RHOC Star Alexis Bellino In Workout Gear Shares Gym Selfie 

1. Everything In Moderation

Bellino’s approach to fitness is straightforward and balanced. “My biggest two mottos are ‘everything in moderation’ and you have to exercise!” she told Gigi Saffron & Ever. “I don’t deprive myself of treats when I want them, however, if I eat pizza for lunch I may eat a light dinner like a salad or a small piece of fish. I think having three little ones to chase after, clean up after and run everywhere sure helps too! I’m not a crazy gym fanatic anymore, I just don’t have the time. I may run around the neighborhood or do a yoga class, but I consistently keep exercise and activity a part of my life.”

2. Mental Health Workouts

Bellino finds exercise helps her deal with challenging times. “Unexpected changes are tremendously impacting the way I am now living my life,” she captioned an Instagram post. “I’m finally at a place where I have the time and emotional bandwidth to focus on health and also spiritual clarity. I’m sharing these photos to hold myself accountable as I am working on becoming the best version of myself.”

3. Beauty Routine

Bellino’s beauty routine is focused heavily on exfoliation. “My everyday beauty ritual is to wash my face, then use my Clarisonic, apply toner, apply two separate lotions, and of course my eye cream,” she told Gigi Saffron & Ever. “And at night time, my Latisse. I would say the most important part of that is the Clarisonic. It takes the dead skin off everyday and allows your natural glow to come through.”

4. Marriage Therapy

Lilly Lawrence/WireImage

Bellino believes her marriage to Jim Bellino would never have survived, reality tv or not. “We were married 14 years and then [in] therapy the whole 14 years. So that tells you something,” she told Us Weekly. “I don’t think that Jim and I would have made it, even if Housewives hadn’t have come about. It would have been me wanting to open my coffee shop that I’ve had a dream for, or like, you know, there’s just other things that I would have probably wanted to do that. It would’ve caused a little bit of a ruckus.”

5. Inspiring Reads

Bellino loves to read self-help books that inspire her. “The most beautiful book I have ever read is ‘The Last Lecture’ by Randy Pausch,” she told Gigi Saffron & Ever. “It talks about his journey with cancer, knowing that he only has a limited time left on earth, and he shows dignity, hope and passion like you don’t think possible at such a difficult time. It inspires me to always strive to be better.”

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.

1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

Shutterstock

Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”

Antonela Roccuzzo is married to soccer legend, Lionel Messi. She also has a large following on social media. Roccuzzo posts a lot of gorgeous photos on Instagram. She wears a lot of clothing from the brand, Alo. A few weeks ago, she shared a photo of herself wearing clothes from the line. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Goes To The Beach

Roccuzzo spends a lot of time outside. She specifically likes to go to the beach. Roccuzzo shares a lot of beach photos on Instagram. Back In Action states that spending time at the beach has a lot of benefits. “Nothing beats the outdoors for that rush of fresh air to fill your lungs. The beach with its refreshing sea breeze can invigorate you and have you feeling energized. Oxygen concentrations at sea level make it easier for your lungs to receive oxygen and transfer into your blood stream. The salt air near the ocean has many health benefits. The salt acts as a healing agent, cleansing the airways and sinuses. Salt also kills certain types of harmful bacteria and can neutralize allergens.”

2. She Uses An Exercise Bike

Roccuzzo likes to use an exercise bike to stay in shape. She shared this photo on Instagram of herself on an exercise bike. Roccuzzo captioned the post, “Time to ride 🚴🏻 ♀️ We continue to train and enjoy with the new Technogym Bike and its live classes!” Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Does Planks

Roccuzzo likes to do planks to stay in shape. She shared this photo on Instagram of herself in a plank, captioning it, “Gym mode on.” Allina Health states that planks are a great workout. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Lifts Weights

In this Instagram video, Roccuzzo is seen doing deadlifts with a barbell. ACE Fitness reports that using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Uses Battle Ropes

Roccuzzo likes to do strength training workouts. One thing she likes to do is use battle ropes. Roccuzzo is seen using them in the previous Instagram video. According to ACE Fitness, battle ropes have a lot of benefits. “What makes battle ropes such an exciting exercise option is that the workouts are infinitely customizable. By modifying the duration of the exercise and rest intervals (the study used 15 seconds of exercise followed by 45 seconds of active rest), the muscle groups used and even the thickness and length of the rope, you can decrease or increase the intensity of the workout as needed.”

If you’re addicted to Bravo and reality TV, chances are you know Madison LeCroy from Southern Charm. She made her debut on the show because of her relationship at the time with Austen Kroll, and has since made a name for herself. Reality stardom aside, many of her fans and followers have noticed her challenging and effective workouts, making her a fitness guru on social media. What are some of her go-to health and wellness secrets? We did a little digging to find out.

1. She makes time for the gym

Madison LeCroy/Instagram

LeCroy loves to workout and always makes time for it. "I work out with a guy named Gunnar, who has been a friend of mine for so long," she said. "Him and his girlfriend are great. They help me with meal plans and stuff like that just to keep me on track because they know that I’ve worked hard," she explained to Bravo. "I would say he’s more of an accountability coach, which I appreciate 'cause sometimes I can get into the work mode and mom mode and put the health on the back burner."

2. She loves a cold plunge

LeCroy loves a good cold plunge, sitting in 42-degree water for about three minutes. According to the Mayo Clinic, “research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.”

3. She dresses for the occasion

LeCroy fills her closet with fun athletic wear, and cute gym clothes. "You've got to look at my gym closet. This is all gym clothes — it's a problem. I wasn't kidding when I said I had over 100 pairs of workout leggings, sneakers,” she said to Bravo. It makes working out fun if you’re a fashionista.

4. She has a home gym

If LeCroy can’t make it to the gym, that’s not a problem. She has an epic home gym set up. “OK, we’re getting into a workout,” she said. “It’s that first week of January where you’re like, ‘Alright, I’m over this. I’m over dry January. I’m over eating healthy and working out every day.’ But we’re gonna keep going, we’re gonna be strong, we’re gonna be healthy. That’s the main key for all of this.”

5. She turns up the heat

Shutterstock

LeCroy not only enjoys working out, but other health regimens as well, including her home sauna which she oftentimes will crank up to 175°F and chill in there (or bake, I suppose) for a whopping 45 minutes. “A little touch of hell,” she said. “They say it’s really good for you, so… that’s what this year’s all about.”