Teresa Giudice Just Shared a Special Swimsuit Selfie

1. She Loves Yoga

Giudice is a certified yogi, and is open about her love of yoga and meditation. She has posted several photos on Instagram of herself practicing yoga and meditation.

2. She Works Out With Friends

Giudice doesn’t always like to break a sweat alone. She loves to hit the gym and work out with her friends, and has posted photos on Instagram of herself doing that. She even worked out with her fellow Real Housewives, during the filming of the Peacock series, Real Housewives Girls’ Trip.

3. She Plays Tennis

While filming The Real Housewives of New Jersey, Giudice decided to hit the tennis court with some of her co-stars. She posted this photo on Instagram of herself and fellow Housewife, Jackie Goldschneider, on the court. She captioned the post, “Baby got back hand.”

4. She Skis

In February, Giudice and her fiance, Louie Ruelas, decided to hit the slopes for some skiing. She posted this photo of the two of them on the mountain on Instagram.

5. She Strength Trains

A big part of Giudice’s fitness routine is strength training. She has even participated in a bodybuilding competition in 2018. She posted this video on Instagram of herself doing strength exercises at the gym with her trainer.

Teresa Giudice, the popular star of Real Housewives, has been setting social media ablaze with her latest swimsuit selfie, showcasing her stunning and enviable body in a fashionable bathing suit. Fans and followers are left wondering how she manages to stay in such fantastic shape at age 51. Luckily, we have the answers! In this article, we will delve into five of Teresa Giudice's top diet and fitness tips that contribute to her fit physique and well-being, and we have the photos to prove that they work.

1. Get Your Zen On

Teresa is a big proponent of meditation. “Dear Bali, you make my heart smile ❤️🙏#bali #girlstrip #ubud,” she captioned on the snaps shared this week. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

2. Go Golfing

Teresa is a big golfer. “Love golfing with you,” she captioned a photo from the course with Louis Ruelas. Why is golfing a great workout? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Do Yoga

Teresa is a big yogi. “Don’t forget to take time for yourself this weekend. As a busy mom of 4 I make it a priority to workout with my amazing trainers, Louie and my daughters a few days a week. Sending Love ❤️ Love ❤️ Love ❤️ to you! 😘 #selfcare #BeElectric,” she wrote about a photo of herself striking a pose. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Eat Clean

What is Teresa’s dietary secret? "The most important thing is eating very clean," she told Bravo. "My diet has changed. I even hate the word 'diet' but I can’t eat carbs anymore. Like, I’m an Italian girl, I can’t eat my pasta — I gotta eat good carbs."

5. Hydrate

Teresa Giudice/Instagram

Hydration is key for Teresa. She prioritizes "drinking a gallon of water every day" while she is training hard. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Teresa Giudice was on vacation, and working at the same time, as the star of The Real Housewives Ultimate Girls Trip on Peacock. She joined Melissa Gorga, Kenya Moore, Luann de Lesseps, Ramona Singer, and Kyle Richards and more in Turks and Caicos—and just shared a swimsuit photo of her in paradise. “Would love to know what you guys are thinking of the Ultimate Girls Trip?! Now showing on @bravotv right after #rhonj. Thoughts?!?” she asked. “Girl im loving it..you and Cynthia's bond is everything,” commented one fan. “Bellisima the QUEEN the .#1 housewives and ICON,” said another. (Season 2, filmed at Dorinda Medley's Blue Stone Manor in Great Barrington, Massachusetts, is already in the can.) How does Giudice stay so fit? Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts Time Into the Gym

In preparation for a swimsuit bodybuilding competition, Giudice did 45 minutes of weight training every day and 45 minutes of cardio twice a day. She walked Bravotv.com through her favorite exercises: a tricep pulldown, some stretching, a low row (for her back), some leg exercises, like a seated leg curl, to work her hamstring and glutes, and a leg press.

2. She Works Her Glutes

Gilbert Carrasquillo/GC Images

Working your glutes can really help you lose weight, and here’s one you can do at home: This workout will engage in isometrics—or contracting and flexing your muscles for sustained periods of time—at your desk. (Remember: when it comes to your metabolism, every movement counts.) Perform this routine three times, resting for 10 seconds in between each exercise:

• Holding a pen, clench your forearms and your fists as hard as you can for a full twenty seconds. Then release.
• Squeeze your glutes (or cheeks!) together as hard as you can, ensuring that you rise out of your seat for at least an inch. Hold for 20 seconds and then release.
• Squeeze your entire body below the neck for a full 20 seconds and then release.
• Relax for 30 seconds.

