Kaitlyn Dever is heating up the lake in her swimsuit. In a recent social media post the No One Will Save You star shows off her amazing figure in a bathing suit while enjoying a lake vacation with her friends. “Your vibe is so something else,” one of her followers commented on the series of Instagram snaps and videos. “Beautiful,” added another. How does the 26-year-old keep herself fit and healthy? Celebwell rounded up a few of her top health habits.
1. She Skateboards
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In 2020 Kaitlyn shared a video of herself doing all kinds of skateboarding tricks, including a deep squat, skater jumps on one leg, and lots of balancing. Skateboarding is an excellent workout that combines cardio, strength, and balance training, explains Beyond the Board. “It's a fun way to get fit, tone muscles, and improve overall health while having a blast!”
2. She Does Strength and Weight Training Workouts
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Kaitlyn does strength and weight training workouts. She has trained with Jess Ferra at least once, sharing her workout via an Instagram Story, which ended up on Reddit. She does a series of side shuffles and squats. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
3. She Bakes
Devers loves to bake, anything from cinnamon rolls to cake. “Mama wanted a coconut cake so I made a coconut cake...I recommend baking to lift your spirits...it helps,” she captioned a post.
4. She Walks Her Dog
Kaitlyn has a great workout buddy: Her dog. “Leading the way,” she captioned the post of herself taking the white, fluffy canine for a stroll. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
5. She Jet Skis
During her summer lake vacation the actress went jet skiing with her friends. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
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