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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taekwondo Champion Anastasija Zolotic Shares Swimsuit Photo of “Some Sun and a Boat”

How to train like an Olympic gold medalist.

FACT CHECKED BY Alberto Plaza
Anastasija.Zolotic .1
Anastasija Zolotic/Instagram
FACT CHECKED BY Alberto Plaza

Taekwondo champion Anastasija Zolotic enjoyed the sunshine this summer in one of her all-time favorite places—Clearwater, Florida. Zolotic shared pictures of herself posing on a boat in a blue swimsuit, looking happy and healthy against a background of ocean waters and blue skies. “Some sun and a boat never hurt anyone ;),” she captioned the post. “The champ!” a fan commented. Zolotic is an Olympic gold medalist and trains incredibly hard—here are 5 ways she stays ahead of the competition.


1. Four Hours of Training a Day

Zolotic trains for hours each day with her team. “I spend four hours training each day and I sleep for eight hours,” she says. “I wake up at 7:30 AM and get ready for a taekwondo training session from 9 AM to 11 AM and then we usually have a break before another taekwondo session from 2 PM to 4 PM. Some days we have weight training in the morning or afternoon session. My favorite workout is our coach’s taekwondo judo mat exercises.”

2. Protein and Vegetables

Zolotic enjoys a healthy, protein-filled diet. She also incorporates a variety of vegetables in her dishes. “I eat a lot of protein like chicken and steak,” she says. “I also eat a lot of vegetables, so my meals have a protein and a vegetable as well as carbs sometimes.”

3. Fighting Fit

Zolotic loves the physical aspects of taekwondo. “I think that without taekwondo, I wouldn’t know who I am,” she says. “I've always had this drive for sports, but without taekwondo, it feels like a part of me is missing. If I was doing something like volleyball, I would still have a drive to fight, and I remember watching that girl kick that bag in the private training room and I was like, ‘I want to do that.’ It's definitely influenced the person I am as well and how I behave and think. It has also opened my eyes a lot more to being aware of who is around me and like what people can become.”

4. She’s a Role Model

Zolotic loves being a role model for young athletes. “When I go to events, like sometimes I go to my room and cry because little girls, are like, ‘oh my God, we look up to you… thank you!’ Or their moms will be like, ‘you just don't understand, like what you've done, or like how much you've helped my daughter or even my son!’ I'll smile and take photos, but I don't think they understand how much their words impact me. I'll go back home, and I'll cry and my mom will be like ‘what's wrong?’ and I’m like, ‘nothing's wrong. I'm just so happy. I didn't win this Olympic medal for myself, I won it for everybody.”

5. Learning From Teammates

Zolotic and her teammates all pick up tricks and skills from each other. “Taekwondo is an individual sport, but having a team that you see every day and train with helps me see myself grow, performance-wise and what I add to my game,” she says. “Since we all train every day, we pick stuff up from each other. We're all kind of on this path together, we're all training full time, so I think it's kind of influenced me as an athlete looking up to them and seeing what they are doing to help myself. And I think that's why USA Taekwondo will grow and why you'll hear about Taekwondo more after these next few Olympic Games, because we're coming in hot.”

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Anastasija.Zolotic .1
Anastasija Zolotic/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taekwondo champion Anastasija Zolotic enjoyed the sunshine this summer in one of her all-time favorite places—Clearwater, Florida. Zolotic shared pictures of herself posing on a boat in a blue swimsuit, looking happy and healthy against a background of ocean waters and blue skies. “Some sun and a boat never hurt anyone ;),” she captioned the post. “The champ!” a fan commented. Zolotic is an Olympic gold medalist and trains incredibly hard—here are 5 ways she stays ahead of the competition.


1. Four Hours of Training a Day

Zolotic trains for hours each day with her team. “I spend four hours training each day and I sleep for eight hours,” she says. “I wake up at 7:30 AM and get ready for a taekwondo training session from 9 AM to 11 AM and then we usually have a break before another taekwondo session from 2 PM to 4 PM. Some days we have weight training in the morning or afternoon session. My favorite workout is our coach’s taekwondo judo mat exercises.”

