7 Weight Loss Secrets From Salma Hayek

Salma Hayek is one of the most well-known actresses in Hollywood. Her projects have ranged from Frida, to Marvel’s Eternals, and most recently, Magic Mike’s Last Dance. Hayek is also known as one of Hollywood’s most beautiful women. How does she stay so fit? Read on to see 7 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Regenerates Her Skin

Lionel Hahn/Getty Images

Hayek has amazing skin, and she makes sure to take care of it. She shared her biggest secret in an interview with ELLE. “I use an ingredient called tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin, and there’s no one in the States who is using this ingredient except for us. Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings. I’m 48. I will be 49 this year and I only use my creams.”

2. She Loves Juice Cleanses

Shutterstock

Hayek is open about her love of juice cleanses. She even has her own company, Cooler Cleanse. She opened up about this on the Cooler Cleanse website. “After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

3. She Puts Effort In

Cindy Ord/Getty Images

Hayek makes sure that her projects are perfect. On an episode of CNBC’s Make It, she talked about the process of creating Cooler Cleanse. "Never rush or force anything. We worked together for about two years developing the concepts and recipes for both Cooler Cleanse and Blend It Yourself. So be patient. It takes time if you want to do things right."

4. She Does Restorative Yoga

Shutterstock

Due to Hayek’s busy schedule, she doesn’t always have time to workout. She tells People that she has to do restorative yoga throughout the day for this reason. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles. It's restorative yoga."

5. She’s Comfortable

Mike Coppola/Getty Images

Hayek isn’t afraid of showing off her body. She tells Entertainment Weekly that she has a lot of comfort in her body. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year. I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation."

6. She Enjoys Herself

Dimitrios Kambouris/Getty Images

Hayek opened up about her wellbeing secrets to Glamour. She says that she makes sure to enjoy herself. “Have fun, laugh, make yourself laugh. Tell yourself a joke. Be silly when nobody’s watching. It’s about that time you spend with yourself. It’s hard for me to find that space, so I now make a really big effort to enjoy it very much. Because in modern life, it’s hard. Especially if you’re married and with children. Go hide somewhere and feel it.”

7. She Doesn’t Dwell On Things

Shutterstock

Hayek tells Glamour that she doesn’t like to dwell on her problems. “Don’t go over your problems when you’re taking a shower, when you’re taking a bath. Feel the water. If you get a chance to go in the ocean, go to the ocean. Walk on the sand; feel the grass under your toes. Feel the sun; feel the wind. Don’t get too busy in your head that you don't see it.”

Salma Hayek is wishing herself a happy 55th birthday! The gorgeous actress celebrated her big day by sharing a photo of herself in a swimsuit with her Instagram followers. “Happy 55th birthday to me,” she captioned the snap, rocking a bright blue bathing suit while wading in tropical waters flanked by palm trees. “Looking forward to new adventures #grateful.” Salma has an incredibly unique approach to health and wellness. Read on to see 7 ways she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Salma Doesn’t Do Diets

You won’t find the actress trying out the latest trendy diet. “I don’t like to diet and I’m not good at it,” she wrote on her Cooler Cleanse website. In a previous interview with More, she elaborated on her love for eating. "Everybody has a weakness and mine is food," she said. "If you love food and you love red wine and they put you in France, you’re in a good place and you’re in a bad place at the same time."

2. She Rarely Eats Meat

Daniele Venturelli/Getty Images

Salma once explained to the New York Times that tries to keep meat-eating to a minimum. “The only thing I do is that I don’t eat animals every day. I eat all kinds of meat, but I consume it sparsely,” she explained. “I would never eat two meats in a day. Sometimes I go several days without eating meat, but then I’ll go back.”

3. She Juices

Stephane Cardinale/Getty Images

Salma is a big fan of juicing, so much so that she started her own company, Cooler Cleanse. "When I feel stressed, I turn to food for comfort," she explains on the brand’s website. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

4. She Consumes a Lot of Produce

Fruits and veggies are a big part of Selma’s diet. One of her unique specialties is something she has dubbed "breakfast special"—a chopped up salad of papaya, blueberries, mango, strawberries, pomegranate seeds, celery, red pepper, and cucumber, atop almond and coconut butter and yogurt. "It doesn’t sound like it tastes great but it’s delicious,” she exclaimed on Instagram.

5. She Shies Away From Traditional Exercise

Axelle/Bauer-Griffin/FilmMagic

"Some people have the discipline to exercise in the morning, and I didn't develop that," Salma once explained to People, revealing her unique workout method. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

6. She Dances on the Treadmill

“I hate working out, but I love dancing,” she joked on Instagram in a video demonstrating her moves on a treadmill. She also stays active by walking her dog. "This is my version of exercise and these are my #dogs coaches ... These are my trainers!" she shared in one Instagram post.

