Rachel Zegler Flaunts Stunning Beach Body—Her 5 Wellness Secrets Revealed

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

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Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

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Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

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Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

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Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

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Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

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Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

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“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Ahead of the Vanderpump Rules season nine premiere on Bravo, cast member Raquel Leviss partied in Las Vegas. The server and reality star stunned in a gold tinted one-piece, showing off her thin figure, and new haircut. Leviss was accompanied by her fiance and fellow Vanderpump Rules cast member, James Kennedy, and Jesse Montana, whose birthday she was celebrating. Read on to see 5 ways Raquel Leviss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Studies Kinesiology

Leviss is open about studying kinesiology, or the study of body movement, at Sonoma State University. This likely gives her a good idea of not just fitness, but wellness as a whole. In an Instagram video of her doing Pilates, Leviss wrote “As a kinesiology major, I am an advocate for physical fitness. I also believe that mental health is just as important, if not more important than physical health.”

2. She Loves Pilates

In an Instagram video, Leviss revealed that she is a fan of Pilates. Leviss is seen doing leg drops, using gym equipment, and even does a candlestick that leads to her doing a backward roll to an arabesque. Leviss captioned the video, “Pilates has helped me manage my anxiety and depression, which is why I have embraced in this art at @foundationpilates. I strongly encourage anyone who also struggles with mental health issues to try Pilates.”

3. She Gets Plenty of Fresh Air

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One look at Leviss’ Instagram, and you’ll always see her getting outside. Whether she’s enjoying time on a boat, walking her dog in The Grove or a park, Leviss enjoys the California weather. Getting outside helps our bodies exercise and get Vitamin D. In a post on WebMD reviewed by Carmelita Swiner, MD, the post stated that getting outside is “Important for your bones, blood cells, and immune system. It also helps your body absorb more of certain minerals, like calcium and phosphorus. Your body needs sunlight to make it, but you don't need much. In the summer, just getting sun for 5 to 15 minutes, 2 or 3 times a week, should do it. In the winter, you might need a bit more.”

4. She Takes Care of Her Skin

Leviss told BravoTV.com that she tries to take good care of her skin. Leviss says that she uses Herbz Original Herbal Body Moisture at night. "If you have really dry skin, layer it on, sleep in it — and when you wake up, your skin's gonna be feeling so nice and moisturized," she said.

5. She Lives Her Life With No Regrets

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Appearing on TV, especially a reality series, can be difficult for people. You have to relive some not-so-flattering and embarrassing moments, you’re subject to criticism, and this can take a toll on your mental health. But Leviss told BravoTV.com that she lives life with no regrets. "I don’t regret anything because I am true to who I am," she said. "Well, watching myself, I feel like I don’t give myself enough credit when I’m filming. Because I see the scenes afterward and I’m like, 'Oh my gosh, I could have brought this up or I could have, you know, defended myself more at this point.' But I think I was, I just overthink it in my head. I feel like I need to stop doing that and just kind of go with my instincts more.”