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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 Supermodels Over 50 and How they Stay Fit

Here’s how to thrive over 50, according to these models.

FACT CHECKED BY Alberto Plaza
GettyImages-851728410
Venturelli/Getty Images
FACT CHECKED BY Alberto Plaza

Call it the Benjamin Button effect or the Fountain of Youth, but supermodels over 50 show no signs of slowing down and giving up on their infamous physiques and enviable looks. With solid fitness and diet routines (not to mention a healthy dose of discipline and good habits), models like Christie Brinkley, Naomi Campbell, Cindy Crawford, and Helena Christensen are proof that staying fit after 50 is not only possible but absolutely the norm. Here are 10 supermodels that seem to be aging in reverse.


1. Naomi Campbell

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Naomi Campbell, 53, does yoga and Pilates every day, and follows a vegetarian diet. “I just became a vegetarian, and I find it a little hard to figure out what to eat, so I just bring stuff from home,” she says. “I went to this place where they teach you how to take care of your body and clean it inside and out. After that I decided I didn't want to eat pork, chicken, or anything I felt was unhealthy. I never thought I would ever do it. It was just something I decided to do. I don't know how long it's going to last, but I feel lighter and just easier.”

2. Paulina Porizkova

rag & bone Celebrates The Spring CampaignCraig Barritt/Getty Images

Paulina Porizkova, 58, admits staying in shape after menopause isn’t easy. “Staying in shape after menopause takes a lot of frickin' work. Especially when you have wonky hips,” she captioned an Instagram video. “I've had to cut down on my Pilates since I came back for the jungle shooting #beyondtheedge because my hips won't cooperate. What I'm doing instead, for now, is some serious PT. I found an amazing personal trainer at my local Crunch, Shelly, who alternates hip PT with strength training. But because I’ve been doing so much traveling, my results are inconsistent. So, yes, there are drawbacks to aging. One has to work a lot harder on things that were taken for granted. On the outside. On the inside, however, all the hard work already done is finally paying off.”

3. Christy Turlington

EPIX's Bridge And Tunnel Season Two Tribeca Film Festival PremiereCraig Barritt/Getty Images

Christy Turlington, 54, swears by yoga sessions. “I practice yoga almost every day,” she says. “I kind of schedule my life around it to be honest. I don't want to treat it as something that I have to squeeze in. It’s really important, and so having it be the centerpiece of my day is how I try to approach it.”

4. Iman

The Fifteen Percent Pledge Benefit GalaTaylor Hill/WireImage

Iman, 67, enjoys plenty of cardio exercises. “I try to work out every day,” she says. “A lot of walking, jogging, treadmill, jump rope. I have one bad knee, which I injured years and years ago, skiing. That's why I don't like running very much. And treadmills are so boring. Jump rope, if you do a good 10 minutes, it's a difficult cardiovascular workout. I started jump rope after I had my baby eight years ago and I could barely do three minutes. And I thought I was fit!”

5. Cindy Crawford

Edward Enninful OBE A Visible Man Book Launch presented by CitiStefanie Keenan/Getty Images

Cindy Crawford, 57, loves pole dancing classes and anything that gets her outdoors. "Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time—it's the best multitasking," she says. "I try to get 20 minutes of cardio at least three times a week. Then I do anywhere from 30 minutes to an hour of old school lunges, weights, squats, and bicep curls—it's just stuff that I learned 30 years ago."

6. Christie Brinkley

2021 FN Achievement AwardsTaylor Hill/Getty Images

Christie Brinkley, 69, loves running. “As far as exercise goes, everyone always asks if I use the Total Gym and yes, I really do,” she says. “But I also might go to a spin class or work with weights. I would say running is my favorite way to sweat, but I’m not really supposed to do that anymore because of injuries… Some days the only thing I can get in is a seven-minute run on the Total Gym. Then while I’m brushing my teeth, I’m doing leg lifts. When I’m drying my hair, I do all kinds of squats.”

