Paige Hathaway in Workout Gear Flexes Bicep and is “Grateful”

Fitness model Paige Hathaway said goodbye to 2023 by posting highlights of her beautiful December spent with friends and family. Hathaway, 36, shared pictures of the holidays, including one great snap of herself posing in a white sports top and gray workout pants, flexing a bicep while using a resistance band. “December you were so good! #Grateful” she captioned the post. Hathaway’s diet and exercise regimen is about as intense as you can imagine, but she makes it look fun (and very worth it). Read on to find out more.

1. Diet and Exercise

Hathaway loves to keep her workouts challenging. “I lift heavy with more compound movements 4-5 days a week and do HIIT 3-4 days a week on top of that,” she tells Muscle & Fitness. “The sled push is my favorite. It’s fun and works every muscle in your body! The ‘man eater’ is probably the toughest exercise I’ve done, and it delivers the fastest results. You do a plank, pushup, renegade row on both sides, then burpee to shoulder press. At the top, you take it all the way back down. It’s absolutely exhausting. I keep my diet 80/20, mostly sticking to whole foods like seafood, beans, quinoa, couscous, sweet potatoes, veggies, and lots of nuts and nut butters. But I still enjoy foods that might not be as healthy 20% of the time.”

2. Healthy Snacks

Hathaway enjoys protein-packed snacks throughout the day. "I have about six meals a day consisting of three or four full meals and two or three snack meals,” she tells The Thirty. “I typically snack on something like peanut butter banana wraps (tortilla, banana, and peanut butter), hummus and veggies, or homemade tzatziki sauce with Greek yogurt, or a protein shake with nut butter and fruit. If I'm craving something sweet, I make chia pudding by mixing 1/3 cup of white chia seeds, 1 1/2 cups of nut milk (I like almond or coconut), 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla, and a scoop of protein powder."

3. F45 Training

Hathaway’s go-to training is F45, which she says changed her life. "I work out at F45! F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors: motivation, innovation, and results,” she tells The Thirty. “At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. I work out at least five days a week consistently at F45. It's a completely different style of workout to any class you'll find out there; the principle is to maximize your output with the most efficient and effective workout possible. The Tabata/HIIT/interval style of training paired with functional movements continuously with “max on” periods (generally around 30 to 40 seconds) interspersed with rest periods (between 10 and 20 seconds) is what really makes me sweat and see phenomenal results!"

4. Pescatarian Diet

Hathaway doesn’t eat red meat these days. “I’ve been pescetarian for the past six months,” she tells Body + Soul. “I’m crazy about it, it absolutely changed my life and body and how I feel. I’m leaner, without so much inflammation. It’s very doable. I haven’t even craved meat, which being in the fitness world is incredible because meat is an everyday meal. I now get my protein from plants and fish. I wouldn’t go back.”

5. Deep Tissue Massage

Paige Hathaway/Instagram

Hathaway swears by chiropractor sessions and deep tissue massages for recovery. "I see a chiropractor on a weekly basis because good spine health is what keeps your body functioning properly!” she tells The Thirty. “I go in for some corrective scoliosis work paired with some spine rejuvenation. I also think it's very important for active people to get a deep tissue massage at least once a month. Massages decrease acute inflammation caused by overuse of muscles and are helpful in decreasing stiffness, pain, and inflammation."

Whitney Simmons, a popular fitness influencer, consistently shares her wellness journey with her millions of followers. Known for her dedication to mental and physical health, she regularly posts workout routines, tips for managing her autoimmune condition, and the importance of gratitude. Recently, Simmons shared a back and bicep workout on Instagram, offering tips like "elbows have to stay pinched to your side" when doing bicep curls. Beyond the gym, she’s open about her struggles with psoriasis and how she's embraced confidence over time. From mixing up her workouts to trying new fitness approaches like Pilates, Simmons is an inspiration to her followers, showing that wellness is a combination of fitness, mental health, and self-care. Here's a look into her approach.

1. She Lifts Weights

Simmons showed off a recent workout that targeted her back and biceps while wearing cute brown camo workout pants, a white tube top, and white sneakers. When doing bicep curls, she explained that “elbows have to “stay pinched to your side,” and palms should face the sky. Another tip the trainer gave was to drive your elbow towards your hip, then squeeze your lat at the bottom when doing single-arm cable pulldowns.

