Olivia Frazer in Bathing Suit is "Incredible"

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

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“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

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“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

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“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

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Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."