7. Helena Christensen

British Vogue And Chopard Celebrate Cannes Film FestivalDave Benett/Getty Images

Helena Christensen, 54, loves to maintain strong muscle. “I do boxing and conditioning three times a week and yoga twice a week,” she says. “They keep my body strong, firm and toned. I started enjoying working out when I began to understand the anatomical aspect of it and learned how to recruit muscle groups. My favorite breakfast is porridge cooked with milk and topped off with banana, brown sugar and a big lump of melting butter in the middle.”

8. Kate Moss

Prince's Trust Gala 2023 Hosted By Edward EnninfulDave Kotinsky/Getty Images

Kate Moss is just six months shy of 50 and in the best shape of her life. “I reached a point in my life where I wanted more balance,” she says. “I started meditating and changing the way I live. I wanted to be healthier and more grounded. I'm a firm believer in taking a holistic approach to beauty which includes exercise, my diet and, of course, great products. I start the day with 20 minutes of meditation and follow it by practicing yoga poses or Pilates exercises. I enjoy the strength they give my body."

9. Claudia Schiffer

"Silent Night" UK Premiere - ArrivalsKarwai Tang/WireImage

Claudia Schiffer, 52, loves staying active, especially if that means she gets to enjoy the fresh air. “I love going for long walks in the countryside with my dogs,” she says. “But, recently, I’ve started working out with my girlfriends, doing everything from cardio to yoga or tennis. Every day, we do something new, which makes it fun. I’ve also started doing online workouts and going on the treadmill while watching Gilmore Girls.”

10. Eva Herzigová

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAmy Sussman/Getty Images

Eva Herzigová, 50, follows a vegetarian diet. “I mean, I’m very active, I have three boys, but with COVID, not moving much for such a long time, you lose your muscle mass,” she says. “I feel like I need to exercise, so we have a dog and I go for a bike ride in the park every morning. I’m not pushing it but already the idea of exercise makes me sweat because I haven’t done it for so long. I’m more an advocate of the philosophy that it’s all about what you eat. Food for me is an element of energy and a source of healing, and vice versa: food can be harmful.”

More For You

Celeb News

10 Supermodels Over 50 and How they Stay Fit

Here’s how to thrive over 50, according to these models.

GettyImages-851728410
Venturelli/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Call it the Benjamin Button effect or the Fountain of Youth, but supermodels over 50 show no signs of slowing down and giving up on their infamous physiques and enviable looks. With solid fitness and diet routines (not to mention a healthy dose of discipline and good habits), models like Christie Brinkley, Naomi Campbell, Cindy Crawford, and Helena Christensen are proof that staying fit after 50 is not only possible but absolutely the norm. Here are 10 supermodels that seem to be aging in reverse.


1. Naomi Campbell

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Naomi Campbell, 53, does yoga and Pilates every day, and follows a vegetarian diet. “I just became a vegetarian, and I find it a little hard to figure out what to eat, so I just bring stuff from home,” she says. “I went to this place where they teach you how to take care of your body and clean it inside and out. After that I decided I didn't want to eat pork, chicken, or anything I felt was unhealthy. I never thought I would ever do it. It was just something I decided to do. I don't know how long it's going to last, but I feel lighter and just easier.”

2. Paulina Porizkova

rag & bone Celebrates The Spring CampaignCraig Barritt/Getty Images

Paulina Porizkova, 58, admits staying in shape after menopause isn’t easy. “Staying in shape after menopause takes a lot of frickin' work. Especially when you have wonky hips,” she captioned an Instagram video. “I've had to cut down on my Pilates since I came back for the jungle shooting #beyondtheedge because my hips won't cooperate. What I'm doing instead, for now, is some serious PT. I found an amazing personal trainer at my local Crunch, Shelly, who alternates hip PT with strength training. But because I’ve been doing so much traveling, my results are inconsistent. So, yes, there are drawbacks to aging. One has to work a lot harder on things that were taken for granted. On the outside. On the inside, however, all the hard work already done is finally paying off.”

