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Rozalia Russian in Bathing Suit Shares a Special Selfie

Pilates helped after two C-sections.

Australian influencer Rozalia Russian has an incredibly busy schedule—but she knows the importance of relaxing, too. Russian posted a picture of herself looking beautiful in a black bikini, enjoying the Aussie sunshine on a lounger. How does she stay so fit? Read on to see 5 ways Russian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



Exercise In the Morning

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Russian works out in the morning after taking her kids Willow, eight, and Kingston, five, to school. Her exercise routine consists of hitting the gym four times a week and Pilates once or twice. "Around 11 o'clock, I'll have my first meal," she says. "It's usually yogurt or muesli or maybe some toast with avocado."



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Russian loves the way Pilates strengthens her core. "I have had two kids and two C-sections and have been working my bum off to get back into shape," she says. "Pilates has been amazing for my core. My stomach is stronger and more defined than it was before having kids. It was a goal I set for myself after having kids and I am proud of how my hard work is paying off."


Beauty Routine

Russian doesn't spend ages getting ready on regular days. "When I am at home with the kids or head into my office for work, my morning beauty and makeup routine takes about five minutes," she says. "However, when I am working on a shoot or heading out to an event, then I will go for a full glam look that takes about an hour to do. There is no in between!"


Protein and Veggies


Russian enjoys protein-packed dinners. "My go-to meal is probably a chicken schnitzel and salad, roast chicken and veggies, or pasta like a bolognese or lasagna," she says. "More Italian style."


Evening Routine

Rozalia Russian/Instagram

Russian never goes to bed without prepping her skin. "There is nothing I love more than spending some time at the end of each day and doing an in depth nighttime skincare routine as the mornings are always so rushed," she says. "I'll always start off with cleansing my makeup off, followed by a scrub and a mask. I will then pop on a LED mask for 10-20 minutes and finish off with some of my favorite serums and moisturizers that gives me ultimate hydration while I sleep. The new L'Oréal Paris Revitalift Retinol and Niacinamide Pressed Night Cream has been my new go to and favorite as it leaves my skin feeling brighter and firmer. The new packaging also comes with a press pump which gives me the perfect amount of product every time."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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