Zoe Tay in Bathing Suit Says "Keep a Young Heart"

Zoe Tay is feeling young at heart, in her swimsuit. The 55-year-old Singaporean actress looks forever young in her bathing suit in of her latest social media posts. Keep a young heart, be a simple person, enjoy the sun and warmth. That's how life should be,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Zoe Tay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sleeps

Zoe makes sure to get her beauty sleep. She told Her World in 2017 that after a long day of filming, she tries to get as much sleep as possible, explaining that “sleep is very important for us (actors and actresses)”. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

2. She Hydrates

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According to Zoe’s costar, Cavin Soh, she not only hydrates, but adds gems to her water. “She drinks crystal water,” he told CNA Lifestyle. “She says she pours water (into a cup containing a crystal) and five minutes later, it’s ready to drink.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. She Recently Started Exercising

It might come as a surprise, but Zoe didn’t exercise for most of her life, until she started experiencing back pain. “The doctor told me that the pain was caused by wear and tear in the bones of my spine due to ageing. He told me to have enough rest. I didn’t have the habit of exercising regularly before, but I’ve since made it one of my priorities,” she revealed to 8 Days.

4. She Skis

In the winter, Zoe hits the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. She Walks

Zoe enjoys walking. “Walking into nature is a very pleasant thing,” she wrote in a recent post. “In the past two years, I have started to exercise in the morning and walked into the woods to feel the charm of nature. I have gained a lot from it, and small things can make me feel happy. Not only did I find that my complexion has improved, but my body has also become stronger, my Qi and blood flow smoothly, my energy is full, and my concentration has also been strengthened. Walking into nature, feeling and enjoying the things and things you see on the way with all your heart, will surprise you again and again. The morning sun is warm and the air is fresh, healing the mind and body. May wish to try, after the morning exercise, the whole day will be full of energy!”

1. She Speaks Out

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Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.

Actress and model Jodie Turner-Smith, star of Queen & Slim, Without Remorse, the hit miniseries Anne Boleyn, and the upcoming Sundance sensation After Yang, had a relaxing vacation in Miami. And she just shared the photos of her trip. The first picture in her series is of herself posing on the beach in a green bathing suit, showing off her figure. "i never do these. but here’s a 3/4 best friends in miami photo dump," she captioned it. How does the mother-of-one, who is married to Joshua Jackson, stay so fit? Read on to see 5 ways Jodie Turner-Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Wants To Inspire Good Values In Her Daughter

Smith has a young daughter, and she says that she wants to inspire self-confidence in her as she grows up. “I want to instill in her that while many people will think what they're interacting with is your aesthetic beauty, the majority of what they're actually interacting with comes from inside,” Smith says to Allure. “That's the most important thing, and that is something that doesn't show up in your face. [It's] more than what she looks like, it's about how she feels, which to me is really what beauty is about; it's more about how it feels, how I feel with what I wear and put on. How I feel is what character I'm embodying in this moment with my beauty, with the makeup that I'm going with, or how I feel inside is what motivates me to take care of my skin. It's a form of self-care, which, as a Black girl, she's going to need a lot of.”

2. She Loves Tea

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When it comes to self-care and relaxation, Smith says to Allure that she loves to make tea, and that her family members encourage her to do so. “My Aunt Judy just mailed me all this lemongrass and soursop leaves so I could make tea with the soursop leaves. It's happening over here. At the end of the day, I believe that soursop is going to help my mental health, so I keep on with that.”

3. She Stays Hydrated

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Smith tells Elle that one of her biggest beauty and wellness secrets is drinking a lot of water. “I think the most important piece of beauty advice is drink lots of water. It's the key. Hydration is the key because if you have nothing else but hydration you're already off to an excellent job.”

4. She Opts For Baby Skin Care Products

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Smith has gorgeous skin, and she makes sure to take care of it. However, she revealed to Allure that her favorite skin care products are made for babies, not adults, and she’s got a good reason for this. “Right now, all of my skin-care products have 'baby' on them. I try not to use anything that's going to irritate my daughter's skin. It's more about finding the purest elements of it now and really riding with those. Everything that I wear now and everything that I do [needs] to be something that complements what I'm doing with my daughter.”

5. She Buys Organic Food

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When it comes to her diet, Smith tells Allure that she buys all organic food. She says that her mother’s cooking has led her to make this choice.“My mom is Jamaican. In Jamaica, I think, and especially when our parents would have been growing up there, the food that they were eating and the purity of that… My mother [grew up] very poor, but [as I] try to explain to my mom, ‘I buy organic food because I have to buy organic food here — it's not like the food that you eat. I have to buy organic food here so I can eat the food that you were eating when you were growing up.’”

Porsha Williams, the Real Housewives of Atlanta star, now has her own show, The Real Housewives of Atlanta: Porsha’s Family Matters, about her romance with Simon Goubadia. And now the two are posting photos on Instagram from the Bahamas, which she dubs “paradise.” “But the fruit of the spirit is love, JOY, peace. - Galatians #ThePursuitOfPorsha” How does she stay so fit while keeping so busy? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Daughter Was Her Fitspiration

"When I had PJ, it was like a switch flipped," she said. "I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically,” she told Glamour South Africa.

2. This is Her Healthy Intention

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"That meant making the right fitness and diet choices all the time. My healthy lifestyle is now fueled by the intention of having the most energy I can to keep up with her and to make sure I’m blessed to be here with her as long as I can. She is my driving force, and regardless of my schedule which is just as crazy as ever, I’ve made it a priority to stay healthy for her,” she told the outlet.

3. She Had These Inspirational Words

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"I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow! I’ve been on a spiritual journey and now [I’m] ready to elevate and complete the process by caring for my temple!" she said on Instagram, talking about trainer Darrell Patterson.

4. She is Sometimes a “Tiny Vegan”

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"Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan," she shared. "Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

5. She Uses the Treadmill

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"I had no choice but to put my treadmill in my bedroom," said the hair company founder. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." If possible, she follows that up with a virtual trainer in the afternoon. "No matter what though, I make sure I’m on the treadmill at least four days a week and I get with a trainer once a week,” she told Glamour.