3. Christy Turlington

EPIX's Bridge And Tunnel Season Two Tribeca Film Festival PremiereCraig Barritt/Getty Images

Christy Turlington, 54, swears by yoga sessions. “I practice yoga almost every day,” she says. “I kind of schedule my life around it to be honest. I don't want to treat it as something that I have to squeeze in. It’s really important, and so having it be the centerpiece of my day is how I try to approach it.”

4. Iman

The Fifteen Percent Pledge Benefit GalaTaylor Hill/WireImage

Iman, 67, enjoys plenty of cardio exercises. “I try to work out every day,” she says. “A lot of walking, jogging, treadmill, jump rope. I have one bad knee, which I injured years and years ago, skiing. That's why I don't like running very much. And treadmills are so boring. Jump rope, if you do a good 10 minutes, it's a difficult cardiovascular workout. I started jump rope after I had my baby eight years ago and I could barely do three minutes. And I thought I was fit!”

5. Cindy Crawford

Edward Enninful OBE A Visible Man Book Launch presented by CitiStefanie Keenan/Getty Images

Cindy Crawford, 57, loves pole dancing classes and anything that gets her outdoors. "Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time—it's the best multitasking," she says. "I try to get 20 minutes of cardio at least three times a week. Then I do anywhere from 30 minutes to an hour of old school lunges, weights, squats, and bicep curls—it's just stuff that I learned 30 years ago."

6. Christie Brinkley

2021 FN Achievement AwardsTaylor Hill/Getty Images

Christie Brinkley, 69, loves running. “As far as exercise goes, everyone always asks if I use the Total Gym and yes, I really do,” she says. “But I also might go to a spin class or work with weights. I would say running is my favorite way to sweat, but I’m not really supposed to do that anymore because of injuries… Some days the only thing I can get in is a seven-minute run on the Total Gym. Then while I’m brushing my teeth, I’m doing leg lifts. When I’m drying my hair, I do all kinds of squats.”

7. Helena Christensen

British Vogue And Chopard Celebrate Cannes Film FestivalDave Benett/Getty Images

Helena Christensen, 54, loves to maintain strong muscle. “I do boxing and conditioning three times a week and yoga twice a week,” she says. “They keep my body strong, firm and toned. I started enjoying working out when I began to understand the anatomical aspect of it and learned how to recruit muscle groups. My favorite breakfast is porridge cooked with milk and topped off with banana, brown sugar and a big lump of melting butter in the middle.”

8. Kate Moss

Prince's Trust Gala 2023 Hosted By Edward EnninfulDave Kotinsky/Getty Images

Kate Moss is just six months shy of 50 and in the best shape of her life. “I reached a point in my life where I wanted more balance,” she says. “I started meditating and changing the way I live. I wanted to be healthier and more grounded. I'm a firm believer in taking a holistic approach to beauty which includes exercise, my diet and, of course, great products. I start the day with 20 minutes of meditation and follow it by practicing yoga poses or Pilates exercises. I enjoy the strength they give my body."

9. Claudia Schiffer

"Silent Night" UK Premiere - ArrivalsKarwai Tang/WireImage

Claudia Schiffer, 52, loves staying active, especially if that means she gets to enjoy the fresh air. “I love going for long walks in the countryside with my dogs,” she says. “But, recently, I’ve started working out with my girlfriends, doing everything from cardio to yoga or tennis. Every day, we do something new, which makes it fun. I’ve also started doing online workouts and going on the treadmill while watching Gilmore Girls.”

10. Eva Herzigová

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAmy Sussman/Getty Images

Eva Herzigová, 50, follows a vegetarian diet. “I mean, I’m very active, I have three boys, but with COVID, not moving much for such a long time, you lose your muscle mass,” she says. “I feel like I need to exercise, so we have a dog and I go for a bike ride in the park every morning. I’m not pushing it but already the idea of exercise makes me sweat because I haven’t done it for so long. I’m more an advocate of the philosophy that it’s all about what you eat. Food for me is an element of energy and a source of healing, and vice versa: food can be harmful.”

