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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Amazing Bodies of The Price is Right Stars

Here’s how they stay fit.

FACT CHECKED BY Alberto Plaza
7 Amazing Bodies of The Price is Right Stars
Getty Images
FACT CHECKED BY Alberto Plaza

The charismatic stars of "The Price is Right" showcase more than just their game show prowess – they're also dedicated to maintaining exceptional physical and mental well-being. From innovative workout routines to skincare secrets and outdoor adventures, these personalities prove that staying in shape is a multifaceted journey. Join us as we delve into the impressive fitness regimens and personal insights of Manuela Arbeláez, Rachel Reynolds, Amber Lancaster, Devin Goda, James O’Halloran, Alexis Gaube, and even the show's host Drew Carey. Discover the tales behind their commitment to health and the transformative effects it has had on their lives.


1. Manuela Arbeláez

Los,Angeles,-,Aug,24:,Manuela,Arbelaez,At,The,DaytimeShutterstock

Manuela Arbeláez makes sure to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing a plank on an exercise ball, lateral pulldown crunches, and is pushing a weighted cart. She captioned the post, “A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout.”

2. Rachel Reynolds

Los,Angeles,-,Aug,24:,Rachel,Reynolds,At,The,DaytimeShutterstock

Rachel Reynolds has been on The Price Is Right for years. She opened up about what it’s like working on the show to People. "I still feel their excitement," says Reynolds. "Every day is different. Even though it's the same game show and we play tons of different games, it doesn't matter. We have new contestants, different personalities. So, it's the last thing from being boring at all. It's not your regular nine-to-five job as everyone knows."

3. Amber Lancaster

Los,Angeles,,Ca,-,June,5,,2011:,Amber,Lancaster,AtShutterstock

Amber Lancaster has amazing skin, and many of her followers want to know her secrets. She shared one of her favorite products on TikTok. "First of all it's Tretinoin - you need a prescription for this - I've been using it for 15 years and it literally changed my skin. 41 years old and I credit this little tube right here, it stimulates collagen production and it's the number one scientifically proven ingredient that change your skin."

4. Devin Goda

Guess New York Fashion Week Celebration  - Fall 2014 Mercedes - Benz Fashion WeekNoam Galai/WireImage

Prior to modeling on The Price Is Right, Devin Goda was a football player. While those two jobs might sound completely different, he tells People that there are a lot of similarities between them, which helps with his modeling. “It’s just like the playbook in football,” he says. “You have to know what you’re doing. You have to know where you’re going. You have to know where you’re looking at. It kind of incorporates more than I thought it would.”

5. James O’Halloran

CBS Daytime Emmy After Party - ArrivalsRodin Eckenroth/Getty Images

James O’Halloran makes sure to stay in shape. No matter where he is. O’Halloran makes sure to know exercises that are able to be done anywhere. He shared some of them in this video on his Instagram. In it, O’Halloran is seen doing pull-ups, hanging oblique crunches, squat lunges, and squat jumps.

6. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Alexis Gaube does a lot of outdoor activities. In this highlight video she posted on Instagram from a trip to Africa, she is seen hiking and horseback riding. Gaube captioned the post, “Now that I’m FINALLY getting over the biggest travel burden.. Jetlag .. and had some time to reflect .. I’m so ready to share some more of our African Adventure. It truly was a once in a lifetime experience. What a way to close out 2021!! Will be posting some more photos, videos, and info in the following days. I didn’t have the wifi to answer any questions in time… so if you had any.. feel free to ask in the comments!”

7. Drew Carey

Los,Angeles,-,Aug,10:,Drew,Carey,At,The,CbsShutterstock

In an interview with Success.com, Drew Carey talked about his weight loss and the changes he made to his lifestyle. “I’ve been super-happy lately,” he says. “I’m eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes.”

More For You

7 Amazing Bodies of The Price is Right Stars
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The charismatic stars of "The Price is Right" showcase more than just their game show prowess – they're also dedicated to maintaining exceptional physical and mental well-being. From innovative workout routines to skincare secrets and outdoor adventures, these personalities prove that staying in shape is a multifaceted journey. Join us as we delve into the impressive fitness regimens and personal insights of Manuela Arbeláez, Rachel Reynolds, Amber Lancaster, Devin Goda, James O’Halloran, Alexis Gaube, and even the show's host Drew Carey. Discover the tales behind their commitment to health and the transformative effects it has had on their lives.


