Olympic Star Belinda Bencic Shares Her Ultimate Secrets to Staying in Peak Condition

Belinda Bencic is an Olympic athlete known for her incredible skills on the tennis court. The tennis player from Switzerland has ranked as one of the best players in the world and has even won a gold medal in the 202 Olympics in Tokyo. “Here we go again😅 did I miss this?😁💪🏽 physical testing and.. Let’s go! 🔥🚀#podpodpodpodpod,” she said, with a positive attitude. Bencic is always willing to put in the work for her career.

1. She plays tennis

As a professional tennis player, a big part of her workout routine involves her practicing. According to Better Health, “playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.”

2. She eats healthy

She watches what she eats and prioritizes healthy dishes to keep her fueled and energized. “I’m watching what I eat. I need to stay fit, of course, and healthy and of course, watch my weight all the time. So I’m just trying to eat healthy and just see what works best for me. I have like a routine before the match. I eat rice with olive oil and salt. I think it’s the best for me,” she said.

3. She wears sunscreen

She makes sure her routine involves sunscreen. “I always wear sunscreen when I go out. I think that’s the most important rule. Of course, because we are always playing in the sun and my skin is all the time hydrated and sometimes even oily. So I don’t use much extra hydration and just kind of cleaning, always removing makeup before I go to sleep,” she said.

4. She takes the time to warm up

She warms up before diving into her workout. “We make some mobility and then we do the active up. So the active warm up for the muscles. And I think for me it’s really important to make some core before practice to stabilize and also to stabilize my ankles,” she said. According to the American Heart Association, “before you exercise, think about warming up your muscles like you would warm up your car. It increases the temperature and flexibility of your muscles, and helps you be more efficient and safer during your workout. A warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity.”

5. She bases her workouts on what's best for her

As far as good workouts, she thinks it can vary depending on the person. “I think it’s very individual, especially for preventing injury, of course, depends on how your body is and what you have. I’m really glad I found a routine with my fitness coach, and we are doing this before every match and on the tournaments,” she said. “It’s basically, it’s a warm up where he just activates my muscles by massaging them or like, with the hyper ice machine.”

Discover the fascinating and diverse wellness routines of 20 tennis stars. From Grand Slam champions like Serena Williams and Novak Djokovic to rising talents like Ashleigh Barty and Dominic Thiem, these athletes reveal their diet and fitness secrets. Learn how they fuel their bodies for intense matches and recover from injuries. From nutrient-packed smoothies to rigorous training sessions, these players offer insights into what it takes to maintain peak physical condition while excelling in one of the world's most demanding sports. Get inspired by their dedication and commitment to their craft.

1. Belinda Bencic

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Belinda Bencic shared some of her wellness secrets with Women Fitness. “I don’t have a key diet that I follow,” she admits. “But of course I’m watching what I eat. I need to stay fit, of course, and healthy and of course, watch my weight all the time. So I’m just trying to eat healthy and just see what works best for me. I have like a routine before the match. I eat rice with olive oil and salt. I think it’s the best for me.”

2. Coco Vandeweghe

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In 2015, Coco Vandeweghe opened up about her tennis career to Wimbledon.com. “I think it's more just finding comfortability with just who I am. I think early on, especially when I was starting full time on the tour, I was more concerned with, you know, watching how my peers were doing and seeing how well that they were doing and how I wasn't doing as well. That was kind of definitely getting to me a little bit where I was getting very frustrated at that, because I felt like, you know, I can beat these girls that are my peers and I beat them on practice, even in matches sometimes.”

3. Naomi Osaka

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Naomi Osaka shared her favorite foods in an interview with PureWow.com. “Typically, when I wake up in the morning, the first thing I do is drink a smoothie that my trainer Yutaka [Nakamura] makes me. It has kale, spinach, Coconut BODYARMOR LYTE…I feel like it has kiwi in it. It’s a guessing game for me but that’s the first thing I drink and then normally I have rye bread with smoked salmon and avocado.”

4. Rafael Nadal

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In order to play tennis, Rafaal Nadal has to prioritize his recovery. He told GQ in 2012 that he works with physio Rafael Maymo to help him prevent injuries. "Normally I have massage on my quadriceps and the other muscles that lift the knees," he says. "If I'm more relaxed at the knees it takes the pressure off them. If there is pain, I'll use ice."

5. Novak Djokovic

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Novak Djokovic wrote about his wellness routine in his book, Serve To Win. "Every morning I wake up ... I drink a glass of water and do my stretching, maybe mixed with some yoga or tai chi, for 20 minutes. I eat a breakfast perfectly calibrated to my body for the day ahead - the same breakfast almost every day of my life.”

