Elle Macpherson in Bathing Suit Reveals Wellness Secrets

Elle Macpherson is one of the most successful and well-known models of all time. And she’s proving that she’s pretty much ageless on her most recent Instagram story. Macpherson posted a new bathing suit photo to her story, where she lounged in a chair, enjoying the sunshine. She captioned the story “Last rays.” How does she stay so fit after all these years? Read on to see 6 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s On The Alkaline Diet

Elle MacPherson/Instagram

Macpherson is on the Alkaline Diet, which involves monitoring your body’s pH, and seeing what food affects it. She told Vogue that this diet has helped her body out a lot, including her skin. “What I’d always thought were sunspots – actually, they were sugar spots - started to clear, and my skin looked tighter, dewier, plumper,” she said. “I started to lose weight, probably because my sugar cravings had subsided. My digestion improved. I felt more emotionally balanced.”

2. She Switched Her Workout Routine

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At the 2019 Business Chicks Speaking Tour in Sydney, Macpherson spoke about her approach to fitness, and how it changed throughout her career. She said, “When I was younger, wellness was more like fitness. Looks were important – especially in my job – but I don’t think I truly understood what it meant to balance inner and outer beauty.” Macpherson said that she realized that she had to switch up her workouts and how she approached fitness. “I quickly realized that I was doing the same things over and over, unconsciously, and expecting different results.”

3. She Loves Walking In The Ocean

Macpherson doesn’t just love going to the beach for the views and the sunshine, she also loves it for the exercise. Macpherson said on the Business Chicks tour that she loves to workout at the beach, specifically walking in the ocean. “It tones the legs and the waist, it’s great for minerals, and if you have any water retention, it’s a great diuretic,” she said. “I walk in about thigh-deep or knee-deep water for 40 minutes to an hour.”

4. She Dehydrates Her Food

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Macpherson revealed to Getthegloss.com that she has a unique way of preparing her food. “I have invested in a dehydrator. Cooking food can strip it of its nutrients. I like the idea that preparing my meals at a lower drying temperature, means they taste great but still have their proper nutritional value.”

5. She Eats Gut-Friendly Food

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Macpherson told Getthegloss.com that she eats a lot of gut-friendly food, and revealed some of her favorite options to the website. “I have replaced red meat with fresh line-caught fish and ramped-up my daily vegetable quota (especially greens). I generally have my greens with whatever I eat at lunch, which is often a salad with a base of pulses, lentils or quinoa. I load it up with leafy greens and other vegetables, especially kale, spinach, sprouts and rocket.”

6. She Gets Outside

Macpherson is a big fan of going outside and getting fresh air. She tells Nowtolove.com, “If I'm on the road, I'll bring my running shoes along and go for a jog or a walk – I love to explore my new surroundings and soak up the outdoors.”

Elle Macpherson is 59, and still looks every bit the supermodel as she did in her twenties when earned her nickname, “The Body.” This week the statuesque stunner shared a photo of herself walking from behind in a high cut swimsuit, flaunting her beyond fit figure and legs-for-miles. How does the Aussie beauty keep herself so fit? Read on to see 6 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Prioritizes Wellness

Elle Macpherson/Instagram

Wellness is Elle’s priority year-round. “I believe in maintenance, I’m not a big binge and purge person,” she told Harper’s Bazaar. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make.”

2. She Follows an Alkaline, Plant-Based Diet

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Elle follows an alkaline diet, rich in veggies. “I really enjoy a plant-based diet, I love vegetables,” she told Harper’s Bazaar. “If I’m really in my groove, I love a raw, plant-based diet,” she added to New Beauty. “That’s how I feel best. I eat grains, nuts, seeds, beans, vegetables, almond milk, hemp milk, chia seeds. I make my own granola in a dehydrator. Avocado, salads, juicing—you know, beautiful, whole, natural foods. As far as animal products are concerned, I’ll have a poached egg every now and then, some Parmesan cheese and goat cheese, but they’re not staples of my diet.”

3. She Gives Up Wheat and Sugar for Summer

Prior to swimsuit season, Elle makes dietary sacrifices. “Coming up for summer what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else,” she told Harper’s Bazaar.

