Brookliyn Wren is best known for being a ring girl. She shares a lot of stunning photos on Instagram. In March, she posted a set of photos of herself at the ring in Atlantic City. Wren captioned the post, “Fight night.” Wren also shared some more ring photos three days ago. How does she stay so fit? Read on to see 5 ways Brookliyn Wren stays in shape and the photos that prove they work.
1. She Swims
Wren spends a lot of time at the beach. Naturally, she likes to swim to stay fit. She shared this video on Instagram of herself in the water in Turks and Caicos. Wren also shared this set of photos of herself in the water from the same trip. She captioned that post, “I ain’t picking up. I’m in Turks lil baby.” Wake Forest University states that swimming has a lot of benefits. “Unlike many other forms of cardio, swimming uses a wide range of muscles. In addition to toning your whole body, swimming builds both strength and endurance. If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”
2. She Paddleboards
Swimming isn’t the only water exercise Wren likes to do. She also loves to paddleboard. While on her Turks & Caicos vacation. Wren did some paddleboarding. She shared this set of photos on Instagram of herself doing so. She captioned the post, “This place is magic.” Paddleboarding can improve balance. Bethany Village states that doing balance exercises has a lot of benefits. “Balance training has been shown to help older adults enhance some cognitive functions, such as memory and spatial cognition. Balance exercises are also a good way to ease into a consistent fitness routine, which can provide even greater cognitive benefits. Regular exercise of moderate intensity, such as walking, helps to protect memory and thinking skills. If you’re new to exercise or coming back from a period of inactivity, focusing on balance first can get your body ready for more difficult activities and reduce the risk of injury.”
3. She Does Pilates
According to this Tweet, Wren likes to do Pilates. According to The Cleveland Clinic, Pilates has a lot of health benefits. “If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer. It might look a bit intimidating at first, but it’s much easier to get into — and, depending on what you do, less expensive — than you might assume. While Pilates has been around for nearly 100 years, it continues gaining traction, picking up new devotees all the time. Part of the reason it’s become such a popular mode of exercise is that it’s customizable to fit you and your health goals, regardless of your age, sex, health status and fitness level.”
4. She Dances
Wren likes to dance and takes classes. She shared these videos on Instagram of herself doing choreography. She captioned the post, “A little treat because today is the 1 year anniversary of @theladiesroomlv so proud of @courtneycoacoa for starting this, and dedicating so much time and energy to every class, dance and performance. If you were there from day 1, you know just how far this class has come! Lol if you haven’t been, def come dance your asses off with us.”
5. She Horseback Rides
Wren likes to horseback ride to stay in shape. She shared this photo on Instagram of herself riding on the beach. Wren captioned the post, “Thanks to this nice man I got to ride his horse for a minute, and it was the best thing ever.” Freedom Hooves Therapeutic Riding Center states that riding has a lot of benefits. “Riding a horse moves the rider’s body in a manner similar to a human gait, so riders with physical needs often show improvement in flexibility, balance and muscle strength.”
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