6. Venus Williams

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In a 2017 interview with StyleCaster, Venus Williams talked about her favorite wellness products and foods. Williams is a big fan of kale. She says that the foods she keeps in her kitchen are,

“Himalayan pink salt, organic butter, and kale.” Williams also says that one of her favorite meals is, “Warm roasted kale salad with sun-dried tomatoes and fresh peppercorn.”

7. Serena Williams

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Serena Williams’ trainer, Patrick Mouratoglou, tells Shape Magazine that he has her do workouts that will help her on the court. "I'll have her do technical runs side to side, and randomly determine where she's going to run… We can make an exercise where she has to run right, right, left, right, left, left, right, left. Something like that, but she'll go when I signal and they're not in the same time intervals so she doesn't know when it's going to happen."

8. Maria Sharapova

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Maria Sharapova shared some of her fitness secrets with Harper’s Bazaar. “I train five or six times a week for six hours a day with my trainer, Yutaka Nakamura, or one of my coaches. Playing professional tennis requires major dedication. If you take more than three days off, you can start to lose lean muscle.”

9. Marketa Vondrousova

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After winning Wimbledon, Marketa Vondrousova opened up to ABC News about recovering from wrist surgery. “I couldn’t watch tennis. I was really sad. I was playing good tennis before, and then (the wrist problems) happened, so I was like, ‘Oh, my God. I’m not going to stay healthy,’ you know? ... And when you're coming back, you never know what to expect.”

10. Simona Halep

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In an interview, Simona Halep talked about how she stays in shape. “I go running because that is my job and I need to keep fit. After that, I do my body exercises: abs, back, legs, everything I can inside the house. I run around 20-25 minutes, but progressively, I want to run for an hour in one go.”

11. Ashleigh Barty

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Ashleigh Barty opened up about her wellness secrets to Body + Soul. She says that when it comes to her diet, she believes in moderation. “Everything in moderation and listen to your body. If I’m feeling run-down, I make sure I’m eating well and looking after myself by having plenty of fresh fruit and veg. A steak or red meat usually helps when I’m run-down, too.”

12. Petra Kvitova

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In December 2016, Petra Kvitova experienced a knife attack. She opened up about her recovery from this on Instagram. “Three whole months already since the attack – and let you know that I’m working really hard on my recovery. I still can’t tell you when I will be back, but I can tell you that tennis is a huge motivation for me and I realized while I’ve been away how much I like challenges! My perspective on life has changed a lot and I am doing everything to give myself a second chance to be back on the court. I thank you for staying with me through this.”

13. Dominic Thiem

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Dominic Thiem makes sure to workout on a regular basis. He shared his favorite exercises in an interview with Men’s Journal. “I try to do something every day. When there are no tournaments, I do a pretty tough program—even twice a day. When I'm in the tournament, I reduce it a little bit, but still, I try to do something every day. My routine is very intense, but it’s normal exercises that many people probably do, too: a lot of strength work, speed work, and a little bit of endurance with lots of core work. I like crunches and Supermans. I really love to do core exercises because they don’t only make you fit, they also make you look good.”

14. Ons Jabeur

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In an interview with Muscle and Fitness, Ons Jabeur opened up about how she gets ready for tennis season. “At the end of the year, usually around November or December, I do 10 days of just fitness. It’s a lot of running and cardio to get my body ready for what’s coming next. After those 10 days, usually the loads of fitness training are more than tennis [training]. I try to concentrate more on strength. When we’re going toward the tournaments in January, I train more on tennis and the fitness aspect becomes more specific to what I need on the court, such as my specific movements.”

15. Stan Wawrinka

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Stan Wawrinka opened up about his diet in an interview with GQ. He says that because of his schedule, he can’t really have a set diet. “Sometimes we have a match at 11 in the morning, sometimes at 9 p.m. We need to always be adapting, we don’t have a match at the same time every week so it’s important to be open with everything.”

16. Johanna Konta

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Johanna Konta likes to workout at home sometimes. She shared her tips for doing so in an interview with Grazia Daily. “You don't need access to a lot of equipment at home to get a great workout done,” Konta says. “Use your own body weight with classic exercises such as press-ups, sit-ups and planks, or get creative using tinned foods or bottles of water to add some weight. It's amazing how heavy a backpack can get if you fill it.''

17. Caroline Wozniacki

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Caroline Wozniacki revealed how she stays fit in an interview with GQ. “For me, it was always more cardio, and then a little bit of lifting. But now that I’m older, I’d say it’s 50-50. That’s to make sure that my body stays strong and I can prevent injuries. I’m a big runner, but my body can’t take as much of the pounding, so I’ve had to cut down on that a little bit. Now I use the elliptical, the bike, the StairMaster—all sorts of things to get my heart rate up and save my body.”

