Rozalia Russian in Bathing Suit Shares a Special Selfie

Natalie Roser is a successful model. She has been a cover girl for Maxim and a face of the year for Fox8. She also shares a lot of gorgeous photos on her Instagram page. Recently, Roser shared a set of swimsuit photos. In them, she posed in the mountains, wearing a light blue and white checkered halter bathing suit. Roser’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Put Too Much Pressure On Her Back, When Working Out

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Roser opened up about her fitness routine to Women’s Health. She says that she has to be careful about what workouts she does, since she has scoliosis. Roser says that she does workouts that are easy on her back. “When I was 14 I was diagnosed with scoliosis, which is a spinal disorder, so that’s why I’ve always struggled with posture, back and muscle pain. My workouts are very specific and arranged around treatment of that. If I have a week or two off, I have to gradually build my body back up to the level that I’m able to work out at, because otherwise it can cause me a fair bit of grief … muscular pain. Ab stuff is really good for me. I do a lot of cardio because that’s low-weight-bearing on my back. Heavy weightlifting is something I have to build up to, and I have to be in a strict routine to be able to achieve the kind of goals I’d like to with that. So all my weight is either bodyweight or lightweight with high reps. Anything that’s too heavy in the front puts pressure on the back. Barre work really hurts my back, too. But I enjoy yoga and I’m a huge fan of pilates.”

2. She Works Out For Herself

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Roser tells Women’s Health that she doesn’t let other people’s opinions of her run her life. Especially when it comes to her fitness. “When I first started training, I put on muscle really easily, and I had a lot of feedback from agents – this was years ago – saying, ‘You’re looking a bit strong for the fashion world.’ I started to change my training, but I was changing it for them. Now that I’m a bit older and I’ve really learnt about how my body works and when I feel the best, I’ve learnt to train just for myself. That’s my philosophy.”

3. She’s Comfortable With Herself

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Being a model, Roser has had to deal with a lot of comments about her body. She admits to Women’s Health that it has gotten to her in the past. However, Roser says that she is a lot more comfortable now. “My body confidence is good now, but there have always been doubts,” she says. “If you don’t get a job, you think, ‘Is it because my measurements are bigger than the girl who did?’ Little things play on your mind. But I learnt pretty quickly that it’s not necessarily me; it’s about what the client is looking for to represent their brand. Once I realised that perhaps I just didn’t fit the bikinis or clothes the way they wanted, I relaxed and started to take care of myself for me.”

4. She Swims

One thing Roser likes to do to stay in shape is go swimming. She posts a lot of photos on Instagram of herself in the water. Roser posted these two photos and one video of herself wading and floating in the water. She captioned it, “I was made for the island life.” Roser also posted these beach photos, captioning the post, “No better feeling.”

5. She Loves Salad

Roser makes sure to eat healthy. One thing she likes to eat are salads. She shared these photos on Instagram of herself enjoying a salad at a restaurant. Roser captioned it, “Hope everyone had a beautiful weekend.” Eating salads is a great way of incorporating more vegetables in your diet. They can also contain sources of protein, like nuts or meat, and fruit.

Katarzyna Glinka is a Polish multi-hyphenate. She’s an actress on both stage and screen and a presenter, known for projects like Przyjaciółki and Wkręceni. Glinka just shared a gorgeous new video on Instagram. In it, she danced on the beach in a red bathing suit. Her impressive figure was on display. She captioned the post, “Good vibes.” How does she stay so fit? Read on to see 5 ways Katarzyna Glinka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Glinka does a lot of things to stay in shape. One thing she likes to do is play tennis. Glinka likes to play with her family sometimes. She shared this video on Instagram of herself and her son in an indoor court. She captioned it, “I’m barely alive. The power is my son.”

2. She Skis

Glinka likes to spend time in the snow. Naturally, one thing she does to stay in shape is go skiing. She shares a lot of posts on Instagram of herself skiing. She shared this video of herself going down the slopes. Glinka captioned it, “Behind the scenes of the trip. Four years ago, I won a ski competition.”

