Nicole Scherzinger in Two-Piece Workout Gear Dances With Thom Evans

Nicole Scherzinger has been incredibly fit since the beginning of her career. She first came into prominence as the lead singer of the burlesque girl-group, The Pussycat Dolls, and is now a panelist on The Masked Singer. This weekend, the singer posted some awesome photos of herself in a neon green bathing suit, alongside partner Thom Evans, taken on a beach in the United Arab Emirates. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To Barre Classes

Scherzinger is a big fan of going to barre classes, which are ballet-based workout classes. These classes have a lot of benefits on your body. "A barre workout combines traditional elements of a classical ballet barre workout with Pilates and contemporary leg exercises to offer a low-impact, challenging workout focusing on the lower body," Julie Erickson, Endurance Body & Yoga owner, explains to Byrdie. "A barre workout will tone the glutes, hamstrings, and calves, creating that long, lean dancer look."

2. She’s A Dancer

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Scherzinger is a member of The Pussycat Dolls, and the group is known for their intricate choreography in both their music videos and live performances. The group's creative director, Robin Antin, even released a workout DVD based on the group’s choreography.

3. She Weight Trains

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Scherzinger revealed some of her go-to workouts on this Instagram video. One of the components of her fitness is using weights. Scherzinger is seen doing elevated lunges, while raising hand weights.

4. She Focuses Her Legs & Lower Body

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Scherzinger is known for her incredible legs and lower body, and she works hard to keep them in shape. In her Instagram video going through her workout, Scherzinger is seen doing leg and lower body workouts, like squat lunges and donkey kicks.

5. She Uses A Stationary Bike

Nicole Scherzinger/Instagram

In her Instagram video, Scherzinger is seen using a stationary bike in her home gym. "So, what exactly are the benefits of bike riding? First, you'll get a great cardio workout that challenges your legs and core muscles without putting stress on your joints. In fact, cycling has been proven to benefit folks who have osteoarthritis. If your joints can't take the impact of running or walking, cycling can help decrease pain and increase your aerobic capacity, according to one study," says the Mayo Clinic.

6. She Does Yoga

Nicole Scherzinger / Instagram

"Happy Sunday everyone?? Feeling so grateful to be home. And with my 'ohana. Even got to sing for my tutu and family in papa's church this morning! ? ? Sending aloha and blessings to all of you ???," she once captioned a post of her doing yoga.

7. She Eats This for Breakfast

Nicole Scherzinger / Instagram

"For breakfast I love eggs and toast and smoked salmon or bacon, or porridge," she said. Starting with protein is a great idea. "They're a classic breakfast food for good reason: Eggs are an economical and nutritious choice that gives breakfast a natural boost of nutrients," Lauren Manaker, MS, RDN, LD, a registered dietitian nutritionist for Zhou Nutrition told our sister site Eat This, Not That!.

Nicole Scherzinger is having a blast at the beach! She and her partner, rugby player Thom Evans, in their bathing suits posted a fun little video on Instagram, set to the throbbing tune of MizOrMac’s Bites The Dust. “When you’re absolutely into the vibes,” she captioned the video at the beginning, in which she alone posing to the music, “but he’s vibing even more,” the next caption reads, as the camera shows Thom playing air guitar. Together they bob their heads in sync. How does Nicole stay so fit while having so much fun? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Werks

"I don’t dance…I WERK,” Nicole captioned an infamous Instagram video of her working out in a bathing suit. She was doing cardio and resistance training. “Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous activity. That doesn't have to be all at one time, though. For example, brisk walking for 30 minutes, five days a week meets the guidelines. Aerobic exercise can even be done in short blocks of time, such as several walk breaks spread throughout the day. Any activity is better than none at all,” reports the Mayo Clinic.

2. Nicole Uses Dumbbells

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“A set of dumbbells and a willingness to use them can work wonders,” says Robert Freed, D.O., an orthopedic surgeon at Mayo Clinic Health System in Mankato, Minnesota, tells the Mayo Clinic. “If you’re willing (and able) to get pumped up, try these basic, but effective, moves for beginners.

• Bent over row
• Biceps curl
• Calf raise
• Chest press
• Reverse fly
• Squat
• Triceps extension”

3. She Eats Healthy—Most of the Time

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Nicole believes in eating healthy—most of the time. "Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," she said to Women's Health UK. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. She Doesn’t Skip Leg Day

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Nicole has been seen doing lunges. “Now’s the time to incorporate bodyweight exercises into your workouts. These tried and true movements include things like pushups, squats, lunges, planks and burpees. They’re convenient, efficient and inexpensive (aka free). Pick a few different movements and create a circuit workout by completing as many reps of that one movement as possible in one minute. Then rest for a minute and continue on to the next movement and do the same thing. Repeat this for 15 to 20 minutes,” reports the Cleveland Clinic.

