Selling Sunset's Chrishell Stause and Emma Hernan Dance in Workout Gear

1. HIIT Workouts

Stause loves doing HIIT workouts with a personal trainer. “HIIT is extremely effective, but it can place a tremendous amount of stress on the body,” Pete McCall, MS, CSCS, tells Ace Fitness. “Therefore, it should only be performed two to three times a week with at least 48 hours between exercise sessions to allow a full replenishment of energy stores and to repair of involved muscle tissue. It is still possible to exercise the day after a HIIT session, but it should be a low- to moderate-intensity activity and use different muscle groups or movement patterns than those used in the high-intensity workout.”

2. Makeup Tricks

Stause believes less is more when it comes to makeup. "When you get older, you want to put on more makeup because you want to look better and things are changing, but the trick is to actually go less with concealer," she told E! News. "I was watching these beauty trend videos, and I was like, 'Why is it not working for me?' They're fun and I love to follow along, but I have to learn trial by error. Right now, there's a foundation challenge going on that's not for me. Less is more."

3. Morning Routine

Stause starts the day with coffee before starting her skincare routine. “I wash my face with Dermalogica Resurfacing Cleanser and put on the Tatcha Dewy Serum and Dewy Skin Cream to moisturize,” she told Refinery29. “Sometimes I put on some eye patches if I'm really tired and hope it helps wake me up. I like to take baths sometimes at night, but usually will shower earlier in the day or after a midday workout. Every day is different!”

4. Hair Care Regimen

Stause loves how long professional hair blowouts last. “Right now I'm filming Selling Sunset throughout the week, so I let my styled hair do its own thing on days I'm not filming,” she told Refinery29. “Luckily, I don't have to do much, because it's still looking good from the day before. If I'm not going to have my hair styled, then I'll use a large barrel curling iron or hair waver to add some volume, then Amika Un.Done Volume and Matte Texture Spray or Color Wow Root Lift Spray to finish.”

5. Nighttime Routine

Stause usually reaches for facial cleansing wipes in the evening. “I’m normally tired at night, so I like using NuFace face wipes because they have a soft side and a scrubby side and it’s fast and convenient,” she tells Refinery29. “I like Laneige Water Sleeping Mask at night for added moisture.”