Rubina Dilaik in Bathing Suit Shares "Weekend Vibes"

Rubina Dilaik loves to spend time in the water. She recently had a pool day, and shared some photos on Instagram. In them, Dilaik posed on the ledge. She wore a black one piece swimsuit with blue and lavender paisley patterns on it. Dilaik captioned the post, “Weekend vibes.” How does she stay so fit? Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In Between Sets

Dilaik has a busy schedule. However, she doesn’t let that stop her from exercising. Dilaik likes to work out when she has free time. Even if she’s on set. Dilaik posted this video on Instagram of herself doing dance-cardio exercises. She captioned it, “Squeeeeeziinggg some time out from my crazy shooting schedule.”

2. She Changes Her Approach Of Each Meal

Dilaik opened up about her diet to TellyChakkar. She says that the time of day plays a large role in her diet. Dilaik says that she approaches each meal differently. “To achieve fat loss, it is important to eat the right food at the right time. I personally prefer heavy breakfast, light lunch and no carbohydrates in dinner."

3. She Does Yoga

One thing Dilaik likes to do to stay in shape is practice yoga. She shares a lot of photos and videos on Instagram of herself doing yoga. She shared this photo of herself in a tree pose on the beach. Dilaik captioned it, “Namastay from the other side.” She also posted this video of herself doing the Sun Salutation set of poses.

4. She Dances

Dilaik loves to dance as a way to stay in shape. She shares a lot of dance videos on Instagram. Dilaik posted this video of herself rehearsing with other dancers. She captioned it, “I miss practice, I miss the routine, I miss the Dance , I miss the grind… in short.”

5. She Hikes

Dilaik spends a lot of time in the great outdoors. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking. Dilaik captioned it, “You conquer yourself. Not the mountains.” She also posted this video of herself hiking with a friend.

Ragini Dwivedi, star of Bangari and Ragini IPS, is spending the weekend in her bathing suit! “WATERRRR BABIII 😜,” she captioned one photo. “Water therapy 💕,” she captioned another. Another had a slew of hashtags: #raginidwivedi #trendingnow #poser #waterbaby #portraitphotography #photooftheday #naturephotography #smile #photographers_of_india #positivevibes #positivenewsfeed #viralpost #viral #viralposts #picoftheday. How does she stay so fit? Read on to see 5 ways Ragini Dwivedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out at the Gym

Dwivedi hits the gym often, notably at Russh Fitness and Wellness. “Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers,” says Harvard Health.

2. She Loves Biryani

Ragini loves biryani and it’s a healthy choice. “Proteins take longer to digest than carbohydrates do, so eating a meal of chicken every day could keep your belly feeling satisfied long enough to avoid craving carbs or overeating calories. In a study published in the journal Appetite, researchers found that chicken was equally as effective as beef and pork at triggering the release of intestinal hormones and insulin, which influence satiety,” says our sister site Eat This, Not That!

3. She Does Yoga

Ragini does yoga. She once posted: “MANTRA : special powers to transform the body mind and spirit ❤️Gives you mental clarity and calmness increases body and mind awareness. My journey with yoga has been life changing for me mentally and physically given me the strength to face and overcome any hurdles that came my way …This is a lifestyle that u must adopt start slow and see the change …” She added: #raginidwivedi #internationalyogaday #yogapractice #yoga #positivevibes #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalandphysicalhealth #physicalhealth #healthylifestyle #healthiswealth #trendingreels #trendingsongs #trending #trend #reelsinstagram #reelitfeelit #reels #reelkarofeelkaro #reelvideo #viralreels #viralpost

4. She Loves Dogs

Ragini posed with her husky, happily. “Dogoo wants to pose 😜🤪🤤Good day and good mood for the little prince 🤴 #zuesthehusky,” she captioned it. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship. Most households in the United States have at least one pet,” says the Mayo Clinic.

5. This is Her Take on Mental Health

“I'd be lying to say if I don't get low or don't get upset. My journey has been a complete roller coaster ride. My hits, my flops, my doing commercial films to now doing solo films to my weight issues and even a wardrobe malfunction, I am the living example how you can survive it all. I'm proud of my ups and downs too,” she told the Times of India.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

SUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Indian star Nidhi Bhanushali loves nothing more than being outside, especially in the water. Bhanushali, 24, shared pictures of herself wearing an aquamarine and black bikini, playing around in a natural pond. “The last of our happy faces before an eardrum ruptured, a tongue got caught between the teeth and an eye turned black,” she jokingly captioned the post. How does she stay so fit? Read on to see 5 ways Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Melon For a Snack

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Melon is one of Bhanushali’s go-to snacks. “Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content,” says the University of Pittsburgh Medical Center. “In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. And serving them is simple as can be.”

2. Love For Travel

Bhanushali says she loves going on road trips with her beloved dog. “Travel exposes you to different environments, which create stronger antibodies and boost your immune system significantly,” according to the Yale Tribune. “Antibodies are the little proteins that shield your immune system from deadly pathogens, and multiple research studies imply that being exposed to dirty or minor illnesses really keeps your body and gut more grounded.”

3. Surfing In the Sun

Bhanushali is an accomplished surfer. “Exercising outside can offer many benefits,” according to the National Library of Medicine. “It can help improve your mood, expose you to vitamin D from the sun, and increase your energy level. It also offers a varied landscape that you do not get indoors.”

4. Hiking In the Mountains

Bhanushali loves camping and hiking in the great outdoors. “Being in nature can boost your mood and improve mental health,” says the National Park Service. “Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University.”

5. The Importance of Me-Time

Bhanushali supports her mental health by taking time for herself. “I am a social person; yet I believe in being private,” she says. “I enjoy my personal space and I don’t like it when it’s intruded upon by anyone. Me-time is my favorite time.”