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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger in Two-Piece Workout Gear Dances With Thom Evans

Learn her workout routine and skincare secrets.

 Nicole Scherzinger attends the opening night of "Sunset BLVD"
Bruce Glikas/WireImage

Singer Nicole Scherzinger is getting fiancé Thom Evans to help her with her workout routine. Scherzinger, 46, shared a video of herself wearing pink two-piece workout gear, using resistance bands as Evans mimicked her moves behind her. “Shoutout to my partner for staying focused thru all I’m giving 🥰,” she captioned the humorous post. “I was struggling to keep up as it was! 😅” Evans commented on the post. Scherzinger has developed a health and wellness routine that ensures she is happy and thriving—here’s how she does it.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"


Everything In Moderation

Scherzinger’s current attitude to health and wellness is everything in moderation. “You don’t have to kill yourself,” she told Women’s Health. “When I was part of the Pussycat Dolls, I used to think you had to work out for three or four hours a day, but you don’t. It’s about doing 20, 30 or 40 minutes. I usually do 30- or 45-minute workouts, and it’s about being smart with that time – doing what works for you. One thing I always do is to change up my workouts. I’m always doing something new.”

Serious About Skincare

Scherzinger is diligent about her skincare routine, according to her facialist Sharon Hilditch, MBE, FCGI. "Nicole's skin is in great condition because she takes care of it,” Hilditch tells Hello!. “She drinks lots of water so she is very hydrated, has a balanced diet, and regularly exercises which all show through her skin.”

Daily Meditation

Scherzinger likes a gentle start to the day. “Before I do anything, I start with a 20-minute meditation and prayer,” she told Women’s Health. “Then I make my bed, go downstairs and have my Kangen alkaline water. Then I work out, either with my trainer, or on the Stairmaster machine…Sleep is crucial to results. It really helps with recovery.”

Long-Term Beauty Habits

Scherzinger focuses on long-term good habits over cosmetic treatments. "Nowadays people are quick to commit to getting aesthetic treatments and harsh facials looking for quick fixes and fast results, but Nicole is a great demonstration that great skin takes time,” Hilditch tells Hello!. “Commitment to a morning and evening skincare routine with ingredients that not only suit your skin type but are age-appropriate is essential. Choosing products that are proven to do what they promise, sticking with them, and reaping the rewards is going to see your skin health drastically improve."

She Loves HIIT

Scherzinger trains three times a week. “I’ve noticed that as I’ve got older, HIIT workouts are more impactful for results,” she told Women’s Health. “I’ll run for a few minutes, then do a weights interval. HIIT training gives me really good results when I combine weights with running on the treadmill, or another form of cardio. When I was in the Pussycat Dolls, training was all about stamina as we were always on tour or filming music videos. I don’t think I ever took a day off and used to train seven days a week, but now I have a lot more balance in my life. I’ll train three days a week.”

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Fitness

Nicole Scherzinger Dances With Thom Evans

Learn her workout routine and skincare secrets.

 Nicole Scherzinger attends the opening night of "Sunset BLVD"
Bruce Glikas/WireImage
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Nicole Scherzinger is getting fiancé Thom Evans to help her with her workout routine. Scherzinger, 46, shared a video of herself wearing pink two-piece workout gear, using resistance bands as Evans mimicked her moves behind her. “Shoutout to my partner for staying focused thru all I’m giving 🥰,” she captioned the humorous post. “I was struggling to keep up as it was! 😅” Evans commented on the post. Scherzinger has developed a health and wellness routine that ensures she is happy and thriving—here’s how she does it.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Everything In Moderation

Scherzinger’s current attitude to health and wellness is everything in moderation. “You don’t have to kill yourself,” she told Women’s Health. “When I was part of the Pussycat Dolls, I used to think you had to work out for three or four hours a day, but you don’t. It’s about doing 20, 30 or 40 minutes. I usually do 30- or 45-minute workouts, and it’s about being smart with that time – doing what works for you. One thing I always do is to change up my workouts. I’m always doing something new.”

