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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicki Minaj in Bathing Suit is "Body Goals"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
US-ENTERTAINMENT-FASHION-METGALA
Angela Weiss/Getty Images
FACT CHECKED BY Alberto Plaza

Nicki Minaj has been one of the most successful rappers out there since the late 2000s. This has given her the title of “Queen of Rap” by her fans. Minaj has never been afraid to show off her figure and wear unique outfits. In a recent Instagram post, the rapper wore a red swimsuit and matching long hair. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grown

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/Getty Images

Minaj opened up about becoming a mom in an interview with Interview Magazine. She says that she feels that having a child has helped her grow as a person. “I see myself as a baby in my son and because of that, it reminds me of moments that I had probably forgotten over time, just of me being a toddler in Trinidad. First of all, being a mother is the biggest freaking blessing on planet earth. I’m so happy that god allowed me to experience this. I’ve always loved children and I’ve always been great with children, but in the last few years I started thinking, I know it’s going to be a huge shift for me because I’m used to going wherever I want, whenever I want, and I knew having a baby was going to change all that.”

2. She Wants To Have Fun

MTV EMAs 2018 - Winners RoomCarlos Alvarez/Getty Images

Minaj tells Interview Magazine that she wants to release fun songs. She says that this is how she approached recording “Super Freaky Girl.” “This song came along and because I didn’t approach it in a sexual way, I approached it in a fun way, it’s like I tapped back into who I was. People might not get this from me, but I was never trying to be sexy, I always was laughing. I think that I can look sexy, but I don’t think of myself as a person that is.”

3. She Doesn’t Let Things Get To Her

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsDimitrios Kambouris/Getty Images

Minaj opened up about being in both the music industry and in the public eye in her Interview Magazine piece. She says that she is working on not letting things get to her. “As women, people always assume that they can play with you, for lack of a better term, and I just can’t have that. I have to leave something behind because we work hard. Yo, this industry, it takes so much out of you mentally, man. And to do all of this and then not have anything to show for it? I refuse.”

4. She Takes Breaks

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - ArrivalsJohn Shearer/Getty Images

Minaj has a busy schedule. For this reason, taking breaks is something that is important to her. “I started taking my little hiatuses from the internet where I just disengage,” she told Interview Magazine. “Because you can’t read everything, you can’t respond to everything. And guess what? There are people in your home who actually love you. And sometimes you just have to say, ‘Do you know what? Goodbye, I’m going to give back the love to the people that’s actually really giving me love, and that’s going to be there for me in real life, and bye to everyone else.’ For young artists, just know that there are no rules. You can take time for yourself and for your mental health.”

5. She Wants To Inspire Others

Minaj wants to use her celebrity status to encourage other women, specifically black women. “There’s always been a lack of representation for Black women,” she told i-D. “As soon as you start becoming famous, you owe it to the entire culture to say things that other Black women can repeat to make themselves feel great. When you grow up and you’re only seeing people that look a certain way on the covers of magazines, in the movies and on TV, you can start feeling, ‘Am I not good enough?’ It comes from performing as well. Once you see the look on people’s faces when they’re singing your lyrics back to you, and the confidence and happiness they’re having, it makes you want to always empower girls to feel, ‘Yo, I don’t need a guy for anything. I can put my mind to anything I need to do, and do it just as well as the men on my own.’”

More For You

US-ENTERTAINMENT-FASHION-METGALA
Angela Weiss/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicki Minaj has been one of the most successful rappers out there since the late 2000s. This has given her the title of “Queen of Rap” by her fans. Minaj has never been afraid to show off her figure and wear unique outfits. In a recent Instagram post, the rapper wore a red swimsuit and matching long hair. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grown

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/Getty Images

Minaj opened up about becoming a mom in an interview with Interview Magazine. She says that she feels that having a child has helped her grow as a person. “I see myself as a baby in my son and because of that, it reminds me of moments that I had probably forgotten over time, just of me being a toddler in Trinidad. First of all, being a mother is the biggest freaking blessing on planet earth. I’m so happy that god allowed me to experience this. I’ve always loved children and I’ve always been great with children, but in the last few years I started thinking, I know it’s going to be a huge shift for me because I’m used to going wherever I want, whenever I want, and I knew having a baby was going to change all that.”

2. She Wants To Have Fun

MTV EMAs 2018 - Winners RoomCarlos Alvarez/Getty Images

Minaj tells Interview Magazine that she wants to release fun songs. She says that this is how she approached recording “Super Freaky Girl.” “This song came along and because I didn’t approach it in a sexual way, I approached it in a fun way, it’s like I tapped back into who I was. People might not get this from me, but I was never trying to be sexy, I always was laughing. I think that I can look sexy, but I don’t think of myself as a person that is.”