Weight Loss

5 Celebs Reveal How They Stay So Slim

Keep the weight off safely and effectively using these tips from the pros.

2021 Times Square New Year's Eve Celebration
Gary Hershorn/NYPPA/TSA/POOL
FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Celebrities have access to the gyms, fitness studios, and equipment—as well as the top trainers money can buy. This is why when they reveal all of their secrets, tips, and tricks to staying fit, we listen. Celebwell has compiled #fitspiration from the hardest bodies in Hollywood, who have prioritized physical fitness so that they can not only look great, but feel amazing as well. Read on to learn about how stars like Jennifer Lopez, Halle Berry, and Kim Kardashian stay in sensational shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential Best Celebrity Bikini Photos Ever!


1. Jennifer Lopez Works Out “Harder and Smarter”

Global Citizen VAX LIVE: The Concert To Reunite The WorldEmma McIntyre/Getty Images

Jennifer Lopez’s awe-inspired figure in her fifties is a true testament to her devotion to healthy living. In the May 2021 cover story of InStyle's The Beauty Issue, she revealed that she has majorly upped her fitness game as she has gotten older, focusing on quality not quantity. "In my 20s and 30s I used to work out but not like I do now. It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Vanessa Hudgens Uses Group Fitness to Stay Motivated

"Asking For It" Private New York ScreeningGary Gershoff/Getty Images

Vanessa Hudgens relies on the buddy system to stay motivated at the gym. "I'm the type of person that needs to be in a class," Vanessa told Popsugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." One of her favorite workouts is the incredibly hardcore boot camp style studio The Dogpound. "HOT GIRL SUMMER IN FULL EFFECT," the gym recently wrote on Instagram, sharing a video of Hudgens and singer GG Magree crushing their intense HIIT workout.

3. Halle Berry Makes Sure to Keep Evolving Her Fitness Regimen

93rd Annual Academy Awards - Arrivals Getty Images

Halle Berry is committed to healthy living and continues evolving her fitness plan with trainer, Peter Lee Thomas."I've always been fit, and have always thought about fitness and taking care of my body. It's only changed in terms of how I've been adding to my fitness regimen," she told Harper's Bazaar. "It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts." Another one of her secrets is her attitude toward exercise. "You just have to have the will and the desire," she recently told Harper's Bazaar about what it takes to stay fit. "And you have to make up your mind that it's important. That's the hard work that people have to do."

4. Kim Kardashian Focuses More On Weights, Less On Cardio

Balenciaga : Front Row - Paris Fashion Week Womenswear Fall/Winter 2020/2021Pierre Suu/Getty Images

In 2018, Kim Kardashian revealed that she was getting into her best shape ever with the help of a new trainer, Melissa Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” 37-year-old Kim told E! News, via People. “I work out about an hour-and-a-half every single day, heavy weights. I don’t do a lot of cardio." Her trainer later revealed details about their workout sessions to Women’s Health. "85% of our training is weight training, and the other 15 is made up of cardio." Recently, Kim shared on Instagram that she added treadmill sprints to her routine. treadmill sprints. "Been sprinting every day!" she wrote in an Instagram Story, with a video of herself running fast on the treadmill. "I've been seeing changes!"

5. Kate Hudson Is a Pilates Queen

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsToni Anne Barson/WireImage

Kate Hudson does a mixture of workouts to maintain her super toned physique, but one of her go-tos has always been pilates. "I know I'm at my strongest is when I'm doing my Pilates because it never gets easier. The more you do Pilates the harder the things you can do become," she told Women’s Health. "I love how flexible I feel and I like what it does to the shape of my body."

Celeb News

10 Supermodels Reveal Their Secrets to Weight Loss

Here’s how they maintain their physiques.

