Sha'Carri Richardson in Two-Piece Workout Gear is a "Green Machine"

Sha’Carri Richardson is a successful track star. She first made waves in 2021. Richardson is also a spokeswoman for several brands. She recently appeared in an Instagram ad for Whoop. In it, she wore a green set of workout gear. Whoop captioned the post, “It’s training szn.” How does she stay so fit? Read on to see 5 ways Sha’Carri Richardson stays in shape and the photos that prove they work.

1. She Runs

Running is naturally the main way Richardson stays in shape. Valley Oaks Health states that running has a lot of benefits. ”After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety. In addition to mitigating stress, running also invokes feelings of calmness. Following a run, your body releases chemicals called endocannabinoids. These chemicals flow through your bloodstream and into your brain, relaxing your mind and body.”

2. She Strength Trains

In this advertisement for Nike, Richardson is seen using battle ropes, which is a strength training exercise. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She’s Making Up For Her Mistake

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Richardson opened up about recovering from her positive drug test to Teen Vogue. “How I show myself forgiveness is honestly by acknowledging it first, acknowledging the situation for what it is, acknowledging my responsibilities in it, and talking about it to the people I feel like it impacted besides myself,” she says. “When I had the entire situation of being banned from the Tokyo Games, the people who I talked to first were the people who I felt like were with me the most on the journey. I apologized to them first. I felt like they had to hold my shame as well, in a way — or my guilt, in a way. Acknowledging them made me feel like it was okay within myself…and [I] actually allowed myself to feel those emotions. That whole situation was a very big growing and touching experience for me and my community.”

4. She Speaks Out

Sha'Carri Richardson/Instagram

Richardson opened up about why she speaks about racism she’s experienced to Teen Vogue. “When I'm off the track, I experience things just like … any other woman, any other Black person would experience. So, to me, not to acknowledge that would be part of the problem. I would be part of the reason why there's no change. The fact that I say that I'm Black before an athlete, I really stand on that.”

5. She Has Support

Richardson has a lot of supportive people in her life. She talked about this in an interview. “Everybody has struggles and I understand that, but y'all see me on this track and y'all see the poker face I put on, but nobody but them and my coach know what I go through on a day-to-day basis. I'm highly grateful for them. Without them, there would be no me. Without my grandmother, there would be no Sha'Carri Richardson. My family is my everything, my everything until the day I'm done."

Drea Wheeler appeared on the 42nd season of Survivor. She was a very popular contestant, and was even given prize money from Sia. Wheeler is also a fitness expert. In February, she shared a reel of what she did after being voted out of Survivor. In it, she is seen running and using weights. Wheeler captioned the post, “I’m often asked, what did I do as soon as I was voted out on @survivorcbs. Took a lot of tequila shots and then started my @bodyliciousbydrea trainings 💪🏾 OBVIOUSLY 🙄 LITERALLY couldn’t believe I had completely lost my 🍑 😳 and YES the #DreaApproved Booty Bands made their way to Fiji.” How does she stay so fit? Read on to see 5 ways Drea Wheeler stays in shape and the photos that prove they work.

1. She Runs

As you can see in her Instagram post, Wheeler likes to run to stay in shape. Better Health states that running has a lot of benefits. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

2. She Strength Trains

As you can see in her recent post, Wheeler likes to strength train. She is also seen doing bicep curls and dual pulley rows in this post on Instagram. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does The Elliptical

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In the previous Instagram post, Wheeler is seen using the elliptical. The Hospital For Special Surgery states that the elliptical is a great machine to use. “Elliptical machines are a bit like the Swiss Army knives of the gym. The forward-and-back motion of their pedals simulates walking or jogging, while the up-down movement is akin to a stair climber. Meanwhile, the arm attachments provide the arms, chest and shoulders with a muscle-building workout.”

4. She Wants To Empower Others

Wheeler wants to use her fitness program to empower others. She talked about this in the caption of this Instagram post. “April 1st = Spring Bodylicious Challenge! This isn’t just about fitness. It’s about reclaiming your strength, confidence, and inner radiance. Join me on a journey of self-discovery and empowerment as we celebrate the beauty of your body and spirit. Let’s turn your fitness dreams into reality and your doubts into triumphs. Sign up now through link in bio or shop button and let the transformation begin!”

5. She Works Her Lower Body

Wheeler doesn’t skip leg day. She got back into lower body workouts not long after having her first child. Wheeler shared some of her favorites in this Instagram video. In it, she is seen doing squats, lunge step backs, and dips with a resistance band. Wheeler captioned the post, “3 months postpartum workout after a high risk pregnancy with modified bed rest and 1 year of 0 training. Friendly Reminder: Pregnancy Journeys look different but the end goal is the same 👶🏽 You’ve got this Mamas xx”

Gaia Sabbatini has captivated fans both on and off the track with her athleticism and vibrant personality. The professional runner, who has represented her country on the Olympic stage, continues to inspire her followers with her dedication to her craft. Recently, she shared stunning black-and-white photos and videos on Instagram, posing confidently in workout attire. Her post drew admiration from fans who praised her beauty and determination in the comments.

Sabbatini’s journey is marked by resilience, hard work, and an unwavering focus on her goals. Whether she’s running on the track, recovering from surgery, or pushing through tough workouts, she embodies the spirit of perseverance. As she often reminds her fans, the best is yet to come for this trailblazing athlete.