2. Protein and Vegetables

Zolotic enjoys a healthy, protein-filled diet. She also incorporates a variety of vegetables in her dishes. “I eat a lot of protein like chicken and steak,” she says. “I also eat a lot of vegetables, so my meals have a protein and a vegetable as well as carbs sometimes.”

3. Fighting Fit

Zolotic loves the physical aspects of taekwondo. “I think that without taekwondo, I wouldn’t know who I am,” she says. “I've always had this drive for sports, but without taekwondo, it feels like a part of me is missing. If I was doing something like volleyball, I would still have a drive to fight, and I remember watching that girl kick that bag in the private training room and I was like, ‘I want to do that.’ It's definitely influenced the person I am as well and how I behave and think. It has also opened my eyes a lot more to being aware of who is around me and like what people can become.”

4. She’s a Role Model

Zolotic loves being a role model for young athletes. “When I go to events, like sometimes I go to my room and cry because little girls, are like, ‘oh my God, we look up to you… thank you!’ Or their moms will be like, ‘you just don't understand, like what you've done, or like how much you've helped my daughter or even my son!’ I'll smile and take photos, but I don't think they understand how much their words impact me. I'll go back home, and I'll cry and my mom will be like ‘what's wrong?’ and I’m like, ‘nothing's wrong. I'm just so happy. I didn't win this Olympic medal for myself, I won it for everybody.”

5. Learning From Teammates

Zolotic and her teammates all pick up tricks and skills from each other. “Taekwondo is an individual sport, but having a team that you see every day and train with helps me see myself grow, performance-wise and what I add to my game,” she says. “Since we all train every day, we pick stuff up from each other. We're all kind of on this path together, we're all training full time, so I think it's kind of influenced me as an athlete looking up to them and seeing what they are doing to help myself. And I think that's why USA Taekwondo will grow and why you'll hear about Taekwondo more after these next few Olympic Games, because we're coming in hot.”

Gabriella-Elnicki
Gabriella Elnicki/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.


1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

dragoi_andreea
Andreea Dragoi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andreea Dragoi has become a big name in swimming. This has led to her getting many other opportunities. She recently got the chance to model for New York Swim Week. Dragoi shared a video of herself on the runway on Instagram this week. In it, she modeled a white one piece. How does she stay so fit? Read on to see 5 ways Andreea Dragoi stays in shape and the photos that prove they work.


1. She Swims

Swimming is naturally the main way Dragoi stays in shape. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Works Her Legs

Being an athlete means Dragoi has to spend a lot of time in the gym. She shared some of her favorite exercises in this video she posted on Instagram. Dragoi doesn’t skip leg day. In the video, she is seen doing standing back kicks and squats with weights. Dragoi captioned the post, “Gym highlights from the past week.” Having strong legs are important, especially for swimming.

3. She Does Push Ups

Dragoi makes sure to do core workouts as well. In her Instagram video, she is seen doing push-ups. Harvard Health states that push-ups have a lot of benefits. "How many you can do at one time offers a real-time measurement of your strength and muscular endurance and is an easy tool to help you improve," says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. "You can do them anywhere and at any time. All you need is your body weight and a few minutes."

4. She Weight Trains

In her Instagram video, Dragoi is seen using weights to help with her exercises. Strength and weight training have a lot of benefits. Better Health states that these exercises can result in, “Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.”

5. She Gets Vitamin D

"A major source of vitamin D for most humans is synthesized from the exposure of the skin to sunlight typically between 1000 h and 1500 h in the spring, summer, and fall. Vitamin D produced in the skin may last at least twice as long in the blood compared with ingested vitamin D. When an adult wearing a bathing suit is exposed to one minimal erythemal dose of UV radiation (a slight pinkness to the skin 24 h after exposure), the amount of vitamin D produced is equivalent to ingesting between 10,000 and 25,000 IU. A variety of factors reduce the skin's production of vitamin D3, including increased skin pigmentation, aging, and the topical application of a sunscreen. An alteration in the zenith angle of the sun caused by a change in latitude, season of the year, or time of day dramatically influences the skin's production of vitamin D3," says the NIH.

