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Stacy Keibler Shares Swimsuit Video From Costa Rica

Here are her top health habits.

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Stacy Keibler is living her best life in Costa Rica – in her swimsuit. In a recent social media post the star shows off her incredible figure in a bathing suit during a winter getaway. “Pura Vida is not just a saying but a way of life in Costa Rica that means ‘Pure Life-’ life is good, enjoying life to the fullest, embracing optimism and appreciating the present moment. This pretty much sums up our vacation to Costa Rica with our friends we call family,” she captioned the post. How does the 44-year-old manage to look half her age? Celebwell rounded up her top lifestyle habits.


1. Pilates

Keibler is a longtime client of Pilates trainer-to-the-stars, Nonna Gleyzer. “The day I was cleared to exercise, I started walking and working with my trainer Nonna [Gleyzer] to properly re-attach my ab muscles,” the star told People about how she resumed her exercise routine after having a baby.

2. Walking

Stacy keeps fitness simple, starting with getting her steps in. "Simply incorporating a walk into your day, whether short or long, can help your body feel a connection to your mind, which is a powerful thing,” she told People.

3. Spinning and Hiking

Stacy also enjoys a few other workouts. "I spin, I hike,” Stacy told E Online. “I try to mix it up so I never get bored.”

4. Meditation

Keibler is also big into meditation. "I'm a big believer in maintaining a balance between body, mind and spirit," she told E Online. "Take some time to meditate and restore your mind, even if it's just five minutes a day. It's so good for your overall being!" She captioned a recent post: “It’s essential to take time for yourself, even if it’s just 5 minutes in your closet.”

5. Gym Workouts

In terms of gym workouts, Stacy divided her days, focusing on one part of her body. She recently revealed her lineup for arm day.

  • Tricep Kickbacks 3x 12-15
  • Dumbell Incline Press 4x 8-10
  • Assisted Pull-Ups 4x 4-6
  • Cable Facepull 3x 12-15
  • Lateral Dumbell Raises 3x 8-10

6. She's a Golfer

Keibler is also a golfer. In her recent video she hits the course with her husband. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

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SolRivas.1
Sol Rivas/Instagram
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We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Sol Rivas stays in shape and shows how on social media. She just shared a stunning new reel on Instagram. In it, Rivas enjoyed a beach day. She posed in a blue bathing suit, her figure on display. She captioned the post, “The beach feels good to me.” How does sh stay so fit? Read on to see 5 ways Sol Rivas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried New Things

Rivas opened up about her fitness journey in this Instagram video. She reveled that she is adding new workouts to her routine. “Went for the usual activities but also tried all the new activities I wanted,” she writes. “I don't feel like anything. And after all, it was the year I was most active!”

2. She Increased Her Fitness

In the same post, Rivas talked about how her fitness has changed. She says that she is working to increase the amount of times she goes to the gym, and it is paying off. “You guys know me very well and know the struggle of doing physical activity,” Rivas writes. “But this year they witnessed everything I moved!”

3. She Plays Tennis

One thing Rivas does to stay in shape is play tennis. And Rivas has been playing for a long time. She shares a lot of photos on Instagram of herself on the court. Rivas captioned this photo, “Red as a tomato. But happy because I came back.”

4. She Works Out After The Holidays

Rivas makes sure to work out after the holidays. No matter how difficult it might be. She shared this photo on Instagram of herself at the gym doing a post-Christmas workout. She captioned it, “Going to the gym between Christmas and New Years what could possibly go wrong? You killed me friend @danielaboix. They almost had to go rescue me with a wheelbarrow. Right now, I feel very good. I want to know if they are doing physical activity or abandoned everything until next year”

5. She Swims

Rivas loves to spend time in the water. She shared this photo of herself going for a swim in a pool in Punta del Este, Uruguay, on Instagram. Rivas captioned it, “First day of the ATR perri year! If I could only fulfill ONE wish this year...Which would it be? (Don't put fly. Something medium possible).” "Water also offers resistance as you move through it, which allows you to work out vigorously (if you're able) with little chance of injury. Swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity you can do across the life span," says Harvard Health.

SolRivas.1
Sol Rivas/Instagram
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Sol Rivas stays in shape and shows how on social media. She just shared a stunning new reel on Instagram. In it, Rivas enjoyed a beach day. She posed in a blue bathing suit, her figure on display. She captioned the post, “The beach feels good to me.” How does sh stay so fit? Read on to see 5 ways Sol Rivas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried New Things

Rivas opened up about her fitness journey in this Instagram video. She reveled that she is adding new workouts to her routine. “Went for the usual activities but also tried all the new activities I wanted,” she writes. “I don't feel like anything. And after all, it was the year I was most active!”

2. She Increased Her Fitness

In the same post, Rivas talked about how her fitness has changed. She says that she is working to increase the amount of times she goes to the gym, and it is paying off. “You guys know me very well and know the struggle of doing physical activity,” Rivas writes. “But this year they witnessed everything I moved!”

3. She Plays Tennis

One thing Rivas does to stay in shape is play tennis. And Rivas has been playing for a long time. She shares a lot of photos on Instagram of herself on the court. Rivas captioned this photo, “Red as a tomato. But happy because I came back.”

4. She Works Out After The Holidays

Rivas makes sure to work out after the holidays. No matter how difficult it might be. She shared this photo on Instagram of herself at the gym doing a post-Christmas workout. She captioned it, “Going to the gym between Christmas and New Years what could possibly go wrong? You killed me friend @danielaboix. They almost had to go rescue me with a wheelbarrow. Right now, I feel very good. I want to know if they are doing physical activity or abandoned everything until next year”

5. She Swims

Rivas loves to spend time in the water. She shared this photo of herself going for a swim in a pool in Punta del Este, Uruguay, on Instagram. Rivas captioned it, “First day of the ATR perri year! If I could only fulfill ONE wish this year...Which would it be? (Don't put fly. Something medium possible).” "Water also offers resistance as you move through it, which allows you to work out vigorously (if you're able) with little chance of injury. Swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity you can do across the life span," says Harvard Health.

