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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tana Mongeau Turns Heads With Beachside Glam in Cabo

She captioned the post, “How cabo started vs. how it ended: a short story.”

FACT CHECKED BY Alberto Plaza
The 2023 Streamy Awards - Red Carpet
Gilbert Flores/Penske Media via Getty Images
FACT CHECKED BY Alberto Plaza

Tana Mongeau is an extremely successful influencer and social media personality. She has a YouTube channel and hosts the podcast, Canceled. Earlier this month, Mongeau took a trip to Cabo, and shared highlights on Instagram. She captioned the post, “How cabo started vs. how it ended: a short story.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work.


1. She Swims

Mongeau likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach or pool. Mongeau shared these photos of herself in a pool in Las Vegas. She captioned the post, “This is what celebrating Easter looks like when ur from Vegas. This is also a children’s bikini from the hotel gift shop because I broke mine. idk. wanna swim?” In this set of photos from a trip to Cabo, Mongeau is seen wading in a pool.

2. She Speaks Out

Mongeau isn’t afraid to speak out. She shared this post on Instagram supporting the Black Lives Matter movement. Mongeau captioned the post, “White privilege is real. Take a minute to consider a Black person’s experience today. Reposting this from @aspynovard because it truly brought me to tears to read yesterday. The privilege I automatically have waking up each day is something I never want to take for granted or not speak out on with the platform I have. if you support me and are on ANY racist fuck shit hit unfollow. I will be donating and adding a link to help to my bio and continuing to talk about it until there is A CHANGE. until people are convicted for MURDER. until people are TREATED EQUALLY and not differently or living afraid for the having the color of skin they do. I will continue to use all I have to speak on this.”

3. She Takes Care Of Her Skin

Mongeau shares a lot of her favorite skincare products on TikTok. Northwestern Medicine states that skincare is important. “Many factors can affect your skin and your skin – as your largest organ and first line of health defense – deserves to be protected. When considering skin care, you’ll want to be aware of your environment and daily health, such as diet, stress and fitness. Still, at the end of the day, a skin care routine involving cleanser and moisturizer can go a long way.”

4. She Gets Sun

"Everyone experiences stress for various factors, such as family, work and health issues. Moeller says stress can be relieved in a variety of ways, including exercise, having relaxing hobbies, walking the dog or by getting out in the fresh air for a little sun exposure," says UnityPoint Health. "Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake."

5. She Loves Her Fans

After a tour for The Cancelled Podcast, Tara wrote: "after sleeping in my bed, showering in my shower, and curing my raging case of traveler’s diarrhea (kms!) i can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast. see u soon 🥹 WE DID IT WE ... DID IT!!!!!!!!!!!!!!!!!!!!!!!!"

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Celeb News

Tana Mongeau Turns Heads With Beachside Glam in Cabo

She captioned the post, “How cabo started vs. how it ended: a short story.”

The 2023 Streamy Awards - Red Carpet
Gilbert Flores/Penske Media via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tana Mongeau is an extremely successful influencer and social media personality. She has a YouTube channel and hosts the podcast, Canceled. Earlier this month, Mongeau took a trip to Cabo, and shared highlights on Instagram. She captioned the post, “How cabo started vs. how it ended: a short story.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work.


1. She Swims

Mongeau likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach or pool. Mongeau shared these photos of herself in a pool in Las Vegas. She captioned the post, “This is what celebrating Easter looks like when ur from Vegas. This is also a children’s bikini from the hotel gift shop because I broke mine. idk. wanna swim?” In this set of photos from a trip to Cabo, Mongeau is seen wading in a pool.

2. She Speaks Out

Mongeau isn’t afraid to speak out. She shared this post on Instagram supporting the Black Lives Matter movement. Mongeau captioned the post, “White privilege is real. Take a minute to consider a Black person’s experience today. Reposting this from @aspynovard because it truly brought me to tears to read yesterday. The privilege I automatically have waking up each day is something I never want to take for granted or not speak out on with the platform I have. if you support me and are on ANY racist fuck shit hit unfollow. I will be donating and adding a link to help to my bio and continuing to talk about it until there is A CHANGE. until people are convicted for MURDER. until people are TREATED EQUALLY and not differently or living afraid for the having the color of skin they do. I will continue to use all I have to speak on this.”

3. She Takes Care Of Her Skin

Mongeau shares a lot of her favorite skincare products on TikTok. Northwestern Medicine states that skincare is important. “Many factors can affect your skin and your skin – as your largest organ and first line of health defense – deserves to be protected. When considering skin care, you’ll want to be aware of your environment and daily health, such as diet, stress and fitness. Still, at the end of the day, a skin care routine involving cleanser and moisturizer can go a long way.”