3. She Doesn’t Let Things Get To Her

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsDimitrios Kambouris/Getty Images

Minaj opened up about being in both the music industry and in the public eye in her Interview Magazine piece. She says that she is working on not letting things get to her. “As women, people always assume that they can play with you, for lack of a better term, and I just can’t have that. I have to leave something behind because we work hard. Yo, this industry, it takes so much out of you mentally, man. And to do all of this and then not have anything to show for it? I refuse.”

4. She Takes Breaks

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - ArrivalsJohn Shearer/Getty Images

Minaj has a busy schedule. For this reason, taking breaks is something that is important to her. “I started taking my little hiatuses from the internet where I just disengage,” she told Interview Magazine. “Because you can’t read everything, you can’t respond to everything. And guess what? There are people in your home who actually love you. And sometimes you just have to say, ‘Do you know what? Goodbye, I’m going to give back the love to the people that’s actually really giving me love, and that’s going to be there for me in real life, and bye to everyone else.’ For young artists, just know that there are no rules. You can take time for yourself and for your mental health.”

5. She Wants To Inspire Others

Minaj wants to use her celebrity status to encourage other women, specifically black women. “There’s always been a lack of representation for Black women,” she told i-D. “As soon as you start becoming famous, you owe it to the entire culture to say things that other Black women can repeat to make themselves feel great. When you grow up and you’re only seeing people that look a certain way on the covers of magazines, in the movies and on TV, you can start feeling, ‘Am I not good enough?’ It comes from performing as well. Once you see the look on people’s faces when they’re singing your lyrics back to you, and the confidence and happiness they’re having, it makes you want to always empower girls to feel, ‘Yo, I don’t need a guy for anything. I can put my mind to anything I need to do, and do it just as well as the men on my own.’”

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicki Minaj has a new song out, and she’s pulling out all the stops to promote it. She posted a revealing new photo on Instagram, advertising her song, “Do We Have A Problem.” In the photo, Minaj posed on a rock in a pink bathing suit, with matching hair, her signature curves on display. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Committed To Her Diet

nicki-minaj-1Nicki Minaj/Instagram

In February 2020, Minaj talked with Meghan Trainor on her Queen Radio show about her weight loss process. Minaj says that after a while, she fully committed herself to eating healthy. “For example, I was trying to do this diet and I kept putting it off,” she said. “I didn’t think I could have the discipline in what I ate. Once my mind was committed to it, my body committed to it.”

2. She’s Nicer To Herself

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsDimitrios Kambouris/Getty Images

In the same interview with Trainor, Minaj talked with the singer about mental health and self confidence. Minaj talked about how she’s working on treating herself better. “I’ve been talking about that this year too, about being kind to yourself, and allowing yourself to be human, while at the same time, being motivated and powerful, but also treating yourself as if you love yourself too,” Minaj said. “And being easy on yourself. Like, nothing and no one is perfect.”

3. She’s In Control Of Her Life

14th Annual CFDA/Vogue Fashion Fund AwardsDimitrios Kambouris/Getty Images

In the same Queen Radio episode, Minaj opened up about how she is taking control of her life and is aware of the power she has. "I channeled all of my power and now I have control of it. I control how it manifests in my life.” Minaj says that realizing this and this change in her attitude helped make 2019 her “favorite year.”

4. She Changes Her Diet When She Wants To Lose Weight

MTV EMAs 2018 - Winners Room .Carlos Alvarez/Getty Images

Minaj opened up about her weight loss secrets in a Twitter Q&A for Marie Claire. She says that she prefers to change her diet, rather than exercise, when she wants to lose weight. And she says that she likes to cut out certain unhealthy food and ingredients when she’s losing weight. "When I feel I need to lose weight, I just change what I eat," she explains. "I cut out carbs and sugar. I'll do water and protein and fruit.

5. She Took A Hiatus From Music

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsJamie McCarthy/Getty Images

After releasing her album Queen in 2018, Minaj decided to take a hiatus from music. She decided to focus on starting her family, and welcomed her first child in 2020. She would later return to music last May, releasing her album Beam Me Up Scotty. In a Q&A on Twitter, a fan asked Minaj if her hiatus was beneficial for her mental health. Minaj responded, “Great question. Yes. It was soooo needed for me. I appreciate u guys so much for waiting. But yea, very much needed that zen for important bonding time w|my son, getting back fluid w|writing & smthn else I don’t want to discuss yet. If u know u know.”