Karoline Lima
Karoline Lima/Instagram
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Los,Angeles,-,Feb,9:,Danica,Mckellar,At,The,Hallmark
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Danica McKellar is an actress, best known for her role on The Wonder Years, and for starring in several Hallmark movies and projects. McKellar is also a writer, and has written several books about math. She recently enjoyed a vacation to Costa Rica, and shared some photos on Instagram. In them, her family enjoyed nature walks, boat rides, and time at a waterfall. In one photo, McKellar is seen wading in a swimsuit, her figure on display. McKellar captioned the post, “Costa Rica photo dump!! 🌴✈️🐸🌊 My family and I had a wonderful time and many adventures! Swimming, snorkeling, waterfalls, horseback rides, rainforest walks (that tree frog looks like a National Geographic - but that was taken on my phone!), and more. And that very last shot at the waterfall?” How does she stay so fit? Read on to see 5 ways Danica McKellar stays in shape and the photos that prove they work.


1. She Loves Ice Baths

Los,Angeles,-,Jan,13:,Danica,Mckellar,At,The,HallmarkShutterstock

While competing on Dancing With The Stars in 2014, McKellar revealed her recovery process to People. “I’ve been taking ice baths every single night,” she said. “Hot shower, ice bath – I’ve been going back and forth between the two. It has made all the difference in the world. It has, like, seriously saved me. It’s very unpleasant, but it’s worth it.”

2. She Takes Dance Classes

Low,Angle,View,Of,Multicultural,Dancers,Practicing,Zumba,In,DanceShutterstock

McKellar shared some of her wellness secrets in a 2015 interview with E! News. She said that while she’s no longer on Dancing With The Stars, she is still ballroom dancing. "I kept it up and now my husband and I are taking tango lessons together. I mean, this is all new for him, but he's doing great. I'm so proud of him and I'm very grateful that he wants to do it."

3. She Eats Healthy

Watermelon,Salad,With,Feta,Cheese,And,Basil.,Healthy,Summer,DessertShutterstock

McKellar makes sure to eat healthy. She tells E! News that she stays away from a lot of different foods. “I try to stay away from dairy and sugar. No gluten. Almost no dairy, no sugar, nothing artificial. I only drink water. I've heard that staying in shape is 80 percent diet, 20 percent exercise."

4. She Wants To Inspire Others

Los,Angeles,-,Jul,26:,Danica,Mckellar,Arrives,To,TheShutterstock

McKellar wants to be a role model for others. She tells TODAY that she wants to encourage young women to focus on studies and go after what they want. “By developing your smarts, you become more powerful and you make better choices. Being a smart and savvy woman gives you more opportunity. Aspire to be a fabulous-looking woman on Wall Street with your important job. That’s the image I’m giving girls. Be glamorous — but that’s the icing on the cake. That’s the decoration.”

5. She’s Motivated

McKellar makes sure to not only stay in shape, but to stay motivated. She shared her secrets for doing so on this Facebook post. “Always exercise within safe limits for your body,” she writes. “And remember that even a couple minutes of a little cardio or even stretching is helpful for getting your circulation going! And music can be a great motivator.”

SabrinaSosa2
Sabrina Sosa/Instagram
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Sosa, of Estilo Chic, knows all about staying chic. She just shared a stunning new photo on her Instagram. In it, she posed in sunglasses and a yellow bathing suit. She captioned the post, “Unlock. Me. Have a nice week! And tomorrow they celebrate love.” How does she stay so fit? Read on to see 5 ways Sabrina Sosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Sosa does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. Sosa took a trip to the slopes of Bariloche, and shared this photo on Instagram. She captioned the post, “What a desire to return to Bariloche, the perfect place for those who love snow sports. Be encouraged to live the adrenaline or, if you prefer, marvel at the beautiful postcards that this place gives you.”

2. She Swims

Sosa likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sosa shared this pool photo at the end of 2021, captioning it, “May more of the good arrive, and stay behind everything that doesn't take us anywhere. Because... Either you win or you learn, and new challenges will come and a lot to enjoy.” She also posted this video of herself swimming in the ocean.

3. She Paddleboards

Another water activity Sosa likes to do is paddleboarding. She shared this video of herself paddleboarding at the lake on Instagram. She captioned it, “Practicing with my @bioactivecl taking advantage of getting some pics with @dburdiles before the hot days are gone!

Kneeling for the photo no more, double walking like this is tiring. Took class with @sup_expediciones and grabbed flight in no time!”

4. She Hikes

As you can see, Sosa does a lot of outdoor activities. One of them is hiking. She shared these photos on Instagram of a hike she took in Puerto Ingeniero. She captioned the post, “Tan lindo el sur!” She also shared this highlight video of a hike she took in Santiago, Chile.

5. She Works Out On Vacation

Sosa makes sure to stay consistent with her workouts. Even when she’s on vacation. She shared this video on Instagram of herself doing exercises on the beach. In it, Sosa is seen doing exercises like planks, v-sit crunches, and scissor kicks. She captioned the post, “On vacation I do not do very specific routines, but I love exercising, walking, taking classes that offer in hotels and everything hahaha. I'm taking out bits of the +Fit routines (link in bio) and with that I activate!”

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, “The year isn’t over yet, making each day count 🔒.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. “I’M TALKING TO YOU 🗣️ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym 👉🏽 I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.