4. She Gets Sun

"Everyone experiences stress for various factors, such as family, work and health issues. Moeller says stress can be relieved in a variety of ways, including exercise, having relaxing hobbies, walking the dog or by getting out in the fresh air for a little sun exposure," says UnityPoint Health. "Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake."

5. She Loves Her Fans

After a tour for The Cancelled Podcast, Tara wrote: "after sleeping in my bed, showering in my shower, and curing my raging case of traveler’s diarrhea (kms!) i can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast. see u soon 🥹 WE DID IT WE ... DID IT!!!!!!!!!!!!!!!!!!!!!!!!"

Shaq's Fun House - Arrivals
Leon Bennett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tana Mongeau is one of the most well-known YouTubers today. She has almost five and a half million subscribers on YouTube and about the same amount of followers on Instagram. Mongeau recently went on a trip to Italy, and posted a vlog on her channel, and photo highlights on her Instagram. In the photos, Mongeau posed on a yacht in several different swimsuits. She wore a black one-piece with a cut-out, a white bathing suit, and a leopard bathing suit. She captioned the post, “Yacht dump.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Facials

Woman,In,Mask,On,Face,In,Spa,Salon.Shutterstock

Mongeau opens up about experiences she tries out on her YouTube channel. In this video, she decided to get a new facial procedure that Kylie Jenner tried out. As a part of the procedure, Mongeau got her skin steamed, cleansed, and removed all the old stuff in her skin. Mongeau enjoyed the process very much, saying that she feels like “a little glowing ball of life,” after the treatment.

2. She’s Authentic

Mongeau opened up about her career to Forbes. She says that throughout her career, she tries to stay true to herself and be authentic. “It's fun to elevate my personality, but most of my success has always come from authenticity and just being who I am,” she says. “I've always lived a very crazy life. I've always been incredibly outspoken. I kind of raised myself. I'd like to think a lot of me came from growing up in a turbulent household. I think a lot of it created my relate-ability and stuff like that.”

3. She Wants To Inspire Others

White Fox After Hours At Delilah Los AngelesVivien Killilea/Getty Images

Mongeau has a lot of followers out there. And she wants to inspire them. She tells Forbes that she wants her fans to go for their dreams, and that they can achieve things. “I'm always working as hard as I can to work on the business. Now I think it's so important for me to promote being a successful young woman to my followers, and that you can do it yourself.”

4. She Has A Supportive Team

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Mongeau does a lot of her work herself. However, she does have some help. Mongeau tells Fobes that she is now working with a team to help support her. “I'm very lucky now to finally be in a place where I have people that I can rely on and fall back on and that can run all of the parts of the business that frankly I don't want to or don't have time to,” she says. This past year is the first time in my career where I feel like I have a giant team around me to help me up until now. I was carrying too much weight on my back.”

5. She Boxes

Mongeau is an avid boxer. She opened up about her decision to try boxing out to Forbes. “To be honest with you, boxing was something that I never took seriously until I saw the insane business that can be built by it,” she explains. “I'm very lucky to have spent so much time with Logan and Jake Paul, to have seen them almost spearhead the seriousness of influencer boxing behind the scenes. I’ve had the opportunity of sitting with them and see the millions of dollars that they made from the endorsements and even just the new platform, a new audience, a new eyes they built and just a way to expand their brand. I saw that, and I took note. There was still a very long time where it wasn't something that I was sure if I wanted to do, but now it's one of those things where it's everywhere, and I would feel very stupid not to capitalize on it.”

Health

Influencer Tana Mongeau Says "BRB"

Join social media sensation Tana Mongeau as she embraces life by the water.

Tana Mongeau attends a holiday party for PAPER and H&M.
Araya Doheny/Getty Image
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Social media personality Tana Mongeau enjoys life by the water with her social circle. “Brb drowning here,” she said on a slideshow of photos of her relaxing by the water, paddleboarding, and spending time with her friends. Here’s how Tana stays in such great shape.

She's Happy

She focuses on creating happy, healthy memories. “Happiness check,” she said on Instagram, on a slideshow of photos of her with friends and locking lips with her man with the most romantic waterfall background. Spending time with friends, and outdoors, can be great for your mental wellbeing. According to Scripps, “natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds. These calmer, quieter environments promote feelings of peacefulness, help us disconnect from our day-to-day routines and pause the nonstop stream of thoughts running through our heads.”