3. She Eats Protein and Veggies

Arturo Holmes/WireImage

“My diet has changed. I even hate the word 'diet,' but I can’t eat carbs anymore. Like, I’m an Italian girl, I can’t eat my pasta—I gotta eat good carbs," she told Bravo. Instead, she eats: "Grilled chicken, grilled turkey, grilled cod, grilled flounder," she said. "Some of the vegetables I eat are asparagus, green beans. In the morning I have oatmeal; otherwise sometimes I make six egg whites, and I make an omelette out of it and I put some kind of vegetable in it."

4. She is Driven to Compete

Giudice is a competitive bodybuilder. Set goals for yourself. “Keeping your fitness level in mind, think about why you want to start a fitness program. Consider your health and fitness goals,” says the Mayo Clinic. “Perhaps your doctor has suggested that you start a fitness program to lose weight. If you're already active, maybe you want to increase the intensity of your fitness program to prepare for a 5K race or to get ready to participate in a favorite sport. Having clear goals can help you stay motivated.”

5. She Loves to Cook

Giudice has written multiple best-selling cookbooks, including Fabulicious!: Teresa’s Italian Family Cookbook, which has its own series of titles. When enjoying your own Italian food, be sure your pasta sauce doesn’t contain hidden added sugars. Sugary foods retrain our taste buds and mess with our bodily systems. When even tomato sauce is laced with sweetener, we then need greater and greater doses of sugar in order for the flavor to register. That leads us to seek out candies and baked goods at the expense of real food.

Gia Giudice has been in the public eye since she was young. She’s the daughter of Real Housewives of New Jersey star, Teresa Giudice. She’s also a clothing designer and has become a social media influencer. Giudice recently spent time by the beach, and shared some highlights on Instagram. In them, she sat on the rocks by the ocean. Giudice captioned the post, “Baha.” How does she stay so fit? Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes a Mature Approach

Getty Images

Giudice opened up about her and her family’s approach to the new RHONJ season to Page Six. She says that she is taking a more mature approach to handling things this season. “Me, my sisters and my mom, we definitely evolved more this season,” she explains. “We all wanted to take a more mature route and just really evaluate what was going on instead of [reacting] because we also felt like this whole ‘Teresa and her brother’ saga is just so old.”

2. She’s Moving On

Dia Dipasupil/Getty Images

Giudice and her family have dealt with a lot of drama, especially in these recent years. However, she tells Page Six that she is working on moving on from the past. “I think in general, we realized — especially around the time of my mom’s wedding — we were just like, ‘I think it’s time to just let bygones be bygones, put it in the past and just focus on our family and focus on us.'”

3. She Doesn’t Care About The Edit

BAUER-GRIFFIN via Getty Images

Being on a reality show, Giudice has to deal with how the season is edited. She tells In The Know that she doesn’t care about what fans think or how things are edited. “Every season has its villain and every season has the person that they're attacking or targeting and every season they also have their favorite,” she explains. “So it's like the villain, the person they're attacking, the person that looks the best on the show. So, I've seen that formation where it's been like my mom, the one that everyone is against, or the next season she's the one that looks great. Or like this season they're making her cuts not what they really were. So I just feel like that was like the hardest thing to struggle with. It's like ‘well that's actually not how it went down’ or ‘that's actually not how that even happened.’ So, I've learned to just embrace it and also just say exactly what I want to say when I'm being filmed because otherwise like you're not gonna get your point across and the viewers also are just gonna have a different perception on.”

4. She Works With A Dermatologist

Shutterstock

Giudice works with dermatologist, Tara Adashev, APRN, to help with her skin. “Gia comes to me to treat her skin,” Nurse Adashev tells HollywoodLife. “The Lutronic ULTRA Laser is great because there is no downtime. She returned to her college classes and normal life immediately, and she sees really great results as soon as one treatment.”

5. She Wants To Help Others

Giudice is about to graduate from college. Her next step? Law school. Guidice wants to become a lawyer to help people. In 2021, she said on Watch What Happens Live that her parents’ struggles inspired her to help other people not experience this. “Their whole experience influenced me, honestly, for the better,” Giuidice explained. “I just want to help families and be able to be there for families and help children, honestly, especially.”