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Being a supermodel is not for the faint of heart—maintaining the right image for the job requires hard work and discipline. Just as there is no onesize (or weight) approach to what is healthy, there is no one specific approach to fitness and diet. Instead, these supermodels all have their own methods of staying camera-ready while also living balanced, rewarding lifestyles. Here’s how Karlie Kloss, Kendall Jenner, Arizona Muse, and other models maintain their fit and toned physiques.


1. Cindy Crawford

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Show & BTSKevin Mazur/Getty Images

Cindy Crawford, 57, does cardio and strength training to stay fit and healthy. "My go-to workout would be 20 minutes of cardio then weights," she says. "Sometimes the cardio is jumping on a trampoline, using a treadmill or elliptical, or running. We have stairs going down to the beach from our house. I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic."

2. Karlie Kloss

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Karlie Kloss, 30, likes to mix up her workouts. “I try to exercise at least four to five times a week and like to switch up my routine each day,” she says. “I will either train with Justin Gelband, take a spinning class at SoulCycle, a ballet class at Ballet Beautiful or a strength training pilates class at SLT. I am always trying new classes and techniques!”

3. Kate Upton

"Marriage Story" Red Carpet ArrivalsStefania D'Alessandro/WireImage

Kate Upton, 31, is not a fan of running. "We do extreme, intense circuit training,” says trainer David Kirsch. “We do three or four circuits and change them up a lot. There's lots of core, butt, and thigh shaping and toning. We work with resistance bands, stability balls, do lateral lunges for the inner thighs, and for arms we do boxing. She has her own pair of boxing gloves, and she will beat me up. She loves it! It's a very efficient way to work out and get your cardio in."

4. Joan Smalls

amfAR Gala Cannes 2022 - ArrivalsGareth Cattermole/Getty Images

Joan Smalls, 34, is all about cardio and getting enough green vegetables. "Cardio is important," she says. "I used to box, and still do some at times... Eat veggies, lots and lots of veggies. A good tip is to substitute some of the larger portions of what you love, and that's not always best for you, with more veggies."

5. Miranda Kerr

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetAraya Doheny/Getty Images

Miranda Kerr, 40, makes a point of being active every single day. "I like to exercise every day, but I mix it up,” she says. “Sometimes I'll go for a walk or a run, or I'll do Pilates or resistance training. I may even just put some music on and let Flynn dance around while I hold the plank position for 10 minutes to strengthen my core."

6. Arizona Muse

"Miss Marx" Red Carpet - The 77th Venice Film FestivalErnesto S. Ruscio/Getty Images

Arizona Muse, 34, loves to build lean muscle. “I go to Equinox and Xtend. It’s like barre, but more extension than barre,” she says. “It’s one of those workouts where you don’t sweat that much, you sweat a bit, but it’s not like circuit training where you are drenched in sweat. It is so effective—muscle toning, waist cinching, thigh shrinking, everything!”

7. Rosie Huntington-Whiteley

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

Rosie Huntington-Whiteley, 36, likes to focus on ab workouts. "I have to really work on my stomach," she says. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working… Skipping is a really good way to get the heart rate up immediately, I'm always out of breath within two minutes. Everything's on YouTube now, too! You can go on there and type in 'exercise for 10 minutes' and see what comes up."

8. Kendall Jenner

Atlantis The Royal Grand Reveal Weekend 2023 - Red Carpet ArrivalsKevin Mazur/Getty Images

Kendall Jenner, 27, prefers weights over running. "I hate cardio," she says. "I'd rather just stand there and lift some weights than run in place. I prefer to workout in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class.”

9. Gisele Bündchen

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - ArrivalsJohn Shearer/WireImage

Gisele Bündchen, 42, loves yoga and Pilates. "[Yoga is] so serene that I can be in a state of meditation while I practice... Whether it involves music or mantras or breath work or meditation, [yoga is] a powerful beautiful spiritual practice. Yoga gave me back my life," she says in her 2019 book Lessons: My Path to a Meaningful Life.

