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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger in Two-Piece Workout Gear is "Up for a Run"

"Sometimes you’ve got to push thru the pain to get the results you want!”

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Nicole Scherzinger is pounding the pavent – in her workout gear. In a new social media post the singer shows off her amazing body during a run in Hawaii. “It’s off season for me atm, so I’m taking a break! 🤸🏽‍♀️🍷🍲 But because of that I’ve been struggling with my motivation to workout! So grateful my cousin @hawaiian_ryu got me up for a run… sure it was 40 minutes uphill and my lungs felt like they were bleeding and I was regretting eating an entire Costco bag of Reese dipped animal crackers BUT I never stopped no matter how slow 🐌! Never give up on yourself and enjoy those Reese’s in moderation lol! Sometimes you’ve got to push thru the pain to get the results you want!” she captioned the post. How does the former Pussycat Dolls band member eat her way to a hot body? Here is everything you need to know about her diet.


1. Intermittent Fasting

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Nicole is a fan of time restricted eating. “I’m not on the grind as much with my workouts, so I’m intermittent fasting,” she tells Women’s Health. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

2. Tea

Nicole drinks tea throughout the day. “I wake up and have a cup of tea, usually [VAHDAM’s] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won’t eat until the afternoon,” she says. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

3. Breakfast for Lunch

Nicole eats breakfast for lunch. “I love eggs and gluten-free bread with a side of smoked salmon or some ham.” Sometimes she will add a side of sliced cherry tomatoes or avocado. “They’re just my favorite,” she says. Salads are another go-to.

4. Snacks

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Raw almonds, cherry tomatoes, snap peas. Himalayan salt popcorn, and dark chocolate with sea salt or almonds are a few of Nicole’s go-to snacks. “If I have some frozen fruit laying around, I’ll make an oat milk smoothie,” she says. “Sometimes I’ll put turmeric powder in it, which is delicious and anti-inflammatory.” She also loves salt and vinegar flavored potato chips and Cheetos. It's “real Cheetos or the fire hot ones,” she says.

5. Dinner

For dinner, which she eats around 6:00, Nicole will pair a meat protein with a grain and veggies. “It’s usually like chicken and rice, fish and rice, and then a side of vegetables,” she says. She also likes gluten-free pasta.

6. Dessert

Nicole loves dessert – anything with a cream cheese frosting. “I love red velvet cake with cream cheese icing; carrot cake with cream cheese icing,” she says. She also enjoys dark chocolate, soft cookies, and muffins. “I love muffins and cakes,” she says.

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Celeb News

Nicole Scherzinger in Bathing Suit is “Into the Vibes”

She and Thom Evans dance to MizOrMac’s Bites The Dust.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is having a blast at the beach! She and her partner, rugby player Thom Evans, in their bathing suits posted a fun little video on Instagram, set to the throbbing tune of MizOrMac’s Bites The Dust. “When you’re absolutely into the vibes,” she captioned the video at the beginning, in which she alone posing to the music, “but he’s vibing even more,” the next caption reads, as the camera shows Thom playing air guitar. Together they bob their heads in sync. How does Nicole stay so fit while having so much fun? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Werks

"I don’t dance…I WERK,” Nicole captioned an infamous Instagram video of her working out in a bathing suit. She was doing cardio and resistance training. “Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous activity. That doesn't have to be all at one time, though. For example, brisk walking for 30 minutes, five days a week meets the guidelines. Aerobic exercise can even be done in short blocks of time, such as several walk breaks spread throughout the day. Any activity is better than none at all,” reports the Mayo Clinic.

2. Nicole Uses Dumbbells

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021Roy Rochlin/Getty Images

“A set of dumbbells and a willingness to use them can work wonders,” says Robert Freed, D.O., an orthopedic surgeon at Mayo Clinic Health System in Mankato, Minnesota, tells the Mayo Clinic. “If you’re willing (and able) to get pumped up, try these basic, but effective, moves for beginners.

  • Bent over row
  • Biceps curl
  • Calf raise
  • Chest press
  • Reverse fly
  • Squat
  • Triceps extension”

3. She Eats Healthy—Most of the Time

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Nicole believes in eating healthy—most of the time. "Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," she said to Women's Health UK. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. She Doesn’t Skip Leg Day

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Nicole has been seen doing lunges. “Now’s the time to incorporate bodyweight exercises into your workouts. These tried and true movements include things like pushups, squats, lunges, planks and burpees. They’re convenient, efficient and inexpensive (aka free). Pick a few different movements and create a circuit workout by completing as many reps of that one movement as possible in one minute. Then rest for a minute and continue on to the next movement and do the same thing. Repeat this for 15 to 20 minutes,” reports the Cleveland Clinic.

5. She Runs

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“If you have access to a treadmill, stationary bicycle or elliptical, the internet has many amazing virtual rides, runs or walks to choose from,” suggests Neha Vyas, MD to the Cleveland Clinic. “Traveling may be difficult right now, but with a few computer clicks, you could be riding your stationary bike on the streets of Lisbon, or anywhere else you choose. Imagine exploring some faraway locale, all from the comfort of your living room. Try imagining yourself in this location post-COVID!”

6. She Enjoys Dancing

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As seen in her video with Thom, Nicole can find the beat and move to it. “Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy Zumba, you're also more likely to do it regularly and experience its benefits as an aerobic exercise,” says the Mayo Clinic.