1️⃣ 3x10 bentover barbell row

2️⃣ 3x10 wide bicep curls

3️⃣ 3x10 single arm cable pulldown

superset with 4️⃣ 10 cable bicep curls

5️⃣ 2x10 reverse fly

2. She Doesn’t Hide Her Psoriasis

Simmons once felt uncomfortable showing her psoriasis, an autoimmune condition that causes itchy, scaly patches of skin, but now she’s in a more confident place not to feel shame or embarrassment over the condition. “The more severe it got, the more I wanted to cover it,” she told Women’s Health. She worried that showing it would make people uncomfortable. But now, she chooses to be vulnerable. “I have so many women in my DMs who say, ‘I used to cover every inch of my body at the gym, and now I just don’t care. I am going to wear the shorts.’”

3. She’s Grateful

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Faced with heavy and dark life issues, at one point, Simmons wanted to end her life by driving into a concrete wall. “But “at the very last second, I decided, ‘Not yet,’” she told Women’s Health. A few days later she started therapy and was diagnosed with depression and anxiety. She took a long break from social media, and followers began asking what had happened. She shared her story on the Fleurish podcast and then eventually her channels. Therapy and telling her story helped her grow confident, and now Simmions is in a great place. “From seeing nothing beautiful in any day, to now—I am so grateful that I made it through that,” she says. “It is a beautiful day to be alive.”

4. She Mixes Up Her Workouts

Whitney Simmons/Instagram

Experts always recommend switching up your gym routine to help prevent hitting a plateau with fitness goals, reduce the risk of injury, and keep workouts fun. Simmons mixes up her workouts and shares with followers exactly what she does to achieve her goals. For leg days, she does the following:

“LEGS GET IT ❤️‍🔥 let me walk you through my glute workout”

1️⃣ 3x10 bb hip thrust

2️⃣ 3x8 bb RDL

3️⃣ 3x8 front rack step up

4️⃣ 3x10 glute med cable kickbacks

In another video, she shared other ways to target your legs and glutes.

Whitney Simmons/Instagram

1️⃣ 3x8 bb RDL

2️⃣ 3x10 bb hip thrust

3️⃣ 3x8 deficit reverse lunge

4️⃣ 3x10 weighted glute dom back extension

superset

5️⃣ 10 bodyweight

5. She Isn’t Afraid to Try New Workouts

Whitney Simmons/Instagram

Earlier this year, Simmons tried Pilates for the first time. In the video, simply titled “Pilates Princess,” she did a variety of moves and was taken aback by how much she worked her muscles. Are we on the easiest resistance,” she asked her instructor. “This just feels a little too advanced,” she joked. “My belly hurts so bad,” she laughed when doing the ab portion of the workout. When it came time to focus on the lower body, she asked, “Do you see my legs shaking.” She then said, “I don’t think I’ve ever worked my inner thighs like this.”

Jésica Cirio just shared a new set of photos on Instagram. In them, Cirio posed by the pool. She wore a pink bathing suit with spots on it, showing off her figure. Cirio captioned the post, “Grateful to still have you in my cutest memories.” How does she stay so fit? Read on to see 5 ways Jésica Cirio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Cirio shares a lot of her favorite workouts on Instagram. One thing she likes to do is go for runs. She shared this video of herself and a friend going on a run. She captioned the post, “I love walking outdoors not only because I enjoy nature, but because it has a lot of benefits, 🏃🏼 ♀️ ☀️ Walking 30 min tivo daily will make you feel healthier and more active…Some of the benefits of running:✨1- Improves cardiovascular capacity. ✨2- Burns calories. ✨3- Improve your self-esteem. ✨4- Strengthen your muscles. ✨5 - It reduces stress.”

2. She Works Out Without Equipment

Cirio does a lot of her exercises at the gym. However, she doesn’t always need equipment or machines to stay in shape. Sometimes, she doesn’t even need to be at the gym. Cirio shared this video on Instagram of herself working out at the beach. In it, she is seen doing exercises like squats and planks. She captioned the post, “Even at the beach, you can train all your muscles with this Full Body routine without elements!”

3. She Works Out Her Arms

Cirio has impressive arms. She does a lot of arm and upper body exercises to keep them. Cirio shared this video on Instagram of some of her favorite exercises. In it, she is seen doing flights and shoulder presses with hand weights. Cirio captioned the post, “Are you tired of doing the same arm exercises over and over again? Work your shoulders and strengthen your core with this routine.”

4. She Weight Trains

Cirio likes to weight train to keep herself in shape. In the previous Instagram video, she is seen using hand weights. In this video, Cirio is seen doing dumbbell iron rows and squats with shoulder presses. Using weights can be very beneficial. Harvard Health states, “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

5. She Works Out Her Legs

Cirio doesn’t skip leg day. She shared some of her favorite leg workouts in this Instagram video she did with a friend. In it, they are seen doing squat pulses, lunges with shoulder presses, and hip thrusts with a leg raise. Cirio captioned the post, “For this leg and glutes routine you only need a dumbbell!!!! Do you dare to do it?”

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.

1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

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Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”