Nikki Garcia In Workout Gear Says “Always Keep Your Legs Strong”

Theresa Ivancik is a dedicated professional bodybuilder and IFBB competitor who exemplifies discipline and commitment both in and out of the gym. With a strong social media presence, she frequently shares glimpses of her fitness journey, including her unwavering determination and passion for the sport. Recently, Ivancik posted a photo on Instagram, captioning it, “Never Miss. 💥When you see the words never miss, what’s the first thing that comes to your mind? For me, it’s all about commitment—never missing a workout, a meal, or an opportunity to chase greatness.” From rigorous strength training to finding balance in nature, Ivancik demonstrates what it takes to pursue excellence at every level.

1. She Strength Trains

Ivancik shares a lot of her favorite workouts on Instagram. Naturally, she likes to lift weights to keep herself in shape. Ivancik shared this video of herself using dumbbells on her page. She captioned it, “As competition day approaches, it’s all about the drive that got you here and the final push that will set you apart. Every drop of sweat, every sacrifice has led to this moment. Now it’s time to dig deep, push harder than ever, and show the world what you’re made of. Champions are built in that final stretch—give it everything you’ve got!”

2. She Hikes

Ivancik spends a lot of time outside. She shared this photo on Instagram of herself on a hike. Ivancik captioned the post, “Spent the day out in nature with my beastie, @makenziee_fit and there’s really nothing like it. Fresh air, the quiet hum of the outdoors, and my loyal companion by my side—it’s all I need to feel grounded. Taking time to unplug and just be in the moment does wonders for the soul, clears the mind, and fuels that inner peace we all need. Nature has a way of recharging us like nothing else. Ready to bring this energy back to the grind!”

3. She Works Her Legs

Ivancik doesn’t skip leg day. She opened up about this in the caption of this Instagram post. “Survived my first leg day in almost a month - Oct 4th to be exact- we stopped training legs 7 days out - from the @mrolympiallc - then after the show I never jump right back into cardio or training - the body just went thru war .. and I especially this time backed off even longer bc of major sciatica issues …”

4. She Walks

Ivancik likes to walk to keep herself in shape. She talked about this in the caption of the previous Instagram post. “After proper stretching - rehydration - eliminating unneeded stress - I was finally able to walk without pain so I incorporated brisk walks to keep the circulation in check …Today was the first full leg day and it felt good! We are in the groove again!! 🥰Listen to the body and things will fall in line again!! ✨”

5. She’s Focused

Ivancik shares a lot of her secrets to staying motivated on Instagram. In the caption of this post, she talked about the importance of being focused when it comes to competitions. “Focus is the key to unlocking your potential. In a world full of distractions, staying committed to your goals is what sets you apart. Keep your eyes on the prize, tune out the noise, and watch your hard work turn into success. Focus is where progress begins! ✨💋”

Ella-Mae Rayner, known as "Comet" on Gladiators, is dedicated to her fitness both on and off the screen, often sharing her intense leg workouts and training routines on Instagram. In a recent post, she gave fans a look at her quad-focused leg day, offering a challenging and efficient sequence to build strength and sculpt the lower body. Rayner’s fitness philosophy is rooted in pushing beyond comfort zones and using challenging weights to drive change, a mindset she inspires her followers to adopt.

1. She Does Leg Extensions

In her Instagram video, Rayner is seen doing leg extensions. Asphalt Green states that the exercise has a lot of benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

2. She Does Squats

Ella-Mae Rayner/Instagram

Rayner is also seen doing squats to stay in shape in her Instagram video. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

3. She Does Lunges

Ella-Mae Rayner/Instagram

Rayner is also seen doing lunges in her Instagram video. ACE Fitness states that doing lunges has a lot of health benefits. “If you're doing front and back lunges, you’ll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you’re taking bigger steps forward and back, you’ll use more of the glute muscles, while smaller steps will target the quadriceps more.”

4. She Strength Trains

Ella-Mae Rayner/Instagram

Rayner is seen using weights in her Instagram video. ACE Fitness states that doing exercises with weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

5. She Challenges Herself

When it comes to working out, Rayner likes to challenge herself. She encouraged others to do the same in the caption of this Instagram post. “My killer glutes and hammies session 👆🏽Watch reel for full workout 🔥🍑 Remember to use a weight that CHALLENGES you, change doesn’t come from comfort zones. Save it and follow for all things fitness 💪🏽”

Marissa Rivero, a fitness influencer celebrated for her Instagram content, is known for her dedication to health and wellness. With a focus on strength and personal growth, Rivero inspires her followers by sharing her fitness journey, favorite exercises, and reflections on self-acceptance. In a recent post, she emphasized the importance of leg day, sharing her go-to lower body routine: “Eat, sleep, train legs & repeat 🏃‍♀️✔️ Leg curl 3x10-12. Squats 4x10-12. RDL 4x10-12. Walking Lunges 4x40 (20 reps each leg). Kickbacks 4x10-12.” Here’s a deeper look at how Rivero maintains her fitness and empowers others.

1. She Uses Weights

In her Instagram video, Rivero is seen using a dumbbell to do some of the exercises. The Mayo Clinic states that working out with weights can have a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

2. She Does Lunges

Marissa Rivero/Instagram

Rivero is seen doing walking lunges in her Instagram video. Lunges have a lot of health benefits. ACE Fitness says, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers.”

3. She Does Squats

Marissa Rivero/Instagram

Rivero is also seen doing squats in her Instagram video. According to The Cleveland Clinic, squats have a lot of benefits. “Poor posture can cause all kinds of problems, including back pain, neck pain, headaches and an overall lack of flexibility. But working your erector spinae muscles, like through squatting, can help strengthen them and improve your posture.”

