Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Racing Driver Christina Nielsen Shares Swimsuit Photo From the Ocean

She swims with sharks.

FACT CHECKED BY Alberto Plaza
Continental Tire Road Race Showcase
Shutterstock
FACT CHECKED BY Alberto Plaza

Danish racing driver Christina Nielsen is fearless both on and off the racing track—not even sharks faze her. Nielsen, 31, is passionate about diving in the ocean and shared pictures of herself underwater in a wetsuit, swimming next to a giant whale shark. “This gentle giant put a massive smile on my face today 😍🐳🌊,” she captioned the post. “Such incredible animals!” a fan commented. Here’s how Nielsen got her start in racing, and what her favorite cars are.


1. Racing In the Family

Nielsen’s father is famous racing champion Lars Erik Nielsen, but he didn’t introduce her to the sport. “My dad was not the instigator,” she says. “Yes, he was racing, but I played tennis and I really didn’t have an interest in racing until I got invited to a day at the go-kart track. I thought it was a lot of fun, the adrenaline kick and being behind the wheel. Tennis is very much about being a perfectionist and so is racing, so it really caught my attention. But after that, it’s definitely a passion that my dad and I shared together and he’s been a huge part of forming my career throughout the years, for the majority of my career. So he’s definitely played a big role, but he was actually not the first to introduce me to it.”

2. Proud to Compete

IMSA WeatherTech Series at Road AmericaGetty Images

Nielsen has never seen her gender as a barrier in the racing world. “At the end of the day, I am proud to be a female competing on such a high level, but most importantly, I am proud to be a driver who competes at that level,” she says. “My personal statement is about the fact that nothing, including your gender, should stop you from pursuing your dreams and doing what you want.”

3. Her Favorite Cars

Geneva,,March,3:,Audi,A3,1.6,Tdi,Car,On,DisplayShutterstock

Nielsen passed her driving test at 17 and got a Seat Ibiza Cupra as her first car. “I walked into the showroom and there was this black beauty,” she says. “I fell for the Cupra immediately…. Soon I decided I needed a more frugal diesel. An Audi A3 TDI was the obvious choice but I found it very boring. By then I was competing in the Porsche Carrera Cup in Germany. I got my kicks on the racetrack. I raced an Aston Martin Vantage V12 in the SportsCar Championship and Pirelli World Challenge. The Aston is a great car on the racetrack but I needed something sensible for my daily commute here in Los Angeles.”

4. Women Racing

Nielsen is happy more and more women are taking part in the sport. “I am seeing way more women on the grid in my line of racing than 10 years ago, which I really love,” she says. “It’s not only about just being there, it’s also about being competitive. When I was living in the US, I had an organization called Accelerating Change together with my business partner, where we put on track days for women, trying to be that springboard for them to explore our passion for being behind the wheel and driving in a safe space where they could progress. I call us a springboard because a lot of women might have done their first track day ever with us.”

5. Diving With Sharks

Nielsen dives with sharks, which doesn’t scare her anymore. “I recently took my diving certificate,” she says. “I actually hired a guy who does underwater photography who does excursions in different places of the world which are very authentic. When you’re in the ocean, it’s not about having the fanciest boat but about having the right crew with the right equipment going to the right location. Outside of racing, I feel like I had to find something else that was going to be pushing my comfort zones.”

More For You

Continental Tire Road Race Showcase
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danish racing driver Christina Nielsen is fearless both on and off the racing track—not even sharks faze her. Nielsen, 31, is passionate about diving in the ocean and shared pictures of herself underwater in a wetsuit, swimming next to a giant whale shark. “This gentle giant put a massive smile on my face today 😍🐳🌊,” she captioned the post. “Such incredible animals!” a fan commented. Here’s how Nielsen got her start in racing, and what her favorite cars are.


1. Racing In the Family

Nielsen’s father is famous racing champion Lars Erik Nielsen, but he didn’t introduce her to the sport. “My dad was not the instigator,” she says. “Yes, he was racing, but I played tennis and I really didn’t have an interest in racing until I got invited to a day at the go-kart track. I thought it was a lot of fun, the adrenaline kick and being behind the wheel. Tennis is very much about being a perfectionist and so is racing, so it really caught my attention. But after that, it’s definitely a passion that my dad and I shared together and he’s been a huge part of forming my career throughout the years, for the majority of my career. So he’s definitely played a big role, but he was actually not the first to introduce me to it.”

2. Proud to Compete

IMSA WeatherTech Series at Road AmericaGetty Images

Nielsen has never seen her gender as a barrier in the racing world. “At the end of the day, I am proud to be a female competing on such a high level, but most importantly, I am proud to be a driver who competes at that level,” she says. “My personal statement is about the fact that nothing, including your gender, should stop you from pursuing your dreams and doing what you want.”