She's At Peace

She focuses on her mental health and tries to keep her life calm and peaceful. “If u need me i’ll be here,” she said on Instagram, on a slideshow of photos of her laying on the beach and walking through the water, with a stunning rainbow across the sky in the background.

She's Grateful

She’s thankful for where her life and career has taken her. “I can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast,” she said on Instagram.

She's Confident

She feels secure and happy in her own skin, radiating confidence. “Wishing it was still my birthday and i was drunk in a Tana bikini on a Hawaii beach rn.. u know where the rest of the pix r 💗,” she said on Instagram, on a series of photos of her playing in the water at the beach.

She Goes Outside

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Badgley Mischka - Backstage - September 2018 - New York Fashion Week: The Shows
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carmen Electra, Nadia Bartel, and Nina Dobrev are just three of the celebs who decided to start summer early this week, posing in swimsuits. How do they stay so fit? "I'm adventurous and spontaneous. I would like to think of myself as a go-with-the-flow person and down to do anything fun!" Dobrev has said. Here are the hottest star snaps this week, and how these stars got their incredible bodies. Read on to see all the ways the stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Carmen Electra

Carmen Electra tells Women Fitness that she tries to eat healthy, but also still makes time for some cheat days. She says that she believes in moderation and balance when it comes to eating. “Some days, I eat whatever I want as long as I’m exercising enough. My biggest struggle is my cravings for sweets, but I’ve learned to take it easy on myself and get the cravings out of the way so I don’t obsess over them. My ultimate goal is to eat healthy all week and have Sunday as my cheat day where I can eat as much as I want and whatever I want.”

2. Camila Cabello

Camila Cabello loves to give back to her community. She not only helps promote healthy body image and mental health, she also supports causes and activists. Last year, Cabello donated money to grassroots causes and activists. She explained her reasons for doing so to The Hollywood Reporter, “I’ve realized there’s so much more I can and must do to support others who are doing the work to heal our communities…. Grassroots organizers are faced with the exhaustion, emotional burden and trauma that comes with fighting against inequitable systems. Our hope is to offer access to the necessary support they may need as they continue their critical work advocating for social justice.”

3. Lele Pons

YouTube sensation and singer, Lele Pons, decided to work with a trainer during the first stage of lockdown. She worked with a trainer everyday and changed her diet, and after two months she saw results. Pons posted a before and after photo on Instagram, captioning it, “RESULTS, more than 2 months of hardcore workouts and diet with @dianamaux ! Feeling great, love you Diana!”

4. Nina Dobrev

Actress Nina Dobrev likes to eat a healthy and well-rounded diet. Her trainer, Stephen Moyer, broke down the diet he helped Dobrev craft to Shape. “I stress a diet that is balanced,” Moyer said. “It's not no-carb or low-carb; it's correct-carb (for all I know, I coined this term). Very few processed foods. Lots of vegetables. No diet should be too restrictive. For all the people out there against calorie counting, you really can't progress in your knowledge of nutrition until you understand your body's relationship to calories. It's calorie awareness, not calorie counting.”

5. Kim Kardashian

Kim Kardashian has an incredible body, which includes her gorgeous skin. In order to keep up her skin’s appearance, she uses a lot of different skin care products. Kardashian revealed some of her favorite products to InStyle, where she revealed that she focuses on moisturizing her face and body. "I feel like my face needs moisturizer," she says. "I kind of put this all over my body too." Kardashian uses Anastasia Hydrating Oil on her body to keep her skin moisturized.

6. Madelyn Cline

Actress Madelyn Cline has incredible skin, and she makes sure to use a lot of different products to take care of it. Cline tells The Cut that she buys products that will take care of different problems her skin might have, and always looks at the ingredients list. “I focus on the active ingredients in a product,” she says. “For cleansing, the active ingredient that has been most effective for me is benzoyl peroxide. For pigmentation and anti-aging, I look for hyaluronic acid and vitamin C, and for dryness, I look for vitamin E.”

7. Nadia Bartel

nadia-bartel-beachNadia Bartel / Instagram

Nadia Bartel revealed some of her wellness and fitness secrets in a Q&A on her Instagram stories. When she was asked about her diet, Bartel answered that she doesn’t restrict herself and believes in moderation and balance. “I have never calorie counted. I like food too much and I believe in a little of everything in moderation,” she wrote. “'I have always had this approach with food and I think that's why I don't binge too much, as I don't deprive myself of certain foods.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”