Nikki Blackketter in Two-Piece Workout Gear Shares Japan Update

Nikki Blackketter is sharing all the goodies she bought in Japan in her workout clothes. In a new social media post the YouTuber shows off her incredible figure in exercise clothes after returning from a trip. “This is by no means everything I brought back from Japan lol, but it’s definitely stuff that I would put in the ✨unnecessary✨ ((but FUN)) category 🧚🏼‍♀️,” she captioned the Instagram video. How does she approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Weight Lifting

Nikki explained to Simply Shredded how she discovered weight lifting and bodybuilding. “When I was 18 I was a real ‘party girl.’ I was pretty much lost and had no direction in life and didn’t have any good role models to look up to. I finally decided that I was tired of going to school every day with a hangover. I hated the way my body looked and felt. I always thought that lifting weights would make me look ‘bulky.’ Once I found Jamie Eason and some other great fitness models, I decided to try it out; it was fun and I started to see results pretty quickly,” she said.

2. Five Day Split

Nikki does splits. “I have pretty much always done a five day split with three leg days and two upper body days. The first few years, I focused on building a solid foundation. Now I do a lot of isolation for my legs and glutes. I add in cardio here and there when I feel I need it, but I love tossing in plyos to keep my heart rate up,” she said.

3. Her Favorite Exercises

If Nikki had to pick only 3 exercises she revealed to Simply Shredded what they would be:

1. Step Ups: They are great because they hit my glutes and quads nicely and keep my heart rate up.
2. Squats: This is an excellent full body compound movement and I have fun hitting new PR’s.
3. Lunges: Never seem to get easy, but are great for my quads and glutes. I also love the variations you can do with these.

4. Flexible Dieting

Nikki tries not to be too restrictive with her diet. “I follow an ‘IIFYM,’ or ‘flexible dieting,’ diet. I love the balance it creates, and I never feel super restricted! Since I have switched to this type of diet, I have a very healthy relationship with food,” she told them.

5. Five Meals a Day

Shutterstock

Nikki detailed her daily diet to Simply Shredded.

• Meal 1: 2 Whole Eggs, 2 Egg Whites and 2 packets Sugar Free Maple Brown Sugar Oatmeal
• Meal 2: 4 ounces Chicken, 1 slice Turkey Bacon, 2-3 cups Spinach, ½ cup Strawberries, ¼ cup Reduced Fat Feta Cheese, handful chopped Tomatoes, handful shredded Carrots, 1 tablespoon Olive Oil and 1 tablespoon Apple Cider Vinegar Dressing
• Meal 3: 4-6 ounces Chicken, 1 cup chopped White Potatoes, 3 ½ ounces Asparagus, and 1 tablespoon Reduced Sugar Ketchup
• Meal 4: 80 calorie Light and Fit Greek Yogurt, 5 ounces Bell Peppers and ½ cup Strawberries
• Meal 5: 1 serving Kodiak Power Cakes, 1 Whole Egg, 3 tablespoons Peanut Butter and ¼ cup Syrup

6. Cardio and HIIT Workouts

When she wants to lose weight, Nikki does more intense workouts. “I usually prefer normal cardio, but when I am really pushing for results, I’ll do HIIT. HIIT provides me with results more quickly. When I keep my calories low, I prefer using the Stairmaster,” she said.

Nikki Metzger, a dynamic fitness influencer, trainer, and owner of Scottsdale BODI, is a force to be reckoned with in the health and wellness community. With a background as a Nike Master Trainer and Women's Health Next Fitness Star, Nikki is known for her versatile approach to fitness, blending strength, sensuality, and a touch of fun in her routines. Whether she's in the gym boxing, dancing, or even pole dancing, Nikki’s passion for movement and self-expression is palpable. In this article, we explore some of Nikki's favorite activities and how she incorporates them into her life to stay strong, empowered, and connected to herself.

1. She Plays Pickleball

Nikki Metzger has recently embraced a new sport: pickleball. She shared a glimpse into her "pickleball era" with a fun Thursday morning date with her husband, Nick. After dropping their son, Mase, off at school, the couple walked over to the Phoenician Scottsdale for a pickleball lesson, followed by a leisurely breakfast in Old Town Scottsdale. Nikki’s playful approach to fitness is evident as she humorously noted that, although she took pictures on a tennis court, the real action happened on the pickleball court. This new addition to her routine reflects Nikki’s love for staying active in varied and enjoyable ways.

2. She Pole Dances

Metzger’s fitness journey has taken a unique and empowering turn with the introduction of pole dancing into her routine. With a playful nod to her continued "pole era," Nikki shared a fun video, emphasizing that this form of exercise is here to stay in her life. Pole dancing allows Nikki to combine fitness with sensuality, providing her with a creative outlet that strengthens both her body and her confidence. This activity has become a favorite for Nikki, showcasing her ability to embrace different forms of movement that challenge her and keep her feeling empowered.

3. She Takes Strength Classes

Metzger is no stranger to strength training, and she recently gave her followers a peek into her post-strength class recovery routine. As a seasoned trainer and business owner, Nikki understands the importance of pushing her limits while also prioritizing recovery. Her dedication to strength training highlights her commitment to maintaining a strong and resilient body, which she balances with other forms of exercise to create a well-rounded fitness regimen.

4. She Dances

Nikki Metzger has found a powerful way to reconnect with her feminine side through dance. In a recent post, she reflected on how dance has helped her merge the strength of being a "fierce boss babe" with the grace and sensuality that she craves. As a business owner who often operates in a high-energy, masculine mode, Nikki appreciates the balance that dance brings to her life. She even treated herself to a boudoir photoshoot to celebrate her body and the journey it has been through, encouraging other women to do the same as a form of self-empowerment. Nikki’s dance sessions are more than just a workout—they’re a celebration of strength, sensuality, and self-love.

5. She Boxes

Returning to her roots, Nikki Metzger recently shared her experience of getting back into boxing. Although she admits to being a bit rusty, Nikki found the session invigorating and a great way to release stress. Boxing, with its combination of strength, speed, and agility, is one of Nikki’s favorite ways to stay in shape. She also gave a shoutout to her instructor for delivering a killer class, complete with intense core rounds. Nikki’s return to boxing highlights her love for high-energy workouts that challenge her both physically and mentally, reminding her of the powerful and capable athlete she is.