Serious About Skincare

Scherzinger is diligent about her skincare routine, according to her facialist Sharon Hilditch, MBE, FCGI. "Nicole's skin is in great condition because she takes care of it,” Hilditch tells Hello!. “She drinks lots of water so she is very hydrated, has a balanced diet, and regularly exercises which all show through her skin.”

Daily Meditation

Scherzinger likes a gentle start to the day. “Before I do anything, I start with a 20-minute meditation and prayer,” she told Women’s Health. “Then I make my bed, go downstairs and have my Kangen alkaline water. Then I work out, either with my trainer, or on the Stairmaster machine…Sleep is crucial to results. It really helps with recovery.”

Long-Term Beauty Habits

Scherzinger focuses on long-term good habits over cosmetic treatments. "Nowadays people are quick to commit to getting aesthetic treatments and harsh facials looking for quick fixes and fast results, but Nicole is a great demonstration that great skin takes time,” Hilditch tells Hello!. “Commitment to a morning and evening skincare routine with ingredients that not only suit your skin type but are age-appropriate is essential. Choosing products that are proven to do what they promise, sticking with them, and reaping the rewards is going to see your skin health drastically improve."

She Loves HIIT

Scherzinger trains three times a week. “I’ve noticed that as I’ve got older, HIIT workouts are more impactful for results,” she told Women’s Health. “I’ll run for a few minutes, then do a weights interval. HIIT training gives me really good results when I combine weights with running on the treadmill, or another form of cardio. When I was in the Pussycat Dolls, training was all about stamina as we were always on tour or filming music videos. I don’t think I ever took a day off and used to train seven days a week, but now I have a lot more balance in my life. I’ll train three days a week.”

GettyImages-1352962063-crop
Roy Rochlin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger has been incredibly fit since the beginning of her career. She first came into prominence as the lead singer of the burlesque girl-group, The Pussycat Dolls, and is now a panelist on The Masked Singer. This weekend, the singer posted some awesome photos of herself in a neon green bathing suit, alongside partner Thom Evans, taken on a beach in the United Arab Emirates. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To Barre Classes

Scherzinger is a big fan of going to barre classes, which are ballet-based workout classes. These classes have a lot of benefits on your body. "A barre workout combines traditional elements of a classical ballet barre workout with Pilates and contemporary leg exercises to offer a low-impact, challenging workout focusing on the lower body," Julie Erickson, Endurance Body & Yoga owner, explains to Byrdie. "A barre workout will tone the glutes, hamstrings, and calves, creating that long, lean dancer look."

2. She’s A Dancer

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021Roy Rochlin/Getty Images

Scherzinger is a member of The Pussycat Dolls, and the group is known for their intricate choreography in both their music videos and live performances. The group's creative director, Robin Antin, even released a workout DVD based on the group’s choreography.

3. She Weight Trains

amfAR Venice Gala 2021 - ArrivalsPietro D'Aprano/Getty Images

Scherzinger revealed some of her go-to workouts on this Instagram video. One of the components of her fitness is using weights. Scherzinger is seen doing elevated lunges, while raising hand weights.

4. She Focuses Her Legs & Lower Body

"Chicago" 25th Anniversary On BroadwayBruce Glikas/WireImage

Scherzinger is known for her incredible legs and lower body, and she works hard to keep them in shape. In her Instagram video going through her workout, Scherzinger is seen doing leg and lower body workouts, like squat lunges and donkey kicks.

5. She Uses A Stationary Bike

nicole-scherzinger-2Nicole Scherzinger/Instagram

In her Instagram video, Scherzinger is seen using a stationary bike in her home gym. "So, what exactly are the benefits of bike riding? First, you'll get a great cardio workout that challenges your legs and core muscles without putting stress on your joints. In fact, cycling has been proven to benefit folks who have osteoarthritis. If your joints can't take the impact of running or walking, cycling can help decrease pain and increase your aerobic capacity, according to one study," says the Mayo Clinic.

6. She Does Yoga

nicole-scherzinger-uae-2Nicole Scherzinger / Instagram

"Happy Sunday everyone?? Feeling so grateful to be home. And with my 'ohana. Even got to sing for my tutu and family in papa's church this morning! ? ? Sending aloha and blessings to all of you ???," she once captioned a post of her doing yoga.