4. She Starts the Day with Hot Water and Lemon

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Elle is one of the many stars who get the day started with a lemon water elixir. “The first thing I have is hot water and lemon when I wake up, then my Super Elixir greens and a matcha tea. Sometimes I have cap-full of apple cider vinegar in water if I’m feeling like I’m inflamed. I drink three litres of water a day and my Sleep Welle Tea at night,” she told Harper’s Bazaar.

5. She Curbed Her Craving for Sugar with Supplements

Elle maintains that one of her supplements keeps her sugar cravings away. “Since I’ve been taking the Super Elixir I don’t crave sugar anymore and so when I have cheap sugar now I just don’t like the taste. Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it’s usually pretty successful, she told Harper’s Bazaar.

6. She Stays Active Outdoors

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Elle prefers outdoor activities to sweating away in a gym. “I do sports like water skiing, running, cycling, swimming laps, snow skiing if it’s winter, walking the dogs – I just love to be outdoors,” she told Harper’s Bazaar. “If I’m lucky enough to be by the sea, I think walking in seawater is one of the best things I can do for my body. It tones the legs and the waist, it’s great for minerals, and if you have any water retention, it’s a great diuretic. I walk in about thigh-deep or knee-deep water for 40 minutes to an hour,” she added to New Beauty.

Elizabeth Hurley loved posting bathing suit photos over the summer, so when fall hit, she seemed a little disappointed. Until now. “Oh yeeeeees… finally sun, sea and sun,” she captioned a new photo on Instagram, of her in a bathing suit, and wearing sunglasses. How does she stay so fit at age 56? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Natural Foods

"I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Elizabeth told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables."

2. How She Likes to Sweat

LONDON, ENGLAND - OCTOBER 03: Global ambassador Elizabeth Hurley attends The Estee Lauder Companies UK & Ireland Breast Cancer Campaign on October 3, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies)

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

3. How She Stays Healthy Emotionally

LONDON, ENGLAND - OCTOBER 07: Elizabeth Hurley attends the Future Dreams Ladies Lunch 2019 supported by Estee Lauder at The Savoy Hotel on October 7, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images)

“I find watching the news and talking to my friends keeps me healthy emotionally because you realize that there are really terrible things happening sometimes and it makes you feel grateful for what you have. If you hear that someone is sick, you appreciate your health. If you hear something bad happened to someone, you’re glad it didn’t happen to you or your loved ones. There are many ways to appreciate what you’ve got,” she told the Cut.

4. Here are Her Healthy Eating Tips

NEW YORK, NEW YORK - DECEMBER 11: (EXCLUSIVE COVERAGE) Elizabeth Hurley visits SiriusXM Studios on December 11, 2019 in New York City. (Photo by Slaven Vlasic/Getty Images)

"I haven’t eaten processed food for 100 years," the star told U.K.’s Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late." She added: "I think one of the most transformative things that I’ve done is making 50 percent of what I eat vegetable matter," Hurley continued. "If you have a slice of toast for breakfast, have an apple too. Counteract everything with vegetables,” according to Fox News.

5. She Has Her Own Swimsuit Line

MILAN, ITALY - SEPTEMBER 26: Elizabeth Hurley is seen on the front row of the Versace special event during the Milan Fashion Week - Spring / Summer 2022 on September 26, 2021 in Milan, Italy. (Photo by Daniele Venturelli/Daniele Venturelli / Getty Images )

Elizabeth Hurley Beach was launched in 2005. "I decided to venture into beachwear not only because I’ve always been obsessed with vacation clothes, but also because it’s an area where women, regardless of shape or size, can either look amazing or really get it wrong. I wanted to develop resort collections, which make women feel fabulous at any age," she announced on the company’s site.

Elle Macpherson is an extremely successful model. She earned the nickname “The Body” throughout her career, since she did a lot of swimsuit modeling. Macpherson appeared on the Sports Illustrated Swimsuit cover five times. Macpherson recently shared a swimsuit photo on her Instagram story. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work.

