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Stormi Henley Shares Swimsuit Photo From "Winter Break"

Here are her lifestyle habits.

Stormi Henley, aka Stormi Bree, is heating up social media – in her swimsuit. In a recent social media post the rumored girlfriend of Joe Jonas shows off her incredible body in a bathing suit while having a blast with her friends. "This winter break was so special 🥹 I'm a happy girl," she captioned the Instagram post. "Beautiful love you," commented Meadow Walker. Another follower added, "you're so beautiful!!!" How does the model approach health and wellness? Celebwell has the details on her lifestyle habits. 


Setting Boundaries


When it comes to social media, Stormi sets clear boundaries when it comes to nasty comments. "I try to scan for mean ones, and I am very on it with blocking people for any kind of hateful comments. Some people don't care about that, but I care. I don't want my page to be somewhere where people can relate with other hateful people. I think it's really healthy to set those boundaries and create a healthier headspace for yourself," she told Rose Inc.



Stormi loves running. "Lovingggg my new Pro 9000 Treadmill!! 🏃🏼‍♀️It makes my workout so engaging and entertaining. I usually run outside but feel too nervous to run by myself so this keeps me entertained and safe!" she captioned a post from her workout. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. 



In a recent post, Stormi goes for a hike. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems



Stormi is a golfer for so many reasons. "Reasons why I love golfing," she wrote in an Instagram video of herself on the course. A few of her reasons? "Being in the sunshine," "Goofing around," and "Working on getting better." A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.



In her recent Instagram post, Stormi enjoys skiing with her friends. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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