Sixtine Shares Swimsuit Photo From Mallorca

Sixtine is living her best life (in her swimsuit) while vacationing in Spain. In a new social media post the Sports Illustrated rookie model shows off her famous curves in a blue bathing suit with friends. “My Mallorca girls,” she captioned the TikTok clip. “I have never seen someone with as close of a body type to me and you’re so gorgeous, thank you,” one of her followers commented. “You give me so much confidence in my own skin, to love my body regardless of how my tummy looks!! 🥰🥰 thank you,” added another. How does the model approach health and wellness? Celebwell rounded up her top lifestyle tips.

1. Don’t Set Body Goals Based on Other People

In one of her TikTok videos, Sixtine explained that she doesn’t want to be anyone’s body inspiration. “I’m flattered you think I’m attractive, but I do not want to be anybody’s goal body type,” she explained. “Because if you spend your life trying to look like somebody else, you will never be happy. Let me repeat that: if you spend your life trying to look like somebody else, you will literally never be happy or satisfied.”

2. Develop Your Diet and Exercise Routine Based on How You Feel

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Sixtine suggests finding a health plan based on how it makes you feel. “My advice is to figure out a way to work out and eat and live your lifestyle in a way that makes you feel good, and focus on how you feel rather than doing it to look a certain way,” she said in the same video.

3. Find Outdoor Activities You Love

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One of the ways Sixtine stays in shape is by doing outdoor activities she loves. One of them is skiing. “Somewhere in the alps,” she captioned an Instagram post from a recent ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. Drink Coffee

Sixtine/Instagram

Sixtine doesn’t skip her cup of “morning coffee.” Here she is drinking hers in lingerie. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. Read

In a “camera roll” post on Instagram, Sixtine reveals that one of her favorite ways to unwind is to read a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Heiress and activist Amanda Hearst had a beautiful time wrapping up her summer season in Ibiza, Spain. Hearst, 39, shared a series of envy-inducing pictures of herself enjoying the sun, sea, and spectacular scenery with friends and loved ones. One picture shows the philanthropist posing on a boat, wearing a black swimsuit with shorts, against a background of stunning ocean waters. “Until next summer!! ❤️,” she captioned the post. Here’s how Hearst lives a happy and fulfilling life.

1. A Day In the Life

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Hearst spends most of her day working on her charities. “I wake up at eight-fifteen, and then I feed the kitties,” she says. “I have breakfast while I’m reading my emails. Because I’m on L.A. time, I have most of my Zoom calls with Well Beings and Maison-de-Mode in the morning, and those will go through lunch, probably. After that I’ll do some personal time. Right now I’m trying to learn Norwegian, because my husband’s Norwegian, so that’s been my homework. Around like, four to four-thirty, I’ll do a yoga and/or meditation class on this app called GLO. After that I reconnect with my husband, hang out, order food, watch TV.”

2. Sustainable Fashion

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Hearst is passionate about responsible, sustainable fashion, which is why she helped create ethical luxury Maison de Mode. “I think when brands are made to order or produced locally, they are definitely more responsible with their resources, so that is a plus,” she says. “My cousin, Gabriela Hearst, has her own ready-to-wear line. She uses about 60 percent recycled, upcycled, non-virgin materials, and that has been a benefit in terms of production. She can still produce because she wasn’t dependent on factories creating virgin textiles. She already had the materials. I think that sustainability in some ways has been a benefit for these brands, [but] I just think at the end of the day, sales are really tough.”

3. Pilates and Yoga

Hearst swears by Pilates and yoga sessions for a fantastic workout. "There are plenty of online classes that teach you how to do Pilates on a mat," says Leanne Wonesh, an athletic trainer at Houston Methodist. "If you decide to go for an online mat class, just keep in mind that it can be much more intense than you think! I actually recommend underestimating yourself when trying your first online mat Pilates class and always starting at the beginner level. The last thing you want is to try it out and give up right away because it seems too difficult."

4. Leggings and La Mer

Hearst has a few things she can’t do without. “[When I feel like I have nothing to wear, I reach for] black leggings and a t-shirt because I've realized that I have nothing to wear and I'd rather be comfortable.” Her favorite luxury item is expensive face cream. “Creme de la Mer face cream, the original product,” she says. “My skin is so dry, and it's the only product that works for me in the winter.”

5. She’s Multilingual

In addition to learning Norwegian and being fluent in Spanish, Hearst is also studying Dutch. “Regardless of when you acquire additional languages, being multilingual gives your brain some remarkable advantages,” says educator Mia Nacamulli. Some of these are even visible, such as higher density of the gray matter that contains most of your brain's neurons and synapses, and more activity in certain regions when engaging a second language. The heightened workout a bilingual brain receives throughout its life can also help delay the onset of diseases, like Alzheimer's and dementia by as much as five years.”