Sukirti Kandpal Shows Off Fit Figure in New Beach Selfie

Sukirti Kandpal is heating up the beach in her swimsuit. In a new social media post the Indian model and actress shows off her amazing body in a bathing suit. She shared the photo via her Instagram Stories. How does the stunning 36-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Hiking

Sukirti loves to take a hike! “On top of the world literally,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Yoga

Sukirti is a yogi. She celebrated World Yoga Day with an inspiring post. “U can buy a new car house or a new watch. But you can't buy a fit body. A fit body is earned not given. Ultimate sign of self respect,” she captioned a bendy post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Pilates

Sukirti does Pilates to keep her body long and lean. “Rise and shine it's Pilates time with the lovely group,” she captioned a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

4. Choosing Her Hard

Sukirti maintains that fitness is a choice. “Waking up early to train is hard. Pushing yourself to work out every week in the gym is hard. Rejecting fast food in modern society is even harder. Having no energy is even worse. There is the pain of sacrifice or the pain of regret. Choose ur hard. Work hard to live well,” she captioned an inspiring post.

5. Tea

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Sukirti is a tea drinker. “And another version it's tea tripping today 🤓 #instalove #instagram #lovetea,” she captioned a post. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Khushali Kumar is a successful actress beloved by fans. She’s best known for roles in Starfish and Dhoka. Kumar shared two new photos of herself at the beach on Instagram. In it, she wore a pink swimsuit with purple polka dots and trim, and a white patterned cover-up. Kumar captioned the post, “A bit of pink and polka dots can never go wrong. A happy feel & trend you’ll see a lot this summer.” How does she stay so fit? Read on to see 5 ways Khushali Kumar stays in shape and the photos that prove they work.

1. She Pushes Herself

Kumar makes sure to push herself, She talked about this in the caption of this Instagram post of herself snorkeling. “Even if you know how to do a few things & you may feel you are an expert in it, there is always a situation which makes you stretch your limits and make you gasp for air. The day you have to perform, you cannot blame it on weather, bone chilling cold or tough situations, you have to do what you have to do.. no matter what comes.. 🌊Love the adventure .. hope you’ll like it too on the big screen.”

2. She Snorkels

As you can see from her recent post, Kumar likes to snorkel. The Cleveland Clinic reports that swimming and water-based activities have a lot of health benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Stretches

Kumar makes sure to stretch. She shared this video on Instagram of herself doing a heel stretch. Kumar captioned the post, “Ready to glide in your heels 👠 -do this simple exercise to tone your legs.” Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Doesn’t Feel Pressure

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In an interview with FilmFare, Kumar talked about being a legacy child. She says that she doesn’t feel any pressure to take her career in a certain direction. “I like to follow my Papa’s lead in everything. Of course, you have a large legacy to carry, but I believe you can never do anything under pressure. Papa never took any pressure, so it’s just like, stay happy, stay positive, love people. Whatever you are, whatever you earn, always give it to the people who are a little less fortunate. So do that, and continue to spread love, happiness, and smiles. That, I believe, is my real legacy, and I will always adhere to it.”

5. She Dances

Kumar loves to dance to stay in shape. She shares a lot of dance videos on social media. Better Health states that dance has a lot of benefits. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.”

Dalljiet Kaur is heating up her latest photo shoot in her swimsuit! The Indian actress shows off her incredible figure in one of her latest social media posts, modeling a swimsuit as photos are snapped of her. “Fun shoot,” she captioned the Instagram snap, garnering lots of fire emojis in the comment section. How does she stay so fit? Read on to see 5 ways Dalljiet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost a Lot of Weight After Her Pregnancy

Dalljiet famously slimmed down after becoming a mom, achieving her best body ever. "I take life one day at a time. I thought now was the time to get back in shape and I started working towards it,” Dalljiet told TOI, per India Today. “I am feeling much more confident now after the weight loss. I didn't want to give any excuses to my fans that I have gained weight because I delivered a baby. Earlier, I couldn't do it as I needed money to join a gym and work on myself. But after I started working again, I could afford it. I have really worked hard to lose 25 kg. In fact, I weigh less than I did before my marriage.”