1. Manuela Arbeláez

Los,Angeles,-,Aug,24:,Manuela,Arbelaez,At,The,DaytimeShutterstock

Manuela Arbeláez makes sure to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing a plank on an exercise ball, lateral pulldown crunches, and is pushing a weighted cart. She captioned the post, “A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout.”

2. Rachel Reynolds

Los,Angeles,-,Aug,24:,Rachel,Reynolds,At,The,DaytimeShutterstock

Rachel Reynolds has been on The Price Is Right for years. She opened up about what it’s like working on the show to People. "I still feel their excitement," says Reynolds. "Every day is different. Even though it's the same game show and we play tons of different games, it doesn't matter. We have new contestants, different personalities. So, it's the last thing from being boring at all. It's not your regular nine-to-five job as everyone knows."

3. Amber Lancaster

Los,Angeles,,Ca,-,June,5,,2011:,Amber,Lancaster,AtShutterstock

Amber Lancaster has amazing skin, and many of her followers want to know her secrets. She shared one of her favorite products on TikTok. "First of all it's Tretinoin - you need a prescription for this - I've been using it for 15 years and it literally changed my skin. 41 years old and I credit this little tube right here, it stimulates collagen production and it's the number one scientifically proven ingredient that change your skin."

4. Devin Goda

Guess New York Fashion Week Celebration  - Fall 2014 Mercedes - Benz Fashion WeekNoam Galai/WireImage

Prior to modeling on The Price Is Right, Devin Goda was a football player. While those two jobs might sound completely different, he tells People that there are a lot of similarities between them, which helps with his modeling. “It’s just like the playbook in football,” he says. “You have to know what you’re doing. You have to know where you’re going. You have to know where you’re looking at. It kind of incorporates more than I thought it would.”

5. James O’Halloran

CBS Daytime Emmy After Party - ArrivalsRodin Eckenroth/Getty Images

James O’Halloran makes sure to stay in shape. No matter where he is. O’Halloran makes sure to know exercises that are able to be done anywhere. He shared some of them in this video on his Instagram. In it, O’Halloran is seen doing pull-ups, hanging oblique crunches, squat lunges, and squat jumps.

6. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Alexis Gaube does a lot of outdoor activities. In this highlight video she posted on Instagram from a trip to Africa, she is seen hiking and horseback riding. Gaube captioned the post, “Now that I’m FINALLY getting over the biggest travel burden.. Jetlag .. and had some time to reflect .. I’m so ready to share some more of our African Adventure. It truly was a once in a lifetime experience. What a way to close out 2021!! Will be posting some more photos, videos, and info in the following days. I didn’t have the wifi to answer any questions in time… so if you had any.. feel free to ask in the comments!”

7. Drew Carey

Los,Angeles,-,Aug,10:,Drew,Carey,At,The,CbsShutterstock

In an interview with Success.com, Drew Carey talked about his weight loss and the changes he made to his lifestyle. “I’ve been super-happy lately,” he says. “I’m eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes.”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Celeb News

8 Amazing Bodies of Saved by the Bell Stars

It's alright cause I'm saved by the barbell.

SavedByTheBell
Elizabeth Berkley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to hit the Malibu Sands Beach Resort in your best swimwear: It's time for a look at the amazing bodies from Saved By The Bell. True fans know the characters started on a series called Good Morning, Miss Bliss, which lasted for one season. It was then retooled, more characters were added, and it was renamed. That show aired on NBC for four seasons. A spinoff, The College Years, aired for one season, and followed some of the main characters at college. Two TV movies were also made—Hawaiian Style and Wedding In Vegas—which served as the show’s finale. Another spinoff, The New Class, followed a new set of characters. In 2020, the show was revived, with most of the main cast returning. Why does this show endure, and how do the stars look so good? Read on.


