Pia Whitesell in Bathing Suit Enjoys A Beach Day

Pia Whitesell is ready to hang ten! Over the weekend, the beauty founder and model shared a few snaps of herself modeling some “Australian sustainable swimwear” from Monte & Lou looking absolutely stunning. “Yes please,” she added to the caption. Aside from surfing, what does the 38-year-old do to keep herself so fit? Read on to see 6 ways Pia Whitesell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Whitesell is a big fan of Pilates. “I work with Fluidform [Pilates] and have been doing it at home now for some time. [Kirsten King’s] whole philosophy as a Pilates teacher is about poise and lengthening,” she told Body + Soul. She recently posted a photo on Instagram of herself at the studio. "It's always just joy,” she captioned it.

2. She Hikes

Whitesell is big into outdoor activities, including hiking. She recently shared a series of photos of herself hiking a cave trail in Sydney. "Adventure time," she captioned it. "The faster, farther and more frequently you walk, the greater the benefits,” the Mayo Clinic says about hiking. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

3. She Cycles

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Pia also is a fan of riding bikes, often sharing photos of her excursion on Instagram, like this photo of herself riding in Sydney. "A single exercise session that gets your heartrate up can lower blood pressure, improve sleep, lower anxiety and improve insulin sensitivity on the day you do it. Other benefits, like lowering your risk of many chronic diseases and cancers, start adding up within days or weeks of regular physical activity," says the Mayo Clinic.

4. She Is All About Hot Saunas and Cold Water

Pia is a big fan of extremes. “I have an infrared sauna, so I use that a lot. And I have an unheated pool, so I go from the sauna to the pool,” she told Body + Soul. “I really do love infrared – you can have a moment of escapism. It’s like, ‘Boys, I’m in the sauna. Do not disturb.’”

5. She Works Out at the Gym

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Pia also likes to get her cardio on at the gym, staying pumped with a great playlist. “I switch it up with going to the gym and listening to hip-hop while running on the treadmill or on the step machine,” she told Body + Soul.

6. She Spends a Lot of Time Outdoors for Mental Health

Pia revealed her mental health secret to Body + Soul. “Being in the ocean and outdoors as much as possible with my boys. Whether it’s at a basketball court or going for a coastal walk, racing up the street. I have these boys with this insane athletic ability. They smash me!”

Pia Whitesell is sharing the love in her swimsuit. The model shows off her incredible figure in a brown silk bathing suit top in one of her latest social media posts, paying homage to her husband, Patrick Whitesell. “All in a week with you,” she captioned the series of Instagram snaps. What does the 39-year-old do to keep herself so fit? Read on to see 7 ways Pia Whitesell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

“I work with Fluidform [Pilates] and have been doing it at home now for some time. [Kirsten King’s] whole philosophy as a Pilates teacher is about poise and lengthening,” Pia revealed to Body + Soul about her go-to workout. She recently posted a photo on Instagram of herself at the studio. "It's always just joy,” she captioned it.

2. She Hikes

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Whitesell loves hiking. In this recent set of photos she hikes a cave trail in Sydney. "Adventure time," she captioned it. "The faster, farther and more frequently you walk, the greater the benefits,” the Mayo Clinic says about hiking. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

3. She Spins

Pia loves spinning, on exercise bikes and outdoors. In this photo she goes for a ride in Sydney. "A single exercise session that gets your heartrate up can lower blood pressure, improve sleep, lower anxiety and improve insulin sensitivity on the day you do it. Other benefits, like lowering your risk of many chronic diseases and cancers, start adding up within days or weeks of regular physical activity," says the Mayo Clinic.

4. She Takes Infrared Saunas

Amy Sussman/Getty Images

“I have an infrared sauna, so I use that a lot. And I have an unheated pool, so I go from the sauna to the pool,” Pia told Body + Soul. “I really do love infrared – you can have a moment of escapism. It’s like, ‘Boys, I’m in the sauna. Do not disturb.’”

5. She Works Out at the Gym

Daniele Venturelli/WireImage

Pia also makes sure to exercise. “I switch it up with going to the gym and listening to hip-hop while running on the treadmill or on the step machine,” she told Body + Soul. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

6. She Surfs

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Pia, who lives in Malibu with her husband, loves surfing. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

7. She Prioritizes Her Mental Health

Pia Whitesell/Instagram

Pia prioritizes her mental health. What is her secret? “Being in the ocean and outdoors as much as possible with my boys. Whether it’s at a basketball court or going for a coastal walk, racing up the street. I have these boys with this insane athletic ability. They smash me!” she told Body + Soul.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.