Tatiana Calderón in Workout Gear Says "Train With Me"

Tatiana Calderón is a race car driver. Naturally, she has to be in good shape to do this. In one of her Instagram videos, she shared the exercises she does in order to brake correctly. Calderón is seen doing weighted lunges, weighted calf raises, and seated calf raises. She captioned the post, “Want to know how we train riders legs for hard braking in a race car? Here I leave my training try it and tell me.” How does she stay so fit? Read on to see 5 ways Tatiana Calderón stays in shape and the photos that prove they work.

1. She Strength Trains

In her Instagram video, Calderón is seen using weights. According to The Mayo Clinic, strength training has a lot of health benefits. “Strength training can help you preserve and enhance your muscle mass at any age. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Lunges

Tatiana Calderón/Instagram

Calderón is seen doing lunges in her Instagram video. Ace Fitness states that lunges are a great exercise to do. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

3. She Does Calf Raises

Tatiana Calderón/Instagram

In her Instagram video, Calderón is seen doing different calf raises. The Mayo Clinic states that these are a great exercise. “The calf muscles are located in the back of the lower legs. Strengthening your calf muscles with the calf raise exercise will help protect your Achilles tendon and calf from injury.”

4. She Does Yoga

Calderón likes to practice yoga to stay fit. She shared this video on Instagram of herself answering questions while in a handstand pose. The Mayo Clinic states that yoga has a lot of benefits. “When people think of yoga, most people think of the physical poses or stretching when in fact yoga has many tools to offer for healing body, mind and spirit. The tools of yoga include physical poses, breathing practices, meditation practices, hand gestures and a disciplined lifestyle of cultivating healthy habits. A general yoga class can ease your everyday aches and pains, and release stress. Yoga therapy goes further because a yoga therapist works with you to address your specific needs and goals while respecting any limitations you may be experiencing.”

5. She Plays Tennis

According to this video she posted on Instagram, Calderón likes to play tennis. She captioned the post, “Ringing in the new year with racket in hand! 🎾💥Swinging into the new year with a racquet and a whole lot of fun!” The Columbia Association states that tennis has a lot of benefits. “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

Jaclyn Cordeiro is a fitness influencer and the girlfriend of Alex Rodriguez. She showed off her body transformation on Instagram in April. In half of the photo, she wore a red set of workout gear. In the other half, she wore a blue dress. She captioned the post, “These pictures were taken yesterday. 5am Club vs Dinner Date.” How does she stay so fit? Read on to see 5 ways Jaclyn Cordeiro stays in shape and the photos that prove they work.

1. She’s Consistent

Cordeiro makes sure to be consistent with her workouts. She talked about the importance of this in the caption of the Instagram post. “CONSISTENCY+DISCIPLINE+HARD WORK=CONFIDENCE in all areas of your life. Make the time to INVEST in yourself everyday.” The Mayo Clinic states that being consistent with fitness is very important. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Wears Ankle Weights

Cordeiro likes to go through her day wearing ankle weights. She shared this video on Instagram of herself going through her day with them on. Cordeiro explained the benefits and why she wears them in the caption. “Why ankle weights? Sculpt/Contour. Burn Calories Faster. Better Breathing. Improved Stamina. Strengthened Bones and Muscles. Stronger Core Muscles. Ankle Weights Offer Versatility.”

3. She Does Core Workouts

Cordeiro has an amazing core, as you can see in the Instagram post. Naturally, she does a lot of core workouts. She shared some of her favorites in this Instagram video of herself and Rodriguez doing core workouts. In it, she and Rodriguez are seen doing starfish crunches, reverse crunches, and planks. Cordeiro captioned the post, “Summer core challenge 🇨🇦Grab a partner, select one of your favourite songs. Aim to complete this in 20 mins. Perform a circuit comprised of 3 different abs exercises (targeting upper, lower rectus and obliques) each exercise for 2 minutes everyday. Stretch post circuit for at least 2 mins, remember ABS are made in the kitchen and cooked in the gym;).”

4. She Works Out With Someone Else

As you can see from the previous post, Cordeiro sometimes likes to workout with someone else. This has a lot of benefits. Better Health states, “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”

5. She Uses Landmines

Cordeiro likes to do workouts with landmines. She shared this video on Instagram of herself doing squats and lifts with them. She captioned the post, “Landmines exercises are a form of weight training that can level up your fitness game in more than one way, especially when your short on time. These versatile exercises demand full body engagement, increase lean muscle tissue, improve strength and sculpt those hard to reach accessory muscles ie intercostal. Landmine training allows you to maintain correct body posture, alignment and improve balance.”

Tiana Musarra is a model, influencer, and YouTuber. She shares a lot of stunning photos on Instagram. Musarra is celebrating the Paris Olympics. A few weeks ago, she shared some photos on her page of herself modeling the Olympic 2024 collection from Fashion Nova. Musarra posed on the beach and carried a volleyball. She captioned the post, “Me for FN Olympic 2024 collection.” How does she stay so fit? Read on to see 5 ways Tiana Musarra stays in shape and the photos that prove they work.

1. She Does Squats

Musarra shares a lot of her favorite workouts on Instagram. In this post, she is seen doing a lower body workout. One thing Musarra is seen doing is squats with a barbell and a weight. She captioned the post, “First day back in 2 weeks. I wanted to share a few exercises we did. went light with it and low impact. Foots goin right into the ice bath now. Road to recovery let’s goooo.”

2. She Uses Weights

Tiana Musarra/Instagram

Musarra likes to use weights to stay in shape. In the previous Instagram post, she is seen using different weights. Reid Health states that using weights has a lot of mental health benefits. “Strength training not only benefits the body, it also improves mental well-being by reducing stress and anxiety. Strength training helps your brain release naturally occurring ‘feel-good’ chemicals called endorphins improving your mood and decreasing anxiety. In addition strength training can also help increase your confidence and self-esteem which in turn can increase your quality of life.”

3. She Does Hip Thrusts

Tiana Musarra/Instagram

In the previous Instagram post, Musarra is seen doing hip thrusts with a barbell. Gymless reports that this exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

4. She Works With A Coach

Musarra likes to work with a fitness coach to help her stay in shape. She shared this video on Instagram of herself doing a session on Instagram. Musarra captioned the post, “First week training with coach @afit_training 💪 working on form, mobility and growth. I always like to push myself to be better. Thank you coach Abe for helping me learn sm already! Full video will be up on my YouTube next week!”

5. She Uses A Stairclimber

In the previous Instagram video, the first thing Musarra is seen doing is using a stair climber. Pinnacle Fitness states that stair climbers are very effective. “Exercising on a stair climber can burn more calories at slower speeds than almost all other forms of exercise. A workout on a stair climber is engaging all the major muscle groups in the glutes, thighs and hamstrings which need a lot of energy to perform. They strengthen the core because you need to keep upright as you perform the exercise. Using stair climbers regularly can cut your risk of death from heart disease. A study showed that when 12 sedentary women were asked to climb a 200-step staircase, progressing from once a day to six times a day, over 2 months they reduced their cholesterol levels and increased their fitness and so cut their risk of heart disease by 33%.”