10 Essential Sleep Habits That Help Celebs Wake Up Refreshed & Ready to Train
Achieving a solid night's slumber is extremely important to support your overall heath. Sleeping rejuvenates your body in so many ways. If you struggle with issues like insomnia or stress, getting a proper amount of shuteye is easier said than done. We looked to celebrity secrets to getting a good night's snooze. From meditation to less caffeine to putting their phone away, here are 10 celebrity-approved sleep habits to consider.
1. Ashley Graham
Ashley Graham meditates at night before going to bed.
"My husband and I do a lot of meditation and prayer, so that's something in between the 8:00 p.m. and 10:30 p.m. schedule that we'll do together," the celeb told SELF. "It keeps us connected, but it also helps us wind down and disconnect from the chaos—even if it's great chaos—around us, because we all have a lot going on, and I think it's incredibly important to remember to stay centered and to stay grateful for the things that are going on in this very interesting time."
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2. Bella Hadid
Model Bella Hadid also finds meditation helpful to achieve a restful night's sleep. She does so while kicking back in bed.
"Before bed I love listening to meditation music which makes me have a deeper sleep, even if I just have four hours. I'm usually out by the fourth song," the model told Harper's Bazaar. In addition, Bella tries to get to bed by 10 p.m. each night.
3. Jennifer Aniston
Jennifer Aniston has several useful tricks for sleeping well.
"My one key tip is to sleep with my phone at least five feet away from me," the actress told Thrive. "That's helped me tremendously. And I also do a quick meditation before I get into bed, even if it's just for five minutes. There are also some yoga poses that I've found to be quite helpful in relaxing my mind, even if it's just a simple downward dog and some stretching. But the biggest thing is the electronics shutdown, ideally an hour before I turn off the lights. It's really a big deal."
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4. Tan France
Research shows that it's important to unplug and let your mind rest—away from blue light devices—in order to get restful shuteye. For Tan France, however, it's just the opposite.
"I'm a grandma, so I'm in bed at the latest 10, the latest. I'm usually in bed by 9:30, I will watch TikTok videos with my husband for about a half hour. It makes me and my husband laugh hysterically and then we're dead asleep," Tan shared with Pure Wow.
5. Courteney Cox
Who wouldn't trust advice coming from their BFF Monica Geller? Actress Courteney Cox makes sure she's in complete silence when she heads to bed.
"I like these max ear plugs because they're silicone and you can't really hear—and then I go to sleep pretty easily, but then I usually wake up in the middle of the night," the celeb told Pure Wow.
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6. Tamera Mowry-Housley
Actress and Disney Channel star Tamera Mowry-Housley takes melatonin supplements and stays present to maintain a healthy sleep schedule.
"I'm very cognizant of what I put in my body, but also, I've learned the importance of staying present in my life, and I've learned over the years that sleep, having a good night's sleep, helps you attain that," Tamera told Pure Wow. "My whole motto is I want to enjoy what I'm doing. I have to feel rested and present."
7. Angela Kinsey
The Office's Angela Kinsey finds a nighttime routine to be essential. The actress has a full house, including kids, cats, and dogs. Making sure the house is fed and in bed helps her achieve a better night's snooze.
"What has worked best for us is first putting our kids to sleep and then all our animals get their evening meals," Angela shared. "And then they go to bed, and then finally my husband and I go to bed. Shifting the mealtime ensures that my cats are well nourished, which in turn helps me get better sleep."
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8. Michelle Obama
Michelle Obama gets tucked in by the former president each night.
"[He] will come and turn the lights out and give me a kiss, and we'll talk. He's like "Ready to be tucked?" I'm like "Yes, I am,"' Michelle told People, as reported by ELLE.
9. Debi Mazar
Actress Debi Mazar totally revamped her diet and is a better sleeper for it.
"A lot of my thing is learning how to diet right, exercise, cut back on my caffeine, not have wine late or alcohol, because alcohol turns into sugar; caffeine keeps you awake, chocolate keeps you awake, desserts keep you awake," she told CBS News.
10. Scarlett Johansson
Scarlett Johansson is a major fan of using a white noise machine to tune out any chatter.
"I try to be in bed by 11:30 p.m. I have a white noise machine that I've used forever," the actress told Marie Claire. "My mom always had a white noise machine. And so, I don't know whether I inherited this addiction, but I have to have some kind of background noise, it's comforting. So my room is a dark, cold, room with a noise machine."