1. Tiffani Amber-Thiessen

Tiffani-Amber Thiessen played Kelly Kapowski on the original series, The College Years, and the 2020 revival. In addition to acting, she’s an avid chef. Thiessen even had her own show on the Cooking Channel, Dinner At Tiffani’s. “I grew up in a long line of women who love to cook,” Thiessen tells People. “I just kind of went right into it with them. As I’ve gotten older and I started traveling to other countries, my love of cooking just expanded.”

2. Ariela Barer

Ariela Barer played Chloe on season two of the revival show. She talked about having to deal with beauty standards with The Mary Sue. “We all have a very specific relationship to our appearances. I think as women, that’s definitely a thing, and men too. There’s a level of presentation to gender. There’s a performance of all of it and that’s something that’s shown in little details. We talk a lot about how Nico has time to put on all this make-up every day but that’s not unrealistic. She is someone who deals with having a mask and it’s kind of like war paint at a certain level. These looks get so intricate as stakes get so high because it is her warrior look and I think all of us have different relationships to make-up.”

3. Elizabeth Berkley

Elizabeth Berkley played Jessie Spano on the original series and its revival. She shared her favorite beauty product in an interview with Refinery29. “I am absolutely obsessed with a Senna Cosmetics tinted moisturizer called Barely Base — it gives the perfect coverage but allows your skin to breathe and reflect light. I use their cream blush called Coy every day and for special events; it creates a fresh, dewy glow.”

4. Mark-Paul Gosselaar

The Art of Elysium Celebrates Shanola HamptonMichael Bezjian/Getty Images

Mark-Paul Gosselaar played Zack Morris in the original show, The College Years, and in the 2020 revival. He talked about preparing for his role in the show Pitch to Vulture. “I went on a ketogenic diet. But a ketogenic diet, usually people use that to maintain or lose weight. For me to gain it, I had to eat more than normal, which consisted of eating a lot of meats and fats. Mo and I are kind of on the same diet and that’s probably, along with the training, one of the hardest things we have to do. Because it’s a constant effort.”

5. Mario Lopez

Mario Lopez played AC Slater on the original series, The College Years, and the 2020 revival. He has maintained his impressive physique since the show, and shared his secrets with Men’s Health. "I think your health should be a top priority, because if you don't have that, what does anything else matter,” he said. “I want to just be healthy and be around as long as I can, to be able to be there for my family. It's a lifestyle, really: it's allowed me to handle this insane schedule at my age, and to have a lot of energy, like right now I'm going from the gym to Access Daily. And that's a talk show, viewers want to see people who are happy and excited, and at the moment we have a lot of guests, so I can't be low energy."

6. Cheyenne Jackson

Cheyenne Jackson played the recurring role of Rene on the revival series. In an interview with GQ, Jackson revealed that he is working on his sleeping habits. “I have to be as disciplined with my sleep hygiene as I am with food and exercise,” he says. “I like it to be cool in the room and definitely like downtime before. I go to bed by ten, because I get up about 5.45am. The kids are in this new phase where they want to get up and watch the sunrise and it’s so cute and so sweet. And of course it’s always worth it, but they’re going to get up whether I’m asleep or not. So I have to get my ass to sleep.”

7. Bianca Lawson

Bianca Lawson played Megan Jones on the first two seasons of The New Class. She shared some of her favorite workouts in an interview with Reflect Beauty. “I’m someone that needs to move my body for mental health. I’ve done some dance video workouts and I also have ‘The Mirror’, but I’ve been dying to get out of the house to exercise. I went for a hike yesterday and it was heaven to workout in nature!”

8. Alycia Pascual-Pena

Alycia Pascual-Pena played Aisha Garcia on the revival series. She talked about wanting to be a role model for other Latin girls to HOLA! “I just hope that when people watch our show-but especially Latinas and young Latinx girls- [they feel] empowered. I hope that people feel empowered and feel motivated to persevere amidst adversity. I think a common thread between both our characters is resilience through it all, we both are met with a different monsoon of obstacles at Bayside but really go after what we want even though that were met with discontent. And I think it‘s really beautiful to see this narrative centered around two powerful Latinas who are very distinctly different. You’ll learn through the friendship that Aisha and Daisy are these very different women but both always come home to each other and take so much pride in their culture and heritage. So I pray that people back home feel empowered and feel as if they have a voice and feel motivated to go after whatever it may be, even if they’re told that they’re not capable of it.”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