18. Victoria Azarenka

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In a 2015 interview with ESPN, Victoria Azarenka shared her favorite morning smoothie recipe. “A smoothie with raspberry, banana, mint, almond milk and almond butter. And a bit of granola on top…It's gluten-free and vegan. It's healthy and has all-natural nutrients to start the day. It gives me lots of energy and is naturally sweet!”

19. Eugenie Bouchard

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In an interview with ELLE Canada, Eugenie Bouchard talked about her diet and exercise routine. “I spend most of my time on the tennis court. I wake up at 8 and eat eggs for the protein, fruits, and orange juice. Then I hit the tennis court for two hours working mainly on my technique. After lunch, I spend about another two hours on the tennis court before heading to the gym. As a tennis player, I have to work on my strength and cardio. I find the game of tennis has become more physical, and players are spending more time at the gym.”

20. Katie Boulter

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Katie Boulter shared her approach to dieting in an interview with Harper’s Bazaar. “Nutrition is one of the most important things as an athlete,” she says. “And luckily I have a really good nutritionist to help me with that. I spend a lot of my time just trying to eat a good handful of protein and carbs with a lot of vitamins and vegetables."

Donna Vekić, a professional tennis player, has achieved remarkable success in her career, winning four singles titles and earning a silver medal at the 2024 Olympics. This year, she reached the semifinals at Wimbledon, further cementing her reputation as one of the sport’s top competitors. Vekić recently shared a glimpse of her fitness routine on Instagram, posting a story of herself in black workout clothes at the gym. Beyond her time on the court, Vekić prioritizes healthy eating, balanced nutrition, and consistent fueling to maintain peak performance. She’s also candid about her journey, including the challenges she faced after knee surgery. Reflecting on her comeback, Vekić emphasizes the hard work and determination that have brought her to new heights in her career. Here’s how she stays focused and at the top of her game.

1. She Plays Tennis

Tennis is the main thing that keeps Vekić in shape. According to Lee Health, the sport has a lot of health benefits. “Paul Zavala, an occupational therapist at Lee Health, says tennis contributes to fitness, strength, agility, flexibility, reflexes, and overall health. Tennis helps you learn better footwork and balance since mobility is a key to properly hitting the ball. Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Eats Healthy

Since she’s a professional athlete, Vekić has to eat a healthy diet. She talked about her approach to eating in an interview with Tennis.com. Vekić says that balance is a big factor in her diet. “Nutrition is very important—up to 70 percent of helping you play your best—but we can also get away with taking a few liberties here and there. It all comes down to timing, and when you’re eating right.”

3. She Works With A Nutritionist

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Vekić revealed in her Tennis.com interview that she decided to work with a nutritionist to help her plan meals and eat better. “I started working with a nutritionist in the last off-season, so I had a set meal plan, but it’s a bit trickier to follow it when I’m on the road. I have to eat a lot in restaurants, which can make it harder to plan ahead, as opposed to when I’m able to cook at home.”

4. She Consistently Fuels Herself

When Vekić is on the court, she has to stay fueled. She revealed her pre, during, and post game foods in her Tennis.com interview. “I try to eat about two hours before a match, but if the match before mine goes longer than planned, I will have a small snack, like an energy bar or a banana. Afterward, I try not to eat carbs for dinner, and I try to eat my dinner early because I think it helps me sleep better.”

5. She’s Proud Of Herself

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Vekić had a great competitive year, and she’s extremely proud of it. She revealed that she nearly quit tennis after knee surgery in an interview with AP News, which is why she’s so proud of herself. “Those couple of years were very tough. I didn’t think I was ever going to come back to the level that I even had last year. So this now, reaching my best result ever at a Slam, I’m really proud of myself, of the work that I’ve done, of the work that my team has done. I’m very thankful to them for believing in me when I didn’t.”

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”

To remain at the top of professional female sports requires grit, determination and a comittment to health and wellness. For proof, look no further than these iconic athletes at the top of their game. Soccer star Alex Morgan values recovery and sleep after a training session, MMA fighter Paige VanZant hits the gym twice a day and WNBA star Sue Bird is gluten-free. Read on to see 20 amazing bodies of these superstars and how they stay so fit.

1. Alex Morgan

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Former soccer player Alex Morgan shared her wellness secrets with Buzzfeed. “For my daily wellness routine, I always make sure to take my vitamins, get some form of recovery in chronotherapy or infrared sauna, and sleep for 8 to 9½ hours, which is a lot more than a normal person, but I feel like that amount allows me to reach my full potential the next day. It's important for me to have some ‘me time,’ so I try to make sure every couple of days that I do something just for me, like getting a manicure or pedicure.”