10. Cara Delevingne

The 12th Annual NFL Honors - ArrivalsChristopher Polk/Getty Images

Cara Delevingne, 30, enjoys boxing, hiking, tennis, and Pilates. "My workout routine isn’t something that’s fixed," she says. "I try to listen to my body and do at least 10 minutes of movement a day," she explains. "It’s hard to motivate yourself to work out when it’s the same activity every day, so I can’t stand going to the gym."

Celeb News

Celebrities Over 50 Looking Fabulously Fit

Here’s how stars like Jennifer Lopez, Jennifer Aniston, and Halle Berry stay fit in their fifties.

2018 Billboard Music Awards - Arrivals
Getty Images
FACT CHECKED BY Baron Ginnetti

It’s hard to believe that Jennifer Lopez, Demi Moore, Catherine Zeta-Jones, and these other hot Hollywood stars are eligible for an AARP discount. Over 50, they are aging incredibly gracefully not only due to their genetics, but devotion to health, fitness, and wellness. Celebwell has rounded up the best tips, tricks, and tactics these over-50 stars live by in order to look decades younger than their numerical age. Read on to see the photos that prove they work—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Jennifer Lopez

"I'm in the best shape of my life," Jennifer Lopez, 52, recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. While she’s always been a fitness inspiration, her workouts have become more efficient as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Heather Graham, 51, revealed a few of her stay-fit secrets to Refinery29. Not only does she avoid complex carbohydrates—white flour and sugar—but she does a lot of yoga (sometimes multiple workouts a day) and pilates.

3. Demi Moore

Demi Moore, a longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. The 58-year-old also enjoys going on hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

Unlike pretty much every other Hollywood star, Catherine Zeta-Jones, 51, doesn’t have a personal trainer. Instead, the Welsh actress trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” According to Catherine she works “at least 45 minutes a day, seven days a week” with some of her favorite workouts being swimming, tennis, peloton, and tap dancing.

5. Paulina Porzikova

Supermodel Paulina Porzikova, 56, didn’t start exercising until she was 40, but now breaks a sweat almost daily. “I try to exercise at least 3-5 days a week. And you know what? I frickin hate it,” she recently revealed in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

6. Kelly Ripa

Kelly Ripa, 50, refuses to skip a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

7. Salma Hayek

While Salma Hayek, 54, has revealed a number of times that she hates to work out, she does stay moving and has also discovered a creative way to engage her muscles. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

8. Jennifer Aniston

Jennifer Aniston has always maintained one of the fittest bodies in Hollywood, mostly due to her devotion to healthy diet and exercise. She once revealed to InStyle that she works out “almost every day, at least five or six days a week." And “variety is key” when it comes to the 52-year-old’s workout. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

9. Elizabeth Hurley

Elizabeth Hurley, 56, doesn’t work out. “I don’t exercise, but I am very active,” she admitted to Harper’s Bazaar. She clarified to Us Weekly in October 2018 that she stays in shape by “being active” which includes “going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She does count steps, however, “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really.”

10. Cindy Crawford

cindy-crawford-instagramCindy Crawford/Instagram

Cindy Crawford, 55, might not be making workout videos these days, but she is still engaging in regular strength and weight training workouts, posting her clips on social media. She also boxes with her husband, golfs, and surfs. She recently told Red magazine that her workouts have evolved from her supermodel days. Instead of working out until she drops, she takes it easier. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

11. Halle Berry

For Halle Berry, 54, fitness is simply a part of her lifestyle. You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people “always been fit, and have always thought about fitness and taking care of my body,” her approach has evolved. “It's only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

12. Sharon Stone

Sharon Stone, 63, stays incredibly active and switches up her workouts. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. This includes four to five times a week workouts, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Celeb News

Age-Defying Stars: 10 Bodies That Defy Time

These stars may be in their 50s and 60s, but they are in better shape than women half their age.

