Tasha Ghouri in Bathing Suit Says "I'm Good Here"

Reality star and TV presenter Georgia Toffolo is spending time in Kenya right now. And she’s got some amazing vacation fashion choices. Toffolo posted a new photo on Instagram of herself in an all red outfit, which complimented her pale skin and blonde hair perfectly. She wore a red swimsuit and a sheer skirt cover up. Toffolo captioned the post, “I’m always overdressed but who cares, I felt a million dollars (new motto).” How does she stay so fit? Read on to see 5 ways Georgia Toffolo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day Off Healthily

Toffolo broke down her daily routine in an interview with Getthegloss.com. She revealed that her mornings start pretty healthily, as she eats a healthy breakfast and likes to get moving right after. “I’m not big on tea or coffee, I’m a boiled eggs and soldiers’ type of breakfast girl, with a big slathering of marmite,” Toffolo says. “I then get grooving to the park and take my little crazy spaniel Monty for a big, long walk. It sets me up for the day in such a positive way.”

2. She Goes To Spin Classes

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Toffolo tells Getthegloss.com that she is a big fan of going to spin classes like Soul Cycle at her local gym. She says that she likes to go to these classes with one of her friends, and that she likes to go only on the weekends, because of how intense they are. “I go to Soul Cycle spinning with my friend Mikey Pearce, he owns a super cool vegan food company called Clean Kitchen. We’re VERY competitive at the classes so normally I’m exhausted afterwards. I stroll home through the park and then I’ll be found cuddled up on the sofa with a good book until further notice.”

3. She Speaks Out About Her Struggles

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Toffolo has struggled with her acne and her skin all her life, and has been attacked for it on social media. She tells Glamour that she decided to open up about her struggles so people knew what she was going through and could relate to her. “I started to speak about my acne struggles on social media and in interviews and people responded really well to it. Celebrities are often perceived as these perfect beings but I didn’t feel like that and the more I shouted from the rooftops about my bad skin, the more people realized I’m just a normal girl with normal insecurities. I’ve actually found it very liberating. Besides, if anyone’s mean to me online, I remind myself that it says a lot more about them than it does about me.”

4. She’s Comfortable With Herself

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While Toffolo has had her insecurities, she tells Glamour that she is starting to find acceptance in herself. "While my journey with my skin is still very much ongoing, and I’m yet to reach any conclusions, my perspective has changed. I’ve realized you don’t gain validation from other people just because you have perfect skin or hair, it comes from the inside and I feel brighter and happier since I made peace with, and begun to accept, my spots. I still wear makeup but I’m no longer hiding behind pot after pot of foundation or endless filters on Instagram. If only I could have told myself to accept my skin 10 years ago."

5. She Doesn’t Hide Behind Makeup

Toffolo appeared on, and won, the popular British reality series, I’m A Celebrity, Get Me Out Of Here, in 2017. She told Hello! Magazine that the experience helped her make a lot of personal strides, specifically in not feeling the need to wear makeup all the time. “There’s lots of insecurities that I’ve dealt with after this jungle thing, like my skin, particularly. I’ve suffered for years with acne and apparently there was a real hoo-ha that I was allowed to take in makeup. Well, I’m not ashamed to say that, yes, I did wear foundation in there. I’m terribly self-conscious about my skin. I’ve been in tears about it many a time – my friends know how much I suffer. I have hidden behind thick, camouflage foundation for years. I found a strength within me that I didn’t even know I had. I’ve really surprised myself.”

Love Island star Tasha Ghouri is sharing beautiful photos of her recent vacation, with boyfriend Andrew Page commenting “Another one soon please.” Ghouri’s photos include plenty of poolside snaps, with the dancer showing off her fantastic physique in a selection of bathing suit. How does she stay so fit? Read on to see 5 ways Ghouri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Beauty

Ghouri makes a point of practicing self-confidence. “Even in the [Love Island] villa, I was still eating a good balanced diet, I was still having chocolate and sweets,” she says. “Honestly, [since] walking out, nothing's changed [with] how I feel about my body. I still feel confident in myself. I wouldn't say I felt pressured at all, but it's that thought of having that summer body. But you know what, it's not a big deal. Own your body, own what you've got. Show it off because that's what makes you beautiful.”

2. Optimizing Sleep

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According to Ghouri’s personal trainer Joshua Kempton, the star focuses on getting enough sleep and handling stress in a healthy manner. "Tasha and I focused on optimizing sleep, managing stress, and listening to her body,” Kempton tells The Sun. “She’d do breathwork or read before sleep, and we always made sure to allocate long enough rest periods within each set of exercises.”

3. Protein and Carbs

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According to Kempton, Ghouri followed a high-protein diet with plenty of healthy carbs included. "Without them, she’d never have sustained and recovered the workout routine we set together," he says. Kempton also made a point of making sure no food was called a “cheat” food, instead focusing on moderation with occasional treats.

4. Realistic Goals

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Ghouri is determined to be the best version of herself possible instead of comparing herself with others. “Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Kempton tells Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training. According to Kempton, Ghouri found the nutrition element challenging. “She struggled with it, but she was eager to learn, and she always adhered to my tips.”

5. She’s a Huge Foodie

Ghouri considers herself a huge foodie, and especially loves Italian food. “The fat sources in the Mediterranean diet include olive oil, nuts, and fatty fish, which are rich in monounsaturated fatty acids and polyunsaturated fatty acids (omega-3 fatty acids),” says Sanchari Sinha Dutta, PhD. “These healthy fats help reduce the level of total cholesterol, low-density lipoproteins, triglycerides, as well as preventing systemic inflammation.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”