3. Her Favorite Cars

Geneva,,March,3:,Audi,A3,1.6,Tdi,Car,On,DisplayShutterstock

Nielsen passed her driving test at 17 and got a Seat Ibiza Cupra as her first car. “I walked into the showroom and there was this black beauty,” she says. “I fell for the Cupra immediately…. Soon I decided I needed a more frugal diesel. An Audi A3 TDI was the obvious choice but I found it very boring. By then I was competing in the Porsche Carrera Cup in Germany. I got my kicks on the racetrack. I raced an Aston Martin Vantage V12 in the SportsCar Championship and Pirelli World Challenge. The Aston is a great car on the racetrack but I needed something sensible for my daily commute here in Los Angeles.”

4. Women Racing

Nielsen is happy more and more women are taking part in the sport. “I am seeing way more women on the grid in my line of racing than 10 years ago, which I really love,” she says. “It’s not only about just being there, it’s also about being competitive. When I was living in the US, I had an organization called Accelerating Change together with my business partner, where we put on track days for women, trying to be that springboard for them to explore our passion for being behind the wheel and driving in a safe space where they could progress. I call us a springboard because a lot of women might have done their first track day ever with us.”

5. Diving With Sharks

Nielsen dives with sharks, which doesn’t scare her anymore. “I recently took my diving certificate,” she says. “I actually hired a guy who does underwater photography who does excursions in different places of the world which are very authentic. When you’re in the ocean, it’s not about having the fanciest boat but about having the right crew with the right equipment going to the right location. Outside of racing, I feel like I had to find something else that was going to be pushing my comfort zones.”

GettyImages-1380787327-crop
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt, the model and TV personality, is no stranger to posting swimsuit photos on Instagram. She shows off her figure on multiple occasions. Silvstedt is on a cruise, and made sure to get some photos for social media. In a new post, she posed in a red bikini, sunhat, and shades, with the wind in her hair. She captioned the post, “Cruising selfies.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silvstedt loves to go outside. One place that she likes to go to is anywhere with some water. She posts several photos on Instagram of herself at the pool or at the beach. She posted this photo from Saint Barthelemy, captioning it, “Come surf with me.” She also posted this photo of herself in the ocean by a rock in La Spiaggetta dei Balzi Rossi, captioning it, “I found a secret grotto and crystal clear water.”

2. She Rides Water Bikes

Photocall - 5th Monte-Carlo Gala For Planetary HealthStephane Cardinale/Getty Images

Swimming isn’t the only thing Silvstedt likes to do in the water. She’s also a fan of water biking. She posted this set of photos of herself doing the activity in Port de Monaco on Instagram. Silvstedt captioned the post, “Sunday funday water bike challenge.”

3. She Skis

Elie Saab : Front Row - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale/Getty Images

While Silvstedt loves to spend time in the sun, she also likes spending time in the snow. One thing she likes to do is ski. She posted this set of photos of herself on a ski trip in the Alpes on Instagram. She captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

4. She Enjoys A Balanced Diet

Champagne,Or,Wine,In,Elegant,Glasses,,A,Box,Of,ChocolatesShutterstock

Silvstedt revealed some of her wellness secrets in an interview with the blog Victor De Monaco. She says that she eats a balanced, but healthy diet each day. “I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

5. She Works Out Outside

"Triangle Of Sadness" Red Carpet  - The 75th Annual Cannes Film FestivalStephane Cardinale/Getty Images

Silvstedt loves to go outside. She says to Victor De Monaco that she prefers to do most of her exercising in the fresh air. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

Manuela.Alvarez.Hernandez.1
Manuela Alvarez Hernandez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated’s SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, “Leaving these here just before summer ends.” How does she stay so fit? Read on to see 5 ways Manuela Alvarez Hernandez stays in shape and the photos that prove they work.


1. She Wants To Inspire Others

Inspire,Word,Written,With,Stamp,Letters,,On,Blue,Paper,SeenShutterstock

Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. “It’s an honor,” she said. “And for me, it’s huge because coming from Medellin and moving to the U.S., I didn’t really think that my life was going to take this direction. The fact that I’m following my dreams, and I get to be myself and represent Latinas is truly an honor.”

2. She Changed Her Diet and Exercise

Hernandez talked about how she prepped for the SI shoot to HOLA USA. “I knew that the day of the shoot I wanted to feel my best and feel confident,” she said. “A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That’s probably the best shape I’ve been in in my life.”

3. She Prioritized Education

At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. “It honestly feels like a crazy dream,” Hernandez said. “It’s insane to see that it’s becoming a reality and I’m living it. Honestly, I’m really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I’m in LA, so it’s honestly just been amazing.”