7. She Gets Massages

Salma claims that massage is great for her body. "Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face," she told Vogue.

Salma Hayek is in vacation mode! The sizzling hot star flaunts her fabulous figure at 55 in a black swimsuit in her latest social media post. “Ready for the week,” she captioned the gorgeous Instagram snap of herself, standing in paradise. How does the gorgeous actress stay fit and looking forever young? Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Age

Salma is growing older and embracing her age. "You can kick a-- at any age," she said during an appearance on Red Table Talk. "You can hold your own at any age, you can dream at any age, you can be romantic at any age. We have the right to be loved for who we are at the place that we are. We're not just here to make babies, we're not just here to baby the man. We're not just here to service everything and everyone around us and then when the kids go away ... it's almost like expiration date for the eggs means an expiration date for you as a woman. It's a misunderstanding that has been going around for centuries.

2. She Doesn’t Break a Sweat

Samir Hussein/WireImage

In an interview with People Salma admitted she doesn’t have the “discipline” to wake up and break a sweat. “‘I don’t have time to exercise, I am working,” she said. Instead, she does restorative yoga. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she explained. “So even when you brush your teeth, you’re working the muscles,” she continued. “She taught me to tone my muscles without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

3. She Walks Her Dogs

Shutterstock

Another way Salma stays fit? Walking her dogs. “This is my version of exercise and these are my #dogs coaches ... These are my trainers!” she captioned an Instagram post of herself taking her dogs out for a stroll.

4. Meditation Helps Her Lose Weight

Frazer Harrison/Getty Images

How does Salma look so great? “I don't think I am some hot tamale, but I know that for my age, for the lifestyle that I lived, I'm not doing too badly. And I attribute all of this to meditation," she told InStyle. She uses breathing techniques she learned to treat lower back pain. "It makes you experience your body with a lightness that's really delicious and satisfying. With the breathing and the going inside, you explore your body in a different way, and you learn not to go crazy with the expectations."

5. She Doesn’t Diet

You won’t find Salma starving herself. “I don't like to diet and I'm not good at it,” she wrote on her website. Instead, she fuels up on fruit, veggies, and leans meats and fish. She also loves juice. “When I feel stressed, I turn to food for comfort,” she continued. “After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.”

Salma Hayek is dancing on a table in a swimsuit! The icon is known for having one of the best figures and doesn't shy away from flaunting her beautiful curves for her 20 million plus Instagram followers. At 55-years-old, the Mexico born actress is still rocking a swimsuit happily. “#dancingontables #sailing,” she captioned the new photos. But, unlike other Hollywood stars, the ageless beauty doesn't spend too much time thinking about the gym or counting calories. Instead she found what works for her and below are five ways the star keeps in shape. Read on to see 5 ways ​​Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Juice Cleanse

Salma calls juice cleanses her "reset." Matt Gehlbach, a certified ISSA and NASM personal trainer with Garagegymfit.org says "A juice cleanse can help you stay in shape and healthy by creating a caloric deficit. When you're on a juice cleanse, your body is getting all of its nutrients and calories from the juice, which means you're taking in significantly fewer calories than usual. This creates a caloric deficit, which can help you lose weight or burn fat. Additionally, juice cleanses can help improve your digestion and boost your immune system. They're also a great way to detoxify your body and get rid of harmful toxins. All in all, juicing is a great way to stay healthy and in shape!"

2. She Doesn't Eliminate Anything From Her Diet

Hayek does not like dieting. Gehlbach shares, "There are a lot of benefits to eating in moderation, especially when it comes to staying healthy and in shape. One of the main benefits is that you create a caloric deficit, which means you burn more calories than you consume. This is essential for weight loss and maintaining a healthy weight. Additionally, eating in moderation helps regulate blood sugar levels, lowers cholesterol and triglyceride levels, and reduces inflammation. All of these things contribute to a healthier overall body and can help you stay in shape. So, if you're looking to improve your health and maintain a healthy weight, moderate your diet and make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats."

