Nora Fatehi in Bathing Suit is "All About Colors"

Canadian actress Nora Fatehi is having some summer fun with her fashion, and sharing new looks with her fans. Fatehi, 31, posted a reel of herself posing in a number of different outfits, including one of her in a green bikini top and denim cutoff shorts. “Tight fit to impress ya😉. Trying out a fun flirty styling vibe for the summer💞 It's all about colors for me 🧡♥️💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Dancing Is Her Workout

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Fatehi’s favorite method of exercise is dancing workouts. “I don’t hit the gym often, nor do I workout regularly as I tend to lose weight easily,” she says. “I often used to do Pilates which is actually great for toning up my body but I prefer thickness around the lower body. I definitely dance whenever I get the chance. I guess you can say that any form of workout or exercise for me would be dance!”

2. She Loves Food

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Fatehi is not one for diets that make her feel miserable, but knows that balance is key. “I will not shy away from saying that I absolutely love food,” she says. “I love to indulge, but with that comes the responsibility to take care of yourself. I make a conscious effort to always stay moving, whether it’s dance or a session at the gym.”

3. Embracing Her Physique

Fatehi loves her curves and has no interest in being skinny for the sake of it. “It’s funny to me that this notion of ‘being skinny’ is the only way to be appreciated. Says who?” she says. “The most beautiful thing about our bodies is how unique we all are in our different shapes and sizes. Being curvy and thick is just as beautiful as someone who may not have curves flaunting their body. Confidence in your body takes you a long way, and I find it a very attractive quality to have.”

4. Staying In Her Bubble

Fatehi knows how important down time and self-care is for health and wellness. “I like to step away and keep to my bubble,” she says. “That bubble could mean keeping to myself anywhere where I can be in peace. And being by the sea helps me attain that peace of mind. It’s also paramount for me to meet up with my childhood friends, who help rejuvenate my spirit greatly. Moments where we can be ourselves and indulge in laughter and good times are precious to me. They help me get back to the grind with a stronger drive.”

5. Alter Ego For Confidence

Fatehi has an alter ego that helps her when she performs. “Her name is Noriana, and she fully takes over the second it’s time for me to perform to any beat,” she says. “It’s an unexplainable feeling, but I’ve characterized this side of me as ‘Noriana’ because it’s as though a whole new side of me emerges when I get into that performance mode. She has a bit of sass, a fierceness and a diva-like quality about her that comes when the music takes over.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Nora Fatehi is heating up the stage in her swimsuit. The Canadian superstar shows off her incredible body in a bathing suit top in one of her latest social media posts, a sneak peek at one of her performances. “Dilbar always hits different,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Nora Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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You won’t find Nora on the latest trendy crash diet. “I don’t follow any diet plan and I never have. Food for me is something I enjoy so I eat whatever I like. That includes carbs and desserts too. I admit I do eat junk like pizzas, burgers and whatever else makes me happy,” she told Miss Malini.

2. She Doesn’t Regularly Exercise

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“I don’t regularly workout or hit the gym as I tend to lose weight very easily,” Nora confessed to Miss Malini. “I use to do pilates which I found great for toning up but I love a bit of thickness, especially in the lower body!”

3. She Dances

Nora spends a lot of time dancing. “Whenever I get the chance I defiantly dance, not as much as I would like but I try to make time. I guess you can say that any form of workout or exercise for me would be dance!” she told Miss Malini. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Plays Soccer

You might also find Nora kicking around a soccer ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

5. She Eats Produce

Fatehi revealed to Pinkvilla that she is a big fan of fresh produce. "I do eat fruit every day," she says. Fatehi also revealed some of her favorite fruits that she enjoys. "My favorite fruit would be mango. When it's not mango season, then I'll eat like peaches, because I love peaches. Or strawberries."

Maya Nazor is a model, influencer, and YouTuber. She has a large following on social media, and a well–known Instagram profile. Nazor shares a lot of stunning photos on her page, and isn’t afraid to show off her body. She recently shared a new one. In it, Nazor waded in a pool. She wore a white string bathing suit with silver decorations, looking beautiful. Nazor captioned the post with an angel emoji. How does she stay so fit? Read on to see 5 ways Maya Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Trampoline

Nazor owns a trampoline. And she puts it to good use. She shared these photos on Instagram of herself on her trampoline. She captioned the post, “Any time is good for some photos.” Using a trampoline has a lot of health benefits. The Cleveland Clinic reports, “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body.”

2. She Believes In Balance

Nazor believes in balance. She stressed the importance of this in the caption of this Instagram post. She wrote, “Life is all about balance. Be kind, but don’t let people abuse you. Trust but don't be fooled.”

3. She Loves Strawberries

Nazor makes sure to eat healthy. A part of her diet is fruit. One of Nazor’s favorite fruits is strawberries. She shared these photos of herself going strawberry picking in Ontario on Instagram. Nazor captioned the post, “Make your heart the most beautiful thing about you. (I was very happy picking strawberries, one of my favorite fruits).”

4. She Prioritizes Happiness

Nazor prioritizes her happiness. She shares a lot of posts on Instagram where she talks about finding happiness and keeping it in her life. Nazor shared these photos of herself in the sun, captioning it, “When the weather matches your mood.” She also posted this photo of herself at the beach in Sinaloa. She captioned it, “There are always reasons to be happy.”

5. She Swims

Nazor spends a lot of time by the water. She posts a lot of photos on her Instagram of herself at the beach or the pool. Naturally, Nazor likes to swim as a way to stay in shape. She shared this photo of herself in a pool. Nazor captioned it, “I like to close my eyes and think of you.” She also shared this photo of herself wading at the beach, captioning it, “I love sunshine. How’s your day going?”