Blink Twice, starring Naomi Ackie, Channing Tatum and Alia Shawkat, comes out August 23. Kravitz recently shared a photo of herself in two-piece workout gear on Instagram. She received praise in her comments section. How does she stay so fit? Read on to see 5 ways Zoë Kravitz stays in shape and the photos that prove they work.


1. She Worked With A Trainer

Lenny Kravitz Honored with Star on The Hollywood Walk of FameVariety/Getty Images

To play Catwoman, Kravitz worked with trainer Harley Pasternak. He shared with Men’s Health that they worked out each filming day. "We would work out five days a week, because they film five days a week," Pasternak said. "And we'd work out during a typical 30-minute lunch break, but it was usually 25 with them. Each workout starts with cardio warmup and then we do circuits of upper body and lower body, then abs and then a cardio cooldown. All in 25 minutes."

2. She Makes Wellness A Priority

Kravitz tells Vogue that she makes sure to make wellness a priority. “I try and drink a lot of water, and I think it’s all about balance. I think it’s about joy, happiness and laughter because those really effect the way you look and feel. I also love to steam—I love to sweat things out and I think it’s good to keep the body moving.”

3. She Does Cleanses

The 2020 InStyle And Warner Bros. 77th Annual Golden Globe Awards Post-Party - InsideKevin Mazur/Getty Images

Kravitz revealed to Vogue that she does a cleanse each year with her mother. “Every year, my mom and I try and do the Dr. Schultz 30-Day Detox together. It’s a 30-day cleanse that focuses on all your different organs, so your bowel, your liver, your kidneys, your gallbladder and the bowel again. It’s just a nice thing to reset your body every year. If you don’t do that cleanse, take a week to eat raw and natural foods as a way to let your body relax because it’s constantly working to process everything that we’re putting in it. It’s like giving your gut a vacation.”

4. She Uses The Elliptical

Elliptical,Cross,Trainer,In,A,Row,In,A,Gym,OnShutterstock

Kravitz shared her daily routine with Harper’s Bazaar. She says that she likes to use the elliptical at the gym. “I try to work out when I first get up. Otherwise I'll go late at night, like 10 P.M. I think it helps me sleep, and it's very important to sweat and move your blood. My gym in Brooklyn is really small, and I'll just go on the elliptical for 30 minutes, long enough to work up a sweat, and then I'm good.”

5. She Uses Steam Rooms

Zoe Kravitz.5Zoe Kravitz/Instagram

After working out, Kravitz tells Harper’s Bazaar that she likes to go in a steam room. “I also love steam rooms, because it helps get all the toxins out and rejuvenate your body. And I do stretches and sit-ups at home, like leg exercises and stuff. I've worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Nicole Scherzinger in Bathing Suit and More Star Snaps From This Week

These celebs looked fit while having fun, and here are their wellness secrets.

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021
Roy Rochlin/Getty Images for Empire State Realty Trust
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you were unwrapping presents, many celebrities were packing their suitcases, off to far-flung and sunny locales for the holiday break—and they made sure to bring their swimwear. How did Nicole Scherzinger, Dua Lipa, Katharine McPhee, Sarah Michelle Gellar and many more spend their time—and how to they stay so fit? Read on to see 10 stars who have stayed in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

Nicole Scherzinger is always looking fit in her photos. And her boyfriend Thom Evans “is always there for the vibe checks,” she captioned one post near Christmas. In it, she and her partner are on the beach in bathing suits, dancing to the throbbing tune of MizOrMac’s Bites The Dust. Her wellness advice: "Not been feeling the greatest lately, so got outta my head and sweat it out…. No one is gonna do it for you. So DO YOU and DO IT FOR YOU. Stay strong family, find the good light and keep shining.”

2. Dua Lipa

Dua Lipa posted a series of swimsuit selfies from the beach, captioning them "see ya in 2022". Earlier this week, she posted more swimsuit photos, “living on island time.” She works out first thing in the morning and tries to remain authentic to herself. "Being a female pop artist, you have to spend a lot of time proving yourself. People think I’m just this ‘industry thing’ but every song I’ve written is real, authentic and mine,” she told Refinery29.