3. She Dances

Glinka was one of many celebrities to compete on Dancing With The Stars. She opened up about the experience in this Instagram post. “I loved the emotions, the adrenaline, the madness involved in the preparation. You have no idea how much it cost me ....You can't see it in the photos but I was crying with horror before every LIVE! I stayed up late nights reliving live performances so much. It was a special time. I was wondering if I'd like to do this again today…”

4. She Does Things To Relieve Stress

Glinka likes to find new ways to relieve stress. While on vacation in Bali, Glinka took up a local practice by a waterfall. She opened up about it in this Instagram post. “I've already written that Bali acknowledges Hinduism with its Balinese variation of holy water...Hence, various kinds of ceremonies - especially those concerning cleansing and inviting goods, take place in the local waterfalls. I did a ceremony for releasing bad emotions through screaming and taking in the good ones with dancing and laughing. Every day we are exposed to different situations that cause stress. Unbelievable how this method works..Feel a weight lift off.”

5. She’s Comfortable With Herself

Glinka is all about authenticity. In her recent post, she talked about the importance of this. She wrote, “Be who you are and say what you feel. Those who have a problem with it are not important.” "Instead of fighting, resisting or being overwhelmed by negative thoughts or feelings, try accepting them. You don’t have to like the thoughts, just allow yourself to feel them. It’s okay to have negative thoughts without needing to control, change or act upon them. Once you’ve accepted their existence, it can help to lessen the power of negative thoughts and their influence on your behavior," says the Mayo Clinic.

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn’t afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, “What do you think, red is my color?” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jumps Hurdles

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn’t do it in the traditional way. Romanchuk shared this video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, “My first hurdles jump. What do you think about?”

2. She Swims

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, “The last day of summer and my hour at sea between competitions and flights. 💛Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!”

3. She Skis

One thing Romanchuk likes to do to stay in shape is going skiing. She shared this video on Instagram of herself skiing on the mountain. She captioned it, “At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.🤍The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself.”

4. She Eats Healthy

Being an athlete, Romanchuk has to eat healthy. Even when she’s eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared this photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, “Enjoy.”

5. She Speaks Out

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in this video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, “Exercises that I use very often and already today I would like to share with you. 🙌🏼 Hope your glutes are on fire like mine.”

Izabela Janachowska says “Life is better on holidays”—and she’s right, of course. The Polish star shared a picture of herself wearing a sporty black and white two-piece swimsuit, posing in front of a sparkling blue swimming pool. How does she stay so fit? Read on to see 5 ways Janachowska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Janachowska loves to stay active, and tennis is one of her favorite sports. “Tennis is great aerobic exercise with a social component where you can play with friends and meet new people,” says Michael Donaworth, MD, UC Health primary care sports medicine physician and assistant professor in the Department of Orthopaedics and Sports Medicine at the University of Cincinnati College of Medicine. “It’s a lifelong sport that you can play at any age and find a competitor of similar age and skill level. Tennis is a worldwide sport, so no matter where you are, you can likely find someone who plays.”

2. Coffee Every Day

Janachowska says her day is not complete without a cup of coffee. “Good news: The case for coffee is stronger than ever,” according to Johns Hopkins Medicine. “Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.

3. She Loves Fresh Fruit

Janachowska enjoys fresh fruit, especially strawberries, which experts say offer a wealth of health benefits. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Enjoys a Balanced Diet

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While Janachowska follows a healthy diet, she won’t say no to a slice of pizza—especially while on vacation. “Some people worry that if they eat all foods they enjoy, they won't ever make healthy food choices,” says Alissa Rumsey, MS, RD, CDN, CSCS. “But in reality, true pleasure and enjoyment lead to a healthy balance of nutritious foods and fun foods because ultimately, pleasure and enjoyment come from eating foods that both taste good and make our bodies feel good.”

5. She Loves To Take Baths

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Janachowska loves to slow down and relax in a hot bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”