This is Scarlett Johansson's Exact Beauty Regimen

Scarlett Johansson has done a lot throughout her career. She’s starred in the Marvel Cinematic Universe as Black Widow. She’s also starred in Marriage Story, which netted her several award nominations. Johansson has also done voice acting, appearing in Sing, Sing 2, and the live-action version of The Jungle Book. Johansson has also released her own skincare line. How does she stay so fit? Read on to see 7 ways Scarlett Johannson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Carb Cycles

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Johansson made sure to get in shape for every Marvel movie she starred in. Her trainer, Eric Johnson, shared some of her secrets with Harper’s Bazaar. With her diet, Johannson turned to carb cycling. “She cycled through days of high carbohydrates and low fat consumption, versus low carbohydrates and higher fat while maintaining protein intake.”

2. She Works Hard

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Johnson opened up about Johansson’s fitness routine to Harper’s Bazaar. He says that the actress has a strong work ethic. Johnson says that he focused more on how the actress performed when working out. “We treated the process like an athlete preparing for competition,” Johnson reveals. “By placing more emphasis on her performance, her physique just followed.

3. She Has Support

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Johansson opened up about the process of designing her skincare line with TODAY. She says that she has a lot of support from other skincare pros. "[The beauty industry] really has been so welcoming. People are very supportive, especially other female founders have been so supportive of our place in the community, we all share a lot of information.”

4. She Uses Organic Ingredients

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Johansson’s skincare line is all organic. "It's really connected with people," Johansson says to TODAY. "Our products, we make them as user friendly as possible and try to eliminate as many harmful ingredients, so that as many people can use them. And I think that kind of universal approach to skin care and gentle approach to skin care has really allowed a lot of people to play with the product and have success with it."

5. She Moisturizes Her Skin

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Johansson talked about her skincare routine to TODAY. She says that keeping her skin moisturized is important. "What actually got me out of that decade cycle, was [saying] OK, I'm just gonna stop everything, I'm going to stop all the actives and I'm just going to gently exfoliate my skin and moisturize every day," Johansson said. "And I realized actually putting moisture back into my skin was what it needed, because my skin barrier was so imbalanced."

6. She Makes Time For Herself

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Johansson has a busy schedule. However, she always makes time for herself. “I’ve recently made a commitment to myself to spend more time seeing my friends,” she says to Oprah Daily. “I can get very swept away with work and motherhood and family, but a big part of my mental wellness is just spending quality time with my girlfriends. That time with them is soul food.”

7. She Wants To Encourage Her Kids

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Johansson has two children, and she wants to encourage them. She opened up about this to Oprah Daily. “With or without social media, kids can be cruel, and I think every parent worries about how their child’s ego is going to be affected by the outside world. I’ve been very conscious about not using certain words at home that feel degrading to myself in front of my kids, which is hard to do, but I’m very mindful about that and it makes a difference. It really starts at home with me.”

Lucy Hale is an actress and singer. She’s best known for her role as Aria Montgomery on the ABC Family/Freeform drama series, Pretty Little Liars. Her other roles include Katy Keane and A Cinderella Story: Once Upon A Song. Hale recently hit the gym with some friends. She shared a photo of the group on her Instagram story. How does she stay so fit? Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work.

1. She Eats Healthy

Hale shared some of her wellness secrets in an interview with People. She makes sure to eat healthy. “I mainly follow a pescatarian diet,” Hale says. “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

2. She Knows What Works For Her Skin

Hale shared her skincare secrets in an interview with Glamour. She says that she made sure to do research on what works best for her skin. “I didn’t know that I wasn’t supposed to use the products that people with dry skin would use,” she says. “I wanted to use everything, so I’d just use all the products, not knowing I was going to have a reaction. Now I know I have combination skin, which is oily in some parts and dry in some parts, and that’s what leads to the breakouts.”

3. She Has A Simple Skincare Routine

For Hale, simplicity is best when it comes to her skincare routine. “I used to have a 20-step skin-care routine, and I loved that,” she told Glamour. “But now, simple and consistent is the way to go. I have a very, very, very simple routine. It’s just about letting my skin breathe when I can. I used to think because I would break out that I shouldn’t add more moisture, but when your skin’s dry, it’s going to try to take care of you and produce more oil, and that’s what leads to breakouts.”

4. She Uses Hyaluronic Acid

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Hale shared some of her favorite skincare products with Glamour. “I love hyaluronic acid, always, always, always, but I didn’t realize it needs to be used on damp skin. Otherwise it doesn’t seep into the skin. Now I put it on right after the shower. With other products, I’ll avoid certain places. I put certain things here, certain things there. But with hyaluronic acid, I know that it’s good for my whole face.”