1. She Runs

Running is one of the main ways that Sabbatini keeps herself in shape. FloTrack says that it is very beneficial. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

2. She’s Motivated

Sabbatini is extremely driven, and doesn’t let her setbacks define her. She talked about this in the caption of this Instagram post. “Here I am.. what can I say.. i'm pretty sad, sad because i saw myself missing out on an olympic final because of a fall in front of me that unfortunately hindered me and didn't allow me to fight fairly for my dream. This 4.02.25 makes me happy but not entirely satisfied, today I’ve proved that I’m worth less, that I deserve the finals and all of this gives me even more energy for future goals! 🔜🏃🏼 ♀️ Thank you for dreaming with me! ✨ The Best Is Yet To Come! 😈”

3. She Works Hard

Sabbatini makes sure to work and train hard. Earlier this year, she had to get surgery, and she documented her rehab and recovery process on Instagram. Sabbatini shared this video of herself doing exercises. She captioned it, “My rehab continues and I’m working hard to get back to running as soon as possible. 🔜🏃🏼 ♀️I miss running so much but proud and happy of the journey and the improvements I’m making! 💪🏻”

4. She Uses A Stationary Bike

Gaia Sabbatini/Instagram

In the previous Instagram post, Sabbatini is seen on a stationary bike. Penn State PRO Wellness says that using one of those has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Does Glute Bridges

Gaia Sabbatini/Instagram

Another exercise that Sabbatini is seen doing in her Instagram post are glute bridges. These are very beneficial. NASM states, “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”

Libby Powell is a fitness inspiration and a wildly successful influencer, captivating her followers with stunning Instagram posts. In April, she took to the platform to showcase her favorite workout gear, sharing two photos and a video that left fans in awe. Dressed in a vibrant blue top and shorts, Powell confidently flaunted her toned physique, captioning the post, "This colour is giving." But how does she maintain such an incredible shape? Keep reading to discover 5 ways Libby Powell stays fit, along with the photos that prove her methods work.

1. She Strength Trains

Powell shared this video on Instagram of herself doing a training session at the gym. In it, she is seen doing a lot of strength training workouts. Powell does deadlifts with hand weights, kettlebell swings, pulley rows, and lunges with weights. She captioned the post, “Can confirm this session killed me 😮‍💨🔥So much fun training at @airlockertraining_cairnssouth can’t wait to do another sesh! 🙌🏽💦”

2. She Uses A Treadmill

Libby Powell/Instagram

In the previous Instagram video, Powell is seen on a treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

3. She Uses A Stationary Bike

Libby Powell/Instagram

Powell is also seen using a stationary bike in the previous Instagram video. This has a lot of health benefits. Penn State PRO Wellness states, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout…Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body.”

4. She Does Squats

Libby Powell/Instagram

Powell likes to do squats to stay in shape. In her Instagram video, she is seen doing squats with weights. Allina Health reports that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Swims

Powell likes to swim to keep herself in shape. In this Instagram post, she is seen relaxing in a pool. Powell captioned the post, “Quick dip.” Swimming.org states that the sport can help burn calories. “Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.”

Zhang Weili is a successful MMA fighter. She competes in the UFC’s Strawweight Division, and is the recent champion. Weili showed off her belt in a new post on Instagram. In it, she held the belt while wearing red workout gear. She captioned the post, “I like my new kit. Thanks to the designer.” How does she stay so fit? Read on to see 5 ways Zhang Weili stays in shape and the photos that prove they work.

1. She Boxes

Weili likes to box to stay in shape. She shared this video on Instagram of herself sparring with a trainer. Weili captioned the post, “Change yourself little by little. Make progress every day. Continue up UFC300 we're getting closer.” Boxing has a lot of health benefits. “Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination,” physical therapist, Dr. James Edwards said to The Cleveland Clinic.

2. She Runs On A Treadmill

In order to get some cardio in, Weili likes to run on a treadmill. She shared this video on Instagram of herself on a treadmill. Weili captioned the post, “Continue to change yourself little by little.” HealthyTalbot.org states that using a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases. Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

3. She Weight Trains

Weili likes to weight train to stay in shape. In this video she posted on Instagram, she is seen doing kettlebell swings and lifting a barbell from the floor. Harvard Health reports that weight training has a lot of benefits. “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits. The study found that just 30 to 60 minutes a week of strength training may be enough. Those who worked out for this duration had a 10% to 20% lower risk of dying during the study period from all causes, and from cancer and heart disease specifically, compared to those who did no strength training. The benefits plateaued after one hour, and decreased after two hours. U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

4. She Works Out In The Morning

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Weili makes sure to workout on a regular basis. She makes sure to exercise each morning. Weili shared her routine in an interview with CGTN Sports Scene. “I get up at six in the morning, before having my breakfast at seven. Then I go outside for fitness training at eight. Around nine o’clock, I arrive at the training site, where I start practicing for the next two hours. I train for three and a half hours before noon.”

5. She Learns From Her Losses

Weili shared her training routine in an interview with ESPN. In it, she talked about what she took away from a losing match. "Even though I lost to Rose in April, I learned something more important than simply winning that fight," Zhang said. "I learned how to stay focused and fix my weakness and how to improve myself. I think I'll be stronger this time. As I return, I think you'll see a better Weili this time."