Rosie Fortescue In Workout Gear Has “Such a Fun Day” Playing Padel Tennis 

1. Breakfast and Boxing

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Fortescue tends to have the same breakfast repeatedly. “I am really into making porridge at the moment, with cinnamon and fruit,” she told Get the Gloss. “I have breakfast obsessions and then get sick of my choices. Sometimes I am addicted to peanut butter on toast, and sometimes it's scrambled eggs with avocado and smoked salmon. I head to the gym if I don't have any morning meetings. I have just discovered Kobox on the Kings Road which has recently opened and I am obsessed. I haven't really got into boxing before but now I'm addicted!”

2. Working Out For Stress Relief

Fortescue loves the stress relief regular workouts provide and genuinely loves to exercise. “Don’t get me wrong, some days it’s hard to get the motivation, but it has become part of my life now and I find it’s extremely good for both my mind and body health,” she told Soph Bradshaw. “Squats are a big part of my workouts, whether it’s squat jumps or with weights, there are lots of ways to mix it up. Boxing is great for coordination and all over toning. I also love it for stress relief! Press ups are great for upper body and arms and I am currently perfecting my pull ups!”

3. Therapeutic Cooking

Fortescue loves cooking at home when possible. “If I haven't got events or dinners in the evening around 6/7pm when I get home I will start cooking dinner and catching up on emails,” she told Get the Gloss. “I find cooking really therapeutic and adore food so may cook a steak with vegetables and sweet potato wedges. If I have time I might also make my healthy coconut balls so I can have them for snacks during the week.”

4. Jewelry Business

Fortescue started a jewelry brand (Rosie Fortescue Jewellery). “I have always been a magpie for as long as I can remember and would always try on my mum’s rings,” she told Marie Claire. “It’s weird, when I was on Made in Chelsea, I always used to get asked by magazines, 'What’s your favorite body part?' They expected people to say, ‘Oh I love my boobs’ or ‘I love my bum’, and I always used to answer: ‘I love my hands’. I notice and read a lot into people's hands, I find them super interesting and for me, jewelry has always been my love.”

5. Successful and Proud

Fortescue has developed confidence in herself and is proud of her success. “I think the bravest thing I've ever done was probably believing in myself enough to start the brand in the first place and to put the money in that I had earned,” she told Marie Claire. “It was all my own money and it was a risk to take with my savings. It wasn’t borrowed from a business loan or anything - it literally came out of my pocket and I had worked hard for it, so in my head there has never been an option to fail. From the beginning, I was like ‘I will make this work, I will put in the hours and I will bloody do everything I can do’.”

Emma Raducanu is an extremely successful tennis player. Last month, she played in a Porsche Tennis tournament. She shared some photos from it on Instagram. In them, she wore white workout gear and carried a racquet and ball. Raducanu captioned the post, “Dust it off and try again. Till next time.” How does she stay so fit? Read on to see 5 ways Emma Raducanu stays in shape and the photos that prove they work.

1. She Plays Tennis

Obviously, tennis is the main way Raducanu stays in shape. The sport has a lot of health benefits. Lee Health reports, “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Works Out All Day

Raducanu shared her wellness secrets with Harper’s Bazaar. She says that she trains most of the day. “Typically, I start my day with physio doing muscle activation work to warm the body up. Then I warm up for half an hour, play tennis for 90 minutes, have an hour gym session, then break for lunch for around 90 mins. After lunch, I go on court for another two hours and finish with an hour of treatment. It's quite a lot but not much beats the satisfaction you get from it at the end of the day.”

3. She Makes Time For Herself

Raducanu shared her favorite ways to wind down with Harper’s Bazaar. “A big thing for me is spending time alone to wind down. I am a bit of a lone wolf and after an intense day, where I either push myself to the limits training or have many social interactions, I like to spend time alone reflecting and recharging. Being comfortable in my own company and in the silence that comes with it is something that helps me stay fresh.”

4. She Takes Care Of Her Skin

Raducanu shared her skincare secrets in her Harper’s Bazaar interview. “For my skin I use Dior La Mousse for cleansing. I sweat a lot during training, so it’s perfect for me to remove all the dirt from my pores. I also use the Dior Le Baume to moisturise my hands and lips. I love the look of the round tube with the Dior Oblique motif. It’s both couture-like and ergonomic; I like to use it as a travel size accessory too, so it’s always nearby.”

5. She Plans Her Meals

Raducanu shared her secrets for eating healthy with Harper’s Bazaar. She says that she likes to plan out what she will eat ahead of time. “Planning my mealtimes is also vital for two reasons; firstly I am a huge foodie and the type of person that looks forward to my next meal while I’m having the current one! Secondly, because during long, intense sessions I need to maintain focus and energy.”

Model Natalie Roser is spending a day at one of Australia’s many beaches. And to prove it, she posted two stunning new photos on Instagram. In it, Roser posed on the shore in a blue swimsuit. Her toned body and tan skin was on full display. Roser captioned the post, “Today’s office.” How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

Roser talked about her wellness secrets in an interview with Body & Soul. She says that one of her biggest fitness secrets is having a variety of go-to exercises. “When I don’t have a PT, or can’t think up a routine, I’ll do reformer Pilates at KX Pilates. If I’m in the gym, I’ll mix cardio with weights, or do body weight HIIT training like F45. When I’m not training, I like to go on hikes, or kayaking, anything outdoors.”

2. She Enjoys Working Out

Roser says that she enjoys going to the gym to workout, which makes it easy for her to stay in shape. “I have a really healthy attitude towards training,” Roser says to Body & Soul. “I train because I enjoy it, I look forward to it and when my body is tired or I’m not in the right headspace I have a day off, which makes me appreciate the days on even more.”

3. She Does Cardio First Thing In The Morning

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In an interview with Grazia Magazine, Roser revealed that she does a lot of cardio workouts. She says that she likes to do cardio first thing in the morning. “Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone.”

4. She’s Vegetarian

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Roser is a vegetarian, and first became one in 2017. She tells Body & Soul that she feels a lot healthier since making this change, and enjoys not having to depend on meat so much. “I’m loving learning about my food, and how to cook differently. I feel good, I feel lighter, and my dependency on meat, thinking that I needed it for protein, has gone.”

5. She Circuit Trains

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One of Roser’s favorite ways to workout is by doing different circuits. She tells Grazia, “On the days where I’m feeling more energised and switched on, I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times. I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym.”