How Sylvester Stallone's Daughters Stay So Fit

When Rocky Balboa is your father, you learn a thing or two about healthy living and staying in shape. On Monday night, Sylvester Stallone hit the red carpet with three daughters, Sistine, Sophia, and Scarlet, for the premiere of Sistine’s movie, Midnight in the Switchgrass. “I am a very very lucky man to have such wonderful, loving children who brought me nothing but joy. Now I wish they would stop growing so tall! Lol,” he captioned a group snap. Not only are his three daughters tall, but they are in fantastic shape—which isn’t very surprising considering their father is a fitness legend. Over the years the trio has revealed a bunch of great advice on how to stay in shape, and Celebwell has rounded up some of their best tips. Read on—and to get red-carpet-ready yourself, don't miss these essential 30 Best Sexy Celebrity Bikini Photos—With Tips That Work For You!

1. Fuel Your Body Right

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Sistine told W that “drinking lots of water” and eating clean are two of her go-to tips. In addition to fueling fitness, they are also the key to flawless skin. “Normally in the morning, I will have a small snack before I work out,” Sistine added to Hollywood Life, “and then my little sister [Scarlet] makes the most incredible oatmeal. So, she’ll make us either oatmeal or a protein smoothie. Then, for lunch, I will have a veggie wrap, and we also love to bake but will bake a lot of healthy alternatives.” For dinner, the girls enjoy a protein and a vegetable followed by ice cream. “We eat three meals a day, plus dessert,” Sophia said. “That’s partly why we work out so hard — so that we can do that.”

2. Hit the Gym Hard

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“I do about an hour to an hour and a half [in the gym] a day,” Sistine and Sophia told Hollywood Life. “We are all big workout fanatics,” said Sistine.

3. Take Advantage of the Buddy System

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The Stallone family makes exercise a group effort. Sistine revealed that “all five of us will be in the gym at 10:30 in the morning. It’s a lot of fun. Most of the time, we’re taking a lot of dance breaks, but it’s really fun,” she said. “I put a lot of emphasis on wellness and fitness,” added Sophia. “We all eat very healthily. We always work out. It’s not because you’re trying to get to look a certain [way], it’s because we just love cooking and we love working out together. We find it very fun, and we feel our best when we do it. Especially now in quarantine, we have the time for it.”

4. Don’t Stress Your Body Out

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Sophia reveals a great piece of advice handed down by her father: Don’t put so much stress on your body and “really relax,” she told HollywoodLife. “I feel like when you overwork out sometimes, it can really get too hard on your body. So, if you’re working out you want to take time to also go on long walks, to do yoga. It’s important [to relax], and my dad always reminds us to not go too hard 24/7.”

5. Try Yoga

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Sistine told HollywoodLife that Sly recently got them into yoga. “He’s always trying to get me to do it with him so he can prove how hard it is and that I can’t keep up with him. I’m like, ‘Okay, Dad. You’re right. You can hold the downward dog pose longer than me.'”

Eminem’s daughter, Hailie Jade, is all grown up and celebrating her fit figure! The 25-year-old shared a series of snaps to her Instagram account, showing off her strong and curvy physique in a bikini. “Aye aye captain,” she captioned the photos taken on a boat. How does the rapper’s daughter stay in such great shape? According to her social media account, she is completely dedicated to diet and fitness. Read on to see 5 ways Hailie Jade Mathers stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Stays Accountable

Hailie keeps herself accountable by sharing her workouts with her fans under a tab tiled FITFAM. “As things are starting to get a bit less chaotic/anxious i’m going to try to slowly get back into somewhat of a routine & start sharing that with you! not exactly sure what that will look like yet but at the very least i will be pushing my butt to workout! So keep an eye on my stories if you need some motivation because i know i certainly could use some lately,” she vowed early in the pandemic.

2. Her Workouts Are Hardcore

Each of her workouts is more hardcore than the next, featuring multiple reps and sets of various strength and weight training moves. “For most people, a single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group. When you do this, you stimulate factors in the muscle that contribute to improved muscle strength and growth. And one set performed to muscle fatigue provides you with almost all the same benefits as a multiset program,” says the Mayo Clinic.

3. She Fuels Up on Healthy Produce

Hailie is all about healthy eating. Under a FUEL tab on her Instagram account she regularly shares some of her favorite snacks, which include fruit, yummy granola bowls and smoothies. “Who doesn't love a smoothie? It's one of the best ways to make a colorful (and super easy) culinary creation,” says Eat This, Not That! “On the other hand, it can also be the perfect excuse to use up a bag of spinach, the last scoop of peanut butter in the jar, and the rest of that carton of almond milk in the fridge.”

4. She Is Into Supplements

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The influencer also believes in the power of supplements. “With fitness as my main goal I take rhodiola and ashwagandha for energy and endurance support,” she explained in one of her stories. “I also get whey protein to help support muscle recovery and getting more protein in my diet.” “Whey protein might help speed muscle recovery after intense exercise,” says the Mayo Clinic. “Whey protein — typically in the form of a powder — can be added to liquids or soft foods, such as applesauce, or blended with ice and fresh fruit to make a smoothie.”

5. She Exercises Outdoors

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Hailie doesn’t just get her exercise done in the gym. The influencer also loves going on walks and hikes. “Outdoor exercise provides a mental health boost beyond that of indoor gyms,” says the ACE. “Moving outdoors has been shown to reduce anger and depression and improve mood. Exposure to sunlight enhances vitamin D production, which may be partially responsible for this mood-enhancing effect. You don’t have to run a marathon or crush an outdoor boot camp to reap the benefit. Even low-intensity activities, like walking or gardening, will do. For a quick afternoon pick-me-up, head outside for a 15-minute walk break, and return to work feeling energized.”