HBO's "True Blood" Season 4 Premiere - Arrivals
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyStephane Cardinale - Corbis/Corbis via Getty Images

FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

2019 CBS UpfrontManny Carabel/WireImage

Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

Los,Angeles,-,Sep,15:,Sela,Ward,At,The,2018Shutterstock

Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

Los,Angeles,-,Aug,4:,Zeeko,Zaki,At,The,KindShutterstock

Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

HBO's "True Blood" Season 4 Premiere - ArrivalsGetty Images

Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

New,York,,Ny,-,November,01:,Ebonee,Noel,Attends,TheShutterstock

Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

Los,Angeles,-,Nov,13:,Connie,Nielsen,At,The,WorldShutterstock

In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Los Angeles Premiere Of Netflix's "The Mother" - Arrivals
Emma McIntyre/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be inspired by these seven iconic celebrity bodies that have left an indelible mark on our memories. Kate Moss, known for her timeless beauty, revealed her fitness journey and newfound love for exercise. Cindy Crawford, the epitome of a supermodel, shared her balanced diet for a stunning physique. Jennifer Lopez, hailed for her enviable figure, emphasized the importance of working out for her happiness. Prepare to be motivated and inspired by these remarkable celebrities!


1. Kate Moss

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red CarpetKevin Mazur/Getty Images

In a 2018 interview with The Guardian, Kate Moss revealed that she started exercising more. “Now I’ve actually started working out, I’m really quite into it. I’m at very early stages, but I’ve joined a gym and all that, and it’s made me feel really good. I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before. I always thought ‘this is agony, I’m not coming back. This is torture’. But this time I just kind of pushed through. I honestly lost an inch off my waist in about 10 days. Now I really enjoy it.”

2. Cindy Crawford

Clooney Foundation For Justice Inaugural Albie Awards - ArrivalsKevin Mazur/Getty Images

In a 2014 interview withInto The Gloss, Cindy Crawford shared the diet that resulted in her supermodel body. "On a typical weekday I usually have a protein shake for breakfast because it's fast—I need to get the kids out the door… For lunch I'll have salad, sometimes with chicken, sometimes without. For dinner we'll go for sushi, or if we eat at home I'll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable."

3. Jennifer Lopez

Los Angeles Premiere Of Netflix's "The Mother" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Lopez’s body and looks have been praised throughout the years. She opened up about her workout secrets in a 2016 interview with Hello! "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

4. Arnold Schwarzenegger

Los Angeles Premiere Of Netflix's "FUBAR" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Arnold Schwarzenegger opened up about reducing the meat in his diet in an interview with Men’s Health. “To be clear: I'm not fully vegan. I just about eat 80% less meat than I used to.” The actor also broke down his typical meals in the interview. “In the morning, after my workout I usually have oatmeal or greek yoghurt with granola. For lunch I always have a salad. Sometimes with a plant based burger or maybe with salmon or chicken. Other times it's with a scramble or omelette. For dinner I always have soup. I like to eat light for my last meal.”

5. Dwayne Johnson

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Actor and former wrestler, Dwayne “The Rock” Johnson, makes sure to take care of both his physical and mental health. On an episode of The Pivot, Johnson talked about his struggles with depression. “I've worked hard over the years to gain the emotional tools to work through any mental pain that may come to test me. As men, we didn't talk about it. We just kept our head down and worked through it. Not healthy, but it's all we knew.”

6. Laverne Cox

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Laverne Cox is known for showing off her figure on social media. Cox opened up about her workout in an interview withInStyle."I'm not overachieving in fitness at the moment. I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

7. Jasmine Tookes

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Victoria’s Secret Angel, Jasmine Tookes, opened up about how she stays consistent with fitness with Byrdie. "I always put in my mind how I felt the day before after I worked out," she explains. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself…I call my friend and I’m like, ‘Hey, let’s schedule a workout, cause if not I’m not gonna go,'" she says. "The buddy system is definitely up there at the top of how I stay motivated."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”