3. She Walks Her Dog

Samir Hussein/WireImage

The mom of one openly admits she's not a fan of the gym and doesn't enjoy working out, but does love to walk her dog. “Some people have the discipline to exercise in the morning, and I didn’t develop that,” she told People. She joked on Instagram, "This is my version of exercise and these are my #dogs coaches....These are my trainers!" she captioned a video of her walking her dogs. According to Gehlbach "Walking is a great way to stay in shape because it's a low impact exercise that gets your heart rate up and burns calories. But what many people don't know is that walking also has a significant effect on something called non-exercise activity thermogenesis (NEAT). NEAT is the energy we expend during all kinds of activities that are not formally considered exercise, such as standing, fidgeting, and walking. And it turns out that NEAT accounts for a surprisingly large percentage of our overall daily energy expenditure. In fact, recent studies have shown that NEAT can account for up to 30% of the total number of calories we burn each day! You can use a step tracker or a smartwatch and track your steps each day. Aim for around 10,000 steps each day for optimal health."

4. 30 Minute Daily Workouts

Frazer Harrison/Getty Images

While Hayek doesn't like the gym or dieting, she does still workout. Her trainer Sara Shears told Shape that Salma works out up to seven days a week, with a focus on training sessions that last 30 minutes or less. Those include cardio and HIIT training, along with some strengthening moves. Gehlbach says, "When you work out, your body burns calories. The more vigorous the workout, the more calories you'll burn. So by working out for 30 minutes a day, you're essentially burning an extra 300 calories per week. That can add up to a significant amount of weight loss over time. But it's not just about burning calories during your workout session; your body continues to burn calories even after you're done working out. This 'afterburn effect' is known as excess post-exercise oxygen consumption (EPOC), and it helps explain why workouts are so effective for weight loss and overall fitness. So if you're looking to stay in shape and lose weight, make sure to work out for at least 30 minutes a day!"

5. Good Posture

Tristan Fewings/Getty Images

Hayek keeps a busy schedule with work and doesn’t have much time to work out. Instead she uses an unconventional trick to stay fit. She revealed to People, “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you’re working the muscles. It’s restorative yoga,” she explains. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.” Gehlbach explains, "Body weight is determined by the balance of energy in and energy out. When we move our muscles, they use energy (calories). This is what we call 'active thermogenesis.' The more active your muscles are, the more calories they will burn. Good posture helps us to be more active throughout the day because it helps us to move more easily and with less effort. This increased activity leads to a higher calorie burn, which can help us to lose weight or maintain a healthy weight. Good posture is also important for maintaining a healthy spine. When our spine is in good alignment, it takes less work for our muscles to support it. Additionally, good posture helps improve breathing and circulation, which also contribute to overall health and fitness. And finally, good posture makes you look slimmer and more toned, so you feel more confident about your appearance!"

Salma Hayek is showing off her swimsuit body and her makeup-free face! The 55-year-old went au naturel for her latest “#selfiesunday #nomakeup” Instagram post, sharing a close-up of her shining face while lounging in her swimsuit. How does the actress maintain her amazing physique and gorgeous glow? Read on for 7 of Salma Hayek’s best tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Juice

Salma is so into juicing that she started her own brand, Cooler Cleanse. "When I feel stressed, I turn to food for comfort," she explains on the brand’s website. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally.” She also maintains that cleansing is meditative for her. “It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. She Doesn’t Eat Meat Daily

Dimitrios Kambouris/Getty Images

Salma eats a primarily plant-based diet with meat sprinkled in. “The only thing I do is that I don’t eat animals every day. I eat all kinds of meat, but I consume it sparsely,” she explained to the New York Times. “I would never eat two meats in a day. Sometimes I go several days without eating meat, but then I’ll go back.”

3. She Doesn’t Diet

Samir Hussein/WireImage

Salma isn’t into following a strict diet. “I don’t like to diet and I’m not good at it,” she wrote on her Cooler Cleanse website. "Everybody has a weakness and mine is food," she added to More.

4. She Eats Lots of Colorful Produce

Axelle/Bauer-Griffin/FilmMagic

Salma eats a lot of fruits and veggies and aims for colorful meals. One of her favorites? Her "breakfast special,” a chopped up salad of papaya, blueberries, mango, strawberries, pomegranate seeds, celery, red pepper, and cucumber, atop almond and coconut butter and yogurt. "It doesn’t sound like it tastes great but it’s delicious,” she dished on Instagram.

5. She Does Stretching Workouts

Rich Fury/Getty Images

You won’t find Salma breaking a sweat via an intense workout method. "Some people have the discipline to exercise in the morning, and I didn't develop that," she explained to People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she added. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

6. She Gets Massages

Samir Hussein/WireImage

Salma is all about self-care practices, including getting a regular rubdown. "Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face," she told Vogue.

7. She Meditates

Getty Images

Salma is a big proponent of meditation. "It makes you experience your body with a lightness that's really delicious and satisfying," she told InStyle. "With the breathing and the going inside, you explore your body in a different way, and you learn not to go crazy with the expectations."