4. She Does Leg Curls

Marissa Rivero/Instagram

Rivero is seen using the leg curl machine in her Instagram video. Asphalt Green states that doing this has a lot of benefits. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

5. She Focuses On Herself

Rivero is making sure to focus on herself, especially when it comes to her weight. She talked about this in the caption of this Instagram post. “I’m guilty of comparison but who isn’t ?? I was so down on myself for not maintaining a fit physique while I was pregnant I felt like it was expected of me. I gained 50lbs I had a 8lb baby on a 5’1 frame lol my stomach will never be the same and that’s OK! I grew a freaking Human 🤯 our bodies are insane !”

Jessica Arevalo is a bodybuilder and fitness influencer. She shares a lot of workout videos on her Instagram. In December, she shared an upper body workout on her page. In it, she is seen using dumbbells, landmines, and strength training machines. Arevalo captioned the post, “RENT IS DUE EVERYDAY!😤I don’t know who needs to hear this but GET UP! GET GOING! WE DON’T GET TIME BACK! DO YOUR BEST TODAY HOWEVER THAT MAY LOOK! I BELIEVE IN YA’LL!💪🏼” How does she stay so fit? Read on to see 5 ways Jessica Arevalo stays in shape and the photos that prove they work.

1. She’s Consistent

As you can see from the caption of her post, Arevalo is consistent with working out. The Mayo Clinic recommends this. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Strength Trains

Arevalo likes to strength train. She shared this video of herself doing a lot of strength training exercises on Instagram. In it, Arevalo does machine chest presses, military shoulder presses, and bicep curls, among other exercises. She captioned the post, “You have to understand that the journey in life will never get easier, we only get stronger. You make a choice to man up and move forward or make excuses and go backwards. It’s up to you!”

3. She Works Her Upper Body

Arevalo shares a lot of upper body workouts on Instagram, including this video. She captioned the post, “FULL UPPER BODY WORKOUT POWERED BY| @essinutrition. OUTFIT DETAILS| @jessicaarevalocollection. NOW TAKING NEW CLIENTS START YOUR JOURNEY WITH ME TODAY! LINK IN BIO TO SIGN UP!💪🏼 Full upper body workout!👇🏼 Incline Chest Press. Neutral Grip Pulldowns. Landmine Press. Close Grip Seated Row. Lateral Raise Machine. EZ Bar Curls. Skull Crushers. Every exercise I do 4 sets (including 1 warm up set) 8-10 reps & 60 second rests in between! If you try this workout let me know how you like it!”

4. She’s Motivated

Arevalo shares what motivates her with Simply Shredded. “Growing up, I had nothing and experienced a lot of hardships and learned at a young age to work hard in whatever I did. I couldn’t give up because I didn’t have anything to fall back on. My motivation comes from how far I have come; I have overcome depression, alcohol addiction, anxiety, panic attacks and every kind of abuse you can think of. The fact that I fought my way out of the impossible lets me know that anything is possible. Now that I can inspire women all over the world is very motivating for me.”

5. She Does Lunges

Arevalo likes to do lunges to stay in shape. She talked about this with Simply Shredded. “I love lunges because they are the best for keeping those glutes in shape!” ACE Fitness states that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

Kiera Hogan is a successful wrestler currently with AEW. Hogan was previously a part of Impact Wrestling. In April, she shared a video of herself doing leg presses in the gym. Hogan captioned the post, “It’s monday you know what that means, its leg day!! Gotta vibe out to @snowthaproduct to push this weight! Periodt! S/o my motivation @diamantelax and I know yall see them 6 PLATES, don’t play with her.” How does she stay so fit? Read on to see 5 ways Kiera Hogan stays in shape and the photos that prove they work.

1. She Does Leg Presses

Hogan’s leg presses are very beneficial. Asphalt Green reports, The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it. It’s all about you, and where you are on your fitness journey.”

2. She Strength Trains

In her Instagram video, Hogan does her leg presses with a lot of weights. Strength training has a lot of benefits, according to AARP. “Strength training may be even more protective for your ticker than aerobic exercise, according to a study of 4,086 adults presented last November at the American College of Cardiology. Best of all, you don't have to do a lot to see benefits. A study published last year, in the journal Medicine & Science in Sports & Exercise, revealed that less than an hour of weekly resistance exercise reduces risk of developing metabolic syndrome (a cluster of conditions, such as high blood pressure, high cholesterol and elevated blood sugar, that raise risk of heart disease) by up to 70 percent.”

3. She Wants To Stand On Her Own

Hogan used to compete in Tag Team Wrestling. However, she told Thunder Rosa that she wants to stand on her own. “I was always somebody’s best friend. I was Allie’s best friend, Jordynne’s best friend, Madison Rayne’s best friend. Can I be by myself? Am I not strong enough to be by myself? Am I not a strong enough character? What is it? That’s why I changed my character to try and do something different and not the same ol’ same ol’. ‘Maybe I’m stale.’ I tried to switch it up.”

4. She Gets Sunshine

She has posed in swimsuits, getting some healthy sun. "Sunlight allows us to make vitamin D, but a new research finding could reveal another powerful benefit of getting some sun. Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate from vitamin D production, energizes T cells that play a central role in human immunity," says Georgetown.

5. She Wrestles, Naturally!

"Wrestling is an intense full-body workout that engages virtually every muscle group. The sport demands explosive power, agility, and cardiovascular endurance, making it an excellent way to improve overall physical fitness. Regular training in wrestling helps athletes build muscular strength, improve balance, and enhance flexibility. It contributes to better body composition and supports weight management, which can lead to a healthier lifestyle," says British Wrestling.