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Age is just a number, at least when it comes to some of Hollywood’s hottest stars. Celebrities like Jennifer Lopez, Sharon Stone, Jennifer Aniston, and Demi Moore gained fame in their teens and twenties and in the decades since, through their thirties, forties, fifties, and even sixties, have managed to stay looking forever young. Here are 10 celebrity bodies that defy time and the secrets behind them.


1. Jennifer Lopez

"The Flash" Premiere - Red CarpetGetty Images

In May 2021 Jennifer Lopez declared: "I'm in the best shape of my life." The 53-year-old actress seems to get in better shape the older she gets. Her secret? Changing up her approach to exercise. "In my 20s and 30s I used to work out but not like I do now," she told InStyle's The Beauty Issue. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Actress Heather Graham soaked up the sun and enjoyed the warm Caribbean water while vacationing at Sandals South Coast Resort in JamaicaJohn Parra/Getty Images

In early June, Heather Graham, 53, hit the beach in a white-hot swimsuit, revealing her age-defying body. According to the star, the secret to her physique is a combination of fitness, mostly yoga and sometimes twice a day, and a healthy diet. She revealed to Refinery29 that she avoids complex carbohydrates—white flour and sugar.

3. Demi Moore

The CAA Pre-Oscar Party at Sunset Tower HotelRandy Shropshire/Getty Images

Demi Moore might be a grandmother, but she’s still just as sexy at 60 as she was decades ago. The longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. She also hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

"Jeanne du Barry" Screening & Opening Ceremony Red Carpet - The 76th Annual Cannes Film FestivalMarc Piasecki/FilmMagic

Catherine Zeta-Jones, 53, clearly knows a few things about longevity. The Welsh actress is one of the few Hollywood stars who trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” She does exercise “at least 45 minutes a day, seven days a week” – so every single day! Some of her favorite workouts include swimming, tennis, peloton, and tap dancing.

5. Salma Hayek

I Like to Watch LIVE with Trixie Mattel & Katya presenting Black Mirror Season 6 episode 'Joan is Awful'Bryan Bedder/Getty Images

At 56, Salma Hayek is still sizzling up social media with her swimsuit snaps. In June 2023 she showed off her gorgeous curves in a bathing suit, making it hard to believe her claims that she hates to work out. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles.” Salma claims "restorative yoga” is responsible for her ageless body. “She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

6. Jennifer Aniston

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsSteve Granitz/FilmMagic

Jennifer Aniston is famous for her rigorous and regimented approach to exercise. However, in a new interview with Bustle she revealed that after a lifetime of super-aggressive “feel the burn” workouts, she has softened her routine. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

7. Elizabeth Hurley

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At 58, many women aren’t thrilled to wear swimsuits – let alone model them. However, Elizabeth Hurley is still her own best bathing suit salesperson. “I don’t exercise, but I am very active,” she confessed to Harper’s Bazaar. Her routine includes “going for walks, stretching, maybe a little yoga or a little Pilates,” she told Us Weekly in October 2018. “But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She also counts steps. “ I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really,” she said.

8. Cindy Crawford

The 6th Annual Best Buddies' Celebration Of MothersStefanie Keenan/Getty Images

At 57 Cindy Crawford is still a supermodel. She attributes her fantastic figure to regular strength and weight training workouts, boxing, golfing, and surfing. She recently told Red magazine that she has eased up on exercise since her Cindy Crawford Workout video days. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

9. Halle Berry

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/Getty Images

For Halle Berry, 56, fitness is simply a part of her lifestyle. “You just have to have the will and the desire. And you have to make up your mind that it's important,” she has said about the secret to her success. While her approach to exercise has evolved, she maintains that it’s “only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

10. Sharon Stone

“We Are”: The First Elles Collective Fundraiser In Association With The French Consulate Of Los Angeles And SplashprTibrina Hobson/Instagram

It’s hard to believe that Sharon Stone is 65. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. The Basic Instinct star works out four to five times a week, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”