Shalini Pandey in Two-Piece Workout Gear is "Training Hard"

Shalini Pandey is a very successful actress. She is known for her roles in films like Jayeshbhai Jordaar, 118, and Maharaj. In May, Pandey shared an Instagram video celebrating her trainer’s birthday. She captioned the post, “Happiest birthday to the best trainer, a better friend and a top human being🥂 Cheers to training hard, being healthy and our endless conversation 😬🫶🏽 @one.meal.monster.” How does she stay so fit? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work.

1. She’s Comfortable With Her Body

Pandey is all about having confidence in herself and in her body. She talked about this in an interview. “I have always been confident of my physique and I never really paid attention to what people were saying about it,” Pandey revealed. “I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type.”

2. She Eats Healthy

Shutterstock

Pandey opened up about her diet in the same interview. She says that she makes sure to eat healthy. “I have mostly been a healthy eater almost all my life. I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton, volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak ever since.”

3. She Dances

Starring in the film, Jayeshbhai Jordaar meant that Pandey had to do a lot of dancing. She said in an interview that this helped her get in shape. “For this particular weight loss, I got on a meal plan and luckily I was doing a film which required an immense amount of dance rehearsals that added to my weight loss. So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

4. She’s Passionate

Pandey has a lot of passion for what she does. She talked about this in the same interview. “I’m an actor who invests a lot of energy and passion into every project that I pick. I want my performances to speak for itself and I would push myself into doing anything to deliver a performance that will hopefully be noticed and talked about. I have no issues with altering my body type if the script and my director wants me to look a certain way on screen.”

5. She Works Out On A Regular Basis

Pandey shared some of her wellness secrets in an interview with Women Fitness. When it comes to working out, Pandey tries to do so as often as she can. “I try working out every day,” she says. “But when I miss out I still try to go for a walk or do 10-minute of surya namaskar. Certain days I might just take my dogs for a run. The key is to stay active as much as you can that is very important and to enjoy doing so.”

Shalini Pandey is enjoying her vacation in the Maldives. Wearing a swimsuit, the Indian actress shows off her phenomenal figure in a swimsuit via her last few social media posts. “So far, so good,” she captioned one of the snaps. How does the star maintain her fit physique? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Self-Love

Shalini shuts out the haters and focuses on self-love. “I have always been confident of my physique and I never really paid attention to what people were saying about it. I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type,” she said in an interview, per Koimoi. “I feel women are subjected to a lot of pressure to be a certain way physically and that’s not right. So, I don’t really look at this as a transformation. I look at it as a phase that has been achieved for how I needed to be seen on screen for my role. However, I’m happy about how I’m looking right now and feeling good in my head too.”

2. She Eats Healthy

“I have mostly been a healthy eater almost all my life. While she hasn’t shared many details about her diet, she has given her followers a glimpse at some of her meals, like this one: Breakfast of a coffee and toast, covered with cheese and veggies. As for guilty pleasures, it seems to be ice cream.

3. Dancing Fuels Her Weight Loss

Shalini, who lost a lot of weight for a recent role, admits it was fueled by dancing. “For this particular weight loss, I got on a meal plan and luckily I was doing a film which required an immense amount of dance rehearsals that added to my weight loss,” she said. “So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

4. She Is Athletic

Shalini is athletic, which helps her stay fit. “I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton, volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak ever since,” she said.

5. She Is Active Outdoors

When Shalini isn’t in the gym or playing racquet sports, she enjoys other outdoor activities. Hiking, walks with her dog, and swimming are a few of the activities you can find her engaging in on social media.

Rakul Preet Singh is an actress. She is best known for her roles in films like Gilli, Spyder, and Keratam. Singh recently hit the gym for a sweat session. She shared a video on Instagram of herself doing leg presses with a weight. She captioned the video, “The struggle is always real.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work.

1. She Does Yoga

Singh shares a lot of her workouts on Instagram. One thing she likes to do is practice yoga. Singh shared this photo of herself doing aerial yoga. She captioned the photo, “Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion.”

2. She Weight Trains

One thing Singh does to stay in shape is weight train. She shares a lot of videos of herself using weights on Instagram. In this one, she is seen doing deadlifts with a barbell. Singh captioned the post, “Andd another attempt to perfect my form!! This time with 175 pounds 🤪🤪👊🏻 thanks @joel_moss88 👊🏻 @kunalgir DEAD after #deadlift.”

3. She Does Glute Bridges

Singh makes sure to workout her entire body. Including her lower body. One thing Singh likes to do is glute bridges. She shared this Instagram video of herself doing them at the gym with a barbell. Singh captioned the post, “I wonder why it’s so easy to gain and a pain to shed 🤪🤪 getting rid of the holiday calories 💪🏼💪🏼 one day at a time .. slow and steady maintaining the balance and harmony of body ! @asv_ironforlife #55kg glute bridges.”

4. She’s Determined

Singh makes sure to workout regularly. She has a lot of determination to do so. Singh talked about this in the caption of this workout video. “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 💪🏻The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal.”

5. She Boxes

Another thing Singh likes to do is box. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Health Plus Magazine reports, “Boxing training has been proven to have such a strong mental impact that it’s been incorporated into some physical therapy programs for patients with Parkinson’s disease. Specialists at the Emory School of Medicine discovered that non-contact boxing training can alleviate motor symptoms associated with the disease and help improve balance and concentration.”

Shweta Tripathi Sharma is sharing her love of travel in her swimsuit! The gorgeous actress shows off her incredible figure in new photos shared by Travel and Leisure, and her fans are going wild. “Looking so gorgeous,” commented one of them. “Wowww so beautiful,” added another, while many others simply commented with fire emojis. How does she stay so fit? Read on to see 5 ways Shweta Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts in “Hard Work” at the Gym

Shweta trains regularly with Tridev Pandey, who shares clips of their sessions on social media. “And you should never give up because Hardwork pays off 💪🏼 @battatawada getting stronger every day,” Pandey captioned this video of Shwetavdoing jump squats, pushups, frontrolls, and strength training.

2. She Jet Skis

Shweta enjoys jet skiing, a great workout on the water. “One of the best experiences I had- The Jet Ski Safari!” she captioned a photo of herself on a jet skiing trip. “We headed North for a good 20 km (60-70 ki speed mein) weaving our way up past islands, beaches, sandbars and through mangroves where we then stoped at a tropical bar on South Stradbroke Island for 🍻 before turning back to ride the 20 km home. Can’t wait to do it again!” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Changed Her Approach to Fitness

According to Pandey, Shweta majorly changed her approach to fitness to get into her best shape ever. “Tag that person who travels a lot & give excuses to not workout because of unavailability of gym. But if there is a will there is a way! Make your outdoors whether garden, beach, roof, balcony or your room your playground,” he captioned this workout video. “@battatawada changed her perspective on fitness and no access to gym doesn’t stop her to not workout. I’m very happy & proud how she has changed in these last 2 years from the girl who didn’t care about fitness and now need to workout wherever she is!”

4. She Boxes

Shweta also boxes her way to a hot body. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Hikes

In some of Shweta’s most recent photos she hikes in the snow. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.