3. Savannah Guthrie

In honor of Guthrie’s 50th birthday, colleague Al Roker posted a photo of the two in the pool together. “I am so thrilled my dear friend @savannahguthrie is now halfway to a #smuckersjar I can’t wait to see what the next 50 bring!! #happybirthday Savvie G!!” he wrote. “I’ve never once felt good about how I looked on the outside,” she told Health for its May cover in 2019. “I think all of us women spend so much time not feeling like we measure up. And what a waste of energy. I’m not there yet, but that’s my goal.”

4. Katharine McPhee

McPhee made headlines this week twice—once when her husband, David Foster, posted a swimsuit picture of her with the caption “what baby”—a reference to her fit postpartum body—and then later when she clapped back at haters of his image and caption. She said: “ok the press around my husbands photo he posted of me is so dumb… so I hope this photo helps lol. I’m sorry but we are not sorry. And for all of you who can’t deal with it maybe this helps. I’ve struggled with weight my whole 20s and 30. I’ve gone up and down 10 times over. Does that make you feel better? There is nothing wrong with that -most people do. I lost this baby weight without dieting. Zero. Diets are the worst and I’ve had zero pressure from anyone. I’ve let me body do its thing and found a great workout. That’s it. And guess what? I’ll probably gain weight again at some point too. Who cares? BUT people freaking out about what my husband captioned seriously get a life... Stop being so offended by what people post who have zero impact on your life and move on. Maybe you should have more of an attitude of like, let’s say… “oh that’s nice he thinks his wife is hot.” I cannot with this overly sensitive society right now. But as Taylor Swift said haters gonna hate. byyeeee”

5. Gabrielle Union

Gabrielle Union seemed to be on an endless vacation in paradise, posting multiple images in swimsuits. “In addition to doing 15 to 20 minutes of cardio daily, Union credits her toned body to a regular combination of strength training and Pilates,” says Marie Claire. "I'm not a morning person, but I have to work out early because of my schedule.”

6. Catherine Zeta-Jones

“Sun’s out,” Zeta-Jones captioned a photo of herself in a bathing suit. How does she stay fit? “We’re big on family meals ... we stop and we sit down and we have lunch,” she once said. "Something light that doesn't weigh me down too much." Such as: "A spinach-arugula mix of leaves, pine nuts, tomatoes…I sometimes put a little blue cheese…I like to throw some dried cranberries in," she says.

7. Sarah Michelle Gellar

Sarah Michelle Gellar posted a few swimsuit photos this week, and why not; she looks fantastic at age 44, and she had “vacation mode activated.” “Sometimes, I’m so tired at the end of the day I just want to go to bed, but I have to take time for myself to take a bath, read a book, or catch up with my friends so I don’t lose myself in the minutiae of the day,” she tells Bustle. In the morning: “Coffee. Sometimes a little Stevia and that’s it. It makes up for my daughter. She orders those ridiculous Starbucks secret menu things and I’m, like, mortified. I’ll just take my iced coffee. I pretend I don’t know her at Starbucks.”

8. Molly Sims

The model frequently posts photos looking great in swimwear, and this week was no exception. She stays lean by keeping it green: "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she tells Women’s Health. "I love a hearty salad."

9. Emma Hernan

Selling Sunset star Emma Hernan celebrated her birthday in Cabo San Lucas, Mexico. She stays healthy by eating right, and launched her own vegan food company. “For many Americans, meals center around the meat. After all the Department of Agriculture reports that 222 pounds of meat are sold per person per year in the U.S. But when researchers asked nearly 70,000 volunteers about their diets, then tracked them over time, they found lower cancer rates among people who didn't eat meat at all,” reports the Mayo Clinic. “In fact, vegans — those who don't eat any animal products including fish, dairy or eggs — appeared to have the lowest rates of cancer of any diet. Next in line were vegetarians, who avoid meat but may eat fish or foods that come from animals, such as milk or eggs.”

10. Helena Christensen

The supermodel looked great in a bathing suit. Her secret? "Sprint, don't run, because that immediately sparks your metabolism and stuns your body by engaging your muscle groups in a very explosive way," she told Bazaar. "I can't run for 40 minutes at the same pace, listening to music. I will do 20 minutes and then I'm dying. I don't do the long, methodical routines of swimming 40 laps either. I want to be in the ocean fighting waves, not being in the pool staring at the clock and only seven minutes has passed when I'm already exhausted."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”