2. Carli Lloyd

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Former soccer player, Carli Lloyd, talked about her diet to NJM. “I usually eat the same thing at breakfast and lunch, such as a salad, and switch up what I have for dinner each night. Some days, I make myself two eggs over-easy with a side of avocado, or oatmeal with strawberries, blackberries and blueberries. Otherwise, I'll keep things light and make myself a green smoothie. My go-to ingredients are water, ice, spinach, kale, pineapple, cinnamon, green grapes, juice squeezed from half a lemon, avocado, kiwi, ginger, and mint, which really make a smoothie good.”

3. Megan Rapinoe

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Former soccer player, Megan Rapinoe, shared her approach to wellness in an interview with Bustle. “It’s about figuring out what I need from a mental, emotional, and physical standpoint, and allowing it to change over time. Sometimes I feel like doing more yoga, or I feel like taking more baths or taking more walks. Instead of approaching it as, ‘Oh, I have to do this for my health and wellness,’ I’ll think, ‘Oh, I'm actually feeding my body and this is really all just for me.’ It frames it in a different way and allows me space to change and move with the different seasons as I get older.”

4. Julie Ertz

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Julie Ertz is a former soccer player. She shared what she eats when she trains to Forbes. “My go-to's are fruit, veggies and protein-packed snacks like almonds. I also like to plan ahead in terms of meals and snacks because it easy to make an unhealthy choice when you don't have a snack in your bag or meal pre-planned. My husband and I love to cook at home so we're very mindful about planning out our meals. We want to make sure we have the healthiest choices for us because we both train all day, every day.”

5. Simone Biles

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Simone Biles is one of the greatest athletes of all time. She shared her favorite beauty products with People. Biles says that she uses a facial essence from Pitera. "This Pitera essence is seriously like a miracle water for my skin: it hydrates, moisturizes, evens out my skin tone and leaves my skin glowing. I love that it's super powerful, yet really lightweight. When I heard the legendary story – that it was discovered in a Sake brewery in Japan where all the elderly brewers had soft hands with no wrinkles – I knew I needed to try it, and now I love it."

6. Aly Raisman

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Aly Raisman is a former gymnast, who competed at the 2012 and 2016 Olympics. She tells Shape that after retiring, she does a lot of Pilates and stretching. "I'm not able to do [Pilates] every day, as much as I would like to, just because I don't physically have the stamina to do it," she says. "But Pilates has really helped me with my workouts and even mentally, too, because I like how I can focus on different parts of my body, and it helps me feel more strong and confident."

7. Paige VanZant

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Paige VanZant is a very successful MMA fighter. She shared her workout secrets in an interview with Women Fitness. “I of course have a very strict workout regimen. I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule comprises of boxing every day, sometimes twice a day. And strength and conditioning three days a week. I do all of my training at American top team, A world renowned MMA and combat academy.”

8. Sue Bird

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Sue Bird is a former WNBA player. She shared her diet secrets in an interview with GQ. “I don't eat dairy, and I've been gluten-free ever since I took a blood test that showed I have a mild allergy to gluten. I stick with all anti-inflammatory foods: tons of veggies, eggs, chicken and fish. I will have some red meat, but only every now and then. There’s very little sugar, if any, because I save that for my cheat days. I like rice bowls a lot. That's been my new thing this year—I’ll have some brown rice, sweet potatoes, chicken, and mixed veggies.”

9. Candace Parker

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Candace Parker is a very successful WNBA player. She tells New York Magazine that she loves to cook meals for her family. “I love grilling. I think it’s super-fast and efficient, and there’s not a lot of cleaning up, so I’m kind of the griller in the family. My dad is actually the grill master, and I’m learning from him. I can do all red meat and stuff like that, but I’m working on perfecting my barbecued chicken, my cedar-plank salmon, my beer-battered chicken. I love grilling Hawaiian rib eyes and lamb chops.”

10. Allyson Felix

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Track and field athlete, Allyson Felix, shared her training routine with EatingWell. “I train about five hours a day. Three of those hours are on the track -- warming up, stretching, doing drills and then the actual workout, which may be anything from very technical work on the starting blocks to speed work. From there, I go to the gym and spend a couple of hours doing strength and conditioning.”