2. She Follows a “Strict” Diet

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"I have been following a strict diet since last one year. I have had no roti or rice in this last one year,” Dalljiet told TOI. What is her secret to diet success? “Creating a calorie deficit, and identifying nutrition values of anything you eat is the most important aspect of weight loss. Plus, I observed a change when I overhauled my diet (consumed less sugar, replaced chapatis and parathas with lentil rotis), walked for 15000 steps every day and indulged in light workouts,” she added to Times of India.

3. She Works Out, No Excuses

Dalljiet also puts in the work at the gym. “I exercise regularly without fail," she said. "I sometimes end up shooting for 18 hours a day, but I make sure I give time to my son and exercise. Sometimes, I even go to gym late in the night when my son is asleep. I won't be modest. It has been very tough and requires a lot of will power,” she said.

4. She Does YouTube Workouts and Walks

Dalljiet told Times of India what her routine consists of. “I followed a lot of workout gurus on Youtube and started my fitness journey. On a regular basis, I would do 20 minutes of bodyweight workout at home (without any equipment) and later, started adding 15000 steps daily. To be honest, walking or finishing up the step-count wasn't easy, because of the COVID pandemic, but I had to think outside the box and started walking inside my house- I stopped laying down on the couch, walked frequently, never sat for long and again, got up for a stroll post my meals. This way, I managed to keep the step count up,” she said.

5. She Eats Mindfully

Dalljiet has a trick for eating healthy.”Rather than giving into my hunger pangs, I eat more mindfully. I value a food's nutrition count and content rather than just the taste. This way, I am more conscious of what goes into my mouth and this keeps me super focussed. Even my cheat day meals are moderated and not heavy. I have made it a goal to stay healthy for life, and plan to continue to do so, while enjoying my life,” she told Times of India. “My message is, one need to not cut out on your indulgences- just moderate, and eat 1/4th portion to satisfy the craving.”

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”

Model, actress, TV host, and beauty entrepreneur, Anusha Dandekar, hit the beach recently, and has the body and photos to prove it. Dandekar posted a new photo of herself posing in a blue bathing suit, her incredible figure on display. She used the photo to advertise something new coming for her beauty line, Brown Skin Beauty. Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Dandekar loves to hit the beach. One look at her Instagram proves it. According to this post, Dendekar also loves to catch some waves on her board when she goes to the beach. She captioned the photo, “One of the best moments of my life & I can't belive I grew up in Australia & never tried it till now... But as they say, better late than never! My very first time & cruising!”

2. She Boxes

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According to this video from Dandekar’s Instagram, the actress began boxing in 2018, and loves it. She captioned the video, “I literally feel like being an athlete would have been a better calling for me, it gives me life! I’m not a gym person AT ALL! Everyone asks me what I do to stay fit, truth is my body has been so good to me, I need to start some kind of permanent exercise to keep my strength and stamina alive, which I’ve always had without doing much! But you can’t take blessings for granted! This is my 5th class and I’ve never done boxing before... It’s pure magic! Loving MMA with this incredible super woman, trust me I’d give her a cape for sure! @kamli_gurung.”

3. She Developed A Routine With A Trainer

In this video from Dandekar’s YouTube channel, she revealed her workout routine to her viewers. However, Dandekar admitted that she didn’t always have a go-to fitness routine, until she began working with a Pilates trainer. “There was no fitness happening in my life,” she admits. Dandekar developed a routine with renowned trainer, Namrata Purohit.

4. She Does Pilates

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Dandekar is a huge fan of doing Pilates, and shared her go-to moves on her YouTube channel with her trainer Namrata Purohit. The two do ab-preps, hip rolls, and shell stretches in the video.

5. She Gets Outside

Dandekar is a big fan of getting outside. She is always posting photos and videos of herself hiking and enjoying the sunshine. In this post, Dandekar is seen doing some tree climbing. She captioned the post, “Nothing in life is more refreshing than being one with nature! Like climbing trees 🌳 gives you life! Not just in the obvious way! It’s world environment day but according to me that should be everyday... if we spent that many days destroying our planet, how about we spend that many days fixing it, putting it back together! Can we all promise to help in any way we can? Because I don’t want this to be taken away from us, especially coz we were so careless.”