KamilaWybrańczyk1
Kamila Wybrańczyk/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

Young,Woman,Practicing,Yoga,,Doing,Push,Ups,Or,Press,Ups, plankShutterstock

Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.

Aryna.Sabalenka
Aryna Sabalenk/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Belarusian professional tennis player Aryna Sabalenka took some time over the summer for some much-needed rest and relaxation in Mallorca, Spain. Sabalenka, 25, shared pictures of her trip, including ones of her posing in a cheetah print bikini, standing on rocks by the ocean. She also shared a video of herself paddleboarding in the water. “Few days off🤩 #good #recovery #isthekey,” she captioned the post. “Well deserved! Enjoy life! 🙏😎🙋🏻‍♂️🧞‍♂️🎾” a fan commented. How does Sabalenka have the edge over her competition? Here’s how she trains hard—and plays hard.


1. Mind Over Matter

Sabalenka has learned to focus on playing her best, no matter how she feels. “I’ve been really aggressive on court since a very young age,” she says. “And sometimes when you’re not feeling your best, someone from outside could watch your match thinking, like, Oh, my gosh—she’s crushing it, she’s playing amazing, but you’re feeling like, No—the ball is not going the right direction. When you’re just not feeling your best, this thing can just destroy you inside, and you’ll start going crazy, missing a lot for no reason. So it’s really important just to do your job and not care about the feelings—to learn how to play your best when you’re not feeling your best. If the ball is going in, it’s okay for today.”

2. Sharing Her Workouts

Sabalenka shared a typical workout via her social media. “And we start over again 💪👌🤞,” she captioned the post, which shows the following movements:

Knee Tap Toe Squat

Split Stance UL OH Rot Press (Heels Up)

OH Anti Rot 1

OH Anti Rot 2

OH Anti Flex 1

OH Anti Flex 2

Stick T-Spine Rot (Tension)

Kneeling T-Spine Rot (Resisted)

UL Hip Rot

3. Circuit Training

Sabalenka shared a circuit workout via her Instagram:

“Another CIRCUIT for you guys🙂

Open - Activate - Stabilize Hit the Floor, the Pelvic Floor😉

  • Rotational Shift to OH Swing X30sec each
  • Kneeling Rotational Row X30sec each
  • Wall Sit OH MB Swings - Right to Left Hips Alternates X30sec
  • Lat Weighted Hip Shifts X30sec
  • RFE Heels Up Rot Swings X30sec each
  • Breathing Sit up w/ Towel X 30sec
  • Wall Sit- OH Swing Wide Base- Center Swing X30sec
  • Cable Reverse Woodchop - Standing with Weightshift X 30sec each

Do as many rounds as you like🙂Have fun 😎

4. Balanced Lifestyle

Sabalenka is adamant about living a balanced life. “In the days after I’ve finished a tournament, you definitely need that time to relax,” she says. “Of course, that’s the perfect time to go for dinner and either finish with a drink or have some with dinner. That can create such a fun, amazing atmosphere. I think it’s really important to have that good balance where you’re professional, working hard, but also where you can have those days where you completely forget about the tennis life, switch off, and do something to chill and enjoy.”

5. Steak and Tequila

Sabalenka allows herself to relax with tequila and steak. “It depends on the mood—if I’m not in a good mood, I’ll just go for a shot,” she says. “If I’m in a good mood and just want to enjoy my night, I’ll go for a margarita. I’m pretty good at controlling myself—I’m stopping myself after a couple of shots—but I do like tequila, especially a good one. To the vegetarians who are going to read this, I’m so sorry—but I really love eating steaks.”

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”