7. She Eats This for Breakfast

nicole-scherzinger-uae-3Nicole Scherzinger / Instagram

"For breakfast I love eggs and toast and smoked salmon or bacon, or porridge," she said. Starting with protein is a great idea. "They're a classic breakfast food for good reason: Eggs are an economical and nutritious choice that gives breakfast a natural boost of nutrients," Lauren Manaker, MS, RDN, LD, a registered dietitian nutritionist for Zhou Nutrition told our sister site Eat This, Not That!.

Celeb News

Nicole Scherzinger in Bathing Suit is “Into the Vibes”

She and Thom Evans dance to MizOrMac’s Bites The Dust.

FOX Winter TCA All Star Party - Arrivals
Rodin Eckenroth/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is having a blast at the beach! She and her partner, rugby player Thom Evans, in their bathing suits posted a fun little video on Instagram, set to the throbbing tune of MizOrMac’s Bites The Dust. “When you’re absolutely into the vibes,” she captioned the video at the beginning, in which she alone posing to the music, “but he’s vibing even more,” the next caption reads, as the camera shows Thom playing air guitar. Together they bob their heads in sync. How does Nicole stay so fit while having so much fun? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Werks

"I don’t dance…I WERK,” Nicole captioned an infamous Instagram video of her working out in a bathing suit. She was doing cardio and resistance training. “Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous activity. That doesn't have to be all at one time, though. For example, brisk walking for 30 minutes, five days a week meets the guidelines. Aerobic exercise can even be done in short blocks of time, such as several walk breaks spread throughout the day. Any activity is better than none at all,” reports the Mayo Clinic.

2. Nicole Uses Dumbbells

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021Roy Rochlin/Getty Images

“A set of dumbbells and a willingness to use them can work wonders,” says Robert Freed, D.O., an orthopedic surgeon at Mayo Clinic Health System in Mankato, Minnesota, tells the Mayo Clinic. “If you’re willing (and able) to get pumped up, try these basic, but effective, moves for beginners.

  • Bent over row
  • Biceps curl
  • Calf raise
  • Chest press
  • Reverse fly
  • Squat
  • Triceps extension”

3. She Eats Healthy—Most of the Time

amfAR Venice Gala 2021 - Show & AuctionClaudio Lavenia/amfAR/Getty Images

Nicole believes in eating healthy—most of the time. "Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," she said to Women's Health UK. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. She Doesn’t Skip Leg Day

The Global Citizen Forum's 2021 Gala  – Day 2 GalaCedric Ribeiro/Getty Images

Nicole has been seen doing lunges. “Now’s the time to incorporate bodyweight exercises into your workouts. These tried and true movements include things like pushups, squats, lunges, planks and burpees. They’re convenient, efficient and inexpensive (aka free). Pick a few different movements and create a circuit workout by completing as many reps of that one movement as possible in one minute. Then rest for a minute and continue on to the next movement and do the same thing. Repeat this for 15 to 20 minutes,” reports the Cleveland Clinic.

5. She Runs

Campari at 78 Venice Film Festival - Campari Boat in Cinema – AmfARErnesto S. Ruscio/Getty Images

“If you have access to a treadmill, stationary bicycle or elliptical, the internet has many amazing virtual rides, runs or walks to choose from,” suggests Neha Vyas, MD to the Cleveland Clinic. “Traveling may be difficult right now, but with a few computer clicks, you could be riding your stationary bike on the streets of Lisbon, or anywhere else you choose. Imagine exploring some faraway locale, all from the comfort of your living room. Try imagining yourself in this location post-COVID!”

6. She Enjoys Dancing

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Sean "Diddy" Combs - ArrivalsAxelle/Bauer-Griffin/FilmMagic

As seen in her video with Thom, Nicole can find the beat and move to it. “Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy Zumba, you're also more likely to do it regularly and experience its benefits as an aerobic exercise,” says the Mayo Clinic.

Celeb News

Nicole Scherzinger Shares Exact Workout to Stay Toned

The singer reveals a few of her go-to moves.