Celeb News

Broadway Star Nicole Scherzinger in Two-Piece Workout Gear Shares Her Full Workout

The Sunset Boulevard star shares her workout routine and secrets to staying fit and focused.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is a true multi-talent. From her time as the lead singer of The Pussycat Dolls to her roles as a TV personality on The Masked Singer and Dancing With The Stars, and her acting credits, including Moana and its upcoming sequel, Scherzinger continues to captivate fans. Currently starring on Broadway in Sunset Boulevard, she proves she’s a force to be reckoned with.


Scherzinger recently took to Instagram to share her workout routine, showcasing strength training, squats, lunges, pulldowns, and treadmill exercises. Alongside the video, she quoted Venus Williams: “Discipline is freedom. When you have discipline you get what you want.” Her dedication to fitness reflects the discipline she brings to every aspect of her career, inspiring fans to stay strong and focused on their goals.

1. She Strength Trains

Scherzinger likes to strength train to keep herself in shape. She is seen doing a lot of exercises with weights in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

2. She Does Squats

Nicole Scherzinger.2Nicole Scherzinger/Instagram

Scherzinger is seen doing squats in her Instagram video. The Mayo Clinic states that this exercise has a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

3. She Does Lunges

Nicole Scherzinger.3Nicole Scherzinger/Instagram

Scherzinger doesn’t skip leg day. She is seen doing lunges with dumbbells and an elevated foot in her Instagram video. According to ACE Fitness, lunges are a great workout. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers.”

4. She Does Pulldowns

Nicole Scherzinger.5Nicole Scherzinger.5

Scherzinger makes sure to work her upper body. In her Instagram video, she is seen doing lateral pulldowns. According to Piedmont, doing these can have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

5. She Runs On The Treadmill

Nicole Scherzinger.4Nicole Scherzinger/Instagram

Scherzinger is also seen on the treadmill in her Instagram video. According to Healthy Talbot, using a treadmill can lead to a lot of health benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”

Celeb News

Nicole Scherzinger Shares Exact Workout to Stay Toned

The singer reveals a few of her go-to moves.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is revealing the exact workout responsible for her fabulous figure. Over the weekend the Pussycat Dolls performer shared an exercise video on Instagram, demonstrating a few of the key moves that help her body in tip-top shape. “Lookin like a 🔥 cheeto up in here 🤪” she captioned the clip, adding the hashtag #beastmode. CelebWell asked Dan Bowen, NPTI, NASM, a personal trainer and owner of Philadelphia's Hit Fitness, to break down her set. Read on to see a few of the exercises that help Nicole Scherzinger stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Landmine Barbell Squat Press

The first exercise Nicole executes like a boss? Landmine barbell squat press, using bands for added resistance. “This move targets the legs, arms, and shoulders,” Bowen explains.

2. Box Jumps with Jump Back

nicole-scherzinger-2Nicole Scherzinger/Instagram

Next up? Box jumps with a jump back, which involves jumping high up onto a box, jumping back down and then taking a jump backward. Bowen explains that this move is great for working the legs.

3. High Step Up

nicole-scherzinger-3Nicole Scherzinger/Instagram

The third move Nicole nails is high step-ups. “These are very effective in training the quads and glutes,” Bowen explains.

4. She Dances

nicole-scherzinger-4Nicole Scherzinger/Instagram

After showing off her exercise moves, Nicole gives fans a glimpse at her dance moves. Obviously, dance is a big part of the Pussycat Dolls singer’s calorie blasting strategy. “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

5. She Does Lots of Different Workouts

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Nicole maintains that variety is a big part of her approach to exercise. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA.”

6. She Doesn’t Make Excuses

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One of the key reasons Nicole is so successful in staying fit is that she doesn’t make excuses. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she recently wrote on Instagram.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

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On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

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Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

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Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

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In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger, singer, actress, and TV personality, is known for her gorgeous looks and incredible figure. She’s never been afraid to show off her hard work in videos, on the red carpet, and on her social media. Scherzinger recently posted a new bathing suit photo to Instagram from her vacation in Cancun. In it, she lay on the sand in a pink number, her toned body on display at the Breathless Cancun Soul Resort & Spa. Scherzinger captioned the post, “Pretty & pink in paradise.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes Up Her Workouts

Working out is an important part of Scherzinger’s life. For her, fitness is all about variety. Scherzinger revealed her favorite ways to exercise in an interview with Women’s Health. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she lists.

2. She Dances

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Scherzinger is known for her dance moves. She’s done some intricate choreography in her work with The Pussycat Dolls, and previously competed on Dancing With The Stars. She also likes to dance for fun. Scherzinger posted this video on Instagram of herself busting a move. She captioned the video, “Starting off the week with straight up grooves, who’s with me?”

3. She Loves Yoga

Homecoming Big Game Weekend Featuring Justin Bieber & MarshmelloAlberto E. Rodriguez/Getty Images

One workout Scherzinger is a big fan of is yoga. She tells Women’s Health UK that she does a lot of different types of yoga in her day to day life. “I like to do hot yoga—a modified version of Bikram yoga, and core power yoga in L.A.,” she said.

4. She Loves Coconut Water

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Scherzinger spilled some of her wellness secrets in an interview with GoodTo. She says that she makes sure to stay hydrated each day, and has a favorite beverage in particular. “My new go to thing is coconut water though,” she says. “I’ll have that in the morning and when I’m feeling low on energy throughout the day.”

5. She Eats Healthy

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Scherzinger broke down her typical diet to GoodTo, and it’s pretty healthy. “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch, I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."