5. She Drinks A Wellness Powder

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Hale shared with Glamour that she likes to drink wellness powder. “I have a wellness powder that I have in the morning before anything else touches my stomach, before coffee or breakfast. It’s from ActivatedYou. My friend Maggie Q. actually started the line with a doctor. It’s a green powder with all the pro- and prebiotics that you need for the day. I also was not educated about gut health until recently. I don’t know why it never crossed my mind that what you’re putting in your stomach has a direct effect with your body, but it does. I’ve really noticed a difference in my skin. I used to get really clogged around here, like on my jawline, and since I started that in my morning routine, it’s really helped.”

Emma Watson is one of the most famous actresses of all time. She rose to fame as Hermione Granger in the Harry Potter film series. She also starred in Disney’s live-action adaptation of Beauty & The Beast as Belle. Watson also played Meg in Greta Gerwig’s adaptation of Little Women, and Sam Button in The Perks of Being A Wallflower. Watson is also a prominent feminist and activist. How does she stay so fit? Read on to see 7 ways Emma Watson stays in shape and the photos that prove they work.

1. She Loves Baths With Oils

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Watson shared some of her beauty and self-care secrets in an interview with Into The Gloss. “I have a bath every single day of my life,” she says. “And if I can have two or three—amazing. Nothing terrible is going to happen in the bath, so I always find time for that. I’ll take phone conversations in the bath, anything. Sometimes I’ll use Epsom salts and oils, but my favorite is the C.O Bigelow Apothecary Cold and Flu Soak. Oh my God, it’s amazing! It has eucalyptus and peppermint and bark and Echinacea and ginger… If you’re sick, it’s the ultimate. It clears out my sinuses and makes me feel really clean. Another brand I use a lot of is called Lola’s Apothecary. They do this incredible milk bath with rose petals that’s inspired by Cleopatra. Amazing. Then there’s a brand called French Girl Organics that has this great Sea Polish which exfoliates and leaves you moisturized afterwards. I like that because it eliminates a step after the bath.”

2. She Makes Breakfast Burritos

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Watson loves to cook, and she often makes healthy food. She loves to make healthy breakfast burritos in the morning. “I make guacamole, salsa and scrambled eggs, and then I cook the tortilla,” she tells Marie Claire US. “It’s pretty simple, really, but yummy.”

3. She Keeps Her Skin Hydrated

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Watson has amazing skin, and she makes sure to take care of it. She shared her favorite products in her Into The Gloss Interview. She says that she aims to keep her skin moisturized. “My skin tends to run pretty dry, so I use the Évolué Gentle Cleanser and Firming Toner because it doesn’t have tons of alcohol in it or make your skin sting, but it really does the job. And then I switch up my moisturizers depending on what issue I’m trying to address. I use the MV Organics Rose Plus Booster a lot and also their Rose Soothing and Protective Moisturiser. If my skin is feeling a bit sun-damaged or congested, I like their 9 Oil Cleansing Tonic, but I’ve never been big on masks!”

4. She Washes Her Face Every Night

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Watson makes sure to wash her face each night, and explained the importance of this to Into The Gloss. “No matter what, I always wash my face at night. I could get back from a shoot at 4 AM and still cleanse, tone, and moisturize before going to bed. People are amazed by this, but it’s just one of those self-care practices that I really enjoy. I think it’s because, when I was going through puberty—particularly around ages 14 and 15—I had really bad skin. So when you get in a good place with your skin, you really appreciate it and try to take care of it.”

5. She Embraces Her Natural Features

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Watson tells Into The Gloss that she has come to accept herself in recent years, and wants to highlight her natural features. “The object for me when applying makeup is you should be able to see as much skin as possible,” she says. “As I’ve gotten older, I’ve embraced my freckles much more and I want to be able to see them. When we were filming Beauty and the Beast, I insisted on keeping my freckles as a part of the movie. There are so many young girls who are going through puberty who really hate having them, so I felt the need to say that I have them and that I think the look of natural skin is beautiful. I didn’t want to get blanked out!”

6. She’s Happy

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In an interview with Vogue, Watson talked about being a child actor. She says that she feels at peace with herself now, and made sure to stay sane. “I’ll let other people be the judge, but I feel sane, and feel normal and myself. I think I’m the most proud of that. Because sometimes I look at it all, and I go, ‘I was lucky to come out the other side of that.’”

7. She Stepped Away From The Spotlight

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In an interview with Vogue, Watson talked about stepping away from acting. "I'm just so glad that I did [step away from acting] because I have this feeling of having my own voice and creative space and sovereignty in some way that I don't think I did before -- more autonomy. I'm so glad that I allowed things to be messy for a minute and to really allow myself to not know [what's next], because the knowing that I've come to, I wouldn't trade that for anything.”