5. She Runs

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“If you have access to a treadmill, stationary bicycle or elliptical, the internet has many amazing virtual rides, runs or walks to choose from,” suggests Neha Vyas, MD to the Cleveland Clinic. “Traveling may be difficult right now, but with a few computer clicks, you could be riding your stationary bike on the streets of Lisbon, or anywhere else you choose. Imagine exploring some faraway locale, all from the comfort of your living room. Try imagining yourself in this location post-COVID!”

6. She Enjoys Dancing

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As seen in her video with Thom, Nicole can find the beat and move to it. “Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy Zumba, you're also more likely to do it regularly and experience its benefits as an aerobic exercise,” says the Mayo Clinic.

Nicole Scherzinger is revealing the exact workout responsible for her fabulous figure. Over the weekend the Pussycat Dolls performer shared an exercise video on Instagram, demonstrating a few of the key moves that help her body in tip-top shape. “Lookin like a 🔥 cheeto up in here 🤪” she captioned the clip, adding the hashtag #beastmode. CelebWell asked Dan Bowen, NPTI, NASM, a personal trainer and owner of Philadelphia's Hit Fitness, to break down her set. Read on to see a few of the exercises that help Nicole Scherzinger stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Landmine Barbell Squat Press

The first exercise Nicole executes like a boss? Landmine barbell squat press, using bands for added resistance. “This move targets the legs, arms, and shoulders,” Bowen explains.

2. Box Jumps with Jump Back

Nicole Scherzinger/Instagram

Next up? Box jumps with a jump back, which involves jumping high up onto a box, jumping back down and then taking a jump backward. Bowen explains that this move is great for working the legs.

3. High Step Up

Nicole Scherzinger/Instagram

The third move Nicole nails is high step-ups. “These are very effective in training the quads and glutes,” Bowen explains.

4. She Dances

Nicole Scherzinger/Instagram

After showing off her exercise moves, Nicole gives fans a glimpse at her dance moves. Obviously, dance is a big part of the Pussycat Dolls singer’s calorie blasting strategy. “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

5. She Does Lots of Different Workouts

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Nicole maintains that variety is a big part of her approach to exercise. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA.”

6. She Doesn’t Make Excuses

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One of the key reasons Nicole is so successful in staying fit is that she doesn’t make excuses. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she recently wrote on Instagram.

Nicole Scherzinger spends a lot of time at the beach. Currently, she is in beautiful Hawaii. Scherzinger posted a new highlight reel on Instagram of her trip. In it, she enjoyed a day on a boat, seeing the different animals in the ocean. Scherzinger wore a white bathing suit, looking gorgeous. She captioned the post, “Dolphins, sharks, and whales…Oh my!” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes It Up

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Scherzinger opened up about her favorite workouts to Women’s Health. She says that she likes to do a lot of different things to stay in shape. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she says. “It’s really good to always keep your body guessing and to always switch it up.”

2. She Does HIIT

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While Shcerzinger does a lot of different things to stay in shape, she has found herself going back to different things. She tells Women’s Health that she has started doing a lot of high intensity interval training, or HIIT. “I like to switch it up and try new things, but, most recently, I’ve just been pretty consistent with more HIIT workouts,” she says. “I feel like I get more results that way."

3. She Takes A Break In Winter

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Scherzinger makes sure to stay consistent with her workouts. However, she does make times to relax. Specifically, she likes to take breaks for the winter holidays. “I call it my hibernating period,” she tells Women’s Health. “During this time, it’s all about balance and moderation…You can’t grind all the time, you need that balance.”

4. She Does Ice Baths

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Scherzinger does things to help her muscles relax and cool off. One thing she likes to do is take ice baths. She shared this photo on Instagram of herself lying in a tub. She captioned the photo, “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes. No pain. No gain.” The Cleveland Clinic reports, “As long as you’re in good health, and don’t have any of these underlying conditions, ice baths may bring some relief to your sore muscles.”

5. She Works With A Trainer

Nicole Scherzinger / Instagram

To help her stay in shape, Scherzinger, like many, uses a personal trainer. The singer works with Paolo Mascetti to keep herself fit. Mascetti shared this video on his Instagram of himself working with Scherzinger in the gym. In it, she is seen doing exercises like squats with weights and box jumps. He captioned the video, “The key element = CONSISTENCY.”