4. She Swims

As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, “I love this feeling.” Better Health states that, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Skis

Swimming isn’t the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, “A fun day on the mountain.” SkiCanada.org states, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Clara-Fernández
Clara Fernández/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spanish pole vaulting champion Clara Fernández is one of the most impressive athletes competing right now, and she trains incredibly hard to be a winner. Fernández shared pictures of herself wearing a swimsuit on her social media, and it’s clear from the post that building and maintaining muscle is something she has done for years. But how exactly does she train? Here are the exercises Fernández swears by for strength, speed, and agility.


1. She’s a Runner

Fernández’s training includes plenty of running—including long-distance running. "Any type of aerobic exercise has a positive effect on the heart," says Dr. Dan Meyer, chief of cardiac transplantation at Baylor Scott & White Health in Dallas. "Running is such an efficient mode of exercise. It can be relaxing and a stress reliever at times. I find it having as much emotional benefits as physical."

2. She’s Also a Swimmer

Fernández’s athletic background includes swimming, which is a great full-body workout. “Swimming works the heart and lungs,” say the experts at Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

3. She Cycles

Female,Cyclist,Riding,Racing,Bicycle,,Woman,Cycling,On,Countryside,SummerShutterstock

Cycling is another major part of Fernández’s background and training. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts,” say the experts at the University of Montana. “So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

4. Triathlon Star

Fernández takes part in triathlons (seriously, is there anything she can’t do?). Training is crucial for anyone wanting to take part in a triathlon, experts say. “Triathletes can suffer injuries from the compound effect of adding too much training without proper care and guidance,” says Gautam Yagnik, MD, an orthopedic surgeon with Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida. “Cross-conditioning is important and a key training element for triathletes, but proper preparation, stretching, hydration, periods of rest and other precautions should be taken to avoid overuse injuries.”

5. Dog Lover

Fernández loves animals, especially dogs, which are known to have health benefits for their owners. “An extensive number of studies in a wide range of journals and disciplines support that interactions with pets contribute to good health and quality of life and healing from serious illnesses and conditions,” says Dr. Maria Iliopoulou, an alumna of the MSU College of Veterinary Medicine. “Pets can influence our emotional state, our sense of security and acceptance, and even our positive outlook on life.”

Taylor Swift's New Album "reputation" Featured  On Courtney Force's NHRA Funny Car
David Becker/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Racer Courtney Force went on a trip to Lake Tahoe with friends and family, and shared highlights of her getaway on social media. Force, 35, posted pictures of the vacation, including photos of her wearing a bikini on a boat in the sunshine, and in the water with a pal. “Days on Lake Tahoe☀️,” she captioned the post. “Looks like Heaven,” a fan commented. Here’s what Force’s diet, exercise, and training regimen looks like.


1. Cardio and Strength Training

Force does a combination of cardio and strength training at the gym. “It’s important to build your upper body strength when handling one of these 10,000 horsepower race cars,” she says. “In these cars anything can happen when you’re reaching speeds over 300 mph so you need to be mentally and physically prepared for anything. After working with a trainer I’ve learned so many great moves and workouts that I have added to my routine and taken on the road with me. I work out in gyms across the country during race weekends and enjoy getting prepared for the upcoming race! It’s always important to mix up your routine so your body doesn’t get used to the same old thing. I’m always looking for new tips and ideas when working out to shock my body, and get it working hard for every workout.”

2. Strong Legs

Force is a big fan of the shoulder press to keep her legs strong. "These race cars can be unpredictable, so you need to be strong enough to handle it and keep the car going straight down the race track," she says. "This is a dangerous sport, but it is always exciting! The stronger your legs are, the quicker you can mash down on the throttle and leave quicker than your opponent at the starting line!"

3. Protein and Almonds

Almonds,In,White,Bowl,On,Table.,Almond,Food,Or,IngredientShutterstock

Force does her best to enjoy nutritious foods when she’s traveling for work. “It’s tough to follow a strict diet when you’re on the road, but I eat small meals throughout the day to keep my energy level up,” she says. “I am always relying on protein and do my best to cut out the carbs especially over a race weekend. When I need a snack I always grab fruit or almonds to hold me over.”

4. Driving With Dad

Force loves racing with her racing champion father John Force. “Dad and I have become the first father-daughter to ever be Nos. 1 and 2 in the points, which is such an incredible feeling,” she says. “With the other competitors right on our tails, I'm going to savor this moment for a while. We are going to keep the momentum going and our team is ready to fight it out to the end.”

5. College Education

Force majored in Communications at Cal State Fullerton. “I was very determined to get my college degree before pursuing a career in racing, just so I could have a fall back plan,” she says. “Having a degree in Communications definitely helped me see both sides of the entertainment business as well as how to understand and work with the media side of my job. This has helped me to be more comfortable in front of the camera and understanding of the ins and outs of communicating and the hard work it takes to reach my goal. Being a race car driver is only part of the job. Being able to manage everything else is the difficult part. You have to be able to handle being pulled in multiple directions, keep it under control and keep your focus, not only for your team, but for your sponsors and fans as well.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”