Anastasia Karanikolaou is one of the most well-known models and influencers right now. She’s also known as Stassie, or Stassie Baby. Karanikolaou isn’t afraid of showing off her amazing body on social media. She just shared a new set of swimsuit photos on Instagram. In it, she posed by the pool wearing a green and orange bikini. Karanikolaou’s amazing body was on full display. She captioned the post, “Baddest of them all.” How does she stay so fit? Read on to see 5 ways Anastasia Karanikolaou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Stay Natural

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Karanikolaou opened up about her approach to life on Call Her Daddy. She talked about her approach to plastic surgery, especially in the public eye. Karanikolaou says that while she won’t stop getting plastic surgery, she doesn’t want to look unnatural. "I wanna look natural, I don't wanna look plastic, I don't wanna look fake. I wanna look like me."

2. She Stays Confident

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For Karanikolaou, confidence is important to her. She tells Call Her Daddy that she always tries to make herself feel confident, even when she isn’t. “It makes you feel better to go out and feel good about your appearance,” she says. “If I look like shit, I’m like ‘fuck.’ Even when I feel the shittest, if i’m leaving my house I’m like, ‘You are a fucking sexy bitch’.”

3. She Educated Herself About Skincare

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Karanikolaou has amazing skin. She opened up about her process to Byrdie. “My routine has changed over time as I’ve become more educated on different products and things that work best for my skin. I’m more cautious about using products that will help with the issues I have, instead of just applying any product. I got into skincare after high school when I started watching a lot of YouTube videos about it. I found a dermatologist that I trusted who helped me with problems and questions I had with my skin.

4. She Makes Subtle Changes To Her Skincare At Day And Night

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Karanikolaou tells Byrdie that she keeps her morning and night skincare routine the same. However, she makes subtle changes depending on the time. “Both routines are pretty much the same, but I have a few different serums and moisturizers that I switch out from day to night. I use more oil-based and thicker creams for night time and always use creams with SPF for the day.”

5. She Wears Organic Skincare Products

Karanikolaou likes to use organic skincare products. She tells Byrdie that she thinks they are healthier for her skin. “I also pay attention to ‘clean’ products. It's important [to me] because I've been learning the serious health and environmental consequences that can happen if certain ingredients are found in products.”

Gemma Chan is a very successful actress. She is best known for her roles in the films Marvel’s Eternals, Don’t Worry Darling, Disney’s Raya & The Last Dragon, and Crazy, Rich Asians. She recently enjoyed a vacation to Joali Being, and shared some highlights on Instagram. In them, Chan enjoyed time at the beach. She captioned the post, “Reset…Magical island.” How does she stay so fit? Read on to see 5 ways Gemma Chan stays in shape and the photos that prove they work.

1. She Preps Her Skin

Chan has amazing skin and makes sure to take care of it. She tells Marie Claire that skin prep is important to her. "For me, it's all about prepping the skin. If I've been travelling, had a late night or not had too much sleep, I get quite puffy. So using anything that's cold or that vibrates is good. I keep my face roller in the fridge and I have ice globes. I also have what I call my ‘eyebrator’. Anything like that is good to encourage lymphatic drainage [and reduce puffiness]—these tools are essentials for me.”

2. She Wears Sunscreen

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Chan tells Marie Claire that she makes sure to protect her skin from the sun. "A good sunscreen is essential—especially during summer. My hands down favourite UV product is L'Oréal Paris Revitalift Clinical Vitamin C UV Fluid SPF 50. It only just came out in the UK but I first came across it when I was shooting in Thailand last year. I was like, ‘why do they not sell this in the UK?!’ and, thank God, they do now! It doesn't leave any white cast. It's really sheer and it doesn't leave me too shiny.”

3. She Does Pilates

Chan shared some of her fitness secrets in an interview with British Vogue. "I’ve just started Pilates which is brutal–so brutal, deceptively so. But I do enjoy that and I have a mini morning routine." Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are rarely worked to the point of exhaustion, so there is not always sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Floor based exercises performed on a mat and specialised equipment for resistance are often used.”

4. She’s Consistent With Skincare

In an interview with Women’s Weekly, Chan shared some of her skincare secrets. She says that she makes sure to be consistent with her routine. “My skincare routine isn’t that complicated. One of the first things my mum taught me was to never go to bed with your makeup on. No matter how tired you are or how drunk you might be, always cleanse, tone, and moisturise.”

5. She Loves Hyaluronic Acid

Chan tells Women’s Weekly that she loves to use hyaluronic acid on her skin. “In the morning, I’ll cleanse, use a hyaluronic acid serum, and I’ll always use a good moisturiser with SPF. I love the Revitalift Filler Day Cream ($36 from Lookfantastic), which has hyaluronic acid in it – I take it with me during the day so I can top up my skin if I ever have a bit of dryness. When I am tired, I get puffy eyes, so I use [an eye cream] with a roller to help wake up my skin in the morning.”