GettyImages-1367599521-crop
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is revealing the exact workout responsible for her fabulous figure. Over the weekend the Pussycat Dolls performer shared an exercise video on Instagram, demonstrating a few of the key moves that help her body in tip-top shape. “Lookin like a 🔥 cheeto up in here 🤪” she captioned the clip, adding the hashtag #beastmode. CelebWell asked Dan Bowen, NPTI, NASM, a personal trainer and owner of Philadelphia's Hit Fitness, to break down her set. Read on to see a few of the exercises that help Nicole Scherzinger stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Landmine Barbell Squat Press

The first exercise Nicole executes like a boss? Landmine barbell squat press, using bands for added resistance. “This move targets the legs, arms, and shoulders,” Bowen explains.

2. Box Jumps with Jump Back

nicole-scherzinger-2Nicole Scherzinger/Instagram

Next up? Box jumps with a jump back, which involves jumping high up onto a box, jumping back down and then taking a jump backward. Bowen explains that this move is great for working the legs.

3. High Step Up

nicole-scherzinger-3Nicole Scherzinger/Instagram

The third move Nicole nails is high step-ups. “These are very effective in training the quads and glutes,” Bowen explains.

4. She Dances

nicole-scherzinger-4Nicole Scherzinger/Instagram

After showing off her exercise moves, Nicole gives fans a glimpse at her dance moves. Obviously, dance is a big part of the Pussycat Dolls singer’s calorie blasting strategy. “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

5. She Does Lots of Different Workouts

2022 Pegasus World Cup At GulfstreamAlexander Tamargo/Getty Images

Nicole maintains that variety is a big part of her approach to exercise. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA.”

6. She Doesn’t Make Excuses

amfAR Venice Gala 2021 - ArrivalsPietro D'Aprano/amfAR/Getty Images

One of the key reasons Nicole is so successful in staying fit is that she doesn’t make excuses. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she recently wrote on Instagram.

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Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger spends a lot of time at the beach. Currently, she is in beautiful Hawaii. Scherzinger posted a new highlight reel on Instagram of her trip. In it, she enjoyed a day on a boat, seeing the different animals in the ocean. Scherzinger wore a white bathing suit, looking gorgeous. She captioned the post, “Dolphins, sharks, and whales…Oh my!” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

FOX Winter TCA All Star Party - ArrivalsRich Fury/Getty Images

Scherzinger opened up about her favorite workouts to Women’s Health. She says that she likes to do a lot of different things to stay in shape. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she says. “It’s really good to always keep your body guessing and to always switch it up.”

2. She Does HIIT

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Sean "Diddy" Combs - ArrivalsAxelle/Bauer-Griffin/FilmMagic

While Shcerzinger does a lot of different things to stay in shape, she has found herself going back to different things. She tells Women’s Health that she has started doing a lot of high intensity interval training, or HIIT. “I like to switch it up and try new things, but, most recently, I’ve just been pretty consistent with more HIIT workouts,” she says. “I feel like I get more results that way."

3. She Takes A Break In Winter

"The X Factor: Celebrity" Launch - PhotocallMike Marsland/WireImage

Scherzinger makes sure to stay consistent with her workouts. However, she does make times to relax. Specifically, she likes to take breaks for the winter holidays. “I call it my hibernating period,” she tells Women’s Health. “During this time, it’s all about balance and moderation…You can’t grind all the time, you need that balance.”

4. She Does Ice Baths

amfAR Gala Hong Kong 2019 - Red CarpetEdwin Koo/Getty Images

Scherzinger does things to help her muscles relax and cool off. One thing she likes to do is take ice baths. She shared this photo on Instagram of herself lying in a tub. She captioned the photo, “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes. No pain. No gain.” The Cleveland Clinic reports, “As long as you’re in good health, and don’t have any of these underlying conditions, ice baths may bring some relief to your sore muscles.”

5. She Works With A Trainer

Nicole-Scherzinger-boatNicole Scherzinger / Instagram

To help her stay in shape, Scherzinger, like many, uses a personal trainer. The singer works with Paolo Mascetti to keep herself fit. Mascetti shared this video on his Instagram of himself working with Scherzinger in the gym. In it, she is seen doing exercises like squats with weights and box jumps. He captioned the video, “The key element = CONSISTENCY.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”