11. Suni Lee

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Suni Lee is a gymnast who competed in the 2020 Olympics. She opened up about training for the 2024 Olympics and moving past what people thought of her to NBC Olympics. "I still struggle with that daily. I mean, whenever I'm talking to my coaches, I always get really sad because I'm like, 'I'm never going to be the same. I'm not the same Suni; not the same athlete.' And they're like, 'Good! You don't want to be. You're doing everything and more right now. And you should be proud of the way that you've been able to come back from everything, because you never thought that you would be in this position.' And I was like, 'You're so right!' It's just hard mentally because I'm like, 'Wow, I was in a really good spot last year or last Olympics (when) getting ready.'"

12. Ashleigh Barty

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Tennis player Ashleigh Barty shared her diet secrets in an interview with Body & Soul. “Everything in moderation and listen to your body. If I’m feeling run-down, I make sure I’m eating well and looking after myself by having plenty of fresh fruit and veg. A steak or red meat usually helps when I’m run-down, too.”

13. Chloe Dygert

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Chloe Dygert is a professional cyclist. She shared with Velo that she is always trying to improve herself and her performance. “There’s not one thing that I would consider myself good at. Even if I won the stage at RideLondon, what could I have done better? I’m always looking to better myself, even when things are perfect. I never want to stop. That’s how I’m going to get better.”

14. Dina Asher-Smith

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Dina Asher-Smith is a sprinter. She revealed to Vogue that since she spends so much time outside, she has to wear sunscreen. “I’m a big skincare girl. The most important things for me in the day are a good cleanser and SPF, especially now I’m training in Texas, where it’s super hot and I want to make sure my skin is clean and happy. I love a double cleanse, with Estee Lauder’s Cleansing Balm followed by Sarah Chapman’s Rapid Radiance Cleanse. For keeping my skin hydrated I love the Noble Panacea serums, and then for sun protection, I’ll typically go in with Estée Lauder’s antioxidant sunscreen.”

15. Katie Ledecky

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Olympic swimmer, Katie Ledecky, opened up about her diet with E! News. “I keep it pretty consistent. The only day that I don't train is Sundays so even right now when I'm taking a little bit of time off, I'm trying to stick to a pretty regular routine. So oatmeal for breakfast, some sort of egg sandwich for lunch, or eggs with toast and then dinner is what varies the most but it is either carbs or some sort of protein: chicken, steak, salmon, something along those lines.”

16. Naomi Osaka

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Naomi Osaka is a very successful tennis player. She shared how she takes care of her body to Harper’s Bazaar. “I've actually gotten super into hot yoga lately. I had never tried it until a few months ago, and now I love it. I started out with 60-minute classes, and now I'm doing 90-minute classes—I feel amazing afterwards. I also usually get a post-training massage treatment a few times a week. But in between massages, I always use my Hyperice Hypervolt Go, because it's super lightweight and portable, which makes it easy to carry it wherever I go. It really helps keep my muscles loose and soothed after tough practices and matches.”

17. Chloe Kim

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Chloe Kim is a very successful snowboarder, and competed in the 2018 and 2022 Winter Olympics. She shared some of her skincare secrets in an interview with Allure. "I have pretty dry skin, so I like to just slather my face with thick moisturizer,” Kim explains. “The important thing is I have to wear sunscreen because I get really bad goggle tan. I still do, but sunscreen makes it much better."

18. Mikaela Shiffrin

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Olympic skier, Mikaela Shiffrin, revealed to Sports Illustrated that her coaches record her practice sessions. She says that this helps her figure out what she needs to improve on. “We can objectively rate what my energy levels should be, across a period of time, given this data,” Shiffrin says. “There’s a graph showing the peaks and valleys of my training, and the highest intensity blocks versus the lowest intensity blocks. The last couple of years we’ve collected enough data to see when I get tired in a really intense training block.”

19. Madison Keys

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Madison Keys is a very successful tennis player. She talked about what she focuses on when she trains to Thorne.com. “I think the most important areas to me are energy, recovery, and sleep. If I’m training or in a tournament with matches on back-to-back days, then I focus on those things that make sure I’m physically at my best. I do really long training sessions outside when it’s hot in Florida, where I’m based, so I have to be on top of putting the right things into my body to stay hydrated and energized. Depending on where I’m playing a tournament, it could be just as hot as Florida and a match could go a few hours. If my body is feeling good physically, then it allows me to play more freely and focus on my tennis.”

20. Katarina Johnson-Thompson

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Track and field star, Katarina Johnson-Thompson, talked about her training routine to Bulk.com. “What I eat and how you fuel your body is such an important part of the program. It literally gives me the energy I need to train and compete. Having the right nutrition helps with allowing my body to rest and recover correctly, repairing muscle fatigue after a tough session or competition. You are dealing with such small margins in elite sport that not paying attention to your nutrition would be like not having a training plan.”