1. She Sought Help From A Dermatologist

Macpherson shared her skincare secrets with Get The Gloss. She says that she sought help from a dermatologist. “In 2014, I was burned out, irritable and exhausted. I first visited nutritionist Dr. Simone Laubscher PhD’s London clinic and I remember telling her about my skin being particularly dry, dull and prone to rashes and hives. She prescribed me 30 days of her anti-inflammatory nutritional greens powder. After just a few weeks, I was feeling better, lighter and brighter. The quality of my skin improved noticeably and people’s comments confirmed it.”

2. She Eats An Anti-Inflammatory Diet

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Macpherson makes sure to eat a healthy diet. “At the same time, I’ve learned that the best facial is what you put inside your body, which is why I preference an anti-inflammatory approach to diet and in turn, skincare,” she told Get The Gloss. “It improves skin texture and appearance, as Dr Barbara Sturm, a brilliant doctor and master of skin care who I have known for over 15 years, often shares. This means I eat organic, whole foods and stick to plant-based meals. If my skin needs a boost for an upcoming shoot or event, I’ll start juicing four times daily using my friend Dr Sara Siso’s protocol — lots of turmeric, ginger, green leafy vegetables, cucumber — and my super greens. I’ll also add our collagen powder to support my skin specifically.”

3. She Stays Hydrated

Macpherson tells Get The Gloss that she drinks a lot of water. “Another skin essential for me is hydration. I drink three litres of water every day and start each morning with warm water, lemon and ginger, and two capsules of The Skin Elixir with water. I leave the jar of skin caps next to my toothbrush to remind me to take them. I take two teaspoons of The Super Elixir™️ greens in water in the morning too.”

4. She Does Outdoor Activities

One thing Macpherson does to stay in shape is outdoor activities. She tells Get The Gloss that this also helps her skin. “We are an active family, so connection to nature and the fresh air tends to have a positive effect on our skin in terms of tone, colour and texture. Nothing beats a rosy cheek from being outdoors with my boys; hiking, skiing, biking or swimming.”

5. She Limits Sugar

Elle Macpherson/Instagram

Macpherson shared some of her wellness secrets with Harper’s Bazaar. She says that she has figured out a way to limit her sugar intake. “Since I’ve been taking the Super Elixir I don’t crave sugar anymore and so when I have cheap sugar now I just don’t like the taste. Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it’s usually pretty successful.”

Elle Macpherson is one of the most iconic and successful supermodels of all time. She became known as “The Body” throughout her career, with her incredible figure, and work as a lingerie model. Macpherson’s most recent Instagram story proves that she still deserves that nickname, despite pushing 60. In the photo, Macpherson posed in the water wearing a bathing suit and a white dress cover-up. She captioned the story, “Miss this view already.” How does she stay so fit? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Consistency

Ella Macpherson/Instagram

Macpherson broke down some of her wellness and diet secrets to Harper’s Bazaar. She says that one of her big ones is favoring a consistent lifestyle, rather than going on diets or cleanses. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life.”

2. She Enjoys A Plant-Based Diet

Scott Barbour/Getty Images

Macpherson tells Harper’s Bazaar that she makes sure to eat healthy. One thing that she likes to do is by going on a plant-based and veggie heavy diet. “It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

3. She Cuts Some Ingredients Out

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While Macpherson doesn’t believe in cleanses and diets, she does believe in cutting out some ingredients at points in the year. She tells Harper’s Bazaar that she cuts wheat and sugar out, when bikini season is on the way. “Coming up for summer, what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else.”

4. She Loves Raw Food

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Macpherson tells Harper’s Bazaar that she loves to eat raw foods throughout the day. She also shared some of her favorite meals to make. “Lunch is usually raw or lightly blanched vegetables and dinner is a salad or something like humus, tabbouleh or nut dips with dehydrated seed bread. It’s a bit different – but I’m never hungry and I eat quite a lot. Today I had a super bowl with quinoa, beets, goats cheese, sweet potato and rocket with olive oil and it was fabulous, I felt completely nourished.

5. She Goes Outside

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Macpherson loves to spend time outside. She tells NowToLove that outdoor workouts are some of her favorites, especially if she’s on vacation. “If I'm on the road, I'll bring my running shoes along and go for a jog or a walk – I love to explore my new surroundings and soak up the outdoors.”