Celeb News

Doja Cat in Bathing Suit is a "Hottie"

Here are 5 ways she stays in shape.

2023 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is heating up social media in her swimsuit. The Say So singer flaunts her incredibly fit figure in a black bathing suit in one of her latest social media posts. “Hottie,” commented one of her millions of followers, while others, including actress Bella Thorne, simply added a fire emoji. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Open About Her Self-Esteem Issues

The After 2023, Hosted By Diddy & Doja Cat; A Richie Akiva ProductionJohnny Nunez/WireImage

Doja is very open about her self-esteem issues. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She tries to keep herself in check by talking about her issues and maintaining a healthy lifestyle. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Does a Lot of Upper Body Work

2023 Time100 GalaTaylor Hill/FilmMagic

Doja opened up about her exercise routine during a recent Instagram Live. “ do push. I do pull,” she explained about her upper body workout. “Push would be whatever that sh*t is when you put your arms above your head,” she said, doing a chest press. “And then I do pulling, but that’s a different day. I work on everything. I just do simple stuff like that.” She added that she does a lot of weight lifting, including four sets of shoulder presses and bicep curls, on arm day. "I've just always had noodle arms, my whole life," she revealed

3. She Went Under the Knife

Female,Buttocks,With,Measuring,Tape,Shows,Slimming,Result.Shutterstock

Doja is also open about her plastic surgery. She tweeted that she got a breast reduction and also lipo. “Feels ok. I got lipo so my thighs hurt a lot if I move too much. But I’m healing really fast,” she said.

4. She Does Lower Body Workouts

Celebrity Sightings In New York City - April 27, 2023James Devaney/GC Images

On lower body workout day, Doja’s exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Trains with Friends

doja-cat-juneDoja Cat / Instagram

Doja also has a secret weapon at the gym: Her workout buddies. “My friends and I are working out together so they tell me what to do,” she revealed in her Instagram Live session.

Marc Jacobs Fall 2020 Runway Show - Arrivals
Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Nicki Minaj has an exciting announcement soon. And she let her fans know when and where they will find out about it. Minaj shared a new Instagram post with the details. She captioned it, “#QueenRadio 3/3 @3pm PST. Bad gyal don’t die die die. Hunnit rounds on dat gratata.” In the post, Minaj wore a white and blue striped bathing suit, her impressive figure on display. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Dermatologist

Nicki Minaj visit to UKJames Manning/PA Images via Getty Images

Minaj has amazing skin, and she seeks professional advice to help herself take care of it. The rapper told Hello! Magazine that she seeks advice from a dermatologist to keep her skin healthy. “I have a dermatologist in LA who gave me some great advice,” she says. “Never use anything to wash my skin that contains alcohol or oil, and those rules really work for me. Before I would buy something from a store and I would either dry out or break out.”

2. She Cuts Things Out Of Her Diet

Celebrity Sightings in New York City - February 12, 2020Robert Kamau/GC Images

When it comes to getting healthy, Minaj focuses more on her diet. She says to Hello! Magazine that she likes to cut things out. “If I'm not on tour, and I have to do something on camera, I will follow a quick diet and drink lots of water, cut out all carbs, all sugar, all dairy and all fried food. So, I would rather diet than exercise…Normally I'm a real chocolate person and I love snacks rather than food, so when I have to lose a little bit of weight, I just cut back on my snacks and drink water instead of soda and juice.”

3. She Takes Makeup Off

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Minaj wears a lot of makeup, and she always makes sure to take it off. She revealed her go-to removers to Grazia. “I always take my MAC wipes to take my make-up off during a flight. Especially if it’s a long one. And a face wash without alcohol in it, so I can wash my face and feel completely clean without having oil on my face.”

4. She Goes Natural

Minaj tells Grazia that she likes to wear little or no makeup on her days off to let her skin breathe. “I think it’s really important for you to let your pores breathe. I wear lots of make-up so I love having a down look and then transforming into the show look. When I’m at home I don’t wear any make-up on my skin at all. I’ll wear lip gloss or lipstick. I’ll still do my eyebrows and my eyes but that’s about it. If I’m going to the studio, I don’t do anything. I don’t even do my eyes. I’ll just put on some lip gloss on and some shades because nobody is going to see me anyway.”

5. She Raises Awareness

Minaj is all about supporting different causes. One thing she supports is HIV and AIDS research. She opened up about this to Hello! “It is important for our young generation to understand that HIV/AIDS will continue to be a global issue unless we work together to fight the disease. Awareness leads to education, education leads to empowerment and empowerment leads to change.”

brittany-banks-main
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

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“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

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Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”