Siesta Key Star Juliette Porter in Two-Piece Workout Gear Shares "That Monday-Thursday Diet"

Juliette Porter is one of the stars of the MTV reality series, Siesta Key. She also appeared on Siesta Key: Miami Moves. In March, Porter shared some of her favorite foods and exercises in a video on her Instagram. In it, she is seen doing things like Pilates and walking, and eating things like eggs and yogurt. She captioned the post, "That Monday-Thursday diet.” How does she stay so fit? Read on to see 5 ways Juliette Porter stays in shape and the photos that prove they work.

1. She Does Pilates

In her Instagram post, Porter revealed that she loves to do Pilates. The Houston Methodist states that Pilates has a lot of benefits. “Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles. The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities.”

2. She Loves Yogurt

Juliette Porter/Instagram

In her Instagram video, Porter revealed that she loves to eat yogurt with chia seeds and strawberries. The Cleveland Clinic reports that yogurt has a lot of benefits. “There's also research suggesting that yogurt is specifically good for heart health: Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.”

3. She Does HIIT

Porter shared some of her favorite workouts in this interview with Us Weekly. She says that she likes to do HIIT to stay in shape. “It gives me the energy to start my day with a clear mind.” UC Davis states that HIIT has a lot of benefits. “HIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle. Studies have also showed that high-intensity workouts may help lower blood pressure and heart rate.”

4. She Spends Time Outside

Porter tells Us Weekly that she likes to spend time outside. “I have to be outside and in the sun every day.” New York Presbyterian states that spending time outside has a lot of benefits. “One of the best-known benefits to being outside is that it allows exposure to sunlight, which is a source of vitamin D. Vitamin D is critical for the health of our bones, muscles, blood cells and immune system.”

5. She Goes In A Sauna

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Porter tells Us Weekly that she likes to go in a sauna. "A sauna session is a necessity for me at least twice a week. It helps me de-stress and sleep better." The Mayo Clinic states that going in a sauna has a lot of benefits. “The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions. It